Ngaba ngamanye amaxesha uziva uziva unamathele emlonyeni wakho, imilebe yakho iqhekekile, kwaye umlomo wakho uzive womile nasemva kokusela amanzi? Ngaba kukho amaxesha apho kunzima ukuthetha okanye ukuginya ukutya? Oku sikubiza ngokuba 'ngumlomo owomileyo'. Le meko inokwenzeka ngenxa yezizathu ezahlukeneyo, ezifana nonyango oluthile lomhlaza kunye nezinye iimeko zonyango. Namhlanje sithetha ngamayeza akhethekileyo amiselwe ngugqirha anokunceda kule ntlungu.
Yintoni iSupersaturated Calcium Phosphate Rinse?
Ngamafutshane, le yi-mouthwash. Kodwa ayifani ne-mouthwash eqhelekileyo esiyithenga evenkileni. Le yiyeza elenziwe ngokukodwa elinikwa ngugqirha. Igama eliphambili lale nto yi -(NeutraSal).
Isaliva, okanye amathe, emlonyeni wethu asingomanzi nje kuphela. Iqulethe izinto ezininzi ezibalulekileyo ezinceda impilo yomlomo wethu. Umlomo owomileyo uthetha ukuba ukuveliswa kwale saliva kuyancipha. Olu hlambululo lukhethekileyo lunyusa ukuveliswa kwamathe emlonyeni wakho kwaye lunceda ukubuyisela ibhalansi yawo yendalo. Emva koko, akuyi kuba nzima ukuthetha nokuginya ukutya.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise iyeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka abe nomfanekiso opheleleyo wempilo yakho. Ngoko ke, qiniseka ukuba umazisa ngezi zinto zilandelayo:
- Malunga ne-allergies zakho: Sixelele ukuba une-allergy nakweyiphi na enye iyeza, ukutya, iidayi zokutya, okanye izithinteli, kungekuphela nje kweli yeza.
- Malunga nokutya kwakho: Ukuba utya ukutya okulawula ityuwa (umzekelo, ngenxa yemeko efana noxinzelelo lwegazi oluphezulu), kubaluleke kakhulu ukuxelela ugqirha wakho ngako.
- Ukukhulelwa nokuncancisa: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa eli yeza.
Kubaluleke kakhulu ukuze ukhuseleke ukuthetha nogqirha ngaphandle kokufihla olu lwazi.
Uyisebenzisa njani kanye kanye le nto?
Indlela yokusebenzisa oku ilula kakhulu, kodwa kubalulekile ukuyilandela ngokuchanekileyo.
1. Lungisa isisombululo: Eli yeza lidla ngokuza kwipakethi yomgubo. Linyibilike kakuhle ngamanzi acocekileyo achazwe ngugqirha wakho.
2. Hlamba umlomo wakho: Thatha isiqingatha solwelo olulungisiweyo uze ulujikeleze umlomo wakho umzuzu omnye kanye .
3. Galela ngaphandle (ungatshoni!): Emva komzuzu, galela olo lwelo.Akuyonto ilungileyo ukuyiginya le nto nangasiphi na isizathu. Khumbula oku kakuhle.
4. Hlamba kwakhona: Thatha isiqingatha esiseleyo solwelo emlonyeni wakho, hlambulula umlomo wakho kakuhle umzuzu omnye njengangaphambili, uze uwutshice.
5. Linda ithutyana: Emva kokuhlamba umlomo wakho, ungatyi okanye usele nantoni na ubuncinane imizuzu eli-15 . Kulapho iyeza liba nexesha lokusebenza ngokufanelekileyo.
Ngokwesiqhelo, uya kuxelelwa ukuba uyisebenzise kabini okanye kane ngemini ekuqaleni. Nangona kunjalo, ngokuxhomekeke ekubeni ungonwabanga kangakanani na, ugqirha wakho unokukucebisa ukuba uyisebenzise ukuya kuthi ga kwishumi ngemini. Landela imiyalelo kagqirha wakho rhoqo.
Ngaba ndifanele ndinike abantwana abancinci oku?
Ukuba unika abantwana abancinci eli yeza, kufuneka lenziwe kuphela phantsi kwengcebiso kagqirha . Kuba basenokuliginya bengaqondanga, kufuneka kuthathwe unonophelo olukhethekileyo.
Yintoni omawuyenze ukuba usela iyeza ngokugqithisileyo okanye uliginye?
Ukuba ucinga ukuba usebenzise ngaphezu kokuba ucinga, ingakumbi ukuba umntu uyiginyile , ungoyiki kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye, ungatsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Zithini iziphumo ebezingalindelekanga?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu, kodwa uninzi lwexesha azibi yingozi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. Ezi zinokwenzeka rhoqo, kodwa ukuba ziyenzeka, kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Tshintsha incasa | Usenokubona utshintsho lwexeshana kwincasa yomlomo wakho. |
| Isicaphucaphu | Abanye abantu banokuziva benesicaphucaphu. |
Ukuba iimpawu zakho aziphucuki, okanye ukuba zibonakala zisiba mandundu, xelela ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Supersaturated Calcium Phosphate Rinse liyeza elikhethekileyo elimiselwe ngugqirha lokunyanga umlomo owomileyo, hayi ukuhlamba umlomo rhoqo.
- Xa usebenzisa eli yeza, hlambulula umlomo wakho ngalo mxube kwaye ungaze uwuginye . Kufuneka utshicelwe.
- Musa ukutya okanye ukusela imizuzu eli-15 emva kokusebenzisa iyeza.
- Ukuba ubona naziphi na iimpawu ze-allergy, ezifana nokudumba kolusu okanye ukudumba, yazisa ugqirha wakho ngoko nangoko.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye namayeza owasebenzisayo.
- Gcina iipakethe zamayeza kwindawo ekhuselekileyo kude nabantwana abancinci kunye nezilwanyana zasekhaya .
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