Usuku oluhle kakhulu ebomini bakho luyeza kungekudala. Kwelinye icala, wonwabile kakhulu kwaye kwelinye icala, uyoyika kancinci kwaye unomdla wokwazi umhla umntwana wakho, obulinde iinyanga ezininzi, aza kufika ngawo kweli hlabathi. Kufuneka ube nemibuzo emininzi engqondweni yakho efana nokuthi "Kuza kuba njani?", "Ngaba kuza kuba buhlungu?", "Kuza kwenzeka ntoni?". Kuqhelekile kakhulu. Ke namhlanje, masithethe ngale nkqubo eyenzekayo xa unomntwana, okanye iZigaba zokuBaleka, ngendlela elula kakhulu, ngendlela onokuyiqonda.
Zithini iiNqanaba zoMsebenzi?
Ngamafutshane, ukuzala yinkqubo yonke yomntwana wakho kunye ne-placenta ephuma kwilungu lobufazi bakho. Oogqirha bahlula le nkqubo ibe ngamanqanaba amathathu aphambili. Oku kwenza kube lula koogqirha kunye nabahlengikazi ukuba bathethe ngokucacileyo nawe kunye nomnye nomnye.
1. Inqanaba lokuqala: Ukuqala kokushwabana kwesibeleko.
2. Inqanaba lesibini: Ukutyhala umntwana.
3. Inqanaba lesithathu: Ukuzalwa kwe-placenta.
Kodwa khumbula into enye. Ukuzalwa komntu wonke akufani. Usenokungafumani zonke ezi zigaba. Umzekelo, ukuba une -cesarean section ecwangcisiweyo okanye engxamisekileyo (C-section) , ezi zigaba zinokwahluka. Ngoko ke, ungoyiki kuba yonke into ayihambanga ngokwesicwangciso. Ugqirha wakho kunye neqela lezonyango bakhona ukuze benze okulungileyo kuwe nakumntwana wakho.
Isigaba Sokuqala: Umsebenzi kunye nokuQonda
Eli lelona nqanaba lide kakhulu lokubeleka. Liqala ngokurhuqa rhoqo okuza ngamaxesha athile . Eli nqanaba liphela xa umlomo wesibeleko sakho uvuleke ngokupheleleyo (iisentimitha ezili-10). Eli nqanaba linokuhlala phakathi kweeyure ezili-12 ne-19 kumama oqalayo. Linokuba lifutshane ukuba ukhe waba nomntwana ngaphambili.
Oogqirha baza kukuxelela ukuba ulinganise ixesha lentlungu yakho. Oko kukuthi, ulinganise ixesha ukususela ekuqaleni kwentlungu enye ukuya ekuqaleni kwenye. Kubalulekile ukwenza oku ngokuchanekileyo.
Khumbula, ezi ntlungu, eziza rhoqo, zahlukile kwi- "Braxton Hicks" (ukubhitya okuqhelekileyo) okwenzeka ngamanye amaxesha ngexesha lokukhulelwa. Iintlungu zokwenyani ziyaqina kancinci kancinci kwaye ziyasondelana ngokuhamba kwexesha.
Kukho ezinye iindawo ezimbini kule nqanaba lokuqala:
| Inxalenye yeqonga | Inkcazo | Ixesha eliphakathi |
|---|---|---|
| Umsebenzi Wasekuqaleni | Umlomo wesibeleko uvuleka ube malunga neesentimitha ezi-6. Intlungu isenokunyamezeleka kancinci. | Iiyure ezi-6 ukuya kwezi-12 |
| Umsebenzi Osebenzayo | Umlomo wesibeleko uvulwe ngokupheleleyo ukuya kwiisentimitha ezili-10. Intlungu inzima kwaye ivela rhoqo. Usenokuziva unqwenela ukutyhala. | Iiyure ezi-4 ukuya kwezi-8 |
Ugqirha wakho usenokuthi ungahlala ekhaya xa uqala ukuzala. Kodwa kufuneka ulungele ukuya esibhedlele. Xa uqala ukuzala, kukhuselekile ukuhlala esibhedlele.
Ungayilawula njani intlungu kwinqanaba lokuqala?
Ezi zinto zilandelayo ziya kukunceda uhlangabezane nale ntlungu:
- Ukuhamba kancinci.
- Ukwenza ukolula okulula.
- Ukuziqhelanisa nokuphefumla nzulu.
- Ukutshintsha ukusuka kwindawo ukuya kwenye.
- Ukuhlamba emanzini afudumeleyo (kodwa angashushu kakhulu).
- Ukusebenzisa ibhola yokubeleka .
- Ukuba nomyeni wakho, umama wakho, udadewenu, okanye umntu othembekileyo ecaleni kwakho ngumthombo omkhulu wamandla.
Ukuba intlungu ayinyamezeleki, thetha neqela lakho lezonyango malunga neendlela zokunciphisa iintlungu.
Inqanaba lesibini: Ukutyhala kunye nokuzalwa
Eli nqanaba liqala xa umlomo wesibeleko sakho ukhula ube ziisentimitha ezili-10 kwaye liphela xa umntwana wakho ezalwa. Lingathatha naphi na ukusuka kwimizuzu engama-30 ukuya kwiiyure ezininzi.
Kule nqanaba, izinto ezilandelayo zenzeka:
- Ukuqaqanjelwa kwesibeleko (iintlungu) kuqala ukuza rhoqo emva kwemizuzu emi-2-5 . Ukuqaqanjelwa ngakunye kuthatha malunga nemizuzwana engama-60-90.
- Kuya kufuneka utyhale ngalo lonke ixesha intlungu ifika. Ungaphumla phakathi kokuqaqanjelwa xa kungekho ntlungu. Ugqirha okanye umongikazi wakho uza kukuxelela ukuba utyhale nini.
- Emva kwexesha elithile, intloko yomntwana iya kuqala ukubonakala. Oku kubizwa ngokuba "kukuthwesa isithsaba" .
- Emva koko ugqirha unceda ngononophelo olukhulu ukususa umntwana kwilungu lobufazi.
- Emva kokuba umntwana ezelwe, intambo yomntwana iyanqunyulwa.
Inqanaba lesithathu: Ukuhanjiswa kwePlacenta
Eli lelona nqanaba lifutshane. Liqala phakathi kwemizuzu emi-5 ukuya kwengama-30 emva kokuba umntwana ezelwe.
- Emva kokuba umntwana ezelwe, ezinye iintlungu ezikhaphukhaphu ziqala ukubuya kwakhona. Ezi zenzelwe ukunceda i-placenta isuke eludongeni lwesibeleko.
- Kusenokufuneka utyhale kancinci, okanye ugqirha angacinezela isisu sakho ukuze ancede i-placenta iphume.
- Emva kokuba i-placenta iphumile, ukuba kukho ukukrazuka kwilungu lobufazi okanye i-episiotomy (ukusika okuncinci okwenziweyo ukuze kube lula ukuzala), ugqirha uza kuyithunga kwakhona.
Ugqirha uya kuqinisekisa ukuba akukho nxalenye ye-placenta eseleyo ngaphakathi kwesibeleko, kuba oku kunokubangela iingxaki kamva.
Ufanele uye nini esibhedlele?
Le yingxaki enabantu abaninzi. Kubalulekile ukuya esibhedlele ngexesha elifanelekileyo.
| Amathuba | Kwenziwe ntoni |
|---|---|
| Umsebenzi Wokwenene | Ukuba ukudumba kwakho kuza rhoqo , malunga nemizuzu emi-5, kangangeyure , tsalela umnxeba ugqirha wakho okanye kwigumbi lokubeleka esibhedlele. |
| Ukuqhekeka kwamanzi | Nokuba kukho intlungu okanye akunjalo, ukuba uziva ngathi amanzi akho aphuke (ukuba kukho ulwelo oluphuma kwilungu lobufazi), tsalela umnxeba ugqirha wakho okanye uye esibhedlele ngoko nangoko . |
| Ukuba uyathandabuza | Nokuba awuqinisekanga ukuba le yintlungu yokwenyani okanye yintlungu yobuxoki, kungcono ufowunele ugqirha wakho ukuze akunike ingcebiso. |
Iimpawu ezilumkisayo ezifuna unyango olukhawulezileyo
Ukuba ufumana naziphi na kwezi mpawu zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko okanye wazise ugqirha wakho:
- Ukopha kakhulu kwilungu lobufazi.
- Iintlungu zesifuba.
- Ukudinwa kakhulu okanye ukuquleka.
- Ubunzima bokuphefumla.
- Ukudumba okugqithisileyo (ukudumba) kwezandla, iinyawo, okanye ubuso.
- Ukunciphisa okukhulu ukuxinana komntwana.
Ingaba kukho inqanaba lesine?
Abanye oogqirha bacinga ukuba iiyure zokuqala ezimbini ukuya kwezintathu emva kokuba i-placenta iphumile linqanaba lesine. Eli lixesha elikhethekileyo kakhulu. Eli lixesha oqala ngalo ukusondelana nomntwana wakho omtsha. Kwakhona, ngeli xesha, iqela lezonyango liza kujonga impilo yakho ngononophelo, ingakumbi ukuba uphuma igazi elininzi.
Ukuzala yinto engenakulibaleka ebomini bomfazi. Zininzi iimvakalelo ezifika engqondweni yakho njengoko udlula kuyo. Kodwa khumbula, awuwedwa. Umyeni wakho, usapho, ingakumbi iqela lakho lezonyango likulungele. Ngoko ke yiba nesibindi. Yonke into iza kulunga.
Umyalezo Wokuya Ekhaya
- Kukho amanqanaba amathathu aphambili okuzala: ukuqala kokuncitshiswa kwesibeleko, ukuzalwa komntwana, kunye nokukhutshwa kwe-placenta.
- Ukuze uchonge ukuzala kokwenyani, qaphela ukuba intlungu yakho iphindaphinda kangakanani, ithatha ixesha elingakanani, kwaye inzima kangakanani.
- Ukuba intlungu ifika rhoqo, njengakwimizuzu emi-5, okanye ukuba amanzi akho ayaphuma, yiya esibhedlele ngoko nangoko.
- Ukuzalwa ngakunye kwahlukile. Ungakhathazeki ukuba akuhambanga njengoko kuchaziwe kwincwadi. Nokuba kufuneka utyando lotyando, kungenxa yokhuseleko lwakho nolomntwana wakho.
- Ukuba ubona naziphi na iimpawu ezilumkisayo, ezinje ngokopha kakhulu okanye ukuncipha kweentshukumo zomntwana, tsalela umnxeba ugqirha wakho okanye uye esibhedlele ngaphandle kokuthandabuza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho