Ngaba nawe uvakalelwa kukuba umqala wakho nesifuba sakho zigcwele i-mucus xa ukhohlela? Nangona i-mucus ekhohlelayo inokukunceda, ngamanye amaxesha le mucus ityebile kakhulu, inamathela, kwaye ayiphumi lula. Kulapho ke kufuneka sithethe 'ngezinto ezikhupha i-expectorants'. Ezi azizizo izinto ezithintela ukukhohlela, kodwa zinceda ekukhululeni i-mucus.
Kwenzeka ntoni ngokwenene nge-expectorant?
Ngamafutshane, i-expectorant liyeza elinceda ekunciphiseni i-mucus (phlegm) kwindlela yakho yokuphefumla, oko kukuthi, emqaleni wakho nasesifubeni, kwaye likunceda ukuba ukhohlele lula. Zisetyenziselwa umkhuhlane, umkhuhlane, kunye nezifo zokuphefumla ezifana ne-bronchitis kunye ne-pneumonia.
Into ebalulekileyo ekufuneka uyiqonde apha kukuba i-expectorant ayikuthinteli ukukhwehlela kwakho . Endaweni yoko, yenza ukukhwehlela kwakho "kube nemveliso." Oko kukuthi, endaweni yokukhwehlela nje, kukwenza ukhwehlele kancinci ngesikhohlela ngasinye. Enyanisweni, ukukhwehlela yindlela yokuzikhusela emzimbeni wethu. Kunceda ukususa iintsholongwane kunye neebhaktheriya kwindlela yokuphefumla. Ngoko ke, ukususa ezi ntsholongwane kunye nesikhohlela kunceda ukuphola ngokukhawuleza.
Lisebenza njani eli yeza?
Cinga nge-mucus esifubeni sakho njengeglu etyebileyo nenamathelayo. I-expectorant isebenza ngokongeza amanzi kule mucus inamathelayo (iyayifumisa) ize iyinyibilikise. Oku kwenza i-mucus inganamatheli kangako, kwaye iphuma lula xa ukhohlela. Oku kuya kukunceda ukhuphe i-mucus enamathele esifubeni sakho. Kuya kunceda nokukhupha iintsholongwane kunye neentsholongwane emzimbeni wakho, kunciphisa umngcipheko wokosuleleka ngakumbi.
Ziziphi iintlobo ze-expectorants ezikhoyo?
Izinto zokukhupha isisu zingahlulwa zibe ziintlobo ezimbini eziphambili: amayeza anikwe ngugqirha kunye nezinto zokukhupha isisu zendalo.
| Uhlobo lwe-expectorant | Inkcazo |
|---|---|
| Ezonyango | I-Guaifenesin: Le yeyona expectorant isetyenziswa kakhulu ehlabathini. Ifumaneka kwiisiraphu ezininzi zokukhwehlela eSri Lanka. Ezi zifumaneka kwiipilisi, kwiikhaphu, nakwiilwelo ezivela kwiikhemesti. I-Potassium Iodide:Eli liyeza elinikwa ngugqirha kuphela. Linikwa abantu abaneengxaki zemiphunga ezingapheliyo ezifana ne-asthma kunye ne-bronchitis ukulawula i-mucus egqithisileyo. |
| Yendalo | I-Menthol: Yikhemikhali yendalo efumaneka kwizityalo kusapho lwe-mint. Inika imvakalelo yokuphola emqaleni kwaye inciphisa iintlungu. Ixhaphake kakhulu kwisiraphu yokukhwehlela kunye neelozenji zomqala obuhlungu. Ukuphefumla ngomphunga: Ukuhlamba ngamanzi ashushu okanye ukuphefumla umphunga ophuma kwisitya samanzi ashushu kunceda ukukhulula umhluzi kwindlela yokuphefumla kwaye kube lula ukuwukhupha. Le yinto abantu abaninzi kwilizwe lethu abayenzayo ngempumelelo. Ubusi: Ukongeza ubusi obuncinci kwiti okanye emanzini ashushu kunokukhulula i-mucus kwaye kunciphise ukukhwehlela. (Okubalulekileyo: Musa ukunika ubusi kubantwana abangaphantsi konyaka omnye ubudala. Kunokubangela imeko eyingozi ebizwa ngokuba yi-botulism.) Ukukhupha amanzi emzimbeni: Into enye omele uyenze ngayo nayiphi na into ekhupha amanzi emzimbeni kukusela ulwelo oluninzi olufana namanzi, ijusi yeorenji, kunye ne-cilantro. Oku kuya kunceda ekunciphiseni ulwelo. |
Ngaba kukho izinto ekufuneka uzilumkele xa usebenzisa eli yeza?
Ewe, ngokuqinisekileyo.
Ukuba usela amayeza esifo esithile (umz. uxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo seswekile, isifo sengqondo), ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise i-expectorant. Amanye amayeza anokunyusa iziphumo ebezingalindelekanga xa esetyenziswa kunye.
Kwakhona, amanye amayeza omkhuhlane "all-in-one" aqulethe ezinye izithako ukongeza kwi-expectorant. Umzekelo, amayeza aqulethe i-phenylephrine anokunyusa uxinzelelo lwegazi kwabanye abantu. Ngoko ke funda ilebheli ngononophelo ngaphambi kokuba usebenzise iyeza. Ukuba unemibuzo, buza ugqirha wakho.
Zithini iziphumo ebezingalindelekanga zee-expectorants?
Ngokubanzi, iziphumo ebezingalindelekanga ezinzulu azixhaphakanga ukuba zisetyenziswa ngokufanelekileyo. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci.
Iziphumo ebezingalindelekanga zeGuaifenesin (uhlobo oluqhelekileyo)
- Isiyezi
- Ukuqhinwa
- Intloko ebuhlungu
- Ukudinwa
- Ukuqhambuka kwesikhumba
- (Ukuba ithathwa ngeedosi ezininzi) Isicaphucaphu nokuhlanza
Iziphumo ebezingalindelekanga zePotassium Iodide (uhlobo olunikwe ngugqirha)
Ezi zinokwenzeka rhoqo.
- Intlungu yesisu
- Isicaphucaphu nokuhlanza
- I-asidi reflux
- Urhudo
- Ukonakala kolusu
- Ukungabi nangqondo kwamalungu
- Ukudumba okanye intlungu kwiindlala zamathe
- Ukuva incasa yesinyithi emlonyeni
- Ukudideka
- Ukubetha kwentliziyo okungaqhelekanga (i-Arrhythmia)
Ukuba ufumana naziphi na iimpawu ezingaqhelekanga emva kokuthatha naliphi na iyeza, ingakumbi ubunzima bokuphefumla, amaqhuqhuva, okanye ukudumba kobuso, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko.
Ukukhwehlela kuyaphazamisa. Kodwa ngamanye amaxesha kubaluleke kakhulu ukuba umzimba ukhuphe i-mucus engeyomfuneko. Ii-expectorants ziyanceda kuloo nto. Kodwa khumbula, ukuba ukukhwehlela akuphelanga kwiintsuku ezimbalwa, ukuba unomkhuhlane ophezulu, okanye ukuba unengxaki yokuphefumla, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- I-expectorant ayiloyeza elithintela ukukhwehlela, inceda kuphela ekunciphiseni umhluzi otyebileyo kwaye ikuncede ukuba ukhohlele.
- Xa usebenzisa nayiphi na into ekhupha umchamo, sela amanzi amaninzi kunye nolwelo. Oku kuya kunceda ukukhulula umchamo.
- Ukuba usela amayeza kwezinye iimeko, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise i-expectorant.
- Ukuba ukukhwehlela kuyaqhubeka, okanye ukuba uneempawu ezifana nomkhuhlane ophezulu kunye nobunzima bokuphefumla, funa ingcebiso kagqirha ngokukhawuleza.
- Musa ukunika ubusi iintsana ezingaphantsi konyaka omnye ubudala nangasiphi na isizathu.
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