Isicaphucaphu sisiva esingathandekiyo nesicaphukisayo, akunjalo? Kuvakala ngathi isisu sakho siyajikajika, uziva ngathi uza kuhlanza, kodwa awukwenzi... Ngamanye amaxesha sinokubangelwa zizifo ezahlukeneyo, amayeza owasebenzisayo, ngexesha lokukhulelwa, okanye kwanaxa uhamba ngemoto. Nokuba yintoni na imbangela, akufuneki uqhubeke uhlupheka ngenxa yesi sicaphucaphu. Zininzi izinto onokuzenza ukulawula le meko. Ngoko ke namhlanje, masithethe ngendlela yokulawula esi sicaphucaphu.
Iindlela ezilula onokuzenza ekhaya
Eyona nto ibalulekileyo ekufuneka uyenze kuqala kukumamela umzimba wakho. Nika ingqalelo kwixesha lemini oziva unesicaphucaphu? Zeziphi ukutya ezenza kube mandundu? Zeziphi izinto ezenza kube ngcono? Ukuba kunokwenzeka, zibhale phantsi kwincwadi yamanqaku. Emva koko uya kuqonda ukuba yintoni enokubangela oko. Ukongeza, nazi ezinye izinto ezilula onokuzama.
Eyona nto ibalulekileyo kukungakwenzi konke oku ngaxeshanye, kodwa kukwenza kancinci kancinci uze ubone ukuba kuyawufanela na umzimba wakho.
Masiziqonde kakuhle ezi zinto xa sijonga itafile.
| Ingcebiso | Ingcaciso elula |
|---|---|
| Sela izixa ezincinci zolwelo olucacileyo. | Sela amanzi amancinci, iti yemifuno, iti ekhaphukhaphu, iti yejinja, kunye nejusi yeziqhamo ezintsha, endaweni yokusela amanzi amaninzi ngaxeshanye. Oku kuya kuthintela ukuphelelwa ngamanzi emzimbeni. |
| Kuphephe ukutya ukutya okunamafutha amaninzi. | Ukutya okuqhotsiweyo, ukutya okunamafutha 'okutya okumfutshane', kunye nekhrimu azilungile ngeli xesha. Ezi zinto kunzima ukuzigaya kwaye zinokunyusa isicaphucaphu. |
| Yitya ukutya okulula, okungenaziqholo. | Yitya ukutya okungeyondlwan’ iyanetha, okulula ukukugaya njengee-crackers, isonka, irayisi, iitapile ezicoliweyo, kunye neebhanana. Oku kukwabizwa ngokuba yi-'BRAT diet' (iibhanana, irayisi, i-applesauce, i-toast). |
| Yitya ukutya okuncinci imini yonke. | Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci rhoqo emva kweeyure ezimbini ukuya kwezintathu. Isisu esingenanto sinokwandisa isicaphucaphu, njengokuba nesisu esizeleyo singenza. Ngoko ke musa ukugcina isisu sakho singenanto. |
| Phumla emva kokutya. | Hlala phantsi okwethutyana emva kokutya, endaweni yokubaleka, ukutsiba, okanye ukwenza nantoni na. Kodwa musa ukulala phantsi ngqo , kuba oku kunokunyusa i-acid reflux kwaye kubangele isicaphucaphu. |
| Zama ijinja okanye i-mint. | Ijinja liyeza lendalo elidumileyo lokunyanga isicaphucaphu. Ungayisela iti yejinja okanye uyifunxe itoffee efakwe ijinja. Abanye abantu bafumana isiqabu ngokuhlafuna amagqabi ambalwa epeppermint okanye ukuyifunxa itoffee yemint. |
Ngaba singajonga nezinye iindlela zonyango?
Ukongeza kunyango lwaseNtshona esiqhelene nalo, kukho ezinye iindlela zokunceda ukulawula isicaphucaphu. Sizibiza ezi ndlela zonyango oluncedisayo okanye olungeyonxalenye (CAM) . Ezi zineziphumo ebezingalindelekanga ezimbalwa kwaye zinokukunika isiqabu sengqondo kunye nokuqonda ukulawula imeko.
Kodwa khumbula, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uzame nayiphi na kwezi, kuba ezinye iindlela zisenokungafaneleki kwimpilo yakho.
- Iindlela zokuphumla: Zibone uhleli kwindawo ezolileyo, uvala amehlo akho, uphefumla kancinci, kwaye uphefumla kancinci. Ukucamngca kunye nokuzilolonga ngokuphefumla kakhulu kunokukunceda uphumle kwaye unciphise isicaphucaphu.
- Unyango lwe-acupuncture okanye i-acupressure: Ezi ndlela ziquka ukufaka uxinzelelo kwiindawo ezithile emzimbeni usebenzisa iinaliti ezincinci okanye iminwe. Oku kukholelwa ukuba kunceda ukulawula isicaphucaphu. Kubalulekile ukufuna uncedo lwengcali efanelekileyo koku.
- I-Hypnosis: Olu lunyango oluqhutywa yingcali eqeqeshiweyo. Lunceda ukulawula isicaphucaphu ngeengcebiso ezinikwayo xa ukwimeko yokunxila.
- Iindlela ze-Biofeedback:Oku kuquka ukusebenzisa isixhobo esikhethekileyo ukukunceda uqonde imisebenzi yomzimba wakho (njengokubetha kwentliziyo yakho) kwaye uyilawule.
- Ukunciphisa Uvakalelo Olucwangcisiweyo: Olu luhlobo oluntsonkothileyo lwe-psychotherapy. Ngamafutshane, lubandakanya ukukunika umfanekiso-ngqondweni weemeko ezikwenza uzive unesicaphucaphu, uze emva koko ukuncede kancinci kancinci ukuphelisa olo loyiko. Le yinto ekufuneka yenziwe ngoncedo lweengcali.
Iintlobo zamayeza achazwe ngugqirha
Ukuba awukwazi ukulawula isicaphucaphu sakho ngamayeza asekhaya kunye nezinye iindlela, ungakhathazeki. Ugqirha wakho unokukunika amayeza afanelekileyo kuwe.
Ayizizo zonke izicaphucaphu ezinyangwa ngamayeza afanayo. Uhlobo lwamayeza owanikwayo luya kwahluka ngokuxhomekeke kwisizathu sokucaphucaphu kwakho (umzekelo, isicaphucaphu emva kotyando, isicaphucaphu ngexesha lokukhulelwa, isicaphucaphu esibangelwa lunyango lomhlaza).
Nazi ezinye iindidi zamayeza ezisetyenziswa rhoqo:
1. Ii-antagonists zeSerotonin (5-HT3): Ezi zisebenza ngokuthintela ukusebenza kwekhemikhali ebizwa ngokuba yi-serotonin engqondweni yakho nakwinkqubo yokugaya ukutya enokubangela isicaphucaphu. Zisetyenziswa kakhulu ukunyanga isicaphucaphu esibangelwa lunyango lomhlaza (i-chemotherapy).
2. Ii-NK-1 receptor antagonists: La mayeza achaphazela ngqo iindawo zengqondo ezilawula inkqubo yokugabha, ethintela loo nkqubo.
3. Ii-Dopamine antagonists: Ezi zikwaluhlobo lwamayeza asebenza engqondweni. Zithintela i-dopamine, enye ikhemikhali ebangela isicaphucaphu nokuhlanza.
4. IiBenzodiazepines: Ezi luhlobo lwamayeza anciphisa ixhala. Ngamanye amaxesha, la mayeza anokukunceda uzive ukhululekile ngokunciphisa ukungazinzi kunye noloyiko oluhambisana nokucaphuka.
La mayeza, imilinganiselo yawo, kunye nemiphumo emibi kufuneka kuxoxwe ngayo nogqirha wakho kuphela. Ungaze uwathengele ngokwakho la mayeza kwikhemesti.
Umyalezo Wokuya Ekhaya
- Isicaphucaphu asisosifo, kodwa luphawu. Kubaluleke kakhulu ukufumana unobangela oyintloko.
- Okokuqala, qala ngezinto ezilula onokuzenza ekhaya (ukunciphisa ukutya okunamafutha, ukusela ulwelo oluninzi, ukusebenzisa ijinja).
- Ukuba uzama enye indlela efana ne-acupuncture, thetha nogqirha wakho ngayo kuqala .
- Ukuba isicaphucaphu siyaqhubeka, sinzima, sihamba nokuhlanza okukhulu, okanye ukuba uziva uphelelwe ngamandla, funa ingcebiso kagqirha ngoko nangoko . Kusenokuba luphawu lwesifo esinzulu.
- Musa ukuthatha amayeza athengiswa ngaphandle kwemvume kagqirha ngenxa yesicaphucaphu, ngaphandle kokuba unikwe ngugqirha. Oku kungayenza imeko ibe mandundu ngakumbi.
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