Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Yintoni iChamomile? Masifunde ngale mifuno imangalisayo!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:56.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Uyazi ukuba uziva njani xa usela ikomityi yeti eshushu emva kosuku olude lomsebenzi? Namhlanje sithetha ngesityalo esikhethekileyo esizisa impilo engqondweni nasemzimbeni, kwaye sisetyenziswa ngabantu abaninzi ngolonwabo. Loo nto yi "chamomile". Mhlawumbi ukhe waliva eli gama. Makhe sibone ukuba yintoni i-chamomile kwaye ziziphi izibonelelo ezisinika zona.

Yintoni kanye kanye iChamomile?

Ngamafutshane, i-chamomile sisichumiso. Inentyatyambo entle enamagqabi amhlophe kunye nombindi otyheli, njengentyatyambo encinci ye-daisy kwilizwe lethu. Esi sityalo sikhula sifikelele kubude obuziimitha ezi-3. Siyinxalenye yosapho lwezityalo `(Asteraceae)`, oluquka ne-sunflowers.

Le asiyonto ibikho kangangeminyaka engamawaka. Ibisetyenziswa ngabantu bamandulo baseRoma, eGrisi, naseJiphutha. Babeyisebenzisa kakhulu ukunciphisa uxinzelelo, ixhala kunye nokuphazamiseka kwesisu.

Kukho iintlobo ezimbini eziphambili ze-chamomile ezithengiswayo namhlanje.

1. I-German chamomile (*Matricaria chamomilla*) : Olu lolona hlobo lusetyenziswa kakhulu.

2. I-chamomile yamaRoma okanye yesiNgesi (*I-Chamaemelum nobile*) : Olu hlobo lukwasetyenziswa.

Singathatha i-chamomile ngeendlela ezahlukeneyo. Ifumaneka kwiikhaphu, iipilisi, izicatshulwa zolwelo, iioyile, kunye neekhrimu zolusu. Nangona kunjalo, eyona ndlela idumileyo yokusebenzisa i-chamomile eSri Lanka nakwamanye amazwe amaninzi kwihlabathi liphela kukuyisela njengeti ye-chamomile.

Zithini iingenelo zokwenyani ze-chamomile?

Ukuthetha ngaloo nto, kukho into enye ekufuneka icaciswe. Kusekho uphando oluninzi lwesayensi oluqhubekayo malunga neenzuzo ze-chamomile. Ezinye izifundo zibonise ukuba inokunceda ukunciphisa ixhala kwaye ikuncede ulale ngcono. Nangona kunjalo, uninzi lwezi zifundo zenziwe kwi-chamomile exutywe nezinye izinto. Ngoko ke kufuneka uphando oluthe kratya ngale nto.

Nangona kunjalo, i-chamomile ithathwa njengesityalo esikhuselekileyo . Abantu baye bayisebenzisa kwizinto ezahlukeneyo kwimbali. Makhe sijonge ukuba zeziphi ezo.

Kusetyenziswa kwanjani	Iimeko zithathwa njengeziluncedo
Njengesiselo okanye iikhaphu (Iti, iipods)	Ukuxinana kwesifuba Ifiva I-Gingivitis kunye nezilonda zomlomo Umqala obuhkungu IiHemorrhoids I-asidi reflux Urhudo Igesi esiswini Izifo zamathumbu `(Irritable Bowel Syndrome - IBS)` kunye `(ulcerative colitis)` Isicaphucaphu nokuhlanza Ukuphazamiseka kwesisu kunye nezilonda zesisu
Ukufakela ulusu (Ioyile, ukhilimu)	Amathumba I-acne I-Eczema Izifo ezifana neengculaza Ukutsha okuncinci Izilonda zomlomo ezibangelwa lunyango lomhlaza (njengesixhobo sokuhlamba umlomo) I-Psoriasis
Kubantwana abancinci (Kuphela ngeengcebiso zonyango)	Iqhwiqhwi Intlungu yesisu (iColic) Ukuqhambuka kwenapukeni Urhudo

Ezinye izifundo zibonisa ukuba ikrimu ye-chamomile isebenza kakuhle nge-60% njengekrimu ye-hydrocortisone ye-eczema. Ikwasetyenziswa ngabantu abaninzi ukunciphisa iimeko ezifana nokungalali, uxinzelelo, ixhala kunye nokudakumba.

Ingakanani kwaye ingakanani i-chamomile ekufuneka isetyenziswe

Akukho dosi iqhelekileyo yoku. Iyahluka ngokuxhomekeke kwifomu oyisebenzisayo.

Okubaluleke kakhulu: Ukuba unesifo esithile, usela amanye amayeza, okanye ukhulelwe okanye uncancisa, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-chamomile. Kwakhona, qiniseka ukuba uqhagamshelana nogqirha wabantwana ngaphambi kokuba uyinike abantwana abancinci kunye neentsana.

Iti yeChamomile

Le yeyona ndlela idumileyo. Abantu abaninzi bayisela ukuze baphumze izisu zabo emva kokutya okanye ukuze baphumze iingqondo zabo ngaphambi kokuba balale ebusuku.

Beka ibhegi yeti ye-chamomile kwikomityi yamanzi ashushu (malunga nama-240 milliliters), uyigqume ngesosi, uze uyiyeke ihlale imizuzu emi-5 ukuya kweli-10.
Ukuba usebenzisa iintyatyambo ezomileyo, zifake kwisixhobo sokufaka iti.
Ungongeza ubusi obuncinci okanye ijusi yelamuni ukuze uphucule incasa.

Iikhaphu zeChamomile

Le yindlela elula kakhulu, ingakumbi xa isetyenziswa ebusuku ngaphambi kokuba ulale. Umthamo weekhaphu ungahluka. Ngokwesiqhelo, ikhaphu enye ingaba neemiligram ezingama-250-1100. Landela imiyalelo ekwileyibhile ngokuchanekileyo.

Ioyile yeChamomile

Le oyile yenziwa ngokufutha nokutyumza iintyatyambo ze-chamomile. Xa isetyenziswa eluswini, kuthiwa iyanciphisa ukudumba kwaye ineempawu zokubulala iintsholongwane. Nangona kunjalo, kungcono ukuyixuba nenye ioyile, njengeoyile yekhokhonathi, ngaphambi kokuba uyifake ngqo eluswini. Ukujonga ukuba akukho allergy eluswini, qala ngokuyifake kwindawo encinci yesikhumba (uvavanyo lwe-patch).

Ngaba kukho naziphi na iziphumo ebezingalindelekanga kunye neengozi koku?

Ewe, njengayo yonke enye into, kukho ezinye iziphumo ebezingalindelekanga kunye neengozi. Nangona abanye abantu benokufumana iziphumo ebezingalindelekanga ezingephi, abanye banokufumana iziphumo ebezingalindelekanga ezibi kakhulu.

Iziphumo ebezingalindelekanga ezinokubakho:

Ukunganyamezelani nolusu kunye nokurhawuzelelwa kwamehlo ngenxa yekrimu zolusu.
Ukozela.
Ukucaphuka okanye ukuhlanza ukuba uthathwa ngeedosi ezininzi.
Iimpendulo ze-allergic - ingakumbi ukuba une-allergic kwiintyatyambo ezifana ne-ragweed, ii-daisies, ii-marigolds, kunye nee-chrysanthemums.

Iimpawu ze-allergy enkulu (i-Anaphylaxis) efuna unyango olungxamisekileyo:
Ukuba ufumana naziphi na kwezi mpawu, yeka ukusebenzisa i-chamomile ngoko nangoko uze uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU).
* Ubunzima bokuphefumla `(isifuba)`
* Ulusu olubomvu nolurhawuzelayo (contact dermatitis)
* Ukudumba komqala okanye imilebe (i-angioedema)

Izinto ekufuneka ziqwalaselwe

Ukuba uthatha amayeza okunciphisa igazi (umz., i-warfarin), i-chamomile inokunyusa umngcipheko wokopha.
Ukuba uza kwenziwa utyando, yeka ukusebenzisa i-chamomile kwiiveki ezimbini ngaphambi kokuba .
Kuphephe ukuyisebenzisa, kuba akwaziwa ukuba ikhuselekile kangakanani koomama abakhulelweyo okanye abancancisayo.

Ngaba i-chamomile ingadibana namanye amayeza?

Ewe, oku kubaluleke kakhulu. Ukuba usela amanye amayeza, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise i-chamomile.

Amayeza kunye nezongezo ezinokunxibelelana ne-chamomile (Interactions)
Amayeza
Izinto zokunciphisa igazi Izithomalalisi Amayeza okulwa neeplatelet Amayeza okudakumba	Amayeza okulwa nokuxhuzula I-aspirin `IiBenzodiazepines` I-Cyclosporine (iyeza elithintela ukwaliwa kwamalungu atyaliweyo) Ii-NSAID (umz. i-Ibuprofen, i-Naproxen)
Ezinye izongezo
Igalikhi I-Ginkgo biloba	I-palmetto ebonelelweyo I-wort yaseSt. John IValerian

Umyalezo Wokuya Ekhaya

I-Chamomile sisityalo esisetyenziswe amawaka eminyaka ukuzolisa ingqondo, ukukhuthaza ubuthongo, kunye nokunciphisa iingxaki zesisu.

Ubungqina besayensi malunga neenzuzo zayo busaqinisekiswa.

I-Chamomile inokuba nemiphumo emibi kunye nokusebenzisana namanye amayeza, ngoko ke ungacingi ukuba ayinabungozi ngokupheleleyo.

Okubaluleke kakhulu: Ukuba uqala ukusebenzisa i-chamomile nangasiphi na isizathu, ingakumbi ukuba unezinye izifo, uthatha amanye amayeza, okanye ukhulelwe okanye uncancisa, ungaze uyisebenzise ngaphandle kwengcebiso kagqirha.

Soloko uqhagamshelana nogqirha wabantwana ngaphambi kokuba unike abantwana abancinci.

I-Chamomile, amayeza emifuno, ukungalali, ixhala, iti yemifuno, iziphumo ebezingalindelekanga

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026