Ngaba Ulawulo Lokuzala Lweehomoni Lunokunceda Kwiintlungu Zexesha Lokuya Exesheni? Masithethe!

Ngaba nawe ungumntu ohlushwa kakhulu ziintlungu zesisu eziza nokuya kwakho exesheni ngenyanga, eyaziwa ngokuba ‍ Cramps? Ngamanye amaxesha ezi ntlungu zinokuba nzima kangangokuba awukwazi ukuya esikolweni, ukwenza umsebenzi wakho wesikolo, okanye ukwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo, akunjalo? Amantombazana namabhinqa amaninzi aselula ayanyamezela le ntlungu buthule, ecinga ukuba "yinto eqhelekileyo kuthi mantombazana." Kodwa, ubusazi ukuba kukho izisombululo zoku? Ngoko ke, namhlanje siza kuthetha ngendlela enye enokunceda kule ntlungu yenyanga, ucwangciso lokuzala lwehomoni.

Kutheni le nto ezi ntlungu zokuya exesheni zenzeka?

Ukuze sikuqonde kakuhle oku, kufuneka siqale siqonde ukuba yintoni na Menstruation . Nyanga nganye, Uterus sakho silungiselela ukufumana umntwana. Sikhulisa ulwelwesi oluncinci ( Endometrium ) ngaphakathi kwesibeleko. Nangona kunjalo, ukuba ukukhulelwa akwenzeki, umzimba wakho awusayidingi le lwelwesi. Emva koko isibeleko siqala kancinci ukukhupha olu lwelwesi kunye negazi eliza nalo. Yiloo nto siyibiza ngokuba yi-menstruation okanye "i-period".

Ngoko ke, ukuze kukhutshwe olu ngqameko lwesibeleko, izihlunu zesibeleko kufuneka zinciphe, njengokucinezela inqindi. Umzimba wethu uvelisa iikhemikhali ezikhethekileyo ezinceda ekubangeleni ezi zinciphiso. Zibizwa ngokuba ‍ Prostaglandins Xa inqanaba lezi ‍ lisanda, izinciphiso zesibeleko nazo ziba namandla kwaye zikhawuleze. Kulapho ke siziva khona ezi ntlungu zenyanga kunye neentlungu. Abanye abantu banokuziva ezi ntlungu kungekuphela nje esiswini esisezantsi, kodwa nangasemva nasemilenzeni.

Cinga ngale ndlela, njengokucinezela ibhaluni ukuze umoya uphume, isibeleko siyafinyela ukuze sikhuphe olu lwelwesi. ‍ zisebenza njengeso sandla sicinezelweyo.

Le ntlungu idla ngokuqala ngosuku okanye ezimbini ngaphambi kokuba umntu aqale ukuya exesheni kwaye inzima kakhulu kwiintsuku ezimbini Dysmenorrhea ezintathu zokuqala zokuya exesheni. Oku kuthiwa yi ngokwezonyango.

Iindlela zokulawula ukuzalwa ngeehomoni zinciphisa njani le ntlungu?

Iindlela zokulawula ukuzalwa ngeehomoni, njengoko igama lisitsho, ziqulathe iihomoni ezenziweyo ezilinganisa Hormones ezifumaneka emzimbeni ngokwendalo. Nangona injongo yazo ephambili kukuthintela ukukhulelwa, zikwanceda ekunciphiseni iintlungu zokuya exesheni. Uyazi ukuba njani?

Ngokwenyani, ezi ndlela zokulawula ukuzalwa ngamahomoni zinciphisa ukuveliswa ‍ Prostaglandins Xa ‍ zincipha, ukushwabana kwesibeleko kuba buthathaka kwaye kunciphe rhoqo. Emva koko, iintlungu ziyancipha kakhulu.

Akuphelelanga apho, xa kusetyenziswa ezi ndlela zokulawula ukuzala, ulwelo oluthambileyo olukhula ngaphakathi kwesibeleko ( Endometrium ) nalo luba buthathaka kakhulu. Emva koko, inani legazi eliphumayo ngexesha lokuya exesheni liyancipha, oko kuthetha ukuba ukuya exesheni kuba lula ( lighter periods ). Ngamanye amaxesha inani leentsuku zokuya exesheni nalo lingancitshiswa. Xa kusetyenziswa ezinye iindlela zokulawula ukuzala, ukuya exesheni kunokuyeka ngokupheleleyo. Ixesha elihlala ixesha elifutshane ngaphandle kwentlungu kwaye liphuma igazi elincinci liyintuthuzelo enkulu kubantu abaninzi, akunjalo?

Ziziphi ezi ndlela zokulawula ukuzalwa kweehomoni?

Ezi ndlela ziza ngeendlela ezahlukeneyo. Kufuneka uthethe nogqirha wakho ukuze akukhethele indlela efanelekileyo kuwe.

• Iipilisi Birth Control Pills ukuzala: Le yindlela abantu abaninzi abaqhelene nayo. Luhlobo lwepilisi ekufuneka ithathwe yonke imihla. Xa isetyenziswa rhoqo, inokunciphisa kakhulu intlungu yokuya exesheni.
• Ipetshi Contraceptive Patch : Oku kufana neplasta. Kufuneka iqatywe eluswini kube kanye ngeveki. Ikhupha iihomoni emzimbeni.
• Indandatho Contraceptive Vaginal Ring : Le yindandatho encinci, eguquguqukayo ekufuneka ifakwe kwilungu lobufazi kanye ngenyanga.
• Contraceptive Injection : Le yinaliti yehomoni ekufuneka inikwe rhoqo kwiinyanga ezintathu.
• Contraceptive Implant : Esi sisixhobo esincinci esifana nenduku esibekwa phantsi kwesikhumba sengalo ngugqirha. Singasetyenziswa rhoqo kangangeminyaka emi-3.
• Hormonal Intrauterine Device (IUD): Esi sisixhobo esincinci esimile okwe T esifakwa kwisibeleko ngugqirha. Singasetyenziswa iminyaka eliqela (malunga ne-3-7, kuxhomekeke kuhlobo). Oku kunciphisa kakhulu intlungu yokuya exesheni kunye nokopha, kwaye kwabanye abantu, kunokuyekisa ukuya exesheni ngokupheleleyo.

Zonke ezi ndlela zinceda ekunciphiseni iintlungu ngelixa zithintela ukukhulelwa.

Ngaba azikho ezinye iindlela zokunciphisa iintlungu ngaphandle kolawulo lokuzala olusebenzisa iihomoni?

Ewe, kunjalo ngokwenene. Nokuba usebenzisa ucwangciso-nzala lwehomoni, okanye awuyithandi, ungazama ezi zinto:

• Ukuzilolonga: Musa ukumangaliswa, ukuzilolonga rhoqo kunokunceda ukunciphisa iintlungu zokuya exesheni. Xa uzilolonga Endorphins umzimba wakho ukhupha iintlungu zendalo ezibizwa ngokuba . Kukwaphucula ukujikeleza kwegazi.
• Ukusebenzisa ubushushu: Ukubeka ibhotile yamanzi ashushu esiswini sakho esisezantsi, okanye ukuhlamba ngamanzi ashushu, kunokubonelela ngesiqabu kubantu abaninzi. Ubushushu bunceda ukuphumza izihlunu kancinci.
• Iintlungu: Ungabuza ugqirha wakho okanye ufumane NSAID (Nonsteroidal Anti Ibuprofen ‍ ‍ kwikhemesti Naproxen Ezi zinciphisa ukuveliswa ‍ , enceda ukulawula iintlungu. Nangona kunjalo, musa ukunika abantwana abangaphantsi kweminyaka eli-19 ubudala Aspirin , kuba inokubangela imeko eyingozi kodwa engaqhelekanga ebizwa ngokuba ‍ Reye Syndrome .
• Utshintsho kwindlela yokutya: Abanye abantu bafumanisa ukuba ukunciphisa ukutya okune-caffeine eninzi, ityuwa, kunye neswekile kunceda ekunciphiseni iintlungu. Kubalulekile nokusela amanzi amaninzi.
• Ukuphumla nokuthuthuzela: Phumla kancinci xa usentlungwini. Nxiba impahla ekhululekileyo.

Makhe sicinge ngesiganeko esincinci?

Khawuthelekelele unomhlobo, masithi igama lakhe nguSadeepani. USadeepani ufumana iintlungu zesisu eziqatha inyanga nenyanga ngexesha lokuya kwakhe exesheni. Uya esikolweni ekhala. Ngenye imini, xa wayeye kubona ugqirha nonina, ugqirha wamhlola waza wamcebisa ukuba aqale ipilisi yokulawula ukuzala equlethe iihomoni ezifanelekileyo kuye. Emva kweenyanga ezimbini okanye ezintathu, iintlungu zikaSadeepani ziye zehla kakhulu, kwaye ngoku angaya esikolweni ngaphandle kweengxaki. Kwangaxeshanye, waqala nokuhambahamba okufutshane rhoqo ngokuhlwa.

Ndifanele ndimbone nini ugqirha ngale ntlungu?

Ukuba intlungu iphakathi, ungayilawula ngeendlela ezilula esizixubushe ngaphambili. Nangona kunjalo, kwiimeko ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwaye ufumane ingcebiso:

• Ukuba intlungu inzima kakhulu, oko kuthetha ukuba uneentlungu ezininzi kangangokuba awukwazi ukuya esikolweni okanye ukwenza imisebenzi yakho yesiqhelo.
• Ukuba intlungu iya isiba mandundu, okanye ukuba intlungu ivakala yahlukile kunangaphambili.
• Ukuba intlungu ayipheli emva kokuthatha amayeza okudambisa iintlungu rhoqo.
• Ukuba uphuma Heavy Bleeding ngexesha lokuya esikhathini.
• Ukuba ixesha lakho lenyanga aliqhelekanga.
• Ukuba kukho intlungu ngexesha lokwabelana ngesondo.
• Ukuba uqala ukuba neentlungu eziqatha zokuya exesheni emva kweminyaka engama-25 ubudala.

Kwezi meko, ugqirha uza kukuxilonga ukuze abone ukuba kukho unobangela wentlungu na. Ngamanye amaxesha, iintlungu eziqatha zinokubangelwa zizifo ezifana Endometriosis ‍ , Fibroids , isifo Pelvic Inflammatory Disease - PID ), okanye i-ovarian Ovarian Cysts . Ukuba kunjalo, kubalulekile ukufumana unyango olufanelekileyo.

Kwenzeka ntoni xa usiya kugqirha?

Akukho nto yokoyika. Ugqirha uza kukubuza imibuzo malunga nomjikelo wakho wokuya exesheni, uhlobo lwentlungu, kunye nazo naziphi na ezinye iimeko zempilo onokuba nazo. Ukuba kuyimfuneko, banokuhlola isisu sakho esisezantsi (ngemvume yakho). Ngamanye amaxesha unokuyalelwa ukuba wenze i Ultrasound Scan ‍ . Kuphela emva kokuba konke oku kwenziwe apho ugqirha uza kuxoxa nawe ngeyona ndlela ilungileyo yonyango kuwe.

Umyalezo Wokugqibela Wokuya Ekhaya

Ngoko ke, iintlungu zakho zenyanga azikho into ekufuneka uzinyamezele wedwa.

• Ukuqaqamba kwesisu xa usexesheni kuqhelekile kumantombazana amaninzi aselula nabasetyhini, kodwa akuyonto ifanele inyanyezelwe.
• Ulawulo lwe-hormone yindlela esebenzayo yokulawula le ntlungu. Zingenza kube lula ukuya exesheni.
• Ezinye iindlela ezifana nokuzilolonga, ubushushu, kunye neyeza lokuthomalalisa iintlungu nazo zinokunceda.
• Ukuba intlungu inzima kwaye iphazamisana nemisebenzi yemihla ngemihla, ngokuqinisekileyo funa ingcebiso kagqirha. Musa ukuba neentloni okanye ukoyika.
• Thetha ngokukhululekileyo nogqirha wakho ukuze ukhethe indlela yonyango ekufaneleyo.

Umzimba wakho ngowakho. Lumka, umamele. Ukuba uneentlungu, ungaze unqikaze ukucela uncedo.

Ukuba umhlobo wakho unengxaki efana nale, yabelana naye ngolu lwazi. Eyona nto ibalulekileyo kukuncedana.

Ukuqaqamba Kwexesha, Ulawulo Lokuzala Lwehomoni, I-Dysmenorrhea