Xa ubona ukuba amanqanaba akho e-cholesterol okanye e-triglyceride aphezulu kancinci egazini lakho, kuyinto eqhelekileyo ukuziva usoyika kancinci. Emva koko unokucinga, "Ukuba ulawula ukutya kwakho kunye nokuzilolonga, ungakunciphisa ngokukhawuleza oku ngokuthatha ezinye izongezo." Emva koko xa uya kwikhemesti okanye kwindawo ethengisa iivithamini, mhlawumbi uyadideka xa ubona zonke iintlobo ezahlukeneyo zeebhotile zibekwe ngemigca. Ngoko ke, zeziphi kwezi ezifanele ukuhlawulelwa? Zeziphi ezingenamsebenzi? Namhlanje, masithethe ngale nto.
Sizama ukulawula i-cholesterol kunye ne-triglycerides ukunciphisa umngcipheko wokuba nesifo sentliziyo kunye nokufa okubangelwa yiyo. Ngoko ke isigqibo ngasinye esisenzayo sifanele sincede ekufezekiseni le njongo.
Ezi zinokuba zilungile.
Ioyile yeentlanzi (ioyile yeentlanzi / i-Omega-3)
Le yinto abantu abaninzi abaye beva ngayo. Ii-omega-3 fatty acids, ingakumbi ezo zinceda ekunciphiseni amanqanaba e-triglyceride, ziyaziwa kakhulu. I-American Heart Association ikwacebisa ukuba kutyiwe iintlanzi ezinamafutha (ezingaqhotswanga) ubuncinane kabini ngeveki. Iintlanzi ezifana ne-salmon, i-herring, i-mackerel, i-sardines, kunye ne-mackerel zizityebi kwi-omega-3s. Ekubeni imizimba yethu ingenakukwazi ukwenza ezi omega-3s, kufuneka sizifumane ekutyeni kwethu.
Kodwa nantsi into ebaluleke kakhulu . Xa kufikwa kwizongezo ze-omega-3, ezifumaneka ngaphandle kwemvume kwiikhemesti ngaphandle kwemvume kagqirha, azilawulwa ngokufanelekileyo ngurhulumente. Oko kuthetha ukuba akukho siqinisekiso somgangatho wazo. Iziphumo zophando malunga neenzuzo zazo nazo azicacanga kakuhle.
Nangona kunjalo, kukho ii-omega-3s ezibhalwe ngugqirha. Ezi zinikwa abantu abanamanqanaba e-triglyceride aphezulu kakhulu kune-500 mg/dl. Zithembekile kuba ziye zavavanywa ngokungqongqo umgangatho kunye nokhuseleko.
Isabgol (Psyllium)
I-Isabgol yimveliso esekwe kwizityalo etyebileyo kwifayibha. Ifayibha yindlela entle yokunciphisa i-cholesterol. Ikwanceda ekunciphiseni i-triglyceride kunye namanqanaba e-cholesterol iyonke, ingakumbi kubantu abanesifo seswekile sohlobo lwesibini. Akukho nto ingcono kunokufumana ifayibha kwimifuno, iziqhamo, iimbotyi kunye neenkozo ezipheleleyo. Nangona kunjalo, ukuba amanqanaba akho e-cholesterol asephezulu nangona utya ukutya okunempilo, i-Isabgol inokukunceda.
Kodwa khumbula, xa utya ifayibha eninzi , kufuneka usele amanzi amaninzi, kungenjalo kusenokubakho iimeko ezifana nokuqhina.
Izongezo zeProteyini yeSoya
Iprotheyini yesoya inokunceda ekunciphiseni amanqanaba e-cholesterol iyonke kunye ne-LDL (embi) ye-cholesterol ukuya kwinqanaba elithile. Le nzuzo inokufezekiswa ngokutshintsha iiprotheyini zezilwanyana ezifana nenyama kunye nobisi olunamafutha apheleleyo ngeprotheyini yesoya.
Iziphumo zixubile - kunzima ukuqiniseka.
I-Coenzyme Q10
Yi-antioxidant enamandla. Izifundo ezenziwe kwiimpuku zibonise ukuba inokunciphisa amandla e-cholesterol embi (LDL) okunamathela kwimithambo yegazi. Nangona kunjalo, izazinzulu zithi kufuneka uphando oluthe kratya ukuqinisekisa ukuba ingaba inefuthe elifanayo na ebantwini.
Ngoko ke yintoni intsingiselo? Ukuba uthatha i-statin ukunciphisa i-cholesterol yakho kwaye ufumana iintlungu zemisipha njengesiphumo esingesihle, kukho ubungqina bokuba i-coenzyme Q10 inokunceda ekunciphiseni ezo ntlungu. Kodwa loo nto kufuneka uthethe nogqirha wakho ngayo kwaye uyenze kuphela ngokwengcebiso yakhe.
Igalikhi
Kwilizwe lethu, kukho inkolelo eqhelekileyo yokuba igalikhi iyayithoba i-cholesterol. Nangona izifundo ezimbalwa ezincinci zibonise ukwehla okuncinci kwamanqanaba e-cholesterol, ngokubanzi, akukho bungqina buqinileyo bokuqinisekisa ukuba igalikhi yindlela esebenzayo yokunciphisa i-cholesterol.
I-Niacin (i-Niacin / iVithamin B3)
Le vithamini B inokunyusa amanqanaba e-cholesterol elungileyo (HDL) kwaye yehlise amanqanaba e-cholesterol embi (LDL) kunye ne-triglyceride. Nangona kunjalo, kufuneka isetyenziswe kuphela xa icetyisiwe ngugqirha wakho. Oku kungenxa yokuba inokuchaphazela kuphela i-cholesterol kwiidosi ezibekwe ngugqirha. Ezi dosi ziphezulu zinokubangela iziphumo ebezingalindelekanga. Yiyo loo nto kubalulekile ukuzithatha phantsi kweliso likagqirha.
Irayisi yeMvubelo ebomvu
Esi songezo siqulathe isithako esisebenzayo esifanayo neso samayeza e-statin anciphisa i-cholesterol. Ngenxa yesi sizathu, i-FDA e-United States iye yavala ukuthengiswa kwesi songezo yaza yasibeka njengeyeza. Ngenxa yokuba sinokuba nemiphumo emibi efana namayeza e-statin, sifuna ummiselo ongqongqo. Ukuba uthenga esi sixhobo evenkileni ngaphandle kwencwadi kagqirha, sisenokungabi yinto yokwenyani. Lumka kakhulu ukuba u-odola kwi-intanethi! Kuba esi sithako sinokuba nemiphumo emibi kunye neempendulo ezimbi (ubudlelwane bamayeza) nezinye iziyobisi, njengeziyobisi zokwenyani.
| Isongezelelo | Inzuzo ephambili | Inyani yesayensi |
|---|---|---|
| Ioyile yeentlanzi (i-Omega-3) | Ukunciphisa ii-triglycerides. | Iintlobo zemithi ebhalwe ngugqirha ziyasebenza kakhulu kumanqanaba aphezulu. Izongezo ezithengiswa ngaphandle kwemvume kagqirha zineziphumo ezahlukeneyo. |
| Isabgol (Psyllium) | Ukunciphisa i-cholesterol kunye ne-triglycerides. | Iluncedo. Ingakumbi kwabo banesifo seswekile. Ufanele usele amanzi aneleyo. |
| I-Coenzyme Q10 | Ukunciphisa i-cholesterol. | Akukho bungqina baneleyo ebantwini. Inganceda kwiintlungu zemisipha ezibangelwa zii-statins (phantsi kweliso likagqirha). |
| Igalikhi | Ukunciphisa i-cholesterol. | Lilonke, akukho bungqina buqinileyo. |
| Irayisi yemvubelo ebomvu | Ukunciphisa i-cholesterol. | Iyingozi. Ekubeni inezithako ezifanayo namayeza e-statin, ukuyithatha ngaphandle kolwalathiso lukagqirha kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu. |
Musa ukulindela lukhulu kwezi zinto.
I-Policosanol
Olu mxube weswekile kunye ne-beeswax wawukhe wanconywa njengesixhobo esihle sokunciphisa i-cholesterol. Nangona kunjalo, lonke uphando olubonise iziphumo ezilungileyo lwenziwe yinkampani eyenza le mveliso. Izifundo zamva nje ngabaphandi abazimeleyo zibonise ukuba ayinanzuzo.
Ngamafutshane, nangona ezinye izongezo zinokuba neengenelo ezithile, azinakuze zithathe indawo yamayeza achazwe ngugqirha.
Sukulibala!
Nokuba wenza ntoni na, kufuneka uzikhumbule ezi zinto.
1. Thetha nogqirha wakho kuqala: Ngaphambi kokuba uqale naluphi na unyango olusetyenziswa ngaphandle kwemvume kagqirha okanye oluthengiswa ngaphandle kwemvume kagqirha, qiniseka ukuba uthetha nogqirha wakho. Ezinye izongezo zinokusebenzisana nezinye amayeza osele uwasebenzisa.
2. Gcina uluhlu lwazo zonke izinto ozithathayo: Kungcono ukubhala phantsi onke amayeza, iivithamini, kunye nezongezo ozithathayo. Okanye, kwixesha elizayo xa ubona ugqirha wakho, zise ibhotile kunye neepilisi ozithathayo. Ngale ndlela, unokufumana umfanekiso ocacileyo wemeko yakho iyonke.
3. "Izongezo" "zizinto ezongezelelweyo" nje: Khumbula, kukho isizathu sokuba ezi zibizwa ngokuba "zizongezo." Ezi ziyinxalenye nje yesicwangciso sakho sonyango. Akufanele zibe lolona nyango luphambili. Ukutya okunempilo, umthambo rhoqo , ukunciphisa umzimba, kwaye, ukuba kuyimfuneko, amayeza anikwe ngugqirha wakho kufuneka abe yinxalenye ephambili yesicwangciso sakho. Izongezo ziyinto nje yokunceda kuyo yonke loo nto.
Umyalezo Wokuya Ekhaya
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa nayiphi na isongezelelo sokunciphisa i-cholesterol okanye i-triglycerides.
- Iziphumo ze-omega-3 (ioyile yeentlanzi) ezifumaneka kwiikhemesti ngaphandle kwemvume kagqirha azicaci, kwaye izinto ezifana nerayisi yemvubelo ebomvu zinokubangela iziphumo ebezingalindelekanga ezibi kakhulu.
- Izongezo zefayibha ezifana neIsabgol (Psyllium) zinokuba luncedo, kodwa kubaluleke kakhulu ukusela amanzi aneleyo ngazo.
- Izongezo ziyinxalenye nje "eyongezelelweyo" yesicwangciso sakho sempilo yentliziyo. Azinakuze zithathe indawo yokutya okunempilo, umthambo, kunye namayeza amiselweyo.
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