Ngaba ngamanye amaxesha uziva ungakhululekanga xa ujikeleze i-anus, njengentlungu, ukutsha, okanye ukurhawuzelelwa? Oku kuqhelekile ngakumbi kumntu one-hemorrhoids okanye emva kokubeleka. Ngoko ke namhlanje sithetha ngonyango olulula kakhulu, olusetyenziswa ekhaya olunokunciphisa ezi ntlungu. Oko kubizwa ngokuba yi-Sitz Bath. Eli gama lisenokuba litsha kuwe, kodwa le yindlela eluncedo kakhulu nekhuselekileyo.
Yintoni iSitz Bath?
Ngamafutshane, i-Sitz Bath yinkqubo apho untywilisela umzimba wakho ongezantsi, ngakumbi i-anus kunye nendawo yangasese, emanzini afudumeleyo ixesha elifutshane. Le ndawo yileyo siyibiza ngokwezonyango ngokuba yi-perineum .
Khawucinge ngento eyenzekayo xa usemanzini ashushu ngolu hlobo.
1. Imisipha iyaphumla: Imisipha efana nesangqa ekupheleni kwe-anus, ebizwa ngokuba yi-"anal sphincter," iyaphumla kolu bushushu. Kuxa le misipha iqinile apho intlungu idla ngokuvakala khona.
2. Iphucula ukujikeleza kwegazi: Xa izihlunu ziphumla, ukuhamba kwegazi kwindawo ethile kuyanda. Ukuhamba kwegazi okungcono kuthetha ukuba nawaphi na amanxeba kuloo ndawo aya kuqala ukuphola ngokukhawuleza.
3. Intlungu nokurhawuzelela kuyancitshiswa: Le nkqubo inciphisa kakhulu ukungonwabi okufana neentlungu, ukudumba, nokurhawuzelela.
Le ndlela ibisetyenziswa njengonyango ukususela mandulo. Kule mihla, oogqirha bayayincoma nakwiimeko ezininzi zonyango.
Kuphantsi kweziphi iimeko apho i-Sitz Bath iluncedo khona?
Kukho iimeko ezininzi apho i-Sitz Bath ingasetyenziswa khona. Makhe sijonge amaxesha aphambili apho iluncedo khona.
| Imeko/Isiganeko | Iingenelo zeSitz Bath |
|---|---|
| IiHemorrhoids | Iyanciphisa iintlungu, ukudumba, kunye nokurhawuzelelwa okubangelwa zii-hemorrhoids. Ikwanceda ekunciphiseni ukungonwabi emva kotyando lwe-hemorrhoid. |
| Ukubuyisela Umva Emva Kokubeleka | Ikhawulezisa ukuphiliswa kwentlungu, ukudumba, kunye nezilonda kwilungu lobufazi kunye ne-anus emva kokubeleka. Ezi ntlungu zinokwenzeka nokuba ubeleka nge-vaginal okanye nge-cesarean section. |
| I-Bartholin's Cyst | Olu hlobo lwe-cyst, oluvela kwilungu lobufazi, luyaqhuma xa lufudunyezwa, lunceda ekukhupheni ubovu. |
| Ukuqhekeka kwempundu | Ukuqhekeka kwi-rectum kunokubangela iintlungu eziqatha ngexesha okanye emva kokuphuma kwesisu. Ukuhlamba nge-sitz kunokunceda izihlunu ezijikelezileyo ziphumle, kunciphise iintlungu, kwaye kuncede ukuqhekeka kuphole. |
| Amanye amatyala | Ikwaluncedo nakwizilonda ze-perianal, i-anal fistulas, kunye nokuphola emva kotyando kwindawo leyo. |
Ukongeza, ungathatha i-sitz bath rhoqo ukuze ugcine indawo icocekile kwaye unciphise ukungonwabi ngexesha lokuhamba kwesisu.
Uyenza njani iSitz Bath?
Zimbini iindlela zokwenza oku. Enye kukusebenzisa ibhafu yakho. Enye kukusebenzisa isitya seplastiki esikhethekileyo onokusithenga kwiikhemesti okanye kwiivenkile zezixhobo zonyango ezihlala phezu kwesitya sendlu yangasese. Esi sitya sidla ngokuba nebhegi encinci kunye netyhubhu. Sikuvumela ukuba ulawule amanzi.
Kulungile ke, makhe sibone indlela yokwenza oku inyathelo ngenyathelo.
1. Yicoce: Nokuba usebenzisa ibhafu okanye isinki ekhethekileyo, qala uyihlambe uze uyicoce kakuhle. Oku kubaluleke kakhulu.
2. Gcwalisa ngamanzi: Gcwalisa ngamanzi ashushu de agqume iperineum yakho, malunga ne-intshi ezi-3-4 ukuphakama . Lumka kakhulu malunga nobushushu bamanzi. Amanzi kufuneka afudumele ngokwaneleyo ukuze angatshisi ulusu lwakho . Ubushushu obumalunga nama-40 degrees Celsius (104°F) bufanelekile. Ungaze usebenzise amanzi ashushu.
3. Nciphisa: Ngoku faka amanzi ashushu kule sinki imizuzu eli-15 ukuya kwengama-20.Hlala phantsi. Ukuba usebenzisa eso sinki sikhethekileyo, ungongeza amanzi ashushu amatsha ngebhegi xa amanzi ephela.
Eyona nto ibalulekileyo!
Ngokwesiqhelo, amanzi afudumeleyo kuphela anele kwiSitz Bath. Abanye abantu bongeza izinto ezifana ne-Epsom salts, kodwa ngaphandle kokuba ugqirha wakho ekucebisa ngokuthe ngqo, musa ukongeza naziphi na iityuwa, iioyile, okanye ezinye izinto emanzini. Ukwenza njalo kunokubangela ukosuleleka okanye ukucaphukisa indawo ebuthathaka.
4. Yomisa: Emva kokuba ugqibile ukuhlamba i-sitz, zithambise kancinci ngetawuli ecocekileyo nethambileyo. Musa ukuhlikihla kakhulu, kuba oku kungonakalisa ulusu oluthambileyo.
5. Coca kwakhona: Hlamba ibhafu okanye isitya seplastiki kakuhle emva kokuyisebenzisa uze uyigcine icocekile.
Ngokuxhomekeke kwimiyalelo kagqirha wakho, ungakwenza oku kathathu ukuya kane ngemini.
Zithini iingenelo kunye neengozi zokuhlamba umzimba oqinileyo?
Iingenelo
- Olu lunyango olulula, olungangenisi ntsholongwane oluqhutywa ngaphandle komzimba.
- Ungayenza ngokulula kakhulu ekhaya.
- Ixabiso liphantsi kakhulu. Akukho ndleko ukuba usebenzisa ichibi lokudada.
Iingozi
Iingozi zokuhlamba umzimba uhleli phantsi ziphantsi kakhulu, kodwa kukho izinto ezimbalwa ekufuneka uzazi.
- Ukuba isinki okanye ibhafu oyisebenzisayo ayicocwanga kakuhle, kukho ithuba elincinci losulelo kuloo ndawo. Ingakumbi emva kotyando, kufuneka ucinge kakhulu ngococeko.
- Musa ukwabelana ngesitya seplastiki osisebenzisayo nabanye abantu.
- Ukuba ufumana iintlungu ezingakumbi, okanye ukuba indawo ivakala ibomvu kwaye idumbile, yeka ukuhlamba i-sitz ngokukhawuleza uze ubone ugqirha wakho.
Ndifanele ndimbone nini ugqirha?
Ukuba intlungu yakho kunye nokurhawuzelelwa akupheli emva kokuhlamba kabini okanye kathathu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Usenokuba unentsholongwane okanye kukho enye imbangela yentlungu.
Ukuba ungumama okhulelweyo okanye usandula ukubeleka, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqale iSitz Bath. Uza kukuxelela ukuba ungakwenza nini kwaye njani oku.
Umyalezo Wokuya Ekhaya
- I-Sitz Bath yindlela elula neshushu yonyango lokunyanga iintlungu ezifana neentlungu, ukurhawuzelela, kunye nokudumba kwi-anus kunye ne-perineum.
- Oku kuluncedo kakhulu kwiimeko ezifana ne-hemorrhoids, ukubuyiselwa emva kokuzalwa, kunye nokuqhekeka kwempundu.
- Sebenzisa amanzi acocekileyo nafudumeleyo kuphela koku. Musa ukongeza nantoni na emanzini ngaphandle kokuba ucetyiswe ngugqirha.
- Ukugcina izixhobo ozisebenzisayo zicocekile kunokunceda ekuthinteleni usulelo.
- Ukuba intlungu iyanda, indawo iba bomvu kwaye idumbe, okanye iimpawu aziphucuki, yeka unyango ngoko nangoko uze ubone ugqirha wakho.
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