Cinga ngexesha apho wawusele uza kuthatha isigqibo esibalulekileyo. Ngaba wakha wathetha wedwa, "Ndifanele ndenze oku? Okanye ndingenzi? Kuza kwenzeka ntoni ukuba ndikwenza?" Okanye wakha wacinga, "Owu, ndiyibeke phi le yokugqibela..." ngelixa ufuna izitshixo zendlu yakho? Enyanisweni, sonke siyakwenza oku. Sikubiza ngokuba " kukuzithetha ". Ngoko ke namhlanje, masithethe malunga nokuba oku kuqhelekile okanye yinto esifanele siyixhalabele.
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Kutheni sithetha sodwa? Ingaba oku kuqhelekile?
Ewe, uninzi lwexesha oku kuqhelekile kwaye kusempilweni . Enyanisweni, kuyinto engaqhelekanga ukungathethi nawe konke konke kunokuba uthethe nawe. Ngokutsho kolunye uphando, ama-96% abantu abadala bathetha bodwa entloko (sibiza oku ngokuthi yincoko yangaphakathi). Kwaye, ngama-25% kuphela abantu abadala abenza into efanayo ngokuvakalayo. Ngoko ke uyabona, ukuba wenza oku, awuwedwa.
Kukho izizathu ezininzi eziphambili zokuba sithethe sodwa:
- Lungisa iingcinga zakho : Xa sineengcinga ezininzi ezisichukumisayo, ukuzithetha ngokuvakalayo kunokuba yindlela entle yokuzilungiselela.
- Ukwenza izigqibo: Xa kufuneka sicinge macala omabini, kulula ukwenza isigqibo esifanelekileyo ngokuthetha sodwa macala omabini size sixambulisane ngawo.
- Zikhuthaze: Khawucinge ukuba uza kuqala into enzima. Xa uzixelela ukuba, "Kulungile, ndingakwenza oku," uziva uphumelele, akunjalo?
- Nciphisa isizungu : Ngamanye amaxesha xa sisodwa, ukuthetha sodwa kunokusinceda sizive ngathi sinomntu okufutshane kwaye kusincede siphephe isizungu.
Ngamafutshane, ukuthetha wedwa kufana nokuthetha ngengxaki onayo nomhlobo wakho osenyongweni engqondweni yakho.
Ukuzithetha kunye nempilo yengqondo
Indlela esithetha ngayo nathi inefuthe elikhulu kwimpilo yethu yengqondo. Kukho iintlobo ezimbini eziphambili zokuzithetha: Ukuzithetha Kakuhle kunye nokuZithetha Okubi .
Ngokuthetha kakuhle, ungazikhuthaza kwaye wakhe ukuzithemba.Ingandiswa. Oku kunceda kakhulu ekusombululeni iingxaki. Izifundo zifumanise ukuba xa sithetha sodwa ngamava size siwachaze, sinokufunda isifundo kuwo.
Nangona kunjalo, ukuba uhlala uthetha kakubi nawe ("Andinakuze ndikwenze oku," "Andinamsebenzi"), akulunganga kwimpilo yakho yengqondo. Ngoko zama ukuthetha nawe ngendlela enobubele neyakhayo.
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Nantsi inxalenye ebalulekileyo. Njengoko besitshilo ngaphambili, nangona ukuthetha wedwa kuyinto entle, kwezinye iimeko kunokuba luphawu lwengxaki enkulu yengqondo. Oku kuyinyani ngakumbi kwimeko ye -schizophrenia .
Ngoko ke, singawazi njani umahluko phakathi kwezi zimbini? Jonga itheyibhile engezantsi.
| Ukuzithetha okuqhelekileyo nokusempilweni | Ukuthetha wedwa, nto leyo enokuba luphawu oluxhalabisayo |
|---|---|
| Ukuthetha ngenjongo (umz., ukusombulula ingxaki, ukukhumbula into ethile). | Ukugquma izivakalisi okanye amagama angahambelaniyo ngaphandle kwenjongo. |
| Izinto ezithethwayo zinengqondo kwaye zicwangcisiwe. | Iingcinga ziyabhideka, kwaye izinto ezithethwayo azinxulumananga. |
| Ukuthetha ukuze uzikhuthaze okanye uzithuthuzele. | Ukuqamba amagama amatsha okanye ukuphinda igama okanye isivakalisi esifanayo. |
| Le yinto eyenzekayo phantsi kolawulo lwabo. | Ukwenza izinto ngokungalawulekiyo nokuthetha ngeendlela ezingaqhelekanga neziphazamisayo. |
Musa ukoyika ukuva igama. I-Schizophrenia sisifo sengqondo esichaphazela abantu abaninzi kwihlabathi liphela kwaye sinokulawulwa kakuhle ngonyango. Siqheleke kakhulu kunezifo ezifana nesifo sika-Alzheimer kunye ne-Multiple Sclerosis. Sidla ngokubonakala ebuntwaneni, ngamaxesha otshintsho olukhulu ebomini.
Uphawu oluphambili lwale nto ziingcinga ezingalungelelananga . Kuvakala ngathi iingcinga zinamathele kwaye zixubene entlokweni. Emva koko, xa umntu ethetha, loo kudideka kuyaphuma.
Kubaluleke kakhulu: Ukuba wena okanye umntu omaziyo uneempawu ezidweliswe kwicala lasekunene lale theyibhile, nceda ungazithathi ngoyaba . Eyona nto ilungileyo nekhuselekileyo onokuyenza kukubona ugqirha ofanelekileyo (ugqirha) ngokukhawuleza. Okukhona unokubona kwaye uqale unyango ngokukhawuleza, kokukhona kunokwenzeka ukuba ulawule le meko ngempumelelo.
Umyalezo Wokuya Ekhaya
- Ukuzithetha kudla ngokuba yinto eqhelekileyo, enempilo, neluncedo.
- Kuya kukunceda uhlele iingcinga zakho, wenze izigqibo ezinzima, kwaye ukunike inkalipho.
- Nangona kunjalo, ukuba indlela othetha ngayo ayiqhelekanga (umz. ukugquma izinto ezingadibaniyo, iingcinga zibonakala zididekile), isenokuba luphawu lwesifo sengqondo esifana ne -schizophrenia .
- Ukuba unamathandabuzo okanye uloyiko malunga noku, musa ukuqikelela kwaye ngoko nangoko qhagamshelana nogqirha ukuze akunike icebiso . Ngonyango olukhawulezileyo, ungazilawula kakuhle ezi meko kwaye uphile ubomi obuqhelekileyo.
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