Umele ukuba ukhe wabona zonke iintlobo zeevithamini kunye nezongezo zithengiswa kwiikhemesti, kwiivenkile ezinkulu, okanye kwi-intanethi, akunjalo? Mhlawumbi umhlobo okanye isihlobo sakho sikuxelele ngenye yezi. Elinye igama elinjalo elithethwa ngabantu abaninzi yiCoQ10. Ngoko ke namhlanje, makhe sibone ukuba yintoni iCoenzyme Q10, okanye iCoQ10, kwaye yintoni eyenzayo emizimbeni yethu.
Ngamafutshane, yintoni iCoQ10?
I-Coenzyme Q10 (CoQ10) sisondlo esiveliswa ngokwendalo ziiseli zomzimba wethu. Ifana nomzi-mveliso omncinci ngaphakathi emizimbeni yethu. Ikwafumaneka nakwezinye zokutya esikutyayo.
Omnye wemisebenzi yayo ephambili kukusebenza njenge -antioxidant . Kuthetha ukuthini oko? Cinga ngako, iiseli emizimbeni yethu zifana neziqwenga zesinyithi. Izinto ezinje ngongcoliseko lokusingqongileyo, uxinzelelo, kunye nemikhwa yokutya engafanelekanga zingonakalisa ezi seli. Njengomhlwa wesinyithi. Loo "zigqwala" okanye iiseli ezonakalisayo yiloo nto i-CoQ10 iyiyo.
Ukongeza, ibalulekile kwinkqubo yokuvelisa amandla emzimbeni wethu, oko kukuthi, imetabolism.
Zithini iingenelo zeCoQ10?
Umzimba udla ngokuvelisa umlinganiselo weCoQ10 ofunekayo kumntu omdala osempilweni. Nangona kunjalo, kwezinye iimeko zonyango, ukuthatha isongezelelo seCoQ10 kunokuba luncedo. Nangona kunjalo, konke oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha wakho .
- Uxinzelelo Lwegazi Oluphezulu: Ezinye izifundo zibonise ukuba ukuthatha izongezo zeCoQ10 kunokunciphisa uxinzelelo lwegazi kancinci.
- Impilo yentliziyo: Izinto ezibangela umngcipheko wesifo sentliziyo, ezifana noxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo, zibangela imeko ebizwa ngokuba yi -oxidative stress emizimbeni yethu. Oku kubangela ukwanda kwee-free radicals ezonakalisa iiseli zethu. Uphando lubonisa ukuba i-CoQ10 inokunceda ukunciphisa lo monakalo, ukunciphisa iimpawu zeemeko ezifana nokuhlaselwa yintliziyo kunye nokunciphisa umngcipheko weengxaki.
- Impilo yobuchopho: Kukholelwa ukuba i-CoQ10 iyanciphisa amanqanaba eekhemikhali eziyingozi ezinyusa umngcipheko wezifo eziwohlokayo zemithambo-luvo ezifana nesifo sika-Alzheimer kunye nesifo sika-Parkinson, kodwa uphando oluthe kratya luyadingeka ngale nto.
- Iziphumo ebezingalindelekanga ze-statin: Abanye abantu bathatha ii-statins ukuze banciphise i-cholesterol, nto leyo enokubangela iintlungu zemisipha kunye neengxaki zesibindi. Kukho ubungqina bokuba i-CoQ10 inokunceda ekunciphiseni ezi ziphumo bezingalindelekanga, kodwa oku kusaphikisana.
- Intloko ebuhlungu:I-CoQ10 ikwafundwe njengonyango lokuthintela i-migraine, kodwa kungathatha iinyanga ezininzi ukubona iziphumo.
Ukongeza kwezi zinto, kukho uphando malunga neenzuzo zeCoQ10 kwiimeko ezifana nokubalwa kwesidoda okuphantsi, umhlaza, i-HIV, ubuthathaka bemisipha, kunye nesifo seentsini, kodwa akukho bungqina baneleyo bokungqina ngokuqinisekileyo.
I-CoQ10 kunye nokuchuma
Uxinzelelo lwe-oxidative lunokonakalisa amaqanda abafazi kunye nesidoda samadoda. Olunye uphando lubonisa ukuba i-CoQ10 inokunceda ekumiseni okanye ekubuyiseleni ukwehla komgangatho kunye nobuninzi beqanda kubasetyhini njengoko bekhula. Izifundo zikwabonise ukuba inokunceda ukuphucula inani lesidoda kunye nokugxila kumadoda, okwandisa amathuba abo okuba nabantwana.
Ndifanele ndithathe i-CoQ10 engakanani?
Akukho mthamo uthile woku. Uhluka ngokuxhomekeke kwiimfuno zomntu ngamnye. Ngokwesiqhelo, iidosi eziqala kwi-50 ukuya kwi-1,200 milligrams ngosuku kubantu abadala ziye zasetyenziswa kuphando. Ngamanye amaxesha oku kwahlulwahlulwa kube ziidosi ezininzi ngosuku.
Eyona nto ibalulekileyo kukuba, ungaze uqale ukuthatha isongezelelo seCoQ10 ngaphandle kokubonisana nogqirha wakho kuqala. Ngugqirha wakho kuphela onokucebisa idosi efanelekileyo kuwe ngokwemeko yakho yempilo.
I-CoQ10 sisondlo esinyibilikayo emafutheni, ngoko ke ifunxwa ngcono ngumzimba xa ithathwa nerayisi, ioyile encinci yekhokhonathi, ibhotolo, okanye okunye ukutya okunamafutha.
Uyifumana njani i-CoQ10 ekutyeni?
Nangona imizimba yethu ivelisa i-CoQ10, imveliso inokuncipha njengoko sikhula. Ngamaxesha anjalo, kubalulekile ukufumana esi sondlo ekutyeni.
| Uhlobo lokutya | Isixa seCoQ10 (malunga ne-100 grams nganye) |
|---|---|
| Inyama yezitho zomzimba (Isibindi sesilwanyana, Intliziyo, njl.njl.) | Iintliziyo zenkukhu (9.2 mg), isibindi senkukhu (11.6 mg), iintliziyo zenkomo (11.3 mg) |
| Iintlanzi Ezinamafutha | I-Salmon, i-mackerel (i-kumbalava) (6.75 mg), ii-sardines, i-trout |
| Inyama | Inyama yenkomo (3.1 mg), inyama yehagu (2.4 mg), inkukhu (1.4 mg) |
| Iimveliso ezisekwe kwisoya (iimbotyi zesoya) | Isoya ebilisiweyo (1.2 mg), itofu (0.3 mg) |
| Imifuno | I-broccoli (0.6-0.86 mg), ispinatshi |
| Amantongomane kunye neMbewu | Iinati (2.6 mg), iipistachios (2 mg), imbewu yesesame (1.7 mg) |
Ngaba kukho naziphi na iziphumo ebezingalindelekanga kunye neengozi zeCoQ10?
Uninzi lweziphumo ebezingalindelekanga zezongezo zeCoQ10 azincinci. Ziquka:
- Iingxaki zokugaya ukutya
- Ukulahlekelwa ngumdla wokutya
- Isisu esibuhlungu
- Urhudo
- Isicaphucaphu
- Ukudumba kwesifuba
Kusenokubakho izinto ezinjalo.
Nangona kunjalo, kukho iimeko apho kufuneka ulumke ngakumbi xa uyisebenzisa. Kwiimeko ezilandelayo, kuphephe ukuthatha i-CoQ10 ngaphandle kwengcebiso kagqirha.
| Musa ukuthatha i-CoQ10 ngaphandle kwengcebiso kagqirha! | |
|---|---|
| Ukuba unesifo esifana nesifo sentliziyo, isifo sesibindi, okanye isifo seswekile. | |
| Ukuba ungumama okhulelweyo okanye ongumama oncancisayo. | |
| Ukuba uthatha amayeza okunciphisa igazi afana neWarfarin okanye amayeza e-thyroid (iCoQ10 inokunciphisa ukusebenza kweWarfarin kwaye inyuse umngcipheko wokuqhekeka kwegazi). | |
| Ukuba ufumana i-chemotherapy yomhlaza. | |
Kwakhona, izongezo zeCoQ10 azikhuthazwa kubantwana abancinci.
Umyalezo Wokuya Ekhaya
- I-Coenzyme Q10 (CoQ10) sisondlo esibalulekileyo esiveliswa yimizimba yethu ngokwendalo kwaye sifumaneka nasekutyeni.
- Nangona kukho ubungqina bezinye iingenelo zempilo yentliziyo, uxinzelelo lwegazi, kunye nokusebenza kwengqondo, uninzi lwezibonelelo zisesekwinqanaba lophando.
- Okona kubaluleke kakhulu: Ungaze uzinyange ngeCoQ10 okanye nasiphi na esinye isongezelelo. Soloko uthetha nogqirha wakho ukuze nixoxe ukuba uyayidinga na, ukuba yeyiphi idosi efanelekileyo, kunye nokuba zeziphi iingozi ezinokubakho.
- Ukuba uthatha isongezelelo seCoQ10, ukusithatha kunye nokutya okunamafutha kwandisa ukufunxwa emzimbeni.
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