Zithini izizathu zokwenene zentlungu yomqolo? (Izizathu zentlungu yomqolo) - Masithethe ngokweenkcukacha

Kunzima ukufumana umntu kubomi bethu bemihla ngemihla ongakhange athi, "Owu... umqolo wam uyabuhlungu," akunjalo? Kwabanye, le yintlungu encinci efika idlule, kodwa kwabanye, yingxaki yobomi bonke. Le ntlungu yomqolo inokwenzeka xa uhleli kwisitulo seofisi, uphakamisa iintsimbi, okanye xa uvuka kusasa. Kutheni ke le ntlungu yomqolo ixhaphake kangaka? Masithethe ngezizathu eziphambili zoku nganye nganye.

Ezona zinto zixhaphakileyo ezibangela iintlungu zomqolo

Ngamafutshane, zininzi izinto ezibangela iintlungu zomqolo. Amathambo omqolo abumba umqolo wethu, izihlunu kunye nezinye izicubu ezizingqongileyo, zinokuwohloka ngenxa yokwaluphala okanye ukusetyenziswa kakhulu . Ukulimala ngenxa yeengozi, ukuwa, njl.njl. nako kuyimbangela enkulu yeentlungu zomqolo.

Ukongeza, iintlungu zomqolo zinokubangelwa zizifo ezithile zokuzikhusela komzimba, ukudumba okungapheliyo komqolo, njengophawu lwezifo ezithile ezifana nomhlaza, kunye neemeko ezithile zosulelo.

Umqolo wethu unokwahlulwa ube ziinxalenye ezintathu eziphambili. Ziziindawo eziphezulu zomqolo, eziphakathi zomqolo, kunye nomqolo ongezantsi. Nangona iimeko ezininzi zinokuchaphazela zonke iindawo ezintathu, ezinye iimeko zichaphazela inxalenye enye kuphela ngokukodwa.

Izizathu zeNhlungu ePhezulu yoMqolo

Amathambo entanyeni yethu nangasemqolo ongasentla ayadibana ukuze enze umqolo wesibeleko. Nazi ezinye zezona zinto zibangela iintlungu kule ndawo.

• Ukuma okungekuhle: Umqolo wakho unokwenza umsebenzi wawo ngokufanelekileyo xa uhleli okanye ume ngokuthe nkqo. Kodwa xa ugobile, ubeka uxinzelelo olungakumbi kwamanye amalungu emqolo wakho, nto leyo enokubangela iintlungu kunye nokuxinana kwemithambo-luvo. Ukuhlala kwindawo enye ixesha elide kunokubangela iintlungu emqolo. Ingakumbi xa usebenza nekhompyutha, ukuba isitulo sakho siphantsi kakhulu, kufuneka uphakamise intloko yakho ukuze ujonge isikrini. Le ndlela yokuma ikwabizwa ngokuba yi "poking chin." Oku kunokubangela iintlungu emqolo ongasentla, entanyeni nasemagxeni.

• Ukuxinana Kwemisipha Nokuqhekeka: Xa ugoba okanye ujika, izihlunu, imisipha (izicubu ezidibanisa izihlunu namathambo), kunye nemisipha (izicubu ezidibanisa amathambo) emqolo wethu zonke zisebenza kunye. Xa ezi zicubu zitsalwa okanye zikrazukile ngexesha lokuzilolonga okanye lokuphakamisa, kuvela iintlungu.

• I-Spine Stenosis:Kukho umngxuma ohamba emqolweni wethu. Intambo yomgogodla idlula apha. Oku kuncitshiswa komjelo kubizwa ngokuba yi-'Spinal Stenosis'. Nangona inokuchaphazela nomqolo ongasentla, yingxaki eyenzeka kakhulu kumqolo ongezantsi.

• Isifo seDiski esiwohlokayo: Kukho isicwili esifana nomqamelo phakathi kwamathambo omqolo kumqolo wethu. Sibiza ezi disc. Zifana nezinto ezifunxa ukuthuthumela emotweni. Njengoko sikhula, ezi disci ziyayoma kwaye zinciphe. Emva koko ukusebenza kwazo kuncipha. Le meko ibizwa ngokuba yi-'Degenerative Disk Disease'. Xa ezi cushions ziphela, amathambo omqolo aqala ukukhuhlana, nto leyo ebangela iintlungu.

• I-Cervical radiculopathy : Njengoko igama lisitsho, le yingxaki enxulumene nomqolo wesibeleko (umqolo osentanyeni). Xa ingcambu yemithambo-luvo kule nxalenye yomqolo icinezelwa, inokubangela iintlungu eziqatha. Nangona iingozi kunye nokuqhekeka kwediski zizinto eziqhelekileyo kubantu abancinci, iimeko ezinje ngokuwohloka kwediski kunye nesifo samathambo zixhaphake kakhulu kubantu abadala.

Izizathu zentlungu yomqolo ophakathi

Umqolo wakho ophakathi ubizwa ngokuba ngumqolo wesifuba. Nangona ezinye iimeko zentlungu zingaqhelekanga kule ndawo, iingxaki zisenokubakho apha.

• Ukuqhekeka koxinzelelo: Njengalo naliphi na ithambo, amathambo akho anokwaphuka. Ukuqhekeka koxinzelelo kuqhekeka okanye kuqhekeke amathambo amancinci. Kudla ngokuvela embindini womqolo. Oku kunokubangela iintlungu zomqolo ngequbuliso, ingakumbi xa ushukuma. Zinokubangelwa ziingozi, kodwa i-osteoporosis, imeko eyenza amathambo abe buthathaka, nayo yimbangela enkulu.

• Uxinzelelo Lwengqondo: Xa uxhalabile kakhulu okanye usoyika, utshintsho kwiindlela zakho zokuphefumla lunokubangela uxinzelelo kunye noxinzelelo kwimisipha yomqolo wakho ophakathi. Usenokuqinisa izihlunu zamagxa akho ngokungazi, nto leyo enokubangela intlungu emqolo ongasentla nasentanyeni.

Izizathu zeNhlungu esezantsi yoMqolo

Umqolo ongezantsi, okanye umqolo we-lumbar, uthwala ubunzima obukhulu bomzimba wakho. Yiyo loo nto abantu abangaphezu kwama-80% beva iintlungu zomqolo ongezantsi ngaxa lithile ebomini babo.

• Idiski eneentlungu : Ukuba isigqubuthelo sangaphandle sediski yerabha phakathi kwamathambo omqolo esithethe ngawo ngaphambili siqhekekile okanye sikrazukile, izinto ezingaphakathi (i-nucleus) zinokuvuza. Ngamanye amaxesha kusenokungabikho zimpawu. Nangona kunjalo, ukuba ibeka uxinzelelo kumjelo womgogodla kunye nemithambo-luvo, inokubangela iintlungu, ubuthathaka, kunye nokungaziva mnandi . Oku kukwabizwa ngokuba yi-"ruptured disk", "bulging disk" okanye "slipped disk". Kwilizwe lethu, oku kwaziwa ngokuba yi-"slipped disk".

• I-Spinal Stenosis: Le yimeko eqhelekileyo kumqolo ongezantsi. Oku kuncitshiswa komjelo womgogodla kunokubangela iintlungu, ukungaziva, ubuthathaka, kunye nokuziva ngathi kukho ii-pins and needles xa umthambo womgogodla ucinezelwe. I-Lumbar spinal stenosis yeyona nto iphambili yotyando lomqolo kubantu abangaphezu kweminyaka engama-65 ubudala.

• I-Sciatica: Nangona abanye abantu besebenzisa eli gama kuyo nayiphi na uhlobo lwentlungu yomqolo, i-sciatica luhlobo oluthile lwentlungu. I-sciatic nerve yeyona nerve inde kwaye inkulu emzimbeni wethu. Iqala kumqolo ongezantsi, idlule ezinqeni nasezinqeni, iye emadolweni. Ezinye iingxaki zomqolo, ezifana neediski ze-herniated kunye ne-spinal stenosis, zinokubangela ukuba le nerve icinezelwe okanye ivuvuke. Oku kunokubangela intlungu kunye nobuthathaka obuvela kumqolo ongezantsi ukuya emilenzeni .

• Ukutshaya: Ukuba uyatshaya, esi sesinye isizathu sokuyeka. Nangona izazinzulu zingaqinisekanga ukuba kutheni, uphando lubonise ukuba abantu abatshayayo banamathuba angama-30% okuba neentlungu zomqolo. Kusenokwenzeka ukuba ukutshaya konakalisa izicubu ezisezantsi komqolo, kunciphisa inani lezakhamzimba kunye nokuhamba kwegazi emzimbeni.

• Ukutyeba kakhulu: Njengoko ubunzima bomzimba busanda, uxinzelelo kwiidiski zokukhusela phakathi kwamathambo omqolo luyanda. Olunye uphando lufumanise ukuba abantu abatyebe kakhulu banamathuba aphindwe kane okubandezeleka kukuwohloka kweediski kunabantu abangenabo abatyebe kakhulu.

• Ukungazilolongi: Ukungazilolongi kwenza izihlunu zakho zibe buthathaka, kwandisa umngcipheko wokwenzakala emqolo kwaye kubangele iintlungu ezingakumbi. Ukuhamba ngokukhawuleza imizuzu engama-30-60 ngemini sisisombululo esilungileyo seentlungu ezisezantsi komqolo.

Ingaba isifo sezintso sibangela iintlungu ezisezantsi komqolo?

Ukuba unentlungu emqolo ongezantsi, akunakwenzeka ukuba kungenxa yengxaki yezintso. Ezinye iingxaki zezintso, ezinje ngamatye ezintso kunye nosulelo, zinokubangela iintlungu emqolo. Kodwa iintlungu zihlala zivakala ziphezulu kancinci . Nangona kunjalo, ukuba unentlungu engapheliyo emqolo, qiniseka ukuba ubona ugqirha.

Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza

Nangona iintlungu zomqolo zihlala ziphela zodwa, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha. Qaphela ngakumbi ezi mpawu zilandelayo.

Ungaziphepha njani iintlungu zomqolo?

Ukuba ukhathazwa ziintlungu zomqolo rhoqo, zama la macebiso alula.

• Yenza umthambo wokuqinisa izihlunu kunye nokolula ubuncinci iintsuku ezimbini ngeveki.
• Xa uhleli esitulweni okanye kwisofa , hlala uthe nkqo, ungagobi . Kunjalo nangokuma.
• Xa uphakamisa intsimbi, funda ukuyiphakamisa ngaphandle kokutsala umqolo wakho. Gcina umqolo wakho uthe nkqo, goba amadolo akho, kwaye uphakamise intsimbi ngemilenze yakho.
• Lawula ubunzima bomzimba wakho .

Zininzi izizathu zentlungu yomqolo. Ezinye zilula, ezinye zintsonkothile kancinci. Kungcono ukufumanisa ukuba yintoni kanye kanye ebangela intlungu yakho. Ngoko ke, ukuba intlungu yakho yomqolo iyaqhubeka, ungayityesheli kwaye ubone ugqirha wosapho lwakho ukuze akunike iingcebiso. Uya kukwazi ukufumanisa unobangela wentlungu yakho aze akunike unyango olufanelekileyo.