Ngaba ngamanye amaxesha uziva ulusizi, unesizungu, okanye uxinezelekile? Okanye uziva nje ngathi ukruqukile bubomi? Ngamaxesha anje, abantu abaninzi bajonga into 'yendalo' okanye 'yezityalo' njengesisombululo. Mhlawumbi ukhe weva ngesityalo esithi "St. John's Wort," ekuthiwa sisetyenziselwa ukudakumba. Ngoko ke namhlanje, masiyazi ngcono. Yintoni kanye kanye, isebenza kangakanani, kwaye zeziphi izinto ekufuneka uzilumkele xa usisebenzisa?
Yintoni iSt. John's Wort?
Ngamafutshane, iSt. John's Wort sisityalo esityheli esidubula iintyatyambo. Sikhula njengokhula kwamanye amazwe. Nangona kunjalo, kangangeminyaka engamawaka, abantu kwihlabathi liphela baye bayisebenzisa njengeyeza lezifo ezahlukeneyo.
Ezi zihlala zifumaneka kwimarike njengeepilisi, iikhaphu, izityalo ezingamanzi, okanye ezomileyo ezinokwenziwa iti kwaye zisele. Kodwa into ebalulekileyo apha kukuba ezi azifani namayeza aqhelekileyo esiwathengayo kwikhemesti. Ezi zibizwa ngokuba "zizongezo zokutya." Oko kuthetha ukuba ziza kwimarike ngaphandle kovavanyo olungqongqo kunye nemigaqo echazwe ngugqirha. Ke ngoko , ubungakanani bezithako ezisebenzayo kuzo bunokwahluka ukusuka kwimveliso enye ukuya kwenye.
Ngaba oku kulungile ngokwenene kwingxaki yokudakumba?
Lo ngumbuzo obaluleke kakhulu. Kuye kwenziwa uphando oluninzi kwiSt. John's Wort.
Eyona nto ilungileyo kukuba, uphando oluthile lubonise ukuba iSt. John's Wort inokuba luncedo njengeminye yemithi yokudakumba echazwe ngoogqirha kwingxaki yokudakumba okuncinci ukuya kokuphakathi .
Kodwa kufuneka silazi nelinye icala lemali. Izifundo ezimbini eziphambili zifumanise ukuba iSt. John's Wort ayisebenzi ekunyangeni uxinzelelo olunzima. Ngamanye amazwi, yi-placebo.
Kungoko ke, kunokuba yingozi kakhulu ukuzikhethela ukuba unesifo soxinzelelo esingakanani uze ubhenele kuso. Ngugqirha okuxilongayo kuphela omele enze eso sigqibo.
Izinto ekufuneka uzilumkele xa usebenzisa
Khawucinge ukuba wena nogqirha wakho nigqibe ekubeni nisebenzise iSt. John's Wort. Ukuba kunjalo, kufuneka nizazi ezi nyaniso. Ayifani neyeza eliqhelekileyo, kwaye inokuchaphazela kakubi amanye amayeza nokutya.
| Ingozi okanye ingxaki | Inkcazo kunye noko kufuneka ukwazi |
|---|---|
| Ukuthatha kunye nezinye izidambisi-zingxaki | Le yeyona nto iyingozi kakhulu. Ungaze uthathe iSt. John's Wort kunye neziyobisi zokudakumba (ezifana neeSSRI) ezichazwe ngugqirha. Ukwenza njalo kunokubangela amanqanaba aphezulu e-serotonin engqondweni, nto leyo enokubangela imeko ebizwa ngokuba yi-serotonin syndrome, enokuba yingozi ebomini. |
| Iingxaki ngamanye amayeza | I-St. John's Wort inokunciphisa ukusebenza kakuhle kwamanye amayeza amaninzi owasebenzisayo. Oku kuthetha ukuba loo mayeza asenokungasebenzi kakuhle. Imizekelo: - Iipilisi zokulawula inzala - Amayeza esifo sentliziyo - Amayeza e-HIV - Amayeza athintela ukwaliwa emva kokufakelwa amalungu omzimba - Amayeza athintela ukujiya kwegazi |
| Ukutya kunye neziselo ezithile | Kuyingozi ukuthatha iSt. John's Wort kunye nokutya okuqulethe ikhemikhali ebizwa ngokuba yi-tyramine. Oku kunokubangela izifo ezinzulu ezifana noxinzelelo lwegazi oluphezulu kunye nokubetha kwentliziyo ngokukhawuleza. Oku kutya kuquka: - Itshizi ezindala - Inyama eyosiweyo efana neesoseji kunye neham - Isosi yesoya, itofu - Ibhiya newayini |
| Uvakalelo lwefoto | Ingakumbi ukuba unesikhumba esimhlophe, ulusu lwakho lunokutsha, lube bomvu, kwaye lube namaqhubu lula xa lubekwe elangeni ngelixa usela iSt. John's Wort. Ngoko ke, qiniseka ukuba ugquma kakuhle ukuba uza kuba selangeni. |
Ngaba kukho ezinye iziphumo ebezingalindelekanga?
Ewe, kukho ezinye iziphumo ebezingalindelekanga ezinokubakho xa usela iSt. John's Wort. Ukuba ufumana nayiphi na kwezi, yeka ukuthatha iyeza ngoko nangoko uze uxelele ugqirha wakho.
- Isicaphucaphu okanye ukuhlanza
- Ukubetha kwentliziyo
- Ukuziva ungakhululekanga okanye uxhalabile (Ukuxhalaba)
- Ukungalali
- Urhudo
- Ii-aleji ezifana nokurhawuzelela okanye ukurhawuzelela
- Ndiziva ndidiniwe
Eyona nto ibalulekileyo kukuba, musa ukuzisebenzisa ezi zinto kuba nje ubona into ethile kwi-intanethi okanye kwiintengiso ezithi "iyaphilisa zonke izifo zengqondo." Soloko ufuna ulwazi lwesayensi noluthembekileyo kwaye uxoxe ngalo nogqirha wakho kuphela.
Umyalezo Wokuya Ekhaya
- I-St. John's Wort sisichumiso esinokuba luncedo kwisifo soxinzelelo oluncinci , kodwa asikabonakali sisebenza kwisifo soxinzelelo oluqatha.
- Le ayisiyonto iqhelekileyo. Ineekhemikhali ezinamandla. Ngoko ke, ungaze uyisebenzise ngaphandle kwengcebiso kagqirha.
- Ukuba uthatha iipilisi zokulawula ukuzala, amayeza entliziyo, okanye nawaphi na amanye amayeza, ukuthatha iSt. John's Wort kunokubangela ukuba zingasebenzi kakuhle.
- Ungaze, nangasiphi na isizathu, uthabathe iSt. John's Wort kunye namayeza okudakumba amiselwe ngugqirha. Inokuba yingozi ebomini.
- Ukuba ucinga ukuba usenokuba uxinezelekile, eyona nto ilungileyo onokuyenza kukuthetha ngayo nomntu omthandayo uze ubone ugqirha ofanelekileyo ngokukhawuleza ukuze akunike iingcebiso.
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