Akukho nto icaphukisayo ngaphezu kwempumlo evalekileyo, akunjalo? Kunzima ukuphefumla, kufuneka uphefumle ngomlomo wakho, kwaye uzive ngathi awukwazi ukwenza nantoni na kakuhle. Uninzi lwexesha, ayiyongozi, kodwa le ngxaki incinci inokonakalisa usuku lwethu. Ngoko makhe sijonge ukuba kutheni kusenzeka oku, yintoni ebangela impumlo evalekileyo, kunye nezinto ezilula nezikhuselekileyo onokuzenza ekhaya ukunceda.
Kutheni impumlo yethu ivalekile?
Ngamafutshane, impumlo evalekileyo iyenzeka xa izicubu ezingaphakathi kwempumlo zethu zidumba kwaye ulwelo olugqithisileyo olufana ne-mucus luqokelelana. Oku kudumba kunciphisa indlela yomoya. Ukuba kukho into ecaphukisa ii-membranes ezithambileyo ezingaphakathi kwempumlo, impumlo evalekileyo inokwenzeka.
Kukho izizathu ezininzi eziphambili zokuba kutheni ukuxinana kweempumlo kusenzeka rhoqo:
- Iintsholongwane: Iintsholongwane ezifana nomkhuhlane , i-flu , kunye ne -sinusitis zezona zinto ziphambili ezibangela oku.
- I-Allergies : Abanye abantu banokuba ne-allergies kwizinto ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana zasekhaya, ezinokubangela ukuxinana kweempumlo.
- Izinto ezisingqongileyo: Le meko inokwenzeka naxa izinto ezifana nomsi wemoto , umsi wecuba , kunye nevumba elibi zingena empumlweni.
- Umoya owomileyo: Ingakumbi xa uchitha ixesha elininzi kumagumbi ane-air conditioner (AC), ukufuma okuncinci emoyeni kunokubangela ukuba impumlo yakho yome kwaye ixinane.
Eyona ndlela ilungileyo yonyango lwempumlo exineneyo kukunyangela unobangela oyintloko, kodwa okwangoku, kukho izinto ezimbalwa esinokuzenza ukuze sifumane uncedo olukhawulezileyo.
Amayeza asekhaya okuthintela impumlo exineneyo
Eyona njongo yethu iphambili kukunciphisa umhluzi empumlweni yethu size siwuvumele uphume lula. Ezi ndlela ziya kunceda kuloo nto.
1. Ukuphefumla ngomphunga
Le yindlela esebenzayo kakhulu esiyaziyo sonke. Umphunga unceda ekukhululeni ulwelo oluxineneyo kwaye uphilise izicubu ezivuvukileyo nezibuhlungu ngaphakathi kwempumlo.
- Nantsi indlela yokwenza: Faka amanzi ashushu kakhulu (kodwa angabila ashushu!) kwisitya, faka ubuso bakho kuso, uze ugqume intloko yakho nesitya ngetawuli. Phefumla nzulu imizuzu embalwa. Kulungile ukongeza into efana ne-menthol okanye i-peppermint emanzini.
- Enye indlela:Ukuhlamba ngamanzi ashushu nako kunokubonelela ngesiqabu esifanayo.
2. Ukusela iziselo neziselo ezishushu
Kubalulekile ukuhlala unamanzi xa ugula. Ngoko ke sela amanzi amaninzi . Kwakhona, ukusela iti eshushu okanye isuphu enemifuno efana ne-coriander kunye nejinja kuneenzuzo ezimbini. Enye kukuba igcina umzimba wakho unamanzi. Enye kukuba umphunga ophuma kumphunga ukwanceda ekukhululeni impumlo yakho.
3. Ukunkcenkceshela ngeempumlo
Oku kungabonakala ngathi yingcamango entsha, kodwa yindlela esebenzayo kakhulu. Ukuhlamba ingaphakathi lempumlo ngesisombululo se-saline kususa i-mucus kunye nenkunkuma.
- Nantsi indlela yokwenza isisombululo se-saline:
- Ikomityi e-1 yamanzi abilayo
- ½ ithisipuni yetyuwa
- Intwana yesoda yokubhaka (intwana encinci)
- Xuba oku kakuhle uze uhlambe impumlo yakho ngononophelo ngesixhobo sokunkcenkceshela impumlo okanye imbiza yeneti, onokuyithenga kwikhemesti, okanye ngesirinji.
- Okona kubaluleke kakhulu: Ezi zixhobo mazicocwe kakuhle emva kokusetyenziswa ngakunye , kungenjalo zinokuba neentsholongwane kwaye zenze imeko ibe mandundu.
4. Indawo yokulala kunye nemicu yempumlo
Ukuxinana kweempumlo kudla ngokuba mandundu ebusuku xa ulele.
- Gcina intloko yakho iphakanyisiwe: Gcina intloko yakho iphakanyisiwe ngomqamelo owongezelelweyo ngelixa ulele. Oku kuya kunceda ukunciphisa ukuqokelelwa kwe-mucus empumlweni yakho.
- Imicu yempumlo: Le micu yokuncamathelisa, efumaneka kwiikhemesti, ibekwa phezu kwempumlo ize ivuleke kancinci iimpumlo, nto leyo eyenza kube lula ukuphefumla.
5. Isixhobo sokunyusa umswakama
Ukuba umoya owomileyo ubangela ukuxinana kwempumlo, ungasebenzisa isixhobo sokufaka umswakama ukuze wongeze ukufuma kwigumbi. Ukuba awunayo, ukuba nesitya esizaliswe ngamanzi kwigumbi nako kunokunceda ngandlela ithile.
6. Amayeza Athengiswa Ngaphandle Kweekhawuntara
Nangona amayeza okunciphisa ukuxinana kunye ne-antihistamines zingathengwa kwiikhemesti, kufuneka ulumke kakhulu xa uwasebenzisa.
- Izinto zokususa ukuxinana: Ezi ziyomisa i-mucus, kodwa abanye abantu banokufumana iziphumo ebezingalindelekanga ezifana nokunyuka koxinzelelo lwegazi , ukungazinzi, kunye nokungalali.
- Izitshizi zokususa ukuxinana kwempumlo: Ezi mazisetyenziswe ngononophelo olukhulu . Ukuba zisetyenziswa iintsuku ezingaphezu kwezimbalwa, ukuxinana kwempumlo yakho kusenokuba mandundu emva kokuba uyekile ukusebenzisa iyeza. Oku kubizwa ngokuba yi-'rebound congestion'.
Ngoko ke, ngaphambi kokusebenzisa naliphi na iyeza elifana neli, thetha nogqirha wakho.Yeyona nto ilumkileyo nekhuselekileyo onokuyenza.
Sifanele siye kugqirha nini?
Ukuxinana kweempumlo okuqhelekileyo kuya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwezi meko zilandelayo:
| Uphawu/imeko | Kutheni ufanele ulumke kakhulu? |
|---|---|
| Ukuba unomkhuhlane ophezulu kunye nokuxinana kweempumlo. | Oku kungaba luphawu losulelo olukhulu. |
| Ukuba iimpawu zihlala ngaphezulu kweentsuku ezili-10. | Umkhuhlane oqhelekileyo ufanele uphole ngokukhawuleza kakhulu kunoko. |
| Ukuba i-mucus ephuma empumlweni yakho inombala otyheli okanye oluhlaza, ihamba nentlungu ye-sinus (intlungu ebusweni/ebunzini) okanye umkhuhlane. | Oku kusenokuba sisifo sebhaktiriya (i-Bacterial Sinusitis). |
| Ukuba unomphunga wempumlo. | Unobangela kufuneka uhlolwe ngugqirha. |
| Ukuba ulwelo olucacileyo nolunamanzi luphuma empumlweni emva kokwenzakala entloko. | Le yingxamiseko enkulu kakhulu! Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko. |
Wenza ntoni xa abantwana abancinci bezivalele impumlo?
Kufuneka silumke ngakumbi ngabantwana.
- Ukuba umntwana ongaphantsi kweenyanga ezimbini ubudala unempumlo evalekileyo kunye nomkhuhlane, bonana nogqirha ngokukhawuleza.
- Ukuba ukuxinana kweempumlo zomntwana wakho kubangela ubunzima bokuphefumla okanye ukuphazamisa ukuncancisa, funa ingcebiso kagqirha.
- Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala amayeza omkhuhlane ngaphandle kwemvume kagqirha. Ezinye izifundo zibonise ukuba la mayeza anokwenzakalisa abantwana kunokuba abancede.
- Ngaba kukho impumlo ephuma empumlweni enye kuphela? Jonga kakuhle. Ukuba impumlo yomntwana wakho ivalekile kwaye iphuma kwicala elinye kuphela, kusenokwenzeka ukuba ufake into encinci (umz., i-pea, i-bead, iphepha) empumlweni yakhe. Ukuba ukrokrela oku, bona ugqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Nangona ukuxinana kweempumlo kuqhelekile, kubalulekile ukuqonda unobangela ukuze ufumane isiqabu.
- Amayeza asekhaya afana nokuphefumla ngomphunga, ukuhlamba impumlo ngamanzi anetyuwa, kunye nokulala intloko iphakanyisiwe kudla ngokwanela.
- Kuphephe ukusebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha (ingakumbi amayeza okuphelisa ukuxinana kunye ne-spray yempumlo) ngaphandle kwengcebiso kagqirha. Oku kungayenza imeko ibe mandundu.
- Bona ugqirha wakho ngokukhawuleza ukuba iimpawu ziyaqhubeka kangangeentsuku ezingaphezu kwe-10, umkhuhlane ophezulu, i-mucus etyheli/eluhlaza, okanye ulwelo olucacileyo luphuma emva kokwenzakala entloko.
- Kuphephe ukunika abantwana abancinci amayeza, ingakumbi abantwana abangaphantsi kweminyaka emi-4 ubudala, ngaphandle kwengcebiso kagqirha.
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