Ingaba ungumdlali wekhilikithi okanye webhola ekhatywayo? Okanye ngaba uzilolonga kakhulu? Ngaba wakha waziva ngequbuliso iintlungu ezibukhali esinqeni sakho okanye esiswini esisezantsi? Ngaba ziyaphela emva kokuphumla okufutshane, uze ubuye udlale? Abadlali abaninzi banale ngxaki. Ngoko ke namhlanje, masithethe ngemeko ebizwa ngokuba yi "Sports Hernia," enokuba yimbangela yoku.
Yintoni kanye kanye iHernia yeMidlalo?
Nangona igama elithi "Hernia" lisithi "Hernia", eli asilo hernia eqhelekileyo njengoko sisazi. Yiyo loo nto eli gama likhohlisa kancinci. Igama oogqirha abakhetha ukulibiza ngale meko yi -Athletic Pubalgia .
Ngamafutshane, iSports Hernia kukwenzakala kwemisipha okanye imisipha kwindawo yakho yamathumbu okanye yamathumbu. Ngokukodwa, le misipha okanye imisipha iyakrazuka. Oku kubangela iintlungu ezingapheliyo. Ngamanye amaxesha, oku kwenzakala kunokubeka uxinzelelo kwimithambo-luvo kuloo ndawo, nto leyo eyenza iintlungu zibe mandundu.
Le meko ixhaphake kakhulu kubantu abadlala imidlalo efuna utshintsho olukhawulezileyo kwicala okanye ukujija imizimba yabo. Nangona kunjalo, inokwenzeka nakubantu abangadlali imidlalo.
Yintoni umahluko phakathi kwe-hernia yezemidlalo kunye ne-hernia eqhelekileyo?
Le yindawo apho abantu abaninzi badideka khona. Nangona amagama evakala ngendlela efanayo, kukho umahluko omkhulu phakathi kwawo omabini. Masiwuqonde kakuhle lo mahluko.
Eyona nto ibalulekileyo kukuba iSports Hernia kukukrazuka kwemisipha. IHernia eqhelekileyo kukuphuma kwesitho, njengamathumbu, ngomngxuma oseludongeni lwesisu.
Itheyibhile engasezantsi iza kukunceda uqonde lo mahluko ngcono.
| Ingcali ekhethekileyo | I-Hernia yeMidlalo (i-Athletic Pubalgia) | I-hernia eqhelekileyo |
|---|---|---|
| Unobangela wentlungu | Kukrazuke okanye konakalise izicubu ezithambileyo (izihlunu, imisipha) esiswini okanye emqolo. | Umngxuma eludongeni lwesisu obangela ukuba inxalenye yamathumbu iphume ngemisipha ebuthathaka. |
| Ngaba ubona iqhuma/ukudumba phantsi kolusu? | Akukho qhuma okanye ukudumba okubonakalayo. | Kudla ngokubakho iqhuma okanye ukudumba okubonakala phantsi kolusu kwaye kunokuvakala esandleni. |
Kodwa khumbula, ngamanye amaxesha i-hernia yezemidlalo enganyangwanga inokuyinciphisa loo ndawo ngokuhamba kwexesha kwaye ikhokelele kwi-hernia eqhelekileyo.
Ngubani onokuthi abe nale meko? Kweziphi iintlobo zemidlalo?
Lo mngcipheko uphezulu kwabo badlala imidlalo equka ukujikeleza rhoqo nangokukhawuleza, ingakumbi abo basebenzisa i-pelvis. Umzekelo, xa ubaleka ngokukhawuleza kwi-cricket uze ngequbuliso utshintshe indlela, xa ukhaba ngokukhawuleza kwibhola ekhatywayo, okanye xa ujika ibhola kwaye ubetha ibhola kwi-tennis, kukho uxinzelelo olukhulu kwimisipha kule ndawo.
Imidlalo apho le meko ixhaphake kakhulu yile:
- Ibhola ekhatywayo/Ibhola ekhatywayo
- Iragbi
- Ihokhi yomkence
- Ithenisi
- Ukulwa
- Ukuxinana
Ngokwezibalo, le meko ixhaphake kakhulu kumadoda kunakwabasetyhini . Ixhaphake kakhulu nakubadlali abaphakathi kweminyaka engama-26 ukuya kwengama-28 ubudala. Ayiqhelekanga kakhulu ebantwaneni nakubantu abadala.
Jonga ukuba unazo na ezi mpawu.
Uphawu oluphambili lwe-hernia yezemidlalo ziintlungu ezingapheliyo esiswini okanye emqolo. Nangona kunjalo, kukho iimpawu ezithile ezinokubonisa intlungu.
- Xa kusenzeka ingozi, kubakho intlungu ebuhlungu ngequbuliso .
- Emva koko, iyaqhubeka ivakala njengentlungu evuthayo okanye ebuhlungu .
- Kunzima ukukhomba umnwe wakho ngqo apho intlungu ivela khona.
- Intlungu ingavakala ngathi iphuma esiswini esisezantsi iye kwi-scrotum okanye ethangeni elingaphakathi .
- Intlungu iyanda xa kusenziwa imisebenzi efana nokubaleka, ukujija, ukukhaba, nokuvuka ebhedini.
- Ndiva iintlungu emqolo xa ndikhohlela okanye ndithimla .
- Intlungu ikunyanzela ukuba uyeke okanye unciphise kakhulu umsebenzi wakho .
- Intlungu iyaphela xa uphumla, kodwa intlungu iyaphinda ivele xa uqala ukudlala kwakhona. Le yenye yeempawu eziphambili zale meko.
Uyifumana njani le nto, Gqirha?
Kunzima kancinci ukufumanisa i-Sports Hernia kuba zininzi ezinye izizathu zentlungu ye-groin. Olu hlobo lwentlungu lunokubangelwa zizinto ezininzi, ezinje ngeengxaki ze-hip joint kunye nezinye iingxaki zemisipha.
Ngoko ke, into yokuqala ugqirha wakho aza kuyenza kukubuza ngononophelo ngeempawu zakho aze akuhlole.
- Uvavanyo lomzimba: Ugqirha wakho uza kukucela ukuba wenze umthambo oqinisa izihlunu zesisu sakho, njengokuhlala phantsi. Ukuba une-hernia yezemidlalo, uya kuziva iintlungu ngeli xesha.
- Uvavanyo lweMifanekiso: Ukuqinisekisa ukuxilongwa okanye ukujonga ezinye iingxaki, unokucelwa ukuba wenze uvavanyo olufana nolu:
- Iskeni ye-MRI
- Iskeni ye-ultrasound
- I-X-reyi
- Iskeni ye-CT
Emva kwezi mvavanyo, ugqirha angakuxelela ngqo ukuba une-hernia yezemidlalo okanye enye into.
Iphathwa njani?
Kukho iinjongo eziphambili ezininzi xa unyanga i-hernia yezemidlalo. Ezi zezokunciphisa iintlungu, ukubuyisela ukuguquguquka namandla, kunye nokukubuyisela kwimidlalo yakho okanye kwimisebenzi yemihla ngemihla.
Amaxesha amaninzi, oogqirha baqala ngokuzama unyango olungelulo utyando.
Unyango olungelulo utyando
- Ukuphumla: Ukuphumla kunye nomkhenkce kwiintsuku zokuqala ezisi-7 ukuya kwezili-10 emva kokwenzakala kunokunceda ukunciphisa iintlungu kunye nokudumba.
- Unyango lomzimba: Emva kweeveki ezimbini, ungaqala imithambo eqinisa izihlunu zesisu esisezantsi kunye namathanga angaphakathi kwaye yonyusa ukuguquguquka, phantsi kwesikhokelo sengcali ye-physiotherapist.
- Iipilisi zokunciphisa iintlungu: Ugqirha wakho unokucebisa amayeza afana ne-ibuprofen ukunciphisa ukudumba kunye nentlungu.
- Iinaliti zeCorticosteroid: Ukuba iintlungu azipheli ngeepilisi zokuthomalalisa iintlungu eziqhelekileyo, ugqirha wakho unokugqiba ekubeni akunike inaliti yesteroid kwindawo yentlungu.
Unyango lotyando
Ukuba intlungu ayipheli emva kweenyanga ezininzi zonyango olungelulo utyando, utyando lunokufuneka. Oku kubandakanya ukulungisa izihlunu okanye imisipha ekrazukileyo. Kukho iintlobo ezimbini eziphambili zotyando.
1. Utyando oluvulekileyo: Apha, ulusu olukule ndawo luyasikwa kwaye utyando lwenziwa ngelixa ujonge ngqo kwindawo eyonakeleyo.
2. Utyando lweLaparoscopic: Endaweni yokusika okukhulu, kwenziwa imingxunya embalwa emincinci. Ikhamera ifakwa ngesinye isigcawu, ijongwe kwisikrini, kwaye kufakwa izixhobo ezincinci ngezinye izigcawu ukuze kwenziwe utyando. Le ndlela inexesha elifutshane lokuchacha.
Unyango lomzimba lubalulekile ukuze ufumane amandla emva kotyando.
Kuthatha ixesha elingakanani ukuphiliswa?
Oku kuxhomekeke kubukhulu bemeko yakho kunye nonyango olufumanayo.
- Ukuba wenza unyango lomzimba wedwa: Usenokubona ukuncipha okukhulu kwentlungu kunye neempawu emva kweeveki ezi-6-8.
- Ukuba utyando: Utyando luphumelela nge-90%. Ukuba ulandela unyango olufanelekileyo lomzimba emva kotyando, kuya kufuneka ukwazi ukubuyela kwimisebenzi yakho epheleleyo kwiiveki ezi-6 ukuya kwezili-12 .
Kodwa khumbula, ngamanye amaxesha xa uqala ukudlala kwakhona, izicubu zingaphinda zikrazuke. Ukuba oko kuyenzeka, kuya kufuneka uphinde wenze utyando. Yiyo loo nto kubaluleke kakhulu ukuthatha ixesha lokuphumla elichazwe ngugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-hernia yezemidlalo ayisiyo i-hernia ngokwenene. Yinto ekrazukileyo okanye ebangela umonakalo kwimisipha okanye kwimisipha esezantsi kwesisu okanye emqolo.
- Ukuba le ntlungu iyancipha emva kokuphumla ize iphinde ivele xa udlala imidlalo, olo luphawu olukhulu.
- Le meko ayizukuphola yodwa, ngoko ke ukuba unentlungu engapheliyo emqolo, qiniseka ukuba ubona ugqirha.
- Le meko inokunyangeka ngokupheleleyo ngonyango lomzimba kwaye ngamanye amaxesha ngotyando. Landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Nangona kubuhlungu ukuvalelana nomdlalo wakho okwethutyana, ukunika umzimba wakho ixesha olidingayo ukuze uphile kubaluleke kakhulu ukuthintela le meko ukuba ingaphindi yenzeke.
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