Ukuba uneDiabetes Mellitus, ndiyazi ukuba ukhathazeke kangakanani ngokutya, iziselo, kunye nokuzilolonga. Okwangoku, ngamanye amaxesha siva amabali anje, 'Elo yeza lilungile, ukusela amanzi kulo mthi kulungile.' Kaloku, into esihlala siyiva, kwanasemakhaya ethu, esetyenziswa njengeyeza lesifo seswekile, ibizwa ngokuba yi'Karawila'. Khawuthelekelele umama wakho esenza i-kaarawila sambol kusasa aze akuxelele athi, "Yitya oku, nyana/ntombi, kulungile kwiswekile." Okanye umhlobo wakho uthi, "Ndilawule iswekile yam ngokusela ijusi ye-kaarawila." Ngoko ke, yintoni inyaniso kweli bali? Ilunge kangakanani i-kaarawila kwisifo seswekile? Makhe sithethe ngayo namhlanje.
Masiqale sibone, yintoni le ngqayi?
I-Bitter gourd sisityalo esidumileyo eAsia, eMzantsi Melika, eIndiya, nakwezinye iindawo zaseAfrika. Kwilizwe lethu, i-bitter gourd yinto abantu abaninzi abayaziyo nabayityayo. Nangona ijongeka kwaye inencasa efana nekhukhamba, inencasa enamandla ekrakra, njengoko igama lisitsho. Kodwa kukho izinto ezininzi ezilungileyo ezifihliweyo emva kwale ncasa ekrakra. I-Bitter gourd sisityalo esityebileyo kwi-vitamin A, i-
vitamin C, kunye ne-beta-carotene. Ikwanazo neeminerali ezifana ne-iron kunye ne-potassium. Kwimithi yethu yesintu, iziqhamo kunye nembewu ye-bitter gourd zisetyenzisiwe njengonyango lwezifo ezininzi ezifana nesifo seswekile, izifo zolusu, i-asthma, kunye neengxaki zesisu. I-Bitter gourd inamagama amaninzi. Abanye abantu bayibiza ngokuthi:
- Igoda elikrakra
- Ipere yebhalsam
- UKarela - Eli gama lidumile kakhulu eIndiya.
I-gourd ekrakra iyichaphazela njani isifo seswekile?
Nantsi into ebalulekileyo. Kufunyenwe ukuba ezinye iikhemikhali kwi-bitter gourd
zisebenza njenge-hormone insulin emzimbeni wethu. Oku kunceda ukwehlisa amanqanaba eswekile egazini. Ngamafutshane, nantsi into eyenzekayo: 1.
Ukufaka iswekile kwiiseli: Izinto ezikwi-bitter gourd zinceda ekuthatheni iswekile (iglucose) egazini lethu ziyithumele kwiiseli zomzimba. Kufana nokuvula iingcango zeeseli ukuze kufumaneke iswekile. 2.
Ukugcina iswekile: Ezi zikwanceda ukugcina iswekile engene kwiiseli kwisibindi sethu, kwimisipha nakumafutha. 3.
Ukuyeka ukuveliswa kweswekile entsha: Olunye uphando lubonisa ukuba i-bitter gourd inokuthintela izondlo ezigcinwe emzimbeni ukuba zingaguqulwa zibe yiswekile kwaye zongezwe egazini.
Ezinye izifundo zibonise ukuba i-bitter melon inokunciphisa amanqanaba eswekile egazini kunye neziphumo zovavanyo lwe-A1c, ezilinganisa amanqanaba eswekile egazini aphakathi kwiinyanga ezintathu ezidlulileyo, kubantu abanesifo seswekile sohlobo lwesibini . Nangona kunjalo, ezinye izifundo azibonisanga ziphumo zilungileyo kangako. Ke ngoko, uphando lusaqhubeka ngale nto.
Oko kuthethiweyo, i-bitter gourd ayithathi indawo yamayeza esifo seswekile. Nangona kunjalo, kunokuba luncedo ukuyisebenzisa njengenxalenye yokutya okunesondlo, emva kokubonisana nogqirha wakho.
Ungayisebenzisa njani igourd ekrakra?
Kukho iindlela ezahlukeneyo zokusebenzisa i-bitter gourd.
- Njengemifuno emitsha: Zininzi ezivenkileni nakwiimarike zethu. Emva kokuzizisa ekhaya, ungayisusa imbewu uze uyintywilisele emanzini anetyuwa okwethutyana ukuze unciphise incasa ekrakra. Emva koko ungenza ii-sambols, uzipheke kwioyile, okanye uzifake kwezinye imifuno ukuze wenze i-curry.
- Njengesongezelelo: I-Bitter gourd ikwafumaneka kwimo ye-capsule. Nangona kunjalo, akukho phando lwaneleyo lokuxela ukuba zingakanani ezi zikhuselekileyo ukuzithatha. Kuxhomekeke kwizinto ezininzi, ezifana neminyaka yakho kunye nemeko yempilo yakho. Ke ngoko, ungaze uzisebenzise ezi zongezo ngaphandle kokubonisana nogqirha.
- Njengeti: Ungasela neziqhamo ezomisiweyo zegourd ekrakra, iintyatyambo, okanye imbewu njengeti. Kukho neengxowa zeti zegourd ekrakra ezikhoyo kwimarike.
Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi
Nangona i-bitter gourd iyimveliso yendalo, ayilungelanga wonke umntu, ngamaxesha onke. Kukho iziphumo ebezingalindelekanga kunye neengozi. Kubaluleke kakhulu ukuqaphela oku.
| Into enobungozi/isiphumo esibi | Inkcazo kunye nento ekufuneka uyenze |
|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ukuphazamiseka kwesisu, urhudo, kunye nentloko ebuhlungu kunokwenzeka. Ngokuqhelekileyo kukhuselekile ukuba uninzi lwabantu luthathe njengokutya ixesha elifutshane (ngaphantsi kweenyanga ezi-3). |
| Ukuthatha amayeza eswekile | Oku kubaluleke kakhulu! Ukuba usela amayeza eswekile, ukuthatha i-bitter melon (ingakumbi njengesongezelelo) kunokubangela ukuba amanqanaba eswekile egazini lakho abe phantsi kakhulu (i-hypoglycemia) . Le yimeko eyingozi. Thetha nogqirha wakho kwaye ujonge amanqanaba eswekile egazini lakho rhoqo. |
| Oomama abakhulelweyo nabancancisayo | Kusenokungabi lula ukuthatha i-bitter gourd njengesongezelelo ngexesha lokukhulelwa okanye ngexesha lokuncancisa. Buza ugqirha wakho nokuba ungatya kancinci kangakanani ngeli xesha. |
| Ngaphambi kotyando | Ngenxa yokuba i-bitter melon ichaphazela amanqanaba eswekile egazini, inokubangela iingxaki ngexesha nasemva kotyando. Yeka ukusebenzisa i-bitter melon (ingakumbi izongezo) ubuncinane iiveki ezimbini ngaphambi kotyando olucwangcisiweyo. |
| Abantu abanesifo se-G6PD | Ukuba unesifo semfuza esibizwa ngokuba yi-G6PD deficiency, kuphephe ukutya i-bitter gourd. Ukutya imbewu ye-bitter gourd ngokukodwa kunokubangela isifo esibizwa ngokuba yi-"favism." Oku kunokubangela iimpawu ezinzima ezifana nentloko ebuhlungu, umkhuhlane, iintlungu zesisu, kunye ne-coma. |
Isilumkiso: Ukuba umntu ugula kakhulu emva kokutya igour ekrakra okanye nantoni na, mthathe ngoko nangoko aye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Ukuba kurhanelwa ukuba kukho ityhefu , fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- Kukho ubungqina bokuba i-bitter melon ineekhompawundi ezinokwehlisa amanqanaba eswekile egazini , kodwa oku kusesekwinqanaba lophando.
- I-Bitter gourd ayithathi indawo yamayeza esifo seswekile anikwe ngugqirha wakho. Ungaze uyeke amayeza akho kwaye sebenzisa i-bitter gourd yodwa.
- Kungcono ukongeza i-bitter gourd ekutyeni kwakho okunesondlo esifanelekileyo , kodwa qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe i-bitter gourd njengesongezelelo .
- Ukuba usela amayeza esifo seswekile, ukhulelwe, okanye ulungiselela utyando, lumka kakhulu xa usela igourd ekrakra.
- Ekugqibeleni, kusoloko kububulumko ukufuna ingcebiso kugqirha wakho, oqhelene nempilo yakho, kunokuthembela kumarhe ukuze enze izigqibo zakho zonyango.
I-Bitter melon, isifo seswekile, inqanaba leswekile egazini, iswekile egazini, i-bitter melon, isifo seswekile, i-karela, ukutya kweswekile, imifuno, isondlo
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