Sonke sivile ngezongezo zemifuno yohlobo oluthile okanye olunye, akunjalo? Mhlawumbi umhlobo wakho ukuxelele ngazo, okanye ukhe wazibona kwintengiso yeTV. Phakathi kwazo, i-ginseng yenye yezona zidumileyo kwaye kuthethwe ngazo kwihlabathi liphela. Abanye bayibiza ngokuba "yimifuno emangalisayo." Ke namhlanje, masithethe ngokweenkcukacha nangokulula malunga nokuba yintoni i-ginseng ngokwenene, zeziphi izibonelelo ezisinika zona, kunye nezinto ekufuneka uzilumkele xa uyisebenzisa.
Yintoni kanye kanye iGinseng?
Ngamafutshane, i-ginseng yingcambu yesityalo. Ibisetyenziswa kangangeenkulungwane kumayeza esintu kumazwe aseAsia naseMntla Melika njengonyango lwezifo ezahlukeneyo. Namhlanje, i-ginseng yenye yamayeza emifuno adumileyo ehlabathini.
Kukho iintlobo ezimbini eziphambili ze-ginseng.
1. I-ginseng yaseAsia okanye yaseKorea (`Panax ginseng`)
2. I-ginseng yaseMelika (`Panax quinquefolius`)
Uphando lubonisa ukuba kukho umahluko omncinci kwiimpawu zezi ntlobo zimbini. Umzekelo, ngokwezonyango zemveli zaseTshayina, i-ginseng yaseMelika ithathwa njengengakhuthazi kangako emzimbeni kuneentlobo zaseAsia.
Okubaluleke kakhulu, iikhemikhali ezisebenzayo kwi-ginseng zibizwa ngokuba yi -ginsenosides . Ngamanye amaxesha ezinye izityalo zibizwa ngokuba yi-"Siberian ginseng," kodwa azinazo ezi khemikhali zisebenzayo.
Ngaba iingenelo ezibangwayo ze-ginseng ziyinyani?
Nangona i-ginseng ibisoloko isetyenziswa kwiimeko ezahlukeneyo zempilo, uninzi lwale misebenzi alukaphandwa kakhulu ngokwesayensi. Nangona kunjalo, ezinye izifundo ezenziweyo ukuza kuthi ga ngoku zibonise iziphumo ezithembisayo.
| Ukuba luncedo | Yintoni efundwayo ngokwesayensi |
|---|---|
| Ukwandisa amajoni omzimba | Ezinye izifundo zibonisa ukuba i-ginseng inokunyusa amajoni omzimba. Kukho ubungqina bokuba i-ginseng extract yaseMelika, ingakumbi, inokunciphisa inani kunye nobukhali bomkhuhlane kubantu abadala. |
| Ulawulo lweswekile egazini | Izifundo ezininzi kubantu abanesifo seswekile zibonise ukuba i-ginseng inokunceda ekunciphiseni amanqanaba eswekile egazini. |
| Ingqwalasela eyongeziweyo kunye nokugxila | Kukho ubungqina bokuqala bokuba i-ginseng inokuphucula ingqalelo nokufunda kancinci kwixesha elifutshane. I-Ginseng ngamanye amaxesha idibaniswa ne-ginkgo extract ngenxa yesi sizathu. Nangona kunjalo, uphando oluthe kratya luyadingeka ngale nto. |
| Ukunciphisa ukudumba emzimbeni | Ezinye izifundo zibonisa ukuba i-ginseng inokunceda ukulawula iimeko zokudumba emzimbeni. |
Kukho ibali lokuba i-ginseng iluncedo nakwezi zinto.
Ukongeza, uphando lwe-ginseng luphunyezwe ukuphucula imo yengqondo, ukwandisa ukunyamezela, kunye nonyango lwezi meko zilandelayo:
- Umhlaza
- Isifo sentliziyo
- Ukudinwa
- Ukungasebenzi kakuhle kwe-erectile kumadoda
- I-Hepatitis C
- Igazi elonyukayo
- Iimpawu zokuya exesheni
Kodwa khumbula! Nangona ezinye zezi zisenokubonakala zithembisa, akukho nanye kwezi eqinisekisiweyo ngokupheleleyo. Ke ngoko, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise i-ginseng njengonyango lwezifo ezinzima ezifana nezi.
Uyisebenzisa njani le nto kwaye ingakanani idosi?
Akukho dosi iqhelekileyo ye-ginseng kuyo nayiphi na imeko yempilo, njengoko umgangatho kunye nobungakanani bezithako ezisebenzayo kwiimveliso ezivela kubavelisi abahlukeneyo zinokuhluka kakhulu.
Ngokwesiqhelo, kusetyenziswa iimiligram ezingama-200 zePanax ginseng extract okanye iigram ezingama-0.5 ukuya kwezi-2 zomgubo we-ginseng owomileyo ngosuku kuphando. Ukuba ithathwa ngohlobo lwekhaphu, idosi eqhelekileyo iphakathi kwe-100-600 milligrams ngosuku.
Isilumkiso esibalulekileyo:Thenga i-ginseng rhoqo kwinkampani okanye uphawu oluthembekileyo . Ngenxa yokuba ibiza kakhulu, kukho ithuba elikhulu lokuba abanye abavelisi bobuxoki badibanise ezinye izithako kuyo okanye basebenzise i-ginseng encinci kunaleyo ichazwe kwibhotile.
Unokufumana i-ginseng ngeendlela ezahlukeneyo:
- Njengetapile eluhlaza: Ungayitya ngokuyixobula uze uyihlafune. Okanye ungayenza iti uze uyisele.
- Njengomgubo owomileyo: Inganyibilikiswa kwiziselo.
- Iikhaphu: Zingathathwa ngamanzi.
- Njengeti: Ungathenga iipakethi zeti ezenziwe kwangaphambili.
- Yongezwa ekutyeni: I-Ginseng ikwafakwa kwezinye iziselo ezinika amandla, iilekese, isepha, kunye ne-toothpaste. Ungayidibanisa nokutya okwenziwe ekhaya okufana neesuphu kunye ne-oatmeal.
Iziphumo ebezingalindelekanga kunye neengozi ze-ginseng
Iziphumo ebezingalindelekanga ze-ginseng azisoloko zimbi kakhulu, kodwa abanye abantu banokufumana ezi ziphumo bezingalindelekanga.
- Uloyiko
- Ukungalali
- Intloko ebuhlungu
- Isiyezi
- Isisu esimoshakele
- Iimpendulo zesikhumba
- Iimpendulo ze-allergy
- Utshintsho kumjikelo wokuya esikhathini kwabasetyhini
Ukuze kuthintelwe ezi ziphumo zingalindelekanga, ezinye iingcali zicebisa ukuba ungasebenzisi i-ginseng ixesha elingaphezu kweenyanga ezi-3 ngexesha. Kungcono ukuyeka ukuyisebenzisa iiveki ezimbalwa uze uqale kwakhona.
Kubaluleke kakhulu: Ngenxa yokungabikho kobungqina obaneleyo malunga nokhuseleko lwe-ginseng, ayikhuthazwa kubantwana, kubasetyhini abakhulelweyo, nakumama abancancisayo .
Ukusela i-ginseng kunye nale mithi kunokuba yingozi!
Kulapho kufuneka ulumke khona. I-Ginseng inokudibana namanye amayeza owasebenzisayo kwaye ibangele iingxaki ezinkulu. Ukuba uthatha naliphi na kula mayeza, ngokuqinisekileyo kuya kufuneka ubuze ugqirha wakho ngaphambi kokuba usebenzise i-ginseng.
| Iziyobisi ezinobungozi | Imizekelo |
|---|---|
| Izinto zokunciphisa igazi | I-Warfarin (iCoumadin), iClopidogrel (iPlavix) |
| Amayeza eswekile | Iipilisi ze-insulin kunye nezinye zesifo seswekile |
| Amayeza esifo sentliziyo kunye noxinzelelo lwegazi oluphezulu | I-Diltiazem, iNifedipine, iVerapamil |
| Amanye amayeza okugula ngengqondo (ii-MAOI) | IPhenelzine (iNardil), iTranylcypromine (iParnate) |
| Izinto ezikhuthazayo | I-Amphetamine, iMethylphenidate (iRitalin) |
| Amayeza achaphazela inkqubo yomzimba yokuzikhusela | Amayeza anciphisa okanye andisa amajoni omzimba |
| Amanye amayeza | I-Digoxin, i-Morphine, i-Diuretics (ezifana ne-Furosemide/Lasix) |
Nokuba kungasiphi na isizathu, musa ukumfihlela ugqirha wakho amayeza owasebenzisayo. Ukuba ucinga ngokuqala into efana ne-ginseng, qiniseka ukuba uyamxelela.
Umyalezo Wokuya Ekhaya
- I-Ginseng yingcambu yezityalo edumileyo. Nangona uphando lubonisa ukuba inezibonelelo ezithile, ezinje ngokukhulisa amajoni omzimba kunye nokulawula iswekile egazini, akukabikho bungqina baneleyo malunga neempawu zayo ezininzi ezidumileyo.
- Akukho milinganiselo iqhelekileyo yoku, kwaye umgangatho weemveliso unokwahluka, ngoko hlala uthenga kumthombo othembekileyo.
- I-Ginseng inokubangela iziphumo ebezingalindelekanga ezifana nokungalali kakuhle kunye neentloko ezibuhlungu, kwaye inokubangela ukungasebenzi kakuhle kwamanye amayeza osenokuba uwasebenzisa.
- Eyona nto ibalulekileyo: Soloko uthetha nogqirha wakho ngaphambi kokuba usebenzise i-ginseng okanye nasiphi na esinye isongezelelo semifuno, ingakumbi ukuba unezinye izifo okanye usela amanye amayeza.
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