Ngaba nawe
unoxinzelelo lwegazi oluphezulu , oko kukuthi, 'uxinzelelo' esithetha ngalo sonke? Ngoko khumbula ukuba kufuneka ulumke ngakumbi ngobhubhane we-COVID-19. Kuba, ukuba noxinzelelo lwegazi oluphezulu, oko kukuthi, '(uxinzelelo lwegazi oluphezulu)' olungalawulwayo ngokufanelekileyo, kwandisa kakhulu umngcipheko weengxaki ezinkulu ukuba ufumana i-coronavirus. Makhe sithethe ngale nto ngokweenkcukacha.
Kutheni abantu abanoxinzelelo lwegazi oluphezulu besengozini enkulu ye-COVID-19?
Uxinzelelo lwegazi oluphezulu yimeko eqhelekileyo phakathi kwabantu abaninzi abaye balaliswa esibhedlele ngenxa ye-COVID-19. Enyanisweni, uphando lufumanise ukuba ukuba noxinzelelo lwegazi oluphezulu
kuphinda kabini umngcipheko wokugula okanye ukufa okukhulu kwe-COVID-19. Abantu abanesifo
seswekile , umhlaza, kunye nesifo semiphunga nabo basengozini enkulu yokufumana iingxaki ezivela kwi-COVID-19. Okumangalisayo kukuba, ezinye izifundo zibonise ukuba nabantu ababengenalo uxinzelelo lwegazi oluphezulu ngaphambili basengozini yokufumana uxinzelelo lwegazi oluphezulu emva kokuba besuleleke yi-COVID-19.
Zithini izizathu zolu lwalamano?
Oogqirha kunye nososayensi basaphanda ukuba kutheni oku kusenzeka, kodwa kukho izinto ezimbalwa eziphambili abacinga ukuba zingabangela oku.
Iimeko ezihlala ixesha elide ezifana noxinzelelo lwegazi oluphezulu kunye nokwaluphala zenza buthathaka ukhuselo lwemizimba yethu,
inkqubo yomzimba yokuzikhusela . Khawuthelekelele ukuba amajoni asemzimbeni wethu sele ekhulile kancinci, okanye ebuthathaka ngenxa yesifo esithile. Emva koko kunzima ukulwa nentsholongwane evela ngaphandle. Ekubeni malunga nesibini kwisithathu sabantu abangaphezu kweminyaka engama-60 benoxinzelelo lwegazi oluphezulu, sinokuyibona ngokucacileyo le nxu lumano.
2. Iingcamango ezingaqhelekanga malunga namayeza oxinzelelo lwegazi
Elinye ibali lasasazeka ukuba amayeza athile oxinzelelo lwegazi, ingakumbi lawo akwiindidi ze-"ACE inhibitors" kunye ne-"Angiotensin Receptor Blockers - ARBs", ayandisa lo mngcipheko.
Kodwa oku ngoku kungqineke kuyingcamango engalunganga ngokupheleleyo. Izifundo ezininzi ezinkulu ezenziwe kwihlabathi liphela ziqinisekisile ukuba akukho nxibelelwano phakathi kwala mayeza kunye nobunzima besifo se-coronavirus . Ezinye izifundo zide zibonise ukuba ukusebenzisa la mayeza kunokunceda ukunciphisa ubunzima be -COVID-19 .
Ngoko ke
, ungayeki ngequbuliso ukuthatha amayeza oxinzelelo lwegazi owanikwe ngugqirha wakho nangasiphi na isizathu.Ukuba uyeka, uya kuba sengozini enkulu yokuba nesifo esinzulu esifana nokuhlaselwa yintliziyo okanye isifo sohlangothi. Ukuba uneenkxalabo malunga noku, thetha nogqirha wakho.
I-coronavirus iyichaphazela njani umzimba womntu onoxinzelelo lwegazi oluphezulu?
Nangona ingxaki ephambili ebangelwa yi-coronavirus yi-pneumonia, le ntsholongwane inokonakalisa inkqubo yethu yentliziyo, oko kukuthi, intliziyo kunye nemithambo yegazi. Khawuthelekelele, imithambo yegazi yakho (imithambo yegazi) sele yonakele ngenxa yoxinzelelo lwegazi oluphezulu, okunciphisa ukuhamba kwegazi ukuya entliziyweni. Oku kuthetha ukuba intliziyo yakho
kufuneka isebenze nzima ukupompa igazi elifunekayo emzimbeni wakho. Kanye njengokuba ubeka umbhobho omncinci kwimpompo yamanzi, injini kufuneka isebenze nzima, kwenzeka into efanayo nakwentliziyo yethu. Xa usebenza nzima oku ixesha elide, intliziyo inokuba buthathaka. I-coronavirus lolunye uxinzelelo olukhulu kwintliziyo esele ibuthathaka.
- Ukudumba kwemisipha yentliziyo: Le ntsholongwane ihlasela ngqo imisipha yentliziyo ize iyenze idumbe. Ngokwezonyango oku sikubiza ngokuba yi -'myocarditis' . Oku kwenza kube nzima ukuba intliziyo ipompe igazi.
- Umngcipheko wokuhlaselwa yintliziyo : Ukuba unamafutha amaninzi (siwubiza ngokuba yi-"plaque") ngaphakathi kwemithambo yegazi yakho, i-coronavirus inokubangela ukuba la mafutha aqhekeke ngequbuliso, enze ihlwili legazi elinokuvala umthambo wegazi kwaye lonyuse umngcipheko wokuhlaselwa yintliziyo.
Ngoko ke simele senze ntoni?
Sonke kufuneka sithathe amanyathelo okuzikhusela kwi-coronavirus, kodwa abantu abanezinye iimeko zonyango, ezifana noxinzelelo lwegazi oluphezulu, kufuneka
balumke kakhulu . Nazi ezinye izinto onokuzenza.
| Amanyathelo ekufuneka athathwe | Kutheni oko kubalulekile? |
|---|
| Fumana isitofu sokugonyela i-COVID-19 | Ukufumana imijovo evunyiweyo kunye neenaliti zokunyusa umzimba kunokunceda ekwakheni amandla okuzikhusela kwintsholongwane, nto leyo enokunceda ukuthintela isifo ukuba singabi nzima ukuba usifumana. |
| Gcina amayeza akho ekufutshane. | Gcina amayeza akho owanikwe ngugqirha oxinzelelo lwegazi oluphezulu kunye nezinye izifo kufutshane. Musa ukulinda ude uphele. |
| Lungisa amayeza rhoqo | Gcina amayeza aqhelekileyo afana neparacetamol ekhaya ukuze uwasebenzise xa kukho umkhuhlane nezinye iimpawu. Nangona kunjalo, kungcono ukubonisana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza. |
| Ziphephe iindawo ezinabantu abaninzi. | Ukuze unciphise umngcipheko wokusasaza intsholongwane, kuphephe ukuya kwiindawo ezinabantu abaninzi kangangoko unako. Ukuba uhamba ngeenjongo ezibalulekileyo, nxiba imaski yobuso. |
| Hlamba izandla zakho rhoqo. | Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo. Oku kuya kunceda ukubulala naziphi na iintsholongwane ezinokuba zisezandleni zakho. |
| Coca iindawo eziphathwa rhoqo | Coca iindawo eziphathwa rhoqo ezifana nezibambo zomnyango, iikhawuntara, kunye neetafile ngolwelo lokubulala iintsholongwane. |
Ukuba ufumanisa naziphi na iimpawu, ezinje ngomkhuhlane, ukukhwehlela, okanye ubunzima bokuphefumla, yazisa
ugqirha wakho ngoko nangoko. Kwimeko engxamisekileyo, kubalulekile ukuya kwiSebe leeNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Ukuba une-high blood pressure, ngokuqinisekileyo kufuneka ulumke kakhulu nge-COVID-19.
- Ungaze uyeke ukuthatha amayeza oxinzelelo lwegazi oluphezulu owanikwe ngugqirha wakho ngaphandle kwengcebiso kagqirha.
- Fumana ugonyo lwe-COVID-19 kunye neenaliti zokunyusa amandla ezinxulumene noko ngexesha elicetyiswayo.
- Soloko ulandela iindlela ezisisiseko zococeko ezifana nokuhlamba izandla kunye nokunxiba imaski yobuso .
- Ukuba ufumanisa naziphi na iimpawu okanye unenkxalabo malunga nempilo yakho, qhagamshelana nogqirha wakho ngoko nangoko.
I-Corona, i-COVID-19, uxinzelelo lwegazi oluphezulu, uxinzelelo, isifo sentliziyo, uhlaselo lwentliziyo, intsholongwane
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