Ukuba unesifo sengqondo esibangela i-bipolar , mhlawumbi uyazi ukuba kubaluleke kangakanani ukuthatha amayeza akho njengoko ugqirha wakho eyalela ukuze ubomi bakho buhlale bulungelelene. Kodwa ubusazi na ukuba amanye amayeza, iivithamini, okanye izongezo ozithathayo zinokuba nemiphumo emibi xa zidityaniswe namayeza akho? Ngamanye amaxesha ezi zinto zinokunciphisa ukusebenza kakuhle kwamayeza akho okanye zibangele iziphumo ezimbi kakhulu. Ngoko ke namhlanje, masithethe ngale nto ngendlela elula kakhulu, ngendlela onokuyiqonda.
Okokuqala, masibone, zeziphi iintlobo eziphambili zamayeza anikwa abantu abane-bipolar?
Oogqirha basebenzisa iintlobo ezahlukeneyo zamayeza ukunyanga isifo se-bipolar, esisifo apho uziva wonwabile kwaye unamandla ngamanye amaxesha (esibizwa ngokuba yi-'mania') kwaye uzive ulusizi kwaye udandathekile ngamanye amaxesha (esibizwa ngokuba yi-'depression'). Amanye ala mayeza asenokuba amiselwe wena.
Ngamafutshane, la mayeza anokwahlulwa abe ziindidi ezininzi eziphambili.
| Udidi lweziyobisi | Imizekelo (esetyenziswa rhoqo) |
|---|---|
| Izinto Ezizinzisa Imvakalelo | I-lithium, ebisetyenziswa amashumi eminyaka, yeyona ibalulekileyo kwezi. |
| Amanye amayeza okunyanga isifo sokuwa (Anticonvulsants) | I-Valproic acid (iDepakote), iCarbamazepine (iTegretol), iLamotrigine (iLamictal) |
| Ii-Antipsychotics ezingaqhelekanga | Amayeza afana ne-Aripiprazole (Abilify), i-Olanzapine (Zyprexa), i-Quetiapine (Seroquel), i-Risperidone (Risperdal), i-Ziprasidone (Geodon). |
La mayeza anceda ukulawula ukuxhalaba kunye nokungaphumli okwenzeka ngexesha le-'Mania' okanye 'Depression' yesifo. Amanye amayeza asetyenziselwa ukunyanga ukudakumba okubangelwa yi-bipolar (Ezinye zinikwa ngokukodwa ukudakumba kwe-bipolar, ngelixa ezinye zisetyenziswa ixesha elide ukuthintela ukubuyela umva.
Ukongeza, ngokuxhomekeke kwiimpawu zakho, ugqirha wakho unokukunika amayeza okudakumba, amayeza okulwa noxinzelelo, okanye iipilisi zokulala.
Ngaba kukhuselekile ngokwenene ukuthatha la mayeza kunye nezongezo kunye namayeza?
Kulapho abantu abaninzi baphazama khona. Ngenxa yokuba bangazithenga ezi zityalo kunye neevithamini ngaphandle kwemvume kagqirha, abantu abaninzi bacinga ukuba zikhuselekile ngokupheleleyo.
Khumbula, asikuko konke okuthi " indalo " "kukhuselekile."
Cinga ngale ndlela. Ezinye izongezo zokunciphisa umzimba ziqulathe isityalo esibizwa ngokuba yi-'Ephedra'. Ukusela oku kunokubangela iimpawu ze-'Mania', ezinje ngolonwabo olugqithisileyo kunye nokungalali. Kwakhona, i-'DHEA', i-'SAMe', i-'St. John's Wort' nazo zinokwenza i-'Mania' ibe mandundu.
Ezi zityalo kunye nezongezo azivavanywa kwaye azivunywanga njengeziyobisi, ngoko ke asazi ngokuqinisekileyo ukuba zithini iingozi zazo. Ukuba uxuba isityalo esingalunganga kunye namayeza akho e-bipolar, ezi zinto ziyingozi zinokwenzeka:
- Ukopha kwangaphakathi emzimbeni
- Uxinzelelo lwegazi oluphezulu kakhulu okanye oluphantsi kakhulu
- Umonakalo wesibindi
- Ukunyuka okungaqhelekanga kwesantya sentliziyo
- Ukuncipha kokusebenza kakuhle kwamayeza e-bipolar owathathayo
Ngawaphi amayeza ayingozi angahambelaniyo namayeza e-bipolar?
Le yinxalenye ebaluleke kakhulu. Kubalulekile ukuba uzazi ezi zinto. Makhe sijonge eminye imizekelo.
| Imifuno/isongezo esingahambelaniyo | Iintlobo zamayeza anokubangela iziphumo ebezingalindelekanga kunye noko kunokwenzeka |
|---|---|
| I-St. John's Wort (Abanye bacinga ukuba oku kungenxa yempilo-ntle yengqondo) |
|
| I-Ginkgo Biloba (Ukukhumbula) | Inganciphisa imiphumo yeyeza elifana neDepakote (i-valproic acid). |
| Ioyile yePrimrose yangokuhlwa | Ngamanye amaxesha kunokuba yingozi xa kuthathwe amayeza okulwa nokuxhuzula afana neLamictal . |
| Kava, Valerian, Gotu Kola (Kuthathwa njengokuzola, ukulala) | Xa ithathwa ngamayeza okulwa noxinzelelo afana neXanax, iKlonopin, kunye neValium, inokubangela ukozela nokunxila kakhulu. Oku kuyingozi kakhulu. |
Ngaba ezi zodwa?
Hayi. Le yimizekelo embalwa nje. Uphando lufumanise ukuba kukho amayeza angaphezu kwama-30 anokusebenzisana namayeza kunye nezongezo. Ezona zixhaphakileyo zii-sedative kunye ne-antidepressants . Zombini ezi mayeza zihlala zinikwa isifo se-bipolar.
Ngoko ke ndingazi njani ukuba imifuno endiyisebenzisayo iya kusebenzisana namayeza am?
Eyona ndlela ilungileyo nekhuselekileyo yokwenza oku kukuthetha nogqirha wakho. Kubalulekile ukuba azi yonke into oyithathayo.
Eyona nto ingcono onokuyenza kukuba, kwixesha elizayo xa usiya kugqirha wakho, faka onke amayeza, iivithamini, imifuno, kunye nezongezo ozithathayo (kunye neebhotile/iipakethi zabo) ebhegini uze nazo. Emva koko ugqirha angabajonga aze akuxelele ukuba bakulungele na ukuwasebenzisa kunye namayeza akho e-bipolar.
Ungaze uqale imifuno okanye ivithamin entsha kuba nje umhlobo ekuxelele, okanye kuba uyibonile kwi-intanethi. Kwakhona, ungaze uyeke ukuthatha nantoni na ngaphandle kokubonisana nogqirha wakho kuqala.
Eyona njongo yakho iphambili kukulawula imeko yakho ye-bipolar kakuhle kwaye uphile ubomi obusebenzayo nobunenjongo. Eyona ndlela ilungileyo yokwenza oko kukusebenza nogqirha wakho ukuze uphuhlise isicwangciso sonyango esikusebenzelayo.
Ukuba ufumana impendulo ebuhlungu ngequbuliso, umzekelo, ukozela kakhulu, ukulahlekelwa zingqondo, okanye ubunzima bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane iingcebiso ezithe vetshe.
Umyalezo Wokuya Ekhaya
- Ungaze uyeke ukuthatha amayeza owanikwe ngugqirha wakho ngenxa yesifo sakho se-bipolar. Wathathe njengoko uyalelwe.
- Xelela ugqirha wakho ngazo zonke iziqholo, iivithamini, izongezo, kunye namayeza e-Ayurvedic owasebenzisayo. Musa ukufihla nantoni na.
- Musa ukucinga ukuba into ikhuselekile kuba nje ibhalwe "yendalo" okanye "yezityalo."
- Kuphephe ukuqala nayiphi na imifuno okanye izongezo ezintsha ngaphandle kokubonisana nogqirha wakho.
- Xa undwendwela ugqirha, kuyanceda kakhulu ukuzisa zonke izongezo kunye namayeza owathathayo kunye neepakethi/iibhotile zawo.
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