Ngaba wakha wazijonga esipilini waza wabona imigca epinki, emfusa, kwaye ngamanye amaxesha emhlophe esiswini sakho, emilenzeni, esinqeni, okanye ezingalweni? Le yinto eqhelekileyo kubantu abaninzi. Siyibiza ngokuba ziimpawu zokunwebeka. Abanye abantu bayazibona baze bacinge, "Owu, oku kuqhelekile," ngelixa kwabanye, zingumthombo woxinzelelo olukhulu kunye nokukhathazeka. Ke namhlanje, masithethe ngokuba zeziphi iimpawu zokunwebeka, kutheni zivela, nokuba zinokuthintelwa na, kunye nokuba yintoni enokwenziwa ngazo.
Zithini ezi mpawu zokunwebeka?
Ngamafutshane, iimpawu zokunwebeka zimigca ebonakala inzulu kancinci kunesikhumba, kwaye ibukeka njengeenxeba, ezenzeka xa ulusu lwethu lunwebeka okanye lufinyela ngokukhawuleza. Ngokwezonyango, ezi mpawu sizibiza ngokuba zii-striae.
Ezi zihlala zifumaneka kwezi ndawo emzimbeni wethu:
- Esiswini (indawo yesisu)
- Emathangeni
- Kwindawo yesinqe
- Emabeleni
- Kwizingalo eziphezulu
- Umqolo osezantsi
- Kwindawo yeempundu
Ekuqaleni le migca ingabonakala ibomvu, ipinki, imfusa, okanye imnyama/mdaka. Isenokuvakala irhawuzelela kancinci. Nangona kunjalo, ngokuhamba kwexesha, le migca iyaphela ibe mhlophe okanye isilivere, ibonakale icwebezela.
Ngubani onokuba namathuba amaninzi okufumana amanqaku okunwebeka?
Enyanisweni, le yinto umntu anokuyifikelela, nokuba yindoda okanye yindoda okanye yindoda. Kodwa kwabanye abantu, le ngozi iphezulu kakhulu. Masibone ukuba bangoobani.
| Into enobungozi | Ingcaciso |
|---|---|
| Ukukhulelwa | Ngexesha lokukhulelwa, ingakumbi kwiinyanga ezimbalwa ezidlulileyo, ulusu luyoluka ngokukhawuleza njengoko isisu sikhula ngokukhawuleza. Oku kwenzeka koomama abaninzi. |
| Ukunyuka okanye ukwehla kobunzima ngequbuliso | Xa utyeba ngequbuliso okanye wehla emzimbeni, ulusu lwakho alunaxesha laneleyo lokuziqhelanisa notshintsho. Ezi mpawu zokunwebeka nazo zinokuvela. |
| Abakhi bomzimba | Xa ngequbuliso unyusa ubukhulu bezihlunu emva kokuzilolonga, ulusu olukuloo ndawo lunokoluka kwaye kuvele amabala okoluka. |
| Ubutsha | Njengoko abantwana bekhula, oko kukuthi, njengoko bekhula, imizimba yabo ikhula ngokukhawuleza. Oku kukhula ngokukhawuleza kunokubangela ukuba ulusu lunwebeke kwaye le migca yakheke. |
| I-genetics | Ukuba umama wakho, utata wakho, okanye umntu osapho lwakho uneempawu zokunwebeka, nawe unokuba nazo. |
| Ezinye iimeko zonyango | Iimpawu zokunwebeka zingabangelwa naziimeko ezithile zempilo, ezifana ne-Cushing's syndrome okanye i-Marfan syndrome. |
| Ukusetyenziswa kwamanye amayeza ixesha elide | Ukusetyenziswa ixesha elide kwamayeza e-steroid afana ne-prednisone kunokubangela ukuba ulusu lube buthathaka kwaye kuvele amabala okunwebeka. |
Kutheni kukho iimpawu zokunwebeka ngokwenene?
Kulula kakhulu ukuyiqonda le nto. Cinga ngolusu lwethu njengebhanti yerabha. Ukuqina, okanye ukuguquguquka, kolu lusu kunikwa yiproteni ebizwa ngokuba yi-elastin . Kwaye amandla, ulwakhiwo, okanye amandla olusu anikwa yiproteni ebizwa ngokuba yi-collagen .
Ngoku, ukuba ulusu lutsalwa ngokukhawuleza, njengebhanti yerabha etsalwayo, i-elastin kunye nemicu ye-collagen kumaleko ophakathi wolusu lwethu (i-dermis) iyaphuka. Njengoko umzimba wethu uzama ukuphilisa ezi ndawo ziqhekekileyo, loo migca, okanye amanqaku okutsalwa, ayavela. Ekuqaleni, abonakala ebomvu/mfusa kuba imithambo yegazi engaphantsi kolusu ibonakala. Ekuhambeni kwexesha, inxeba liyaphola kwaye liba mhlophe, njengesilonda.
Eyona nto ibalulekileyo kukuba amabala okunwebeka angosuleli. Awasasazeki ukusuka komnye umntu ukuya komnye ngokudibana kwesikhumba ukuya kwesinye. Ngoko ke ungakhathazeki ngayo.
Ezi zinto ziyichaphazela njani imizimba yethu?
Iimpawu zokunwebeka azibangeli iintlungu emzimbeni, kodwa zinokuchaphazela abantu abaninzi ngengqondo.
Oku kungaba yingxaki enkulu, ingakumbi kumntu oxhalabele kakhulu inkangeleko yakhe. Banokucinga izinto ezinje, "Abanye abantu baza kundijonga njani?", "Ngaba umzimba wam awusemhle?", "Andinakunxiba iibhulukhwe ezimfutshane." Ngenxa yesi sizathu, abanye abantu kufuneka bajongane noxinzelelo, ixhala, kwanoxinzelelo.
Ziziphi iindlela zonyango zokunyanga iimpawu zokunwebeka?
Into yokuqala ekufuneka uyiqaphele kukuba amabala okunwebeka kunzima ukuwanyanga. Nangona unyango lunokunceda ekunciphiseni ukubonakala kwawo kwaye luwenze anyamalale, lusenokungakwazi ukuwasusa ngokupheleleyo.
Ukuze ufumane iziphumo ezilungileyo, kufuneka uqale ukunyanga amabala okunwebeka xa sele esandul’ ukuvela, oko kuthetha ukuba abomvu/mfusa. Kunzima ngakumbi ukuwanyanga xa sele eguqukile abamhlophe.
Ezi zezinye zeendlela eziphambili zonyango ezikhoyo. Nangona kunjalo, ngaphambi kokuba uzame naluphi na olu nyango, kubalulekile ukuthetha nogqirha wakho ukuze akhethe olulungele wena.
| Indlela yonyango | Kwenzeka ntoni kuyo? | Iziphumo ebezingalindelekanga ezinokubakho |
|---|---|---|
| Unyango lweLaser (Ukulungiswa Kolusu ngeLaser) | Kusetyenziswa umqadi wokukhanya okhethekileyo (i-laser) ukususa ngobunono iileya eziphezulu zolusu. Oku kukhuthaza ukuveliswa kwe-collagen entsha, okwenza ulusu lube lula. | Amabala amhlophe eluswini (milia), ukudumba, ukuba mnyama kwesikhumba (hyperpigmentation) okanye ukukhanya (hypopigmentation). |
| I-Dermabrasion | Kusetyenziswa isixhobo esikhethekileyo, umaleko ophezulu wolusu oluneempawu zokunwebeka uyakhuhlwa. Oku kukwadala ulusu olutsha noluthambileyo. | Ukongeza kwimiphumo emibi engentla, iimbobo zesikhumba nazo zinganda. |
| Ukufaka iMicroneedling | Isixhobo esineenaliti ezininzi ezincinci senza imingxunya emincinci eluswini. Oku kukhuthaza umzimba ukuba uvelise i-collagen entsha kunye ne-elastin, omeleza ulusu. Ngokwesiqhelo, kufuneka unyango olu-3-6. | Ulusu lubomvu, ludumbe, lutshintshe umbala, luze luxobuke. |
| Ikrimu yeRetinol | Ezi zikrimu ezenziwe ngevithamini A. Zinokukhuthaza ukuveliswa kwe-collagen. Nangona kunjalo, kufuneka uzisebenzise rhoqo ubuncinane iinyanga ezi-6 ukuze ubone iziphumo. | Ulusu olomileyo, ukuba bomvu, ukurhawuzelela, ukutshintsha kombala wolusu, kunye nokungaziva kukhanya kwelanga. Oomama abakhulelweyo okanye abancancisayo ngokuqinisekileyo kufuneka bafune iingcebiso zonyango ngaphambi kokuba basebenzise ezi zinto. |
Izinto onokuzenza ekhaya kunye neentsomi
Izinto onokuzizama ekhaya
Ezinye izifundo zifumanise ukuba izinto ezininzi zendalo zinokunceda ekunciphiseni ukubonakala kwamanqaku okunwebeka.
- Ijeli yeAloe Vera
- Izithambiso ezine- hyaluronic acid
- Izithambiso ezine- Centella asiatica extract
Ukuze ufumane iziphumo ezilungileyo, zithambise ezi ndawo zokuzolula imihla ngemihla. Nangona kunjalo, kufuneka ube nomonde kwaye ukwenze oko ubuncinane iiveki ezimbalwa.
Kubalulekile: Ukuba ukhulelwe, kungcono kwaye kukhuselekile ukuthetha nogqirha wakho ngaphambi kokusebenzisa nantoni na efana nale.
Iintsomi phakathi kwethu
Abantu abaninzi bacinga ukuba ukuthambisa izinto ezifana nebhotolo yekoko, ioyile yekhokhonathi, ioyile yomnquma, kunye neoyile ye-almond kuya kwenza ama-stretch marks abe ngcono kwaye kuthintele ukuba angabuyi. Ingakumbi ngexesha lokukhulelwa, oomama badla ngokuthambisa ezi zinto esiswini sabo. Nangona kunjalo, izifundo zesayensi zibonise ngokucacileyo ukuba ezi zinto azisebenzi kakuhle ekuthinteleni okanye ekunyangeni ama-stretch marks.
Ngaba ezi azinakuthintelwa?
Inyaniso kukuba, akunakwenzeka ukuqinisekisa ukuba amanqaku okunwebeka anokuthintelwa ngokupheleleyo, njengoko kukwakho nefuthe lemfuza. Kodwa kukho izinto ezimbalwa esinokuzenza ukunciphisa umngcipheko.
1. Sela amanzi amaninzi.
Amanzi yeyona nto ilungileyo enceda ulusu lwethu luhlale luthambile kwaye lumanzi. Xa ulusu lumanzi ngokwaneleyo, aluphuki lula. Yindlela entle yokusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku. Ukuba usela iziselo ezininzi ezine-caffeine ezifana nekofu neti, kufuneka usele amanzi angakumbi, kuba i-caffeine inokuwucoca umzimba.
2. Yitya ukutya okunesondlo
Kubaluleke kakhulu ukutya ukutya okunezakhamzimba ezinceda impilo yolusu.
- Ukutya okutyebileyo kwi-zinc: Amandongomane (i-cashews, amandongomane), intlanzi.
- Ukutya okutyebileyo kwiivithamini A, C kunye no-D: Iikaroti, iziqhamo ze-citrus (iiorenji, iitangerines), ubisi.
- Ukutya okutyebileyo kwiiproteni: iilentils, iimbotyi, ibroccoli, inyama yenkomo engenamafutha, inkukhu.
3. Ukuzilolonga
Ukuzilolonga rhoqo kuphucula ukujikeleza kwegazi emzimbeni. Oku kunceda ulusu lufumane ioksijini kunye nezondlo ezifunekayo. Ukuzilolonga kukwakhuthaza ukuveliswa kwe-collagen, kunceda ukugcina ulusu luqinile kwaye luthambile.
Ndifanele ndimbone nini ugqirha?
Iimpawu zokunwebeka aziyongxaki inzima efuna ukutyelela ugqirha. Nangona kunjalo, kungcono ukubona ugqirha kwezi meko zilandelayo:
- Ukuba ezi zisasazeke kwindawo enkulu yomzimba wakho.
- Ukuba ezi zinto zikubangela ixhala elikhulu kunye noxinzelelo lwengqondo.
- Ukuba unomdla kolu nyango kwaye ufuna ukwazi okungakumbi ngalo.
- Ukuba kuvela amabala okunwebeka ngequbuliso, ngaphandle kwesizathu esicacileyo (njengokutyeba, ukukhulelwa).
Kuba ngamanye amaxesha iikhrimu kunye namayeza owasebenzisayo anokubangela iziphumo ezingalunganga eluswini lwakho. Ke ngoko, kusoloko kukhuselekile ukufumana unyango phantsi kwesikhokelo sikagqirha.
Umyalezo Wokuya Ekhaya
- Iimpawu zokunwebeka zixhaphake kakhulu. Zivela xa ulusu lunwebeka okanye lufinyela ngokukhawuleza.
- Ezi azinabungozi kwimpilo yomzimba, kodwa zinokuba nefuthe engqondweni.
- Unyango lunokunciphisa ukubonakala kwezi zifo, kodwa lusenokungazisusi ngokupheleleyo. Okukhona uzinyanga kwangethuba, kokukhona iziphumo ziba ngcono.
- Ukusela amanzi amaninzi, ukutya ukutya okunempilo, kunye nokuzilolonga kunokunciphisa umngcipheko weempawu zokunwebeka.
- Ukuba le migca iyakukhathaza, ungabi nantloni ukuthetha nogqirha wakho ngayo. Uza kukunceda ukhethe isisombululo esifanelekileyo kuwe.
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