Ngaba wakha weva nge-Alpha-Lipoic Acid, okanye i-ALA ngamafutshane? Mhlawumbi ukhe walibona eli gama kwibhotile yeevithamini, kwikhrimu yolusu, okanye kwimagazini yezempilo . Liye lanconywa ngenxa yeengenelo zalo kwisifo seswekile, ekunciphiseni ubunzima, nasekunyamekeleni ulusu. Ke namhlanje, makhe sijonge ngokusondeleyo ukuba yintoni i-ALA, yintoni eyenzayo emizimbeni yethu, kunye noko kufuneka sikuqaphele xa siyisebenzisa.
Yintoni kanye kanye i-alpha-lipoic acid (ALA)?
Ngamafutshane, i-alpha-lipoic acid (ALA) yi -antioxidant eveliswa yimizimba yethu ngokwendalo. Ikwaveliswa ngamanani amancinci ngamalungu anjengentliziyo, izintso, nesibindi. Siyifumana nokutya okufana ne-broccoli, iminqathe, iitapile, kunye nenyama ebomvu.
I-ALA ifumaneka phantse kuzo zonke iiseli emzimbeni wethu. Umsebenzi wayo ophambili kukuguqula ukutya esikutyayo kube ngamandla. Kufana nokunika amandla izityalo ezincinci emizimbeni yethu. Ikwayi-antioxidant enamandla, enceda ukukhusela iiseli zethu ekonakalisweni.
Kubalulekile: Musa ukubhidanisa i-Alpha-Lipoic Acid ne-Alpha-Linolenic Acid, enye i-omega-3 fatty acid. Ziikhompawundi ezimbini ezahluke ngokupheleleyo.
Zeziphi izibonelelo esizifumanayo kwi-ALA?
Ukuba usempilweni, umzimba wakho uvelisa ubungakanani be-ALA obuyidingayo. Kodwa kule mihla, i-ALA ifumaneka kakhulu kwimarike njengezongezo. Zibhengezwa njengeziluncedo kuyo yonke into ukusuka kwisifo seswekile ukuya ekunciphiseni ubunzima.
Kodwa into ebalulekileyo ekufuneka uyiqonde kukuba nangona kukho ubungqina besayensi bokuba inokuba luncedo kwezinye iimeko, iiarhente ezifana ne-U.S. Food and Drug Administration (FDA) azikayivumi i-ALA njengonyango lwazo naziphi na izifo . Ke ngoko, kufuneka uphando olongezelelekileyo ngale nto.
Iipropati ezinamandla ze-antioxidant
Masithethe ngale propati ye-antioxidant. Xa ukutya esikutyayo kuguqulwa kube ngamandla, imizimba yethu ivelisa amasuntswana angaguqukiyo abizwa ngokuba yi- "free radicals." Xa la masuntswana eba maninzi kakhulu, aqala ukonakalisa iiseli zethu. Njenge-iron rusts. Le meko siyibiza ngokuba yi-oxidative stress .
I-ALA yi-antioxidant enamandla elwa nezi free radicals. Into ekhethekileyo ngayo kukuba nangona ezinye ii-antioxidants, ezifana ne-vitamin C, zinyibilika emanzini kuphela, ezinye, ezifana ne-vitamin E, zinyibilika kwi-oyile kuphela. Kodwa i-ALA iyanyibilika emanzini nakwi-oyile . Ngoko ke ingaya naphi na emzimbeni, nakweyiphi na iseli, kwaye isebenze.
Ubudlelwane phakathi kwesifo seswekile kunye ne-ALA
Olunye uphando lufumanise ukuba i-ALA ineengenelo ezithile kubantu abanesifo seswekile, kodwa iziphumo zixubene.
Ngaba iyanceda ekulawuleni amanqanaba eswekile egazini?
Ezinye izifundo ezincinci zibonise ukuba xa abantu abanesifo seswekile sohlobo lwesibini bethatha izongezo ze-ALA, bandisa amandla omzimba okusebenzisa i-insulin ukunciphisa amanqanaba eswekile egazini. Oku kuthetha ukuba inokunceda ekunciphiseni ukuxhathisa i-insulin . Kukwakho nobungqina bokuba inefuthe elithile ekunciphiseni i-HbA1c (amanqanaba eswekile egazini aqhelekileyo kwiinyanga ezi-3).
Kodwa ezinye izifundo zibonisa ukuba i-ALA ayenzi mahluko mkhulu ekwehliseni amanqanaba eswekile egazini xa ithelekiswa ne-placebo.
I-Diabetic Neuropathy
Le yeyona nzuzo ithethwa kakhulu nge-ALA. Enye yeengxaki eziphambili zesifo seswekile ezinokubakho ngokuhamba kwexesha yi- peripheral neuropathy . Oku kunokubangela ukutsha, ukungaziva, ukurhawuzelelwa, kunye nobuthathaka kwimilenze.
Kumazwe aseYurophu, iinaliti ze-ALA bezisetyenziswa iminyaka emininzi ukunciphisa iintlungu zemithambo-luvo zesifo seswekile. Kwaye uphando olukhulu lubonise ukuba ukunika iidosi eziphezulu ze-ALA ngenaliti kuphucula kakhulu iimpawu.
Nangona kunjalo, ubungqina abunamandla ngokwaneleyo ukungqina ukuba izongezo zomlomo zisebenza kakuhle njengezi. Kufuneka uphando olongezelelekileyo.
Ngaba ikunceda ngokwenene ukunciphisa umzimba?
Kuye kwenziwa izifundo ezininzi ukuze kubonwe ukuba i-ALA inokunceda na ekunciphiseni ubunzima. Ezinye izazinzulu zikholelwa ukuba i-ALA inokunceda ekunciphiseni ubunzima ngokuthintela i-enzyme (AMPK) elawula ukutya kwethu.
Nangona izifundo zokuqala zezilwanyana zibonise ukutsha kwamafutha, izifundo zabantu zibonise isiphumo esincinci kuphela. Umzekelo, kuhlalutyo lwezifundo ezili-12, abo bathatha i-ALA balahlekelwe ngumyinge weekhilogram ezili-1.5 (0.7 kg) ubunzima ngaphezu kwabo bathatha ezinye izongezo. Akukho tshintsho lubalulekileyo kumjikelezo wesinqe.
Ezinye iimeko zempilo kunye ne-ALA
Kukho intetho yokuba i-ALA inokuba luncedo kwiimeko ezininzi, kuquka isifo seswekile, ukwehla kobunzima, kunye nempilo yolusu. Kodwa uphando oluninzi ngezi zinto lusekwinqanaba lokuqala. Ngoko ke akukho bungqina baneleyo bokuthi i-ALA iluncedo kwezi meko.
| Ezinye iimeko ezixoxwa ngazo | Imeko yangoku yophando |
|---|---|
| Isifo sesibindi, iiCataracts, umhlaza, iGlaucoma, iCholesterol ephezulu, iStroke, iDementia | Olu luphando lokuqala nje kuphela, kwaye akukho bungqina baneleyo bokucebisa i-ALA njengeluncedo kwezi meko. |
Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi - oku kubaluleke kakhulu!
Iziphumo ebezingalindelekanga ezivela kwi-ALA supplements zihlala zincinci, ezifana nokurhawuzelela kolusu, intloko ebuhlungu, iintlungu zesifuba, kunye nokucaphuka. Kodwa iingcali azikayiqondi kakuhle imiphumo yexesha elide yokusebenzisa ezi ziyobisi.
Nangona kunjalo, kubaluleke ngakumbi ukuba abo bathatha amayeza kwiimeko ezithile zonyango kunye nabo bakwiimeko ezikhethekileyo ngokuqinisekileyo badibane nogqirha ngaphambi kokuba basebenzise i-ALA.
| Lumka kakhulu! (Amanyathelo okhuseleko) | |
|---|---|
| Ukuba uthatha amayeza esifo seswekile | Ukuba uthatha i-insulin okanye amanye amayeza okwehlisa iswekile egazini, musa ukuthatha i-ALA ngaphandle kwengcebiso kagqirha nangasiphi na isizathu . I-ALA inokunyusa imiphumo yala mayeza kwaye ibangele iswekile yegazi ephantsi kakhulu (i-hypoglycemia). |
| Ukuba uthatha amayeza e-thyroid hormone | I-ALA inokunciphisa amanqanaba ehomoni ye-thyroid, ngoko ke ukuba uthatha amayeza e-thyroid, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-ALA. |
| Amanye amayeza | I-ALA inokunxibelelana nonyango lomhlaza kunye namayeza alawula ukujiya kwegazi. |
| Oomama abakhulelweyo, abancancisayo kunye nabantwana | Ekubeni ukhuseleko lwe-ALA lungakhange luqinisekiswe kwaba bantu, akucetyiswa ukuba banike i-ALA abafazi abakhulelweyo, abafazi abancancisayo, nabantwana abancinci . |
Ukutya okuqulethe i-ALA kunye nendlela yokuyifumana
Singayifumana i-ALA ekutyeni kwendalo kunye nezongezo.
Ukutya okutyebileyo kwi-ALA:
- Inyama ebomvu (ingakumbi iindawo ezifana nesibindi)
- Ispinatshi
- Ibrokholi
- Ibhithi
- Amazambane
- Itumato
- IBatana
Izongezo:
I-ALA ifumaneka kwiikhaphu okanye kwiipilisi kwiidosi ze-100-600 milligrams. Inganikwa njengonyango ngugqirha ukuba kuyimfuneko.
Ukuze ufumane iziphumo ezilungileyo, uphando lubonise ukuba izongezo ze-ALA zifunxwa ngcono ngumzimba xa zithathwa ungatyanga, ubuncinane imizuzu engama-30 ngaphambi kokutya .
Umyalezo Wokuya Ekhaya
- I-Alpha-lipoic acid (ALA) yi-antioxidant enamandla eveliswa emizimbeni yethu kwaye ifumaneka nasekutyeni.
- Kukho ubungqina bokuba oku kunokuba luncedo ekunciphiseni iintlungu zemithambo-luvo ezibangelwa sisifo seswekile (i-diabetic neuropathy).
- Ubungqina bemiphumo yayo kwezinye izinto, ezinje ngokunciphisa umzimba nempilo yolusu, busebuthathaka.
- Okubaluleke kakhulu: Ukuba ucinga ngokuthatha isongezelelo se-ALA nangasiphi na isizathu, ingakumbi ukuba uthatha amayeza esifo esithile, kubalulekile ukuthetha nogqirha wakho kuqala uze ucele icebiso lakhe.
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