Iingenelo ezifihlakeleyo zempilo ze-cacao powder - ngaba ubuzazi ezi?

Ngaba ungumthandi wetshokholethi? Eli bali liza kuba libaluleke kakhulu kuwe. Itshokholethi sisithako sokwenyani sokwenza itshokholethi esiyithandayo sonke ukuyitya. Kodwa itshokholethi esiyithenga evenkileni inezinto ezininzi ezongeziweyo kuyo njengeswekile nobisi. Kodwa le tshokholethi, oko kukuthi, uhlobo lokuqala lwetshokholethi, iluncedo kakhulu kwimpilo yethu. Namhlanje, masithethe ngale mgubo wetshokholethi.

Ngaba iCacao neCocoa ziyafana?

Abantu abaninzi bacinga ukuba i-cacao kunye ne-cocoa zizinto ezifanayo, kodwa kukho umahluko omncinci phakathi kwezi zimbini.

Ngamafutshane, i-cacao yindlela ekrwada, engalungiswanga yembotyi. Inencasa ekrakra kancinci, kodwa inexabiso eliphezulu lesondlo.

I-cocoa yenziwa ngokufudumeza nokucola iimbotyi ze-cacao kubushushu obuphezulu. Ngexesha lale nkqubo, ezinye zezondlo ezikwi-cacao ziyalahleka. Kwakhona, iswekile idla ngokufakwa kwi-cocoa powder. Ngenxa yoko, nangona inencasa, i-cocoa powder yeyona ikumgangatho ophezulu.

Enye into yi-cacao nibs. Ezi ziingceba ezincinci zeembotyi ze-cacao ezenziwe ngokuziqhekeza zibe ziingceba ezincinci. Ezi zikwanobukrakra ngencasa, kodwa zityebile kwizakhamzimba ezifana ne-fiber, iproteni kunye ne-magnesium.

Iingenelo ezimangalisayo ze-cocoa powder kwimpilo

I-Cacao sisidlo esimnandi esizaliswe zii-flavonoids kunye nee-antioxidants. Ezi zibonelela ngeenzuzo ezininzi emizimbeni yethu, ezinje ngokunciphisa ukudumba kunye nokuphucula ukujikeleza kwegazi. Makhe sijonge ukuba zeziphi ezo zibonelelo.

Inceda ekulawuleni uxinzelelo lwegazi

IiFlavonoids, into efumaneka kwikoko, zinokunceda ekunciphiseni uxinzelelo lwegazi oluphezulu. Zikwanceda ekulawuleni ukuhamba kwegazi ukuya entliziyweni nasebuchotsheni kwaye zithintele ukuqhekeka kwegazi.

Inciphisa umngcipheko wokuba nesifo seswekile

Ii-antioxidants ezikwi-cocoa zichaphazela indlela umzimba wethu osabela ngayo kwi-insulin. Oku kunokunciphisa umngcipheko wokuba nesifo seswekile. Uphando lufumanise ukuba zinokunceda ekunciphiseni ukuxhathisa i-insulin, nakubantu abasele benesifo seswekile okanye abanesifo seswekile.

Inciphisa umngcipheko wesifo sentliziyo

IiFlavanols, ikhompawundi efumaneka kwikoko, yonyusa inqanaba le-nitric oxide egazini lethu. Le nitric oxide iphumza imithambo yegazi kunye nemithambo yegazi yethu, yenza ukuhamba kwegazi kube lula. Ayipheleli apho, ikokoko ikwanceda ekunciphiseni i-LDL cholesterol eyingozi (i-cholesterol embi) kwaye inciphise ukudumba emzimbeni. Xa konke oku kuhlanganiswa, umngcipheko wokufumana izifo ezifana nesifo sentliziyo kunye nestroke uyancitshiswa.

Iphucula impilo-ntle yengqondo kunye neemvakalelo

Ngaba uziva wonwabile xa usitya itshokolethi xa uzive uphantsi kancinci? Kukho isizathu soko. I-Cacao iqulethe iikhemikhali ezininzi ezikhuthaza imvakalelo, ezifana ne-serotonin kunye ne-tryptophan. Ezinye izifundo zibonise ukuba abantu abatya itshokolethi emnyama abanakukwazi ukufumana iimpawu zokudakumba.

Iphucula ukusebenza kwengqondo

I-Epicatechin, i-flavonoid ekhethekileyo efumaneka kwi-cocoa, inceda ukusebenza kwengqondo yethu, ingakumbi inkumbulo kunye nokuhamba kwegazi ukuya engqondweni. Oku kunokunciphisa nomngcipheko weemeko ezinxulumene nokwaluphala ezifana ne-dementia.

Ingakanani ixabiso lesondlo le-cocoa powder?

Umgubo wekoko unesondlo kakhulu. Ungcono kakhulu kunomgubo wekoko oqhelekileyo.

Izinto ekufuneka ziqwalaselwe xa usebenzisa i-cocoa powder

Nokuba zininzi kangakanani na izibonelelo ze-cacao, njengayo nayiphi na enye into, akulunganga ukuyitya kakhulu.

• I-Caffeine: I-Cacao ine-caffeine. Nangona ingekho kangako njengekofu, ukuyisela kakhulu kunokubangela ukungalali, iintloko ezibuhlungu, kunye nokubetha kwentliziyo okunyukileyo.
• Iswekile Namafutha: Ukuba usebenzisa i-cocoa powder ukwenza ikhekhe akuthethi ukuba "isempilweni" ngokuzenzekelayo. Iswekile nebhotolo eyongeziweyo zongeza iikhalori namafutha angenampilo, ngoko ke soloko usebenzisa ngokulinganisela.
• Oomama abakhulelweyo: Ukuba ukhulelwe, lumka ungatyi kakhulu i-cacao, i-cocoa, okanye itshokolethi, ingakumbi kwiinyanga ezintathu ezidlulileyo. Ezinye izifundo zibonise ukuba ukutya kakhulu kwezi zinto kunokunciphisa umthambo wegazi obalulekileyo ekujikelezeni kwegazi lomntwana. Ngoko ke kungcono ukuthetha nogqirha wakho ngale nto.
• Iyingozi kakhulu kwizilwanyana zasekhaya: Oku kubaluleke kakhulu. I-cocoa inekhemikhali ebizwa ngokuba yiTheobromine. Le yityhefu kakhulu kwizinja nakwiikati. Umgubo we-cocoa uyingozi kakhulu kuzo kunetshokholethi yobisi. Ukuba isilwanyana sakho sasekhaya sitye i-cocoa powder ngempazamo kwaye sibonisa iimpawu ezinjengokuhlanza, urhudo, ukuvuza amathe, okanye ukusela kakhulu, bona ugqirha wezilwanyana ngokukhawuleza. Kwimeko yezinye izifo ezibangelwa yityhefu ebantwini, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko.

Siyifaka njani i-cocoa powder ekutyeni kwethu?

Umgubo weCacao unencasa ekrakra kancinci kunekoko, ngoko ke khumbula loo nto xa uyifaka ekutyeni kwakho. Nazi iindlela ezimbalwa onokuzama ngazo:

• Yongeza ithisipuni ye-cocoa powder kwi-smoothie yakho. Iibhanana zihamba kakuhle nebhotolo ye-almond.
• Yongeza kancinci kwi-oats xa usenza zona. Oku kuya kuphucula incasa kunye nesondlo.
• Yenza idizethi emnandi ngokongeza umgubo wekoko, isiraphu yedethi, okanye ubusi kwiyogathi yaseGrisi.
• Fafaza kancinci phezu kwesitya seziqhamo ezintsha.
• Sebenzisa i-cocoa powder endaweni ye-cocoa powder kwiikeyiki kunye neebhisikithi ezenziwe ekhaya. Nangona kunjalo, unokufuna ukongeza ulwelo oluthe kratya, njengoko i-cocoa powder ifunxa ulwelo oluthe kratya.
• Yongeza ii-cocoa nibs kwiisaladi zakho, i-oatmeal, okanye i-granola.