Ngaba wakha wayiva ibali elithi "umqolo ophukileyo"? Kusenokwenzeka ukuba silivile emva kwengozi okanye ukuwa kwindawo ephakamileyo. Njengoko sikhula, mhlawumbi sibone ootatomkhulu noomakhulu begoba kancinci, oko kukuthi, umqolo onesinqe. Zombini ezi meko zibizwa ngokwezonyango ngokuba 'ngumqolo oqhekekileyo'. Ukuva eli gama kunokoyikisa kancinci, kodwa ungoyiki. Ayizizo zonke iintlobo zokwaphuka komqolo eziyingozi. Namhlanje, siza kuthetha ngayo yonke into, izizathu, iimpawu, kunye nonyango, ngendlela elula kakhulu onokuyiqonda.
Yintoni kanye kanye umqolo oqhekekileyo?
Ngamafutshane, umqolo wethu awulothambo linye elide. Ufana nenqaba eyenziwe ngamaqhekeza amancinci angama-33 ethambo (esilibiza ngokuba yi-'vertebrae') abekwe phezu kwelinye. Le nqaba yiyo esivumela ukuba sime, sigobe, kwaye sijike. Ngoko ke, ukwaphuka okanye ukuphuka kwelinye okanye ngaphezulu kwezi thambo zomqolo yinto esiyibiza ngokuba ngumqolo oqhekekileyo . Abantu badla ngokubiza oku ngokuthi "umqolo oqhekekileyo" okanye "umqolo oqhekekileyo."
Izizathu eziphambili zoku yi -osteoporosis kunye nokwenzakala, njengokuwa, ukwenzakala kwezemidlalo, okanye iingozi zemoto.
Eyona nto ingcono kukuba uninzi lwala maqhekeza aludingi tyando. Kusenokufuneka unxibe i-brace ekhethekileyo kangangeenyanga ezimbalwa. Nangona kunjalo, amaqhekeza anzima kakhulu anokufuna utyando ukuze alungiswe.
Ziziphi iintlobo zezaphuko zomqolo?
Ugqirha uza kwahlula ithambo lakho elaphukileyo ngokusekelwe kwizinto ezahlukeneyo. Oko kukuthi, apho laphuka khona ithambo, indlela elaphuka ngayo ithambo, kunye nokuba iziqwenga zamathambo aphukileyo azikho endaweni yazo (azizinzanga okanye azizinzanga). Makhe sijonge ezi zinto nganye nganye.
Kuxhomekeke ekubeni ikhefu lenzeke phi
Umqolo wethu wahlulwe waba ziinxalenye ezintathu eziphambili. Uqhekeko lunokwenzeka nakweyiphi na kwezi ndawo.
- Ukuphuka komqolo wesibeleko: Oku kwenzeka kwithambo lomqolo entanyeni yakho.
- Ukuqhekeka komqolo wesifuba: Ukuqhekeka komqolo ongaphezulu, okusuka entanyeni ukuya esiphelweni seembambo.
- Ukuphuka komqolo weLumbar: Ukuphuka komqolo ongezantsi okubangela iintlungu zomqolo kubantu abaninzi.
Kuxhomekeke kwindlela ithambo elaphulwe ngayo
Oku kubaluleke kancinci. Kukho iintlobo ezintathu eziqhele ukubonwa.
| Uhlobo lokuphumla | Icacisiwe ngokulula |
|---|---|
| Ukuqhekeka koxinzelelo | Ezi ziingxaki ezincinci okanye ukuqhekeka kwamathambo emqolo. Kufana nesiponji esinciphayo xa usicinezela. Eyona nto ibangela oku yi -osteoporosis . Oku kwenza amathambo abe buthathaka kwaye kungaphuka nokuba uwe kancinci. Ngamanye amaxesha, le meko ingaqhubeka ixesha elide ngaphandle kweempawu, nto leyo ebangela ukuba ulahlekelwe ziisentimitha ezimbalwa ukuphakama okanye ugobe (kyphosis) . |
| Ukuqhekeka Kombhobho | Oku kwenzeka xa kukho ukubetha ngamandla amakhulu ngequbuliso emgogodleni. Khawuthelekelele umntu ewa emthini omde aze awele ngqo ngeenyawo zakhe. Emva koko, ngenxa yoxinzelelo oluphezulu emgogodleni, amathambo omqolo anokwaphuka abe ziingceba aze aqhume. Oku kunzulu kancinci. |
| Ukwaphuka Kwamathuba | Oku kufana nelinye icala le-Burst Fracture ekhankanyiweyo apha ngasentla. Okwenzekayo apha kukuba amathambo omqolo ayahlukana. Umzekelo obalaseleyo woku ziingozi zemoto. Ukuba unxibe ibhande lesondo kuphela kwaye ungalinxibi ibhande lesondo, kwaye imoto itshayisa ngequbuliso, inxalenye esezantsi yomzimba wakho ibanjwa yibhande kwaye inxalenye ephezulu iphoswa phambili ngokukhawuleza. Emva koko umqolo unokolulwa kwaye olu hlobo lokwaphuka lunokwenzeka. Yiyo loo nto kubaluleke kakhulu ukunxiba ibhande lesihlalo ngokuchanekileyo. |
Ngokuzinza kokuqhekeka (Uzinzo vs Ungazinzanga)
Yile nto oogqirha abaxhalabele kakhulu.
- Ukwaphuka Okuzinzileyo: Apha ithambo liphukile, kodwa iziqwenga azisuswanga. Zikwindawo efanelekileyo. Oku kufuna unyango, kodwa utyando alunakwenzeka.
- Ukwaphuka Okungazinzanga: Olu lolona hlobo lunzima lokwaphuka. Iziqwenga zamathambo aphukileyo zitshintshile ukusuka apho zazikhona. Oku kwandisa umngcipheko wokonakala komqolo, oyinxalenye ebaluleke kakhulu yomqolo . Olu hlobo lokwaphuka ngokuqinisekileyo luya kufuna utyando.
Ngubani onokuthi abe nale meko?
Enyanisweni, nabani na angaphuka ithambo ngenxa yengozi. Kodwa abanye abantu basengozini enkulu.
- Abafazi kunye nabantu abangaphezu kweminyaka engama-50 basengozini enkulu.
- Unesifo se-Osteoporosis (isifo sokulahlekelwa ngamathambo).Ukuba kunjalo, umngcipheko wokwaphuka komqolo (ingakumbi ukwaphuka koxinzelelo) uphezulu kakhulu. Umntu okhe waba nayo unamathuba aphindwe kahlanu okuba nayo enye.
Ukongeza, abantu abanezi meko zempilo zilandelayo nabo basengozini enkulu:
- Umhlaza (ingakumbi ukuba ufumana i-chemotherapy okanye unyango lwe-radiation)
- Abantu abasebenzisa ii-corticosteroids ixesha elide
- I-Hyperthyroidism
- Usulelo lwamathambo (i-Osteomyelitis)
- Isifo sezintso
- Isifo sengqondo esinxulumene ne-anorexia (i-Anorexia Nervosa)
- Ukunqongophala kweVithamin D
- Abantu abatshayayo nabasela kakhulu nabo basengozini enkulu.
Kwenzeka ntoni emzimbeni xa uphuke umqolo? Ungakwazi ukuhamba?
Xa uphuke ithambo emqolweni wakho, kunokuba nzima kuwe ukuhambahamba ngendlela eqhelekileyo nokwenza umsebenzi oluncedo. Oku kunokubangela iintlungu.
Rhoqo, ugqirha wakho uya kukunika isixhaso esikhethekileyo ukuze umqolo wakho uhlale uthe tye. Oku kunokuba nzima ukunxiba, kodwa kubalulekile ukuba ithambo elaphukileyo liphile kakuhle.
Umbuzo obaluleke kakhulu ngulo, "Ungahamba unomqolo owaphukileyo?" Impendulo ithi, ewe, uninzi lwexesha unako. Kwimeko yokuqhekeka koxinzelelo, ingakumbi okubangelwa yi-osteoporosis, ungahamba, kodwa uya kuziva iintlungu. Nangona kunjalo, ukuba ukuqhekeka konakalisa umqolo kwaye kubangele ukukhubazeka, awuyi kukwazi ukuhamba.
Nokuba uneempawu ezincinci, ukuba iintlungu zakho zomqolo azipheli kwiintsuku ezimbalwa, ukuba ziya zisiba mandundu, okanye ukuba zihamba nokudumba, ngokuqinisekileyo kufuneka ubone ugqirha. Ukuba ukhe waba nengozi, kufuneka uye ngqo kwi-ETU (iYunithi yoNyango oluNgxamisekileyo).
Zithini iimpawu zokuphuka komqolo?
Okumangalisayo kukuba, ezinye iintlungu ezibangelwa kukucinezelwa azibangeli zimpawu. I-osteoporosis, ngakumbi, isenokungabangeli ntlungu xa uhamba. Abanye abantu bafumanisa ukuba banentlungu endala emqolo xa bejongwa nge-X-ray ngenxa yesinye isifo.
Nangona kunjalo, ukuba iimpawu ziyabonakala, zisenokuba njengoko ziboniswe kwitheyibhile engasezantsi.
| Uphawu | Inkcazo | ||
|---|---|---|---|
| Umqolo obuhlungu | Intlungu ebukhali, enzima efika ngequbuliso. Okanye intlungu eyanda kancinci kancinci ngokuhamba kwexesha. Le ntlungu inokwanda xa uhamba okanye umi. | ||
| Ukudumba okanye ukuthamba | Indawo apho kwaphuka khona isenokuba idumbile kwaye ibuhlungu xa uyichukumisa. | ||
| Ukutshintsha kwendlela omi ngayo | Ukutshintsha kwendlela omi ngayo | Ukugoba umqolo wakho phambili ngendlela engazange ibonwe ngaphambili, oko kukuthi, ukuba ngumntu onesithukuthezi. | |
| Ukuba ndindisholo okanye ukuphelelwa yimvakalelo | Ukurhawuzelela okanye ukuphelelwa zimvakalelo ukusuka emqolo ukuya ezingalweni okanye emilenzeni. Oku kungaba luphawu olubi kakhulu. | ||
| Ukwehla kobude | Ekuhambeni kwexesha, ukucinezelwa kwamathambo amaninzi kunokunciphisa kakhulu ubude bakho (mhlawumbi ukuya kuthi ga kwiisentimitha ezi-6). | ||
| Ukuchama okungalawulekiyo | Imeko apho ungakwazi ukulawula umchamo okanye ilindle lakho ngesizathu ongazange ube naso ngaphambili. Le yimeko engxamisekileyo kakhulu. Kufuneka uye esibhedlele ngoko nangoko. |
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha, uza kuqala akubuze imibuzo aze akwenze uvavanyo lomzimba. Baza kuhlola umqolo wakho baze bajonge ukuba akukho na ubuthathaka, ukudumba, okanye utshintsho kwimo yomqolo wakho. Kubalulekile ukunika ulwazi oluneenkcukacha malunga nokuba uziva phi iintlungu kwaye ziqale nini.
Emva koko, baya kuyalela iimvavanyo ezininzi ukuqinisekisa ukuxilongwa.
- Uvavanyo lwe-X-ray:Oku kukuvumela ukuba ubone ngokucacileyo ukuba kukho ukwaphuka okanye ukuba iziqwenga zamathambo ziyahambahamba.
- I-MRI scan: Oku kunokujonga umonakalo kungekuphela nje emathanjeni omqolo, kodwa nakwiithishu ezithambileyo eziwujikelezileyo, ingakumbi umthambo womqolo.
- I-CT scan: Oku kunceda ekufumaneni umfanekiso ocacileyo noneenkcukacha ngomonakalo owenzeka emathanjeni ukuba kufuneka utyando.
Ukongeza, uza kucelwa ukuba wenze uvavanyo loxinano lwamathambo (Bone Density Test okanye DEXA scan) . Oku kunokuqinisekisa ukuba une-osteoporosis kwaye imbi kangakanani.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu sokuqhekeka kwakho, uhlobo lokuqhekeka, kunye nendawo ekuyo emqondweni wakho.
Unyango olungelulo utyando
Iindaba ezimnandi zezokuba kwiimeko ezininzi, utyando alufuneki. Iindlela zonyango ezixhaphakileyo zezi:
- Ukuxhasa ngenkxaso: Uza kunikwa isixhaso esikhethekileyo sokugcina umqolo wakho uthe tye de ithambo elaphukileyo liphole kakuhle. Oku kuhlala iinyanga eziliqela.
- Unyango lomzimba: Kunikezelwa umthambo okhethekileyo ukuqinisa izihlunu ezijikeleze umqolo. Oku kunokunciphisa iintlungu kwaye kuncede ekuthinteleni ukwaphuka kwamathambo kwixesha elizayo.
- Unyango lwe-Osteoporosis: Ukuba une-osteoporosis, ugqirha wakho unokukunika amayeza okanye izongezo, ezifana ne-calcium, ukuqinisa amathambo akho.
Utyando
Ukuba ukwaphuka kwethambo kusemngciphekweni wokonakalisa umqolo wakho, okanye ukuba intlungu yakho ayiphucuki emva kweenyanga ezininzi zonyango, unokufuna utyando. Kukho iintlobo ezimbini zotyando ezidla ngokwenziwa.
- I-Vertebroplasty: Kule nkqubo, ugqirha ufaka isamente ekhethekileyo yolwelo kwi-vertebra eqhekekileyo ukuze aqinise ithambo.
- I-Kyphoplasty: Le ifana neyangaphambili, kodwa ngaphambi kokuba afake isamente, ugqirha wotyando ufaka ibhaluni encinci kwi-vertebra aze ayivuthele. Oku kubangela ukuba ithambo elicinezelweyo nelinciphileyo liphakanyiswe libuyele kubude balo obufanelekileyo. Kuphela emva koko i-samente ifakwa.
Zombini ezi ndlela zotyando zihlala zenziwa ngosuku olunye kwaye ungaya ekhaya (iinkqubo zonyango lwangaphandle). Nangona kunjalo, uya kucetyiswa ukuba ulale ebhedini malunga neeyure ezingama-24 emva kotyando kwaye uphephe ukuphakamisa izinto ezinzima kangangeeveki ezi-6.
Ungayinciphisa njani ingozi?
Ukuphuka komqolo kukwenzakala kakhulu, ngoko ke sonke kufuneka sizame ukukuthintela.
- Soloko unxibe ibhande lakho lesihlalo ngokufanelekileyo xa uhamba ngemoto. Ibhande lethanga kunye nebhande legxalaba ziyimfuneko.
- Nxiba izixhobo zokhuseleko ezifunekayo xa udlala imidlalo.
- Musa ukubeka izinto ngendlela enokubangela ukuba utyibilike uze uwe ekhaya okanye emsebenzini. Gcina izinto zicocekile kwaye zicocekile.
- Musa ukukhwela kwizitulo okanye etafileni ukuze ufikelele nantoni na engaphezulu. Sebenzisa ileli efanelekileyo.
- Hlala utya ukutya okunempilo kwamathambo kwaye wenze umthambo rhoqo. Yitya ukutya okutyebileyo kwi-calcium, iivithamini C, kunye no-D. Ukuzilolonga okufana nokuhamba, ukubaleka, kunye nokuphakamisa iintsimbi kuqinisa amathambo.
- Ukuba ungaphezulu kweminyaka engama-50 okanye unembali yentsapho yakho ye-osteoporosis, thetha nogqirha wakho malunga nokufumana uvavanyo lokuqina kwamathambo.
- Ukuba unengxaki yokuhamba okanye usemngciphekweni wokuwa, musa ukuba namahloni ngokusebenzisa intonga okanye isixhobo sokuhamba.
Umyalezo Wokuya Ekhaya
- "Umqolo oqhekekileyo" yinto enokwenzeka ngenxa yengozi okanye i-osteoporosis.
- Ingakumbi ukuba uneminyaka engaphezu kwama-50, musa ukuyityeshela intlungu yomqolo engapheli kwiintsuku ezimbalwa. Ngokuqinisekileyo bonana nogqirha.
- Uninzi lwamathambo omqolo aludingi utyando, kodwa lufuna unyango, njengokunxiba i-brace.
- Intlungu ebuhlungu yomqolo emva kwengozi okanye ukuwa luphawu lokuba kufuneka uye kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko.
- Iimpawu ezinje ngokuba ndindisholo kwimilenze, ubuthathaka, okanye ukulahlekelwa lilungelo lokulawula amathumbu kunye nesinyi kufuneka zithathwe njengezingxamisekileyo kwaye mazixelwe esibhedlele ngoko nangoko.
- Ukutya okunempilo kunye nokuzilolonga rhoqo kunokugcina amathambo akho eqinile kwaye kunciphise umngcipheko wokwaphuka kwezi ntlobo kwixesha elizayo.
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