Ulusu lwakho luyimbonakaliso yempilo yakho iyonke. Sonke sifuna ulusu olucacileyo nolusempilweni, akunjalo? Kodwa abantu abaninzi bacinga ukuba lufuna izinto zokuthambisa ezibizayo kunye nonyango. Inyani yile, okubaluleke ngakumbi yimikhwa elula nesempilweni oyilandelayo yonke imihla. Ngoko makhe sibone indlela onokwenza ngayo amanyathelo asisiseko okulusu olusempilweni ekhaya, ngaphandle kokuchitha nesenti.
Inyathelo 1: Gcina ulusu lwakho lucocekile
Le yeyona nto ibalulekileyo nesisiseko ekunyamekeleni ulusu. Imini yonke, izinto ezinje ngothuli, iintsholongwane, ioyile eyongezelelweyo, kunye ne-makeup esiyisebenzisayo ziyaqokelelana eluswini lwethu. Ukuba ezi zinto azisuswanga kakuhle, iimbobo zesikhumba ziqala ukuvaleka kwaye izinto ezifana ne-acne, i-blackheads, kunye ne-whiteheads ziqala ukubonakala.
Ngoko ke, kufuneka uhlambe ubuso bakho kakuhle kabini ngemini .
1. Ekuseni: Qala usuku ngokususa ioyile egqithisileyo kunye nokubila okuqokeleleka eluswini ebusuku.
2. Ngaphambi kokuba ulale ebusuku: Oku kuyimfuneko. Kufuneka ususe lonke uthuli, ukungcola, kunye ne-makeup eqokelelene eluswini lwakho imini yonke kwaye uvumele ulusu lwakho luphefumle. Ungaze ulale ungahlambanga ubuso bakho kuba nje udiniwe.
Zeziphi izinto omele uzisebenzise?
- Isicoci: Khetha isicoci esithambileyo, esingenasepha esifanela uhlobo lolusu lwakho. Ukuba unesikhumba esinamafutha, khetha esifanelekileyo kuso, kwaye ukuba unesikhumba esomileyo, khetha isicoci esifumisa ngakumbi.
- I-Toner: Emva kokuhlamba ubuso bakho, ngamanye amaxesha ukungcola okuncinci kunye namasuntswana eoyile kungasala. I-toner isusa ezi zinto ngokupheleleyo kwaye inceda ukulinganisela i-pH yolusu.
- Isithambisi-mafutha: Ngaba ucinga ukuba, "Ulusu lwam lunamafutha, andidingi sithambisi-mafutha"? Yingcamango ephosakeleyo leyo. Kwanolusu olunamafutha lufuna isithambisi-mafutha. Kuba xa ulusu lomile, ulusu luvelisa ioyile engakumbi yokululawula. Ke ngoko, ukusebenzisa isithambisi-mafutha esifanela uhlobo lwakho lolusu kunokunceda ukugcina umswakama ofanelekileyo kulusu.
Ukukhusela ulusu lwakho elangeni - yinto ebalulekileyo!
Sihlala kwilizwe apho sifumana khona ilanga elininzi unyaka wonke. Ngoko ke kufuneka sicinge kabini malunga nokukhusela ulusu lwethu elangeni. Imitha ye-ultraviolet (UV) evela elangeni yonakalisa ulusu ngokuhamba kwexesha. Nangona oku kungabonakali kwangoko, kancinci kancinci kubangela umonakalo omkhulu kulusu.
Khawucinge nje, ukuba siphuma elangeni singakhuselekanga, kuba ngathi ulusu lwethu luyatsha kancinci kancinci.
Makhe sijonge umonakalo onokwenziwa lilanga kulusu.
| Ukutsha lilanga | Ingcaciso elula |
|---|---|
| Iindawo zobudala | Amabala amdaka eluswini. |
| Imibimbi | Iifayibha zeCollagen eluswini ziyaqhekeka, nto leyo ebangela ukuba ulusu lugobe kwaye lushwabane ngaphambi kwexesha. |
| Amaqhuqhuva | Amabala amancinci amdaka eluswini okanye ukuba mnyama kwamabala akhoyo. |
| Amaqhuma esikhumba angengomhlaza | Umzekelo, ukukhula okungenabungozi okufana neSeborrheic Keratosis kunokwenzeka. |
| Umhlaza wolusu | Esi sesona siphumo siyingozi kakhulu. Eyona nto ibangela umhlaza ofana ne (Basal Cell Carcinoma) , (Squamous Cell Carcinoma) , kunye ne (Melanoma) kukuvezwa kakhulu lilanga. |
Ngoko ke yintoni omele uyenze ukuze uzikhusele elangeni?
- Nciphisa ukuvezwa lilanga phakathi kwentsimbi ye-10 kusasa kunye neye-2 emva kwemini . Kulapho imisebe ye-UV inamandla khona.
- Sebenzisa i-sunscreen. Le yinto ekufuneka ube nayo. Khetha i-sunscreen ebanzi (ekhusela kwi-UVA kunye ne-UVB ray) ene -SPF engama-30 nangaphezulu. Kungcono ukuba ine-physical blocker efana ne-zinc oxide . Yifake imizuzu engama-20 ngaphambi kokuba uphume ngaphandle.
- Nxiba impahla yokuzikhusela.Ukunxiba impahla enemikhono emide, ibhulukhwe, kunye nomnqwazi obanzi kunokwandisa ukhuseleko lolusu.
Musa ukoyika ukufuna ingcebiso yeengcali.
Akukho mntu kweli hlabathi "onesikhumba esigqibeleleyo." Ulusu lwethu lunokuba lomile, lube namafutha, lube namaqhakuva, kwaye lube namaqhuqhuva. Oku kuqhelekile.
Ukuze ufumane unyango oluqhelekileyo, ungaqhagamshelana nogqirha wezobuhle. Kodwa ukuba une-acne enzima, imeko yesikhumba engapheliyo, okanye amabala okanye amaqhuma angaqhelekanga, ngokuqinisekileyo kuya kufuneka ubone ugqirha wesikhumba. Ukunyamekela ulusu lwakho kunye nokufuna iingcebiso zonyango luphawu lokuthatha uxanduva ngempilo yakho.
Ukubaluleka kokunyamekela ulusu lwakho
Oku kubaluleke kakhulu. Ungumgwebi olungileyo walo naluphi na utshintsho eluswini lwakho. Kubalulekile ukujonga ulusu lwakho rhoqo, ingakumbi ukuze kufunyanwe umhlaza wolusu kwangethuba.
Ubuncinane kanye ngenyanga, emva kokuhlamba, yiya phambi kwesibuko uhlole lonke ulusu lomzimba wakho. Nika ingqalelo kuzo naziphi na iindawo ezintsha okanye utshintsho kwiimpawu zokuzalwa.
Zeziphi iinguqu ekufuneka uzixhalabise ngazo?
- Ukungalingani: Ngaba icala elinye lophawu lokuzalwa lahlukile kwelinye?
- Umda: Ngaba umphetho wendawo awuhambelani? Ingaba awuhambelani, utsaliwe, okanye awuhambelani?
- Umbala: Ngaba kukho imibala eliqela exutywe kwindawo enye, njengomdaka, omnyama, obomvu, okanye oluhlaza okwesibhakabhaka?
- Ububanzi: Ingaba ibala likhulu kunobukhulu berabha yepensile (6 mm)?
- Ukuguquka: Ingaba indawo iba nkulu ngokuhamba kwexesha? Ingaba itshintsha umbala? Ngaba kukho ukurhawuzelela, iintlungu, okanye ukopha?
Ukuba ubona naluphi na utshintsho olunjalo kwi-mole eluswini lwakho, nceda ungoyiki, ungazicingeli, okanye uzame ukuyinyanga ekhaya. Eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho okanye ugqirha wesikhumba ngokukhawuleza.
Ulusu olusempilweni alupheleli nje ekubeni luhle, luphawu lokuba sempilweni entle. Ngoko ke faka le mikhwa ilula ebomini bakho kwaye ulunyamekele ngothando ulusu lwakho.
Umyalezo Wokuya Ekhaya
- Hlamba ubuso bakho kabini ngemini (kusasa nasebusuku) ngesicoci esifanela uhlobo lolusu lwakho.
- Faka i-sunscreen ene-SPF engama-30 nangaphezulu ngalo lonke ixesha uphuma elangeni. Yenza oku kube ngumkhwa.
- Jonga ulusu lwakho, ingakumbi ii-birthmarks, ubuncinane kanye ngenyanga ukuze ubone utshintsho.
- Ukuba ulusu lwakho lutshintshile ngendlela engaqhelekanga, i-acne enzima, okanye imeko yolusu ehlala ixesha elide, qiniseka ukuba ubona ugqirha.
- Ulusu olusempilweni lubangelwa kakhulu yimikhwa emihle yemihla ngemihla kuneemveliso ezibizayo.
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