Ngaba ulusu lwakho luguga xa luchatshazelwa lilanga? Masifunde ngokuthatha imifanekiso.

Ngaba uqaphele ukuba ulusu lwakho luba nemibimbi namabala ngokukhawuleza kunokuba kufanele? Usenokuba uzibuza, "Owu, ingaba oku kusenzeka kum nje?" Enyanisweni, esona sizathu siphambili soku kukuba sichatshazelwa lilanga ixesha elide singazi. Namhlanje, siza kuthetha ngoku kuguga kolusu okubangelwa kukukhanya kwelanga, okuyimeko eyaziwa ngokuba yi-"Photoaging" ngokwezonyango.

Yintoni "iPhotoaging"? Ngamafutshane...

Ngamafutshane, `(Photoaging)` kukwaluphala kwesikhumba sakho ngaphambi kwexesha. Isizathu esiphambili soku kukuvezwa ixesha elide kwimitha ye-ultraviolet eyingozi evela elangeni, oko kukuthi `(Ultraviolet A - UVA)` kunye `(Ultraviolet B - UVB)`. Lo monakalo ungabangelwa kungekuphela nje lilanga, kodwa nokusetyenziswa kwemitha ye-ultraviolet eyenziweyo, umzekelo `(iibhedi zokukhanya kwelanga)` okanye `(izibane zelanga)`. Ukuvezwa kwezi mitha ze-ultraviolet akupheleli nje ekwaluphaleni ulusu lwakho ngokukhawuleza, kodwa kwandisa nomngcipheko womhlaza wesikhumba.

Le meko ibizwa ngokuba yi-`(Photoaging)` ikwabizwa ngokuba yi-`(umonakalo welanga)`, `(umonakalo welanga)`, `(dermatoheliosis)` kunye ne-`(umonakalo wefoto). Nangona kukho amagama amaninzi, ibali liyafana.

Yintoni umahluko phakathi kwe-"photoaging" kunye nokwaluphala kwesikhumba okuqhelekileyo?

Lo ngumbuzo obaluleke kakhulu. Khangela, ulusu lwethu luyaguga ngokwendalo. Silubiza ngokuba "luguga lwesikhumba olulandelelanayo." Oko kuthetha ukuba ulusu lwakho luyatshintsha ngokuxhomekeke kwiminyaka yakho kunye nefuthe lemfuza. Asinakukuyeka oku.

Nangona kunjalo, `(Photoaging)` yinto eyahlukileyo. Ibangelwa kukuvezwa kwimitha ye-ultraviolet ubomi bonke, ingakumbi elangeni. Le `(Photoaging)` yonakalisa `(DNA)` kwiiseli zakho zesikhumba, nto leyo enokukhokelela kumhlaza. Eyona nto ilungileyo kukuba ukuba silumkile, le meko `(Photoaging)` inokuncipha kakhulu.

Ngaba umonakalo owenziwe lilanga kulusu ungabuyiselwa kwimeko yawo?

Nantsi inyani. Nje ukuba imisebe ye-UV yonakalise i-DNA kwiiseli zolusu lwakho, awunakuyiguqula ngokupheleleyo loo monakalo. Kodwa oko akuthethi ukuba awunakuyitshintsha indlela olubukeka ngayo ulusu lwakho. Unganyanga, unciphise, kwaye, ukuya kuthi ga kwinqanaba elithile, ulungise iimpawu zomonakalo welanga. Unyango lunokunceda ekucimeni amabala okuguga kunye nokutshintsha kombala, ukunciphisa imibimbi kunye nemigca emincinci, ukuthambisa ulusu, kunye nokukhuthaza ukuveliswa kolusu olutsha kunye ne-collagen. Konke oku kuya kuphucula inkangeleko, ithoni, kunye nomgangatho wolusu lwakho.

Ubonakala phi umonakalo obangelwa "kukuthatha imifanekiso"?

Rhoqo, umonakalo obangelwa yi-"photoaging" ubonakala ngokucacileyo kwiindawo ezibonakala kakhulu emzimbeni wethu. Oko kukuthi:

• Ubuso bakho
• Intamo
• Umva wezandla
• Izandla nemilenze
• Isifuba esingaphezulu

Ngubani osengozini enkulu yokwenzakala lusu ngenxa yeli langa?

Enyanisweni, nabani na angonzakala lilanga. Nangona kunjalo, usemngciphekweni omkhulu ukuba:

• UnayoUkuba unesikhumba esimhlophe kakhulu.
• Ukuba ukhe waba nomhlaza wolusu ngaphambili, okanye ukuba kukho umntu kusapho lwakho okhe waba nomhlaza wolusu, ingakumbi umhlaza wolusu onzima njenge-melanoma.
• Ukuba uneempawu zokuzalwa ezininzi emzimbeni wakho.
• Ukuba unamabala kwaye ulusu lwakho luba bomvu kwaye lutshile xa lubekwe elangeni, kodwa awutshisi mnyama.
• Ukuba amehlo akho aluhlaza okwesibhakabhaka okanye aluhlaza, okanye iinwele zakho zimhlophe, zibomvu okanye zimdaka kancinci.
• Ukuba uhlala okanye uya ekhefini kwindawo ephezulu kakhulu ngaphezu kolwandle (imitha ye-UV inamandla ngakumbi kwiindawo eziphakamileyo).
• Ukuba uchitha ixesha lakho elininzi endlwini phakathi evekini, ngequbuliso uzifumana usengozini yelanga elinamandla ngempelaveki.
• Ukuba uchithe ixesha elininzi ungaphandle okanye kwiindawo zokuhlamba iinwele ukususela usengumntwana, ingakumbi xa wawusemncinci.

Khawucinge nje, kwilizwe lethu, umlimi osebenza emasimini ukususela kusasa ukuya ngokuhlwa, okanye umlobi weentlanzi oya elwandle. Bafumana ilanga elingakanani ? Ngokufanayo, abanye abantwana abancinci bahlala elangeni imini yonke bedlala ikhilikithi kwaye bedlala. Bonke basengozini.

Ngaba nabantu abanesikhumba esimnyama nabo basengozini?

Abantu bazo zonke iintlobo zesikhumba bachaphazeleka kwimitha ye-UV. Wonke umntu usemngciphekweni wokonakala kwesikhumba ngenxa yokuchaphazeleka. Nangona kunjalo, abantu abaneentlobo zesikhumba ezimnyama bane-pigment emdaka kakhulu ethi "Melanin" eluswini lwabo, ngoko ke ulusu lwabo alutshisi lula. Le pigment "Melanin" inika ukhuseleko oluthile kwimitha ye-UV eyingozi.

Nokuba unesikhumba esimnyama okanye esimnyama, kwaye ulusu lwakho alutshi lula, lusenokonakala, nto leyo ebangela iintlungu kunye nokuxobuka.

Nangona kukho unxibelelwano phakathi kokuchatshazelwa lilanga kunye nomngcipheko womhlaza wolusu kubantu abanesikhumba esimhlophe, akukho nxibelelwano lucacileyo phakathi kokuchatshazelwa lilanga kunye nomhlaza wolusu kubantu abanesikhumba esimnyama. Nangona kunjalo, xa umhlaza wolusu uvela kubantu abanesikhumba esimnyama, kusenokwenzeka ukuba uvele ezintendeni nasezinyaweni, kwaye esi sifo sidla ngokuba kwinqanaba eliphezulu xa sifunyaniswa. Kufuneka uphando olongezelelekileyo ngale nto.

Ngaba kukho ezinye iimeko zempilo ezibangela umngcipheko wokonakala kwesikhumba?

Ewe, ezinye iimeko zempilo kunye namayeza anokunyusa umngcipheko wakho wokonakaliswa lilanga. Umzekelo:

• Ezinye izifo ezibangelwa kukuzikhusela komzimba, ezifana neSystemic lupus erythematosus (SLE),
• Ukuba unezifo eziwenza buthathaka amajoni akho omzimba, umzekelo, usulelo lwe-HIV.
• Ukuba ukhe wafakelwa amalungu omzimba.
• Ukuba uthatha amayeza acinezela inkqubo yomzimba yokuzikhusela, anjenge-corticosteroids, i-biologics, i-monoclonal antibodies, kunye ne-calcineurin inhibitors. La mayeza asetyenziselwa ukunyanga iimeko ezahlukeneyo, eziquka i-arthritis, i-asthma, i-rheumatoid arthritis, i-psoriasis, isifo samathumbu esivuthayo, kunye nomhlaza.
• Ukuba usela amayeza athile, anokwenza ulusu lwakho lube buthathaka ngakumbi elangeni. Umzekelo, kukho amayeza amaninzi afana ne-tetracycline kunye ne-fluoroquinolone antibiotics, i-tricyclic antidepressants, i-Griseofulvin® enokubola, iipilisi zokulawula ukuzalwa, amayeza okwehlisa i-cholesterol, kunye namanye amaninzi. Kubalulekile ukubuza ugqirha wakho okanye ikhemisti ukuba kukho nawaphi na amayeza owasebenzisayo anokwenza ulusu lwakho lube buthathaka ngakumbi elangeni.

Zithini iimpawu ze-`(Photoaging)`? Ungazibona njani kwangethuba?

Iimpawu ze-``(Photoaging)`` zihlala ziqala phakathi kweminyaka eli-15-20 ubudala. Ezi mpawu zezi:

• Ukuvela kwemithambo yegazi emincinci efana ne-spider webs empumlweni, ezidleleni nasentanyeni. Oku kukwabizwa ngokuba yi-'telangiectasia''.
• Ukuncipha kokuqina kolusu kwiindawo ezichatshazelwe lilanga.
• Imibimbi kunye nemigca emincinci ibonakala ize ijike ijikeleze amehlo nomlomo.
• Imigca yokukhathazeka ebunzini ibonakala ngokusisigxina.
• Amabala abomvu, arhabaxa, anamaxolo eluswini (i-actinic keratosis). Ezi zizifo ezingaphambi komhlaza.
• Ukubonakala kwamabala abuhlungu emilebeni (i-actinic cheilitis).
• Utshintsho kumbala wolusu. Umzekelo, i-melasma, amabala abomvu, ii-lentigines zelanga, kunye namabala obudala.
• Amabala amhlophe (idiopathic guttate hypomelanosis) ngasemva kweengalo, imilenze, nezandla.
• Ulusu olungalinganiyo okanye umphezulu wesikhumba orhabaxa.
• Ukuncitshiswa kolusu.

Ukuba unenye okanye ngaphezulu kwezi mpawu, musa ukoyika. Nangona kunjalo, kungcono ukubona ugqirha wesikhumba ukuze akunike iingcebiso.

Zithini izizathu ze-`(Photoaging)`?

Njengoko besitshilo ngaphambili, imisebe ye-ultraviolet (UV) yeyona nto ibangela oku. Le misebe yonakalisa i-DNA kwiiseli zolusu lwakho. Yiyo le nto ibangela ukufiphala kwefoto kunye nomhlaza wolusu. Kukho iintlobo ezimbini zemitha ye-UV:

1. Imitha ye-UVA: Le mitha ye-UV ihamba ukusuka kumaleko angaphandle kwesikhumba sakho (i-epidermis) ukuya kumaleko onzulu (i-dermis). I-epidermis yiyo enika ulusu lwakho inkangeleko yalo egudileyo neyobutsha. I-dermis kulapho kufunyanwa khona iiproteni ze-collagen kunye ne-elastin. Ezi zezona zinika ulusu lwakho ukuqina kunye nokuthamba. Imitha ye-UVA inxulunyaniswa kakhulu nomonakalo wesikhumba ohlala ixesha elide njengemibimbi. Isenokuba negalelo kwezinye iintlobo zomhlaza wesikhumba. Imitha ye-UVA ikhuthaza ukuveliswa kwe-melanin. I-Melanin yipigment kwi-epidermis efunxa imitha ye-ultraviolet kwaye ikhusela ulusu.

2. Imitha ye-UVB: Le mitha ye-UV ingena kumaleko angaphandle eluswini, i-epidermis. Ibangela ukuvela kwefoto kunye nokukhula kweeseli ezinokuba ngumhlaza, ezibizwa ngokuba yi-actinic keratosis. Imitha ye-UVB yeyona nto iphambili ebangela ukutsha lilanga. Ikwangunobangela wemihlaza emininzi yesikhumba.

Ziziphi iingxaki ezinokubakho ze-`(Photoaging)`?

Ukuba imeko ye-``(Photoaging)`` ayikhathalelwa, ezinye iingxaki zinokwenzeka:

• Umngcipheko ophezulu wokuba nomhlaza wolusu onzima njenge-melanoma.
• Ukwanda kwenani lamabala anokuba ngumhlaza, njenge-"Actinic keratosis".
• Imeko yolusu ethi ``( Rosacea ) `` iya isiba mandundu.
• I-Seborrheic keratosis (amabala angaqhelekanga, angaqhelekanga aqala xa umntu ekhula), i-actinic lentigines (amabala elanga), i-actinic elastosis (ukulahlekelwa kukuqina kolusu ngenxa yokukhanya kwelanga), kunye ne-telangiectasia (imithambo yegazi efana ne-spider-web).

Yintoni omele uyilindele xa undwendwela i-dermatologist?

Xa ubona ugqirha wesikhumba, uza kukwenza uvavanyo olupheleleyo lomzimba. Baza kukuhlola zonke iindawo zomzimba wakho ezichatshazelwe lilanga - ubuso bakho, intamo, iindlebe, intloko, isifuba, umqolo, iingalo, imilenze, kunye neenyawo - ngononophelo. Basenokusebenzisa iilensi zokukhulisa ukujonga ngokusondeleyo notshintsho oluncinci. Ukuba kukho indawo okanye isilonda esirhanelekayo, ugqirha unokuthatha iqhekeza elincinci laso ukuze alivavanye (i-biopsy).

Ziziphi iindlela zonyango `(Photoaging)`?

Nangona umonakalo obangelwa lilanga (umonakalo obangelwa lilanga) ungenakukwazi ukutshintshwa ngokupheleleyo, kukho iindlela ezahlukeneyo zonyango ezinokunceda ulusu lwakho lubonakale luselula. Nangona kunjalo, ngaphambi kokuba uqale naluphi na unyango, kufuneka uthethe nogqirha wakho malunga nemiphumo emibi enokubakho. Ezinye zeendlela zonyango ezinokufumaneka ziquka:

• IiRetinoids, iiRetinols: Ezi ziintlobo zeekhrimu. Zilungile ekunyangeni iimpawu zokuqala zokufota. Ezi khemikhali zinceda ukususa iiseli zolusu ezifileyo kwaye zikhawulezise inkqubo yeeseli ezintsha eziza kumphezulu. Zikwakhuthaza ukuveliswa kwe-collagen, enceda ukugcina ulusu luqinile. IiRetinoids zilungile ekunciphiseni imigca emincinci, amabala okuguga, uburhabaxa bolusu, kunye neembobo ezinde.
• IVithamin C kunye nezinye ii-antioxidants: Ezi zinciphisa umonakalo eluswini obangelwa ziikhemikhali eziyingozi ezibizwa ngokuba zii-free radicals. Ii-antioxidants zinokunceda ukulawula ukwaluphala kolusu, ukunciphisa umonakalo we-UV, kunye nokucothisa ukubola kwe-collagen.
• `(Alpha hydroxy acid)` (AHA): Le ikwayi-`exfoliant`` esusa iiseli zesikhumba ezifileyo. Oku kuthetha ukuba ikhawulezisa ukuhlaziywa kweeseli zesikhumba.
• Izinto ezikhanyisa ulusu: Izinto ezikhanyisa ulusu ezifana ne-hydroquinone zinokunciphisa amabala amdaka, amabala elanga, kunye nokukhanya kolusu okungalinganiyo.
• `(Ukulungiswa kolusu nge-laser)`:Iilaser zisusa umaleko ophezulu wolusu owonakeleyo kwaye zonyusa imveliso ye-collagen. Oku kulungisa umphezulu wolusu kwaye kulungelelanise umbala walo. Inyanga umbala wolusu ongalinganiyo, amabala okuguga, ulusu olulimele lilanga, kunye nemigca emincinci. Ukulungiswa kwakhona kwenxalenye kusetyenziswa iilaser ukukhuthaza ukukhula kwezicubu ezintsha ngokuthumela imisebe yelaser kwiindawo ezinzulu zolusu. Iilaser zedayi ezityhafileyo zinokunciphisa imigca emincinci kunye nokubomvu.
• Amaxolo eekhemikhali: Kule nto, kusetyenziswa into yekhemikhali, efana ne-trichloroacetic acid okanye i-glycolic acid, eluswini. Eli xolo lisusa umaleko wangaphandle wesikhumba, liveze ulusu olutsha. Linyanga amabala amdaka, i-actinic keratosis, kunye nemigca emincinci. Likwaphucula ithoni kunye nokuthungwa kwesikhumba.
• Unyango lwe-Photodynamic (PDT): Kolu nyango, kusetyenziswa iyeza eluswini lwakho kwaye kusetyenziswa ukukhanya okukhethekileyo (ukukhanya okukhanyayo) okuluhlaza okwesibhakabhaka okanye okubomvu ukuze kusebenze iyeza. Unyango lwe-Photodynamic lubulala iiseli ezinokuba ngumhlaza, kodwa aluzilimazi iiseli ezisempilweni. Emva konyango, ulusu lwakho lusenokuziva ngathi lutshile, kwaye kungathatha iveki okanye ezimbini ukuphola.
• I-Cryotherapy: Le ndlela isebenzisa i-nitrogen engamanzi ukukhenkceza amabala obudala angengomhlaza kunye ne-actinic keratosis. Iindawo ezinyangiweyo ziya kuba mnyama zize ziwe emva kweentsuku ezimbalwa.
• I-Dermabrasion: Le nkqubo isusa ulusu ngokulukrwela, iveze ulusu olutsha noluthambileyo ngaphantsi. Oku kuluncedo kwizinto ezifana nemibimbi kunye namabala okuguga.
• Izithambisi zesikhumba: Izithambisi zesikhumba ezifana ne-OnabotulinumtoxinA - Botox®, i-Hyaluronic acid (umz. i-Belotero®, i-JUVÉDERM®, i-Restylane®, i-Voluma®), i-Calcium hydroxyapatite - i-Radiesse® kunye ne-Poly-L-lactic acid - i-Sculptra® zisetyenziselwa ukunyanga imiqolo emincinci kunye nokubuyisela umthamo eluswini olugobileyo.
• `(Ukuphakanyiswa kobuso)`, `(ukuphakanyiswa kwentamo)`, `(ukuphakanyiswa kwebunzi)` okanye ezinye iindlela zotyando zeplastiki: Olu tyando lwenziwa xa kukho imibimbi enzulu, ulusu olugobileyo, kunye nokulahleka okukhulu kokuqina kolusu.

Khumbula ukuba olu nyango ludla ngokuthathwa njengoluhle kwaye lusenokungagutyungelwa yi-inshorensi, ngoko ke qiniseka ukuba uphanda oku ngaphambi kokuba uqale unyango.

Ungakuthintela njani ukonakala kolusu ngenxa yelanga? (Le yeyona nto ibalulekileyo!)

Ukufota kudla ngokuba nzima ukuthintela ngokupheleleyo. Oku kungenxa yokuba ngumonakalo oqokelelweyo obangelwa kukuvezwa elangeni ubomi bonke. Kunzima kwaye akubobulumko ukuphepha ilanga ngokupheleleyo. Nangona kunjalo, ungayinciphisa imisebe ye-UV kwaye unciphise umngcipheko wokwaluphala kwesikhumba ngaphambi kwexesha. Khumbula, ukunciphisa umonakalo welanga kunciphisa nomngcipheko wakho womhlaza wesikhumba.

Nazi izinto onokuzenza:

• Faka i-sunscreen ebanzi nengangeni manzi yonke imihla.I-sunscreen ebanzi ikhusela ulusu lwakho kwimitha ye-UVA kunye ne-UVB. Sebenzisa imveliso ene-SPF engama-30 nangaphezulu . Phinda ufake isicelo rhoqo emva kweeyure ezimbini. Phinda ufake isicelo ngaphambi kokuba uqubhe okanye wenze umthambo. Khumbula, usenokuvezwa kwimitha ye-UV ngelixa uqhuba okanye nokuba kumnyama. Ngoko ke, soloko usebenzisa i-sunscreen kuyo nayiphi na indawo evezwe lusu lwakho engagqunywanga ziimpahla.
• Xa uphuma phandle , nxiba umnqwazi obanzi, iiglasi zelanga ezikhuselwe yi-UV, kunye neehempe ezikhaphukhaphu ezineemikhono emide kunye neebhulukhwe ezinde. Ukuze ufumane ukhuseleko olongezelelekileyo, khetha impahla ebhalwe nge-ultraviolet protection factor (UPF).
• Ziphephe iiyure apho imisebe ye-UV inamandla kakhulu (ngesiqhelo ukusuka ngentsimbi ye-10 kusasa ukuya kweyesi-4 emva kwemini).
• Ziphephe iindlela zokuthambisa isikhumba ngazo zonke iindleko. Ukuba ufuna imbonakalo enombala omdaka, sebenzisa imveliso yokuthambisa isikhumba efafazwayo.

Ngaba zikho ezinye iindlela zokunciphisa ukuguga kwesikhumba?

Ewe, kukho nezinye izinto:

• Ukuba uyatshaya, yeka. Ukutshaya kuyakhawulezisa ukuguga kolusu. Kubangela imibimbi kwaye kwenza ulusu lube mnyama.
• Lumka ungaphindi usebenzise ubuso obufanayo. Ukusebenzisa izihlunu ezifanayo iminyaka emininzi kunokubangela ukuba kubekho imigca engapheliyo eluswini.
• Yitya ukutya okunempilo, nciphisa utywala obuselayo, qhelisa umzimba uninzi lweentsuku zeveki, kwaye ulale ngokwaneleyo. Ukutya okuneziqhamo nemifuno eninzi kunye neswekile encinci kunye neecarbohydrate ezicociweyo kunokunceda ukuthintela umonakalo onokubangela ukuguga kwesikhumba ngaphambi kwexesha. Utywala buyenza ilwelwe ulusu. Ukuzilolonga kunokunyusa ukujikeleza kwegazi, komeleze inkqubo yomzimba yokuzikhusela, kwaye kuphucule umgangatho wolusu. Ukulala kunika umzimba wakho ixesha lokuzilungisa.
• Hlambulula ulusu lwakho kakuhle. Ukulukhuhla ngamandla kunokonakalisa ulusu lwakho kwaye kukhawulezise ukuguga.
• Hlamba ulusu lwakho ngokukhawuleza emva kokubila. Ukubila kungonakalisa ulusu lwakho.
• Faka i-moisturizer eluswini lwakho yonke imihla. Faka kwimizuzu emithathu emva kokuhlamba. Khetha i-moisturizers equlethe i-ceramides. Ezi zinceda ukugcina ulusu lumanzi kwaye zenze umqobo wendalo wokugcina umswakama.

Ngaba kukho unyango olunokwenziwa ekhaya okanye amayeza anokuthengwa kwikhemesti?

Kukho amakhulu ee-over-the-counter (OTC) zonyango ezifumaneka kwiikhemesti. Nangona kunjalo, ngaphambi kokusebenzisa nayiphi na imveliso, kubalulekile ukuba nokuqonda okusisiseko kwezithako kwiimveliso zokhathalelo lolusu ezinokuphucula umgangatho wolusu lwakho. Ezinye zezithako oza kuzifumana zii-retinoids, ii-antioxidants, ii-peptides, ii-alpha hydroxy acids, ii-emollients, kunye nee-humectants.

Usenokuba ukhe wafunda nangamayeza asekhaya okunyanga imibimbi, amabala okuguga, okanye ulusu olugugayo ngokubanzi.Kungcono ubuze ugqirha wakho ukuba zeziphi iimveliso okanye izithako ezifanelekileyo kuwe. Zininzi izithako ezithethwayo kwi-intanethi, kodwa ayizizo zonke ezinobungqina besayensi. Ugqirha wakho wesikhumba okanye omnye ugqirha unokukukhokela kwindlela yokusebenzisa ezi mveliso.

Ndifanele ndidibane nini nogqirha okanye nogqirha wesikhumba?

Bona ugqirha kwezi meko zilandelayo:

• Ukuba wawuchatshazelwe lilanga kangangokuba ulusu lwakho lwalutsha kwaye lunamadyungudyungu xa wawusemncinci, oko kuthetha ukuba uqokelele umonakalo omkhulu elangeni.
• Ukuba awonelisekanga yindlela olubonakala ngayo ulusu lwakho, ukuba uziva uneentloni.
• Ukuba ubona i-mole entsha eluswini lwakho okanye utshintsho kwi-mole ekhoyo (emdaka, emnyama, ebomvu, okanye emhlophe), oku kungaba luphawu lomhlaza wesikhumba.
• Ukuba kukho ibala eluswini lwakho eliphuma igazi.

Kutheni ndinamabala amhlophe eluswini lwam ngenxa yomonakalo welanga?

La mabala amhlophe abizwa ngokuba yi-`(idiopathic guttate hypomelanosis).` Adla ngokubangelwa kukuvezwa elangeni ixesha elide. Aqheleke kakhulu kubantu abanesikhumba esikhanyayo, kodwa anokuvela nakubantu abanesikhumba esimnyama njengoko bekhula. Aqheleke kakhulu ukufumaneka emilenzeni, ezingalweni, emqolo ongasentla, nasebusweni. Amabala amhlophe adla ngokuvela kuqala emilenzeni, ingakumbi ngaphambili kwemilenze. La mabala amhlophe abangelwa kukwehla kobuninzi be-`(melanin)` eluswini lwakho. `(idiopathic guttate hypomelanosis)` ayisiyongxaki inobungozi. Nangona kunjalo, ukuba awonelisekanga yindlela ezibonakala ngayo ezi mabala, thetha nogqirha wesikhumba ukuze ufunde malunga nonyango lobuhle olufumanekayo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuba ngaphandle, ukulima igadi, ukuhambahamba, ukuphefumla umoya omtsha - konke oku kulungile kuthi. Kodwa, ukuba ufuna ukugcina ulusu lwakho lusempilweni kangangoko kunokwenzeka, ungalibali ukufaka i-sunscreen ene-SPF engama-30 nangaphezulu kuzo zonke iindawo zomzimba wakho ezivezwe ngaphandle - nokuba kusuku olunamafu okanye nje uhambo olufutshane ukuya evenkileni. Khumbula, imisebe ye-UV, ingakumbi evela elangeni, inokwaluphala ulusu lwakho ngokukhawuleza.

Ukuba ukhathazekile ngomgangatho wolusu lwakho, utshintsho kumbala wolusu, okanye utshintsho kumabala akho, bonana nogqirha wesikhumba. Zininzi iindlela zokulungisa ulusu oluye lonakaliswe lilanga namhlanje, kwaye umhlaza wolusu unokunyangeka lula ukuba ufunyenwe kwangethuba. Lukhathalele ulusu lwakho, luyinto ebalulekileyo kuwe!

ukufota , ukukhanya kwelanga, ukuguga kwesikhumba, imisebe ye-ultraviolet, imibimbi yesikhumba, amabala esikhumba, i-sunscreen