Mantombazana, ingaba intloko yenu inempandla? Ngaba kukho ukulahleka kweenwele okuninzi?

Xa usika iinwele zakho kusasa, ngaba iinwele zakho zigcwele ikama? Xa ugqiba ukuhlamba, ngaba iinwele zakho zigcwele umgangatho wegumbi lokuhlambela? Xa uphinda ubeka iponytail yakho, ayikabi sisiqingatha sobukhulu obufanayo ngaphambili? USamanmali akaziva ngathi uya esipilini kusasa ngenxa yale ngxaki yeenwele. Ukuba unengxaki kule meko, awuwedwa. Enyanisweni, abafazi abaninzi banale ngxaki. Kodwa endaweni yokucinga, "Owu, andingom ndedwa," kwaye uzive ulusizi, akubalulekile na ukwazi ukuba kutheni oku kusenzeka kunye nento esinokuyenza ngayo?

Abantu abaninzi bacinga ukuba ukulahleka kweenwele kukwamadoda kuphela kwaye akusikhathazi. Kodwa khangela, asiyonyani leyo. Kuthiwa ngaphezulu kwesiqingatha sabasetyhini baya kujongana nengxaki yokulahlekelwa ziinwele ngaxa lithile ebomini babo, oko kukuthi, ukulahleka kweenwele okukhulu! Ngoko ke, le ayisiyongxaki echaphazela wena kuphela. Kodwa, ukuba uyazi kakuhle ukuba yintoni ebangela oko kunye nento onokuyenza ngayo, kungcono kunokoyika nje, akunjalo?

Yintoni kanye kanye "ukulahleka kweenwele zepateni yabasetyhini"?

Ngamafutshane, ukuba inani leenwele eziphuma entlokweni yakho ngosuku liphezulu kakhulu kunesiqhelo, yiloo nto siyibiza ngokuba " kukulahleka kweenwele . " Ngokutsho koogqirha, ukulahlekelwa ziinwele ezimalunga nama-50 ukuya kwi-100 ngosuku kuyinto eqhelekileyo. Kuyinto eqhelekileyo. Njengamagqabi amadala awela emthini, iinwele zethu ezindala ziyawa kwaye iinwele ezintsha zikhula endaweni yazo. Le yinkqubo entle emzimbeni. Kodwa ingxaki iqala xa olu lungelelwaniso, oko kukuthi, ibhalansi phakathi kwenani leenwele eziphumayo kunye nenani elingenayo, lilahleka. Ukuba ulahlekelwa ziinwele ezingaphezu kwe-125 ngosuku, okanye ukuba iinwele zakho zibonakala ngathi azinanto kwiindawo ezithile, okanye ukuba iinwele zakho zivakala zincinci kwaye zincinci kunendlela ezazinjalo ngaphambili, yimeko efuna ingqalelo ethile. Kwizonyango, kukho igama elihle lale nto, "i-Alopecia."

Sineenwele phantse kuyo yonke indawo emizimbeni yethu, akunjalo? Yonke indawo ngaphandle kwezandla zethu, iintende zeenyawo zethu, imilebe, kunye neenkophe! Ezinye iinwele zithambile kakhulu, zifana nomqhaphu, kwaye zimfutshane. Zibizwa ngokuba "ziinwele ze-vellus." Olunye uhlobo lubizwa ngokuba "ziinwele zesiphelo." Ezi ziinwele ezinde, ezityebileyo, ezimnyama entlokweni yethu esithanda ukuzikhulisa.

Indlela iinwele zethu ezikhula ngayo: Isifundo sesayensi esincinci!

Iinwele zethu aziwi nje esibhakabhakeni zize ziphume, akunjalo? Kwenzeka ngomjikelo ocwangcisiweyo noqhelekileyo. Kukho amanqanaba amathathu aphambili kulo mjikelo. Masibone ukuba zeziphi.

Isigaba sokukhula, esibizwa ngokuba yi-"anagen," sifutshane kakhulu kwiinwele ezimfutshane ezifana neenkophe zethu kunye neenwele ezingalweni nasemilenzeni yethu. Kodwa iinwele ezisezintlokweni zethu zinokukhula iminyaka emithandathu, kwaye kwabanye abantu zikhule ixesha elide nangakumbi! Ayimangalisi loo nto?

Iinwele zomfazi ngamnye zahlukile!

Ewe, oku kukwayinto ekufuneka uyazi. Asingomntu wonke owela iinwele ngendlela efanayo, ngesizathu esifanayo. Kukho iintlobo ezintathu esinokuzibona:

1. I-Androgenetic Alopecia / Ukulahleka Kweenwele Zeepatheni Zabasetyhini (FPHL): Olu lolona hlobo luqhelekileyo. Ukuncipha kweenwele kudla ngokuqala phezulu nasemacaleni entloko. Abanye abantu banokubona ukuncitshiswa kancinci kancinci komgca weenwele zangaphambili (okwaziwa ngokuba yi "crown"). Oku kukwaphenjelelwa yimfuza.
2. I-Anagen Effluvium: Oku kwenzeka xa i-follicle yeenwele yonakele ngequbuliso ngexesha lesigaba "se-anagen" sokukhula kweenwele. Umzekelo, amayeza anamandla afana ne -chemotherapy yomhlaza anokubangela olu hlobo lokulahleka kweenwele. Kwimeko enjalo, iinwele ziyawa ngokukhawuleza kakhulu, zihlala zivela entloko yonke.
3. Ukuphuma kweTelogen:Okwenzekayo kukuba inani elikhulu leenwele entlokweni ngequbuliso lingena kwinqanaba "lokuphumla" elibizwa ngokuba yi-"telogen" lize liwe emva kweenyanga ezimbalwa (ngesiqhelo emva kweenyanga ezi-2-3). Endaweni yokuba iinwele ezili-100 eziqhelekileyo ziwe ngemini, kule meko, iinwele ezingama-300 okanye ezingama-500 zinokuwa ngemini. Khawuthelekelele uloyiko! Ezi zilandelayo zizizathu ezinokwenzeka:
   • Uxinzelelo olukhulu – Into enzima ukuyinyamezela, njengoviwo oluzayo, ingxaki enkulu emsebenzini, okanye ukulahlekelwa lilungu losapho.
   • Emva kokubeleka.
   • Emva kotyando olukhulu.
   • Xa ulahlekelwa bubunzima ngequbuliso (njengokutya okungenampilo).
   • Izifo ezithile (umz., ukwanda okanye ukuncipha ngesiquphe komsebenzi we-thyroid, umkhuhlane omkhulu).
   • Xa usebenzisa amayeza athile.

Inene? ​​Ngaba baninzi abafazi abanale ngxaki?

Ewe ewe! Nangona singazi, le yinto eqhelekileyo. Nangona abantu abaninzi becinga ukuba ukulahleka kweenwele kumadoda kuphela, uphando lufumanise ukuba ngaphezulu kwama-50% abafazi baya kulahlekelwa kakhulu ziinwele ngaxa lithile ebomini babo. Ingakumbi imeko ekhankanyiweyo apha ebizwa ngokuba yi-FPHL (Female Pattern Hair Loss) yeyona ixhaphakileyo phakathi kwabasetyhini. Ngoko ke, kuyathuthuzela ukwazi ukuba awuwedwa, akunjalo?

Ungayibona njani ilahleko yeenwele? - Masibone iimpawu!

Ngamanye amaxesha sizifumana sicinga, "Owu, iinwele zam ziphuma kakhulu, kwenzeka ntoni?" Kodwa zithini kanye kanye iimpawu zoku? Makhe sijonge.

• Iinwele ezininzi kunesiqhelo, iinwele zigcwele yonke indawo: jonga umqamelo wakho kusasa, jonga phantsi kwigumbi lokuhlambela xa uhlamba, ukuba iinwele zihlangana kwikama xa ukama iinwele zakho, yiloo nto yokuqala.
• Iinwele ziyancipha, intloko yentloko iyabonakala: Iinwele ziya zibanzi kwiindawo ezithile, ingakumbi kumgca wokuhlukana phakathi kwentloko, kwaye intloko yentloko ibonakala ngayo. Ubukhulu obabukhona ngaphambili abusekho.
• Umsila wehashe uncinci kwaye ubhityile: Ukuba umsila wakho wehashe, owawukade umkhulu kwaye uqinile, ngoku uvakala ubhityile kwaye umncinci kangangokuba awukwazi nokuwubamba ngesandla xa uwubopha.
• Ukuqhekeka kweenwele:Iinwele aziphumi kuqala, kodwa ziyaphuka embindini naseziphelweni. Iinwele zivakala zingenabomi xa uzichukumisa.

Owu, kutheni iinwele zam zihamba ngolu hlobo? - Akukho sizathu sinye, zininzi!

Endaweni yokukhalaza uthi, "Kutheni oku kusenzeka kum?", bekungayi kuba bubulumko na ukufumanisa ukuba yintoni ebangela oku? Enyanisweni, akukho sizathu sinye soku, zinokubakho izizathu ezininzi. Makhe sijonge ezona ziphambili.

1. Umonakalo ozenzele wona kwi-follicle yeenwele:
   • Ukubopha iinwele zakho ngokuqinileyo kakhulu: Abanye abantu bazibopha iinwele zabo ngokuqinileyo kakhulu, njengakwi-ponytails, braids, okanye buns. Xa uzitsala iinwele zakho ngokuqinileyo kakhulu, zingonakalisa iingcambu ze-hair shaft kwaye zibangele imeko ebizwa ngokuba yi-"traction alopecia." Ekuhambeni kwexesha, iinwele zinokuyeka ukukhula kwezo ndawo.
   • Unyango Oluqatha Lweekhemikhali : Ukuphumza iinwele rhoqo, ukuzola, kunye nombala nge-bleach ebukhali kunokwenza buthathaka iingcambu zeenwele, okubangela ukuba iinwele ziqhekeke kwaye ziwe.
2. Ukutya neziselo kunye nesiphithiphithi sendlela yethu yokuphila:
   • Ukunciphisa umzimba ngokukhawuleza : Abanye abantu batya ukutya okukhawulezileyo ukuze banciphise umzimba ngokukhawuleza. Nangona behlisa umzimba ngequbuliso, imizimba yabo isenokungazifumani izondlo ezifunekayo kwaye basenokuqala ukulahlekelwa ziinwele.
   • Uxinzelelo : Le yingxaki echaphazela abantu abaninzi kule mihla. Uxinzelelo olugqithisileyo lunokubangela imeko ebizwa ngokuba yi-"telogen effluvium" ekhankanyiweyo ngaphambili. Ukuba uNimal uvakalelwa kukuba iinwele zakhe ziyawa kakhulu njengoko kusondela uviwo, uxinzelelo lunokuba sisizathu esiphambili saloo nto.
   • Ukunqongophala kweevithamini kunye neeminerali: Ukulahleka kweenwele kunokwenzeka xa umzimba ungafumani i-iron eyaneleyo, i-zinc, i-vitamin D , kunye ne -vitamin B12 . Le ngxaki ixhaphake kakhulu kubantu abane-anemia.
3. Unyango lwezonyango kunye nezinye izifo zangaphakathi:
   • Unyango lweKhemotherapy okanye iRadiation Therapy: Sonke siyazi ukuba olu nyango lomhlaza lubangela ukulahleka kweenwele (i-anagen effluvium).
   • Iingxaki ze-thyroid: Amanqanaba aphezulu e-thyroid (hyperthyroidism) kunye naphantsi (hypothyroidism) e-thyroid anokubangela ukulahleka kweenwele. Oku kuqhelekile kubafazi.
   • Ezinye iimeko zonyango: I-Alopecia areata (impandla eqhekekileyo, ejikelezayo) kunye nezinye izifo zentloko (ezifana nosulelo lwefungus) nazo zinokubangela ukulahleka kweenwele.
4. Utshintsho kwiHormonal:
   • Ukukhulelwa kunye nokubeleka emva kokukhulelwa: Abanye abantu baneenwele ezintle kakhulu neziqinileyo ngexesha lokukhulelwa. Kodwa emva kweenyanga ezimbalwa benomntwana, iinwele zabo zinokuqala ukuhla ngequbuliso. Oku kwenzeka kuMalini emva kokuba nomntwana, kwaye wayecinga ukuba iinwele zakhe azisayi kuphinda zikhule. Kodwa zaphela emva kweentsuku ezimbalwa. Oku kudla ngokuba yinto yexeshana, ungakhathazeki.
   • Ukuya exesheni: Ngeli xesha, amanqanaba eehomoni kubasetyhini nawo atshintsha kakhulu. Iihomoni ezifana ne-estrogen ziyancipha. Ngenxa yoko, iinwele zinokuba buthathaka kwaye ziwe ngakumbi.
5. Imiphumo yamanye amayeza kunye nezongezo:
   • Amanye amayeza oxinzelelo lwegazi oluphezulu, amayeza e-gout, amanye amayeza okudakumba, kunye nokusela i-vitamin A eninzi kunokubangela ukulahleka kweenwele kwabanye abantu.
6. Izinto ezivela kwiijini zethu (i-Genetic Predisposition):
   • Ukuba umama wakho, umakhulu, okanye umakazi wakho wayenembali yokulahlekelwa ziinwele esemncinci, usenokuba usemngciphekweni omkhulu kancinci. Le yeyona nto iphambili yesifo esibizwa ngokuba yi-FPHL (i-female pattern hair thinning).

Kwenzeka ntoni kwiinwele ngexesha lokuya exesheni?

Ukuya exesheni lixesha lotshintsho olukhulu ebomini bomfazi, akunjalo? Ngeli xesha, amanqanaba eehomoni ezifana ne-estrogen emzimbeni ayancipha. Olu tshintsho lweehomoni luchaphazela ngqo iinwele.

• Abanye abantu baqala ukukhula iinwele ezintsha kwiindawo apho bekungekho zinwele ngaphambili, njengasebusweni nasesilevini.
• Kwakhona, iinwele ezisentlokweni yakho ziqala ukubhitya zize zibe ncinci. Oku kungenxa yokuba i-follicle yeenwele iyancipha kancinci kancinci, kwaye iinwele eziphuma kuyo nazo ziyabhitya kwaye zingabi nkulu kangako kunangaphambili.

Ngubani osengozini enkulu yokulahlekelwa ziinwele?

Nangona ukulahleka kweenwele kunokuchaphazela abafazi bayo nayiphi na iminyaka, abanye abantu basengozini enkulu.

• Ukuba kukho umntu kusapho lwakho onaso: Ukuba kukho umntu kusapho lwakho (ingakumbi umama okanye oodadewenu) oneengxaki zokulahlekelwa ziinwele, nawe usenokuba nenxalenye yelo "lifa".
• Emva kweminyaka engama-40: Amathuba okuba le ngxaki ikhule kancinci xa umntu ekhula.
• Emva kokukhulelwa: Kwiinyanga ezimbalwa emva kokuba nomntwana.
• Kwabo bafumana unyango olufana ne-chemotherapy okanye unyango lwe-radiation.
• Kwabasetyhini abadlula okanye abaye badlula kwixesha lokuya exesheni.

Ugqirha uyifumanisa njani le nto kanye kanye?

Ukuba ukhathazekile kukuba iinwele zakho ziphelelwa ngamandla, eyona nto ingcono onokuyenza kukubona ugqirha, ingakumbi ugqirha wesikhumba. Uza kukuxilonga kakuhle, abhale imbali eneenkcukacha, aze azame ukufumanisa ukuba yintoni ebangela oko. Baza kukubuza nangawaphi na amayeza okanye iivithamini ozisebenzisayo.

Luluphi uvavanyo olwenziwayo koku?

Ngamanye amaxesha, kunokufuneka wenze uvavanyo olumbalwa ukuze ufumane unobangela ochanekileyo. Ungakhathazeki, ezi azizongxaki zinzulu.

1. Uvavanyo lokuTsala: Ugqirha uza kutsala inxalenye encinci yeenwele zakho. Emva koko ugqirha uza kujonga inani leenwele eziphumayo aze akunike umbono wohlobo lokulahleka kweenwele.
2. Uvavanyo lwentloko: Iingcambu zentloko kunye neenwele zihlolwa kusetyenziswa imakroskopu okanye ilensi ekhethekileyo (i-dermatoscope). Oku kukuvumela ukuba uvavanye ngokuchanekileyo imeko yee-follicles zeenwele, nokuba kukho naziphi na izifo entlokweni, kwaye nokuba kukho naziphi na ii-scabies (ii-scabies).
3. Uvavanyo lwegazi:Olu luvavanyo olubaluleke kakhulu oluhlala lwenziwa. Lujonga:
   • Amanqanaba e-iron (i-Serum ferritin) – Jonga ukuba awunayo na i-anemia. Oku kungaba ngunobangela omkhulu wokulahleka kweenwele.
   • Amanqanaba esondlo abalulekileyo afana ne-vitamin D, i-vitamin B12, kunye ne-zinc.
   • Amanqanaba e-hormone ye-thyroid (TSH, T3, T4).
   • Ngamanye amaxesha amanqanaba eehomoni afana ne-androgens (ukuba kukho ukurhanelwa kwemeko ye-FPHL).
4. I-Biopsy yentloko: Oku akwenziwa ngumntu wonke. Kuphela xa ezinye iimvavanyo zingaphumeleli ukufumana unobangela, okanye ukuba kukho imeko ethile efana ne-alopecia areata ekrokrelwayo, kuthathwa ulusu oluncinci (oluhlala lusisangqa esincinci esingange-4 mm) entlokweni luze luhlolwe phantsi kwe-microscope. Iyeza elincinci lokunciphisa ulusu lisetyenziswa kwindawo leyo ngaphambi kokuba oku kwenziwe, ukuze kungabi buhlungu kakhulu.

Eminye imibuzo ugqirha anokuyibuza

Ugqirha unokukubuza imibuzo efana nale. Ukunika ulwazi oluchanekileyo noluyinyani kunokunceda kakhulu ekufumaneni unobangela.

• "Zeziphi iimveliso zeenwele ozisebenzisela iinwele zakho? (Chaza izinto ezifana neshampu, i-conditioner, ioyile, i-hair spray, ijeli)"
• "Uzinxiba njani iinwele zakho? Zeziphi iintlobo zeenwele ozinxiba rhoqo? (Ngaba uzinxiba ngokuqinileyo, ngaba usebenzisa i-heat styling?)"
• "Abanye abantu banomkhwa wokuzikhupha iinwele zabo xa bebodwa, njengokuba besenza ngeminwe yabo. Ngaba unawo loo mkhwa (okwabizwa ngokuba yi-trichotillomania)?"
• "Ngaba kukho umntu kusapho – umama, utata, abantakwabo noodadewabo, umakhulu, utatomkhulu – olahlekelwe ziinwele zakhe?"
• "Ngaba ukhe wahlangabezana noxinzelelo olukhulu, usizi, okanye intlungu ebomini bakho kwiinyanga ezi-6 ezidlulileyo? (umz. iimviwo, iingxaki zomsebenzi, iingxaki zosapho, ukulahlekelwa ngumntu)"
• "Ngawaphi amayeza, iivithamini, kunye nezongezo ozithathayo yonke imihla ngoku? (Ndixelele nokuba zincinci)"
• "Wakha waba neenwele ezinje ngaphambili? Ukuba kunjalo, ngaba wafumanisa ukuba zibangelwa yintoni? Wawusenza ntoni ngaloo mihla?"
• "Ithini indlela otya ngayo? Utya kangaphi ngosuku? Ngaba utya ukutya okunesondlo okuninzi (imifuno, imifuno, iziqhamo, inyama, intlanzi, amaqanda)?"
• "Kudala kangakanani uqaphele ukuba iinwele zakho ziphuma ngolu hlobo? Ngaba ziqale ngequbuliso, okanye kancinci kancinci?"
• "Ingaba ubuninzi beenwele buphuma ngaphezu kwesiqhelo? (Ingakanani imali ekwimqamelo, kumgangatho wegumbi lokuhlambela, kwikama? Ngaba ziyaphuma xa uzichukumisa?)"
• "Ngaphandle kwentloko yentloko, ngaba ulahlekelwa buboya kwiishiya zakho, iingalo, nezinye iindawo zomzimba wakho?"
• "Ngaba uvakalelwa kukuba ukulahleka kweenwele zakho kuyanda xa usenza izinto ezithile (umz. ukutya okuthile, iimveliso ezithile zeenwele, iioyile ezithile)? Okanye kubonakala ngathi kuncipha?"
• "Ingaba iinwele zakho ziyaqhubeka nokukhula, okanye kukho indlela ethile apho ziyeka khona emva kwexesha elithile?"
• "Ngaba uyalubona utshintsho kwindlela ezibukeka ngayo iinwele zakho? (Ngaba zincinci kunangaphambili, ngaba ziyaphuka lula, ngaba zomile, okanye ziqhekekile?)"

Uyabona, iimpendulo zale mibuzo zinganceda ugqirha ukuba afumane umbono olungileyo wesizathu semeko yakho, njengomcuphi!

Ngoko ke wenza ntoni ngale nto? - Masifunde ngonyango ngaphandle koloyiko!

Eyona nto ingcono onokuyenza kukufumana unobangela ochanekileyo wokulahleka kweenwele zakho uze uzinyange ngokufanelekileyo. Akukho nyango lufanayo. Kuxhomekeke kwisizathu sokulahleka kweenwele zakho, ubudala bakho, impilo yakho, kunye nezinye izinto.

1. Utshintsho kwindlela yokuphila kunye nezinto ezincinci onokuzenza ekhaya:
   • Ukulawula uxinzelelo: Unganciphisa uxinzelelo ngokwenza izinto ezifana neyoga , ukucamngca, ukuzibandakanya kwinto oyithandayo, kunye nokulala ngokwaneleyo. Ukuba kuyimfuneko, ukuthetha nogqirha wengqondo kunokuba luncedo kakhulu.
   • Ukuphepha izinto eziyingozi ezinweleni zakho: Kuphephe ukunxiba iinwele zakho ziqine kakhulu, kwaye kuphephe unyango olunzima lweekhemikhali (ukuziphumza, ukuzivumela ukuba zikhanye, ukuzifiphalisa kakhulu) kangangoko unako. Ukuba usebenzisa i-heat style (i-hair dryers, i-straighteners, i-curling irons), sebenzisa i-heat protectant spray kwaye uyigcine kwindawo eshushu kakhulu.
   • Ukutya okunesondlo nokunokulinganisela: Kubaluleke kakhulu ukutya ukutya okutyebileyo kwi-iron, i-zinc, iproteni, kunye neevithamini (ingakumbi iBiotin kunye neVithamin D). Faka imifuno eluhlaza, imifuno, iziqhamo, amantongomane (afana nee-almond kunye nee-walnuts), amaqanda, kunye neentlanzi ekutyeni kwakho.
   • Ukunyamekela iinwele ezithambileyo: Yiba nobubele kwaye uthambe xa uhlamba kwaye ukama iinwele zakho. Sebenzisa iishampu kunye nee-conditioner ezingena-sulfate, ezithambileyo. Musa ukuzitsala okanye ukuzikama iinwele ezimanzi kakhulu, kuba iinwele zibuthathaka kakhulu ngelo xesha.
2. Iivithamini kunye nezongezo:
   • Kuphela xa uvavanyo lwegazi luqinisekisa ukuba une-vitamin deficiency (umz. i-Iron, i-Vitamin D, i-Biotin), apho ugqirha wakho aya kukunika i-vitamin okanye isongezelelo esifanelekileyo. Kungcono ukuba ungayi nje kwikhemesti uyokuthenga ii-vitamin ngexesha elifanelekileyo kuwe, kuba ukuthatha ii-vitamin ezininzi kunokuba yingozi ezinweleni zakho (umz. i-Vitamin A).
3. Unyango lwezonyango:
   • I-Minoxidil (ekwaziwa ngokuba yiRogaine®): Eli lelona yeza lisetyenziswa kakhulu yi-FDA elivunyiweyo kukulahleka kweenwele kwabasetyhini (FPHL) kubasetyhini. Lifumaneka ngaphandle kwekhawuntara (OTC) njengesisombululo se-2% okanye i-5% okanye i-foam. Lifanele lisetyenziswe kwiindawo ezinciphileyo zentloko yentloko kanye okanye kabini ngemini.
     • Izinto ekufuneka uzazi: Wakuba uqalile ukusebenzisa iMinoxidil, kungathatha iinyanga ezi-3-6 ukubona iziphumo. Kufuneka uqhubeke uyisebenzisa. Ukuba uyayeka, iinwele ezintsha ezikhule kwakhona zinokukhula kwakhona. Ngoko ke thetha nogqirha wakho ngaphambi kokuba uqalise.
     • Ngaba kukho naziphi na iziphumo ebezingalindelekanga?: Abanye abantu banokufumana ukurhawuzelelwa, ukuqhekeka (njengokhwekhwe), ukubomvu, kunye nokoma kwentloko yentloko. Ukuba oku kuyenzeka, xelela ugqirha wakho. Amaxesha amaninzi, iinwele zinokukhula kwezinye iindawo ngaphandle kwentloko yentloko, njengobuso kunye nebunzi. Ngoko ke lumka xa ucheba, hlamba izandla zakho kakuhle, kwaye uhlambe iindawo ezidibana nayo.
     • I-Minoxidil ayifanelekanga kubafazi abakhulelweyo, abo bazama ukukhulelwa, okanye kumama abancancisayo.
   • Ii-anti-androgens (umzekelo, i-Spironolactone): La mayeza anciphisa ukusebenza kweehomoni zamadoda ezibizwa ngokuba zii-androgens emizimbeni yethu. Oogqirha ngamanye amaxesha bayawanika la mayeza kwi-FPHL, ingakumbi ukuba ukulahleka kweenwele kunxulunyaniswa neemeko ezifana ne-PCOS (i-Polycystic Ovary Syndrome). La mayeza kufuneka athathwe kuphela phantsi kwesikhokelo sikagqirha.
   • I-Finasteride: Eli liyeza lokuthintela ukuba neenwele kwamadoda. Nangona kunjalo, kwiimeko ezithile ezikhethekileyo, njengabasetyhini abasele beyekile ukuya exesheni, xa ezinye iindlela zonyango zingaphumelelanga, oogqirha banokulinika ngononophelo olukhulu. Alikhuthazwa kubafazi abasele bekhulile, kuba linokubangela iziphene ezinkulu zokuzalwa ukuba umntwana oyinkwenkwe ukhulelwe.
   • IiCorticosteroids:Ukuba ukulahleka kweenwele kubangelwa ziimeko zokuzikhusela komzimba (apho inkqubo yomzimba yokuzikhusela ihlasela iiseli zayo) njenge-alopecia areata, oogqirha banokuyalela i-steroid injections entlokweni okanye i-cream engaphandle.
   • Ukunyanga imeko yezonyango efihlakeleyo: Ukuba kufunyaniswe ukuba ukulahleka kweenwele zakho kubangelwa yinto efana nengxaki ye-thyroid okanye i-anemia, ukunyanga loo meko ngokufanelekileyo kunokunceda ukulawula ukulahleka kweenwele zakho.
4. Ezinye iindlela zonyango eziphambili:
   • Unyango lweLaser oluPhantsi (LLLT): Oku kuquka ukuqondisa imisebe yelaser esezantsi entlokweni, ukuvuselela iifollicle zeenwele, njengokuvusa umntu ebuthongweni. Kukho izixhobo ezinokusetyenziswa ekhaya, ezifana neHairMax Lasercomb® kunye neTheradome LH80 PRO®. Ezinye iikliniki zedermatology nazo zibonelela ngolu nyango. Ezi zikwavunyiwe yi-FDA kwi-FPHL.
   • Ukuhlikihla nge-Microneedling: Oku kuquka ukwenza imingxunya emincinci entlokweni nge-roller okanye ipeni eneenaliti ezininzi ezincinci. Kuthiwa oku kukhuthaza iingcambu zeenwele, kuphucule ukujikeleza kwegazi, kwaye kuncede ekukhuleni kweenwele. Ngamanye amaxesha idityaniswe nolwelo lweMinoxidil, ukuze iyeza lifunxwe ngcono.
   • Unyango lwePlasma etyebileyo ngeePlatelet (PRP): Olu lunyango olutsha. Kulo, kuthathwa inani elincinci legazi lakho kwaye iplasma, etyebileyo kwiiplatelets kunye nezinto zokukhula, yahlulwe kusetyenziswa umatshini okhethekileyo. Emva koko iPRP exabisekileyo ifakwe kwiindawo ezinciphileyo zentloko ngenaliti encinci kakhulu. Oku kukholelwa ukuba kukhuthaza ukukhula kweenwele. Ngokwesiqhelo, kufuneka iiseshoni zonyango ezininzi, malunga kanye ngenyanga.
   • Utyando Lokufakelwa Iinwele: Olu lunokuba sisisombululo esilungileyo kwabo baneenwele ezilahlekileyo ngokusisigxina, njenge-FPHL, abangakhange baphendule kwezinye iindlela zonyango. Kule meko, iifollicles zeenwele (iiyunithi zefollicular) zithathwa kwindawo etyebileyo yentloko, njengomva wentloko, kwaye zityalwa ngobuchule kwiindawo apho kungekho nwele, oko kukuthi, amabala anempandla. Le yinkqubo ebiza kakhulu kwaye ithatha ixesha elide, kodwa iziphumo zihlala zihleli.

Kubaluleke kakhulu: Ugqirha kufuneka agqibe ukuba loluphi unyango olukufaneleyo. Kungcono ukungamameli nje oko kuthethwa ngabanye uze wenze oko uvakalelwa kuko. Ingakumbi ukuba ukhulelwe, uzama ukukhulelwa, okanye udlula kwixesha lokuya exesheni, ezinye iindlela zonyango zisenokungakulungeli. Ngoko ke ngaphambi kokuba uqale nantoni na, thetha nogqirha wakho ngononophelo kwaye ukhethe oko kulungele imeko yakho.

Ukuba ukulahleka kweenwele kubangelwa zizizathu zexeshana, ezinje ngoxinzelelo okanye utshintsho lweehomoni ngexesha lokukhulelwa, ngoko uninzi lwexesha akukho nyango lukhethekileyo lufunekayo. Nje ukuba unobangela uphele, ukulahleka kweenwele kuya kuphela emva kwexesha elithile, kwaye iinwele zakho ziya kukhula zibe ntle njengangaphambili.

Ukuba ndifuna unyango loku, ndifanele ndiye kubani?

Iingxaki zokulahlekelwa ziinwele zabasetyhini zihlala zinyangwa ngugqirha wesikhumba, onolwazi olungcono ngale nto.

Hayi, ngaba ezi nwele azinakuthintelwa ukukhula?

Inyaniso kukuba, kunzima ukuthintela zonke iintlobo zokulahleka kweenwele. Umzekelo, kunzima ukuyiphelisa ngokupheleleyo imeko efana ne-FPHL eyenzeka kwiintsapho. Nangona kunjalo, kukho izinto esinokuzenza ukulawula okanye ukulibazisa ukulahleka kweenwele kangangoko sinako.

• Ziphephe Iikhemikhali Ezinzima Zonyango Lweenwele: Ziphephe ukonakalisa iinwele zakho ngokufaka iikhemikhali eziqatha rhoqo ezinweleni zakho (eziphumzayo, ezivumela ukuba zikhanye, ezibangela ukuba zikhanye kakhulu), kwaye uhlale kude nazo kangangoko unako. Nika ingqalelo kwiimveliso zendalo.
• Ukutya okunempilo nokunesondlo: Njengoko bekutshiwo ngaphambili, qiniseka ukuba utya ukutya okunika umzimba wakho izondlo ozidingayo (iivithamini, iiminerali, kunye neeproteni). USunethra utya imifuno, iziqhamo, kunye neenati yonke imihla, yiyo loo nto iinwele zakhe zisesempilweni kwaye zintle.
• Ukunyamekela Iinwele Ezincinci: Sebenzisa ishampu kunye ne-conditioner engena-sulfate ezithambileyo ezinweleni zakho.
• Ulawulo loxinzelelo: Landela iindlela zokunciphisa uxinzelelo. Gcina ingqondo yakho ikhululekile.

Liza kuba njani ikamva? Ngaba oku kuza kuba kuhle ngokwenene?

Oku kuxhomekeke ngokupheleleyo kuhlobo lokulahleka kweenwele onalo, ukuba buhlungu kangakanani, kwaye uqala unyango ngokukhawuleza nangokufanelekileyo kangakanani.

• Ezinye iingxaki zokulahlekelwa ziinwele (umz. i-telogen effluvium) zezokwexeshana. Nje ukuba unobangela ususwe, iinwele ziya kukhula kwakhona kwiinyanga ezimbalwa.
• Iimeko ezifana ne-FPHL zihlala ziqhubeka, zisisigxina. Kodwa ukuba unyango luqalwe kwangethuba, lunokunciphisa izinga lokulahleka kweenwele kwaye luphinde lukhule ezinye iinwele. Zisenokungabuyeli esiqhelweni ngokupheleleyo.
• Ukuba i-follicle yeenwele yonakele ngonaphakade (umz., ezinye iintlobo ze-alopecia yamanxeba, apho iinwele ziwela khona ngendlela efana ne-scar entlokweni), iinwele aziyi kuphinda zikhule kwezo ndawo.
• Xa imeko yezempilo efihlakeleyo (umz. i-thyroid) inyangwa ngokufanelekileyo, inokukhokelela ekukhuleni ngcono kweenwele.

Ngoko ke, kungcono ungoyiki, kodwa ubone ugqirha uze ubuze ukuba ikamva likuphathele ntoni imeko yakho.

Iingcebiso ezimbalwa zokukunceda ubhekane nokulahlekelwa ziinwele

Ukulahlekelwa ziinwele zakho akulula, kwaye kunokuba nefuthe elikhulu kwimpilo yakho yengqondo. Kungakhokelela ekungazithembini nasekuxhalabeni. Nangona kunjalo, kukho izinto ezincinci onokuzenza ukuze ukwazi ukumelana nazo.

• Umbala weenwele: Xa udayi iinwele zakho, ingakumbi xa ufaka izinto eziqaqambileyo, zongeza ubukhulu beenwele zakho kwaye zenze zibukeke zigcwele kunokuba zinjalo ngokwenene.
• Ukuphulula intloko: Ngelixa uhlamba iinwele zakho, okanye xa uphumla nje, phulula intloko yakho kancinci ngeminwe yakho. Oku kuya kuphucula ukujikeleza kwegazi entlokweni kwaye kuvuselele iifollicle zeenwele. Kungcono nangakumbi ukuba uyiphulula ngeoyile encinci yekhokhonathi.
• Ukutshintsha indlela yakho yokwenza iinwele: Kukho iindlela zeenwele ezinokwenza iinwele zakho zibonakale zincinci. Umzekelo, ukucheba iinwele zakho zibe mfutshane, ukongeza iileya, nokuzikama ecaleni kunokongeza ukuzala kwiinwele zakho. Emva kokuba uNimali echebe iinwele zakhe zibe mfutshane aze ongeze iileya, wafumana impendulo eninzi eyakhayo, kwaye ukuzithemba kwakhe kwanda. Funa ingcebiso kumntu olungisa iinwele olungileyo.
• IiShampoo Eziqinisa Umzimba Neemveliso: Sebenzisa iimveliso ezifana neshampu, i-conditioner, kunye ne-mousse ezongeza ubukhulu kunye nokugcwala ezinweleni zakho. Khetha iimveliso ezithambileyo ezingenayo i-sulfate.
• Izinto Zokufihla Intloko Yentloko: Ukuze unciphise ukubonakala kwentloko yentloko, ungasebenzisa izinto zokufihla intloko ezenziwe ngomgubo, isitshizi, okanye ifayibha ezihambelana nombala weenwele zakho. Nangona ezi zizisombululo zexeshana, ziluncedo kakhulu xa kufuneka uphume xa kukho imeko engxamisekileyo.
• Iiwigi, Iinwele, okanye Ii-Extensions: Ukuba iinwele zakho zincinci kakhulu okanye ukuba uneenwele ezinde, ungacinga ngokusebenzisa iiwigi, iinwele, okanye ii-extensions. Kule mihla, ungafumana iiwigi ezibukeka zendalo kakhulu kwaye zikumgangatho ophezulu.
• Amaqela eNkxaso:Ukuthetha nabanye abajongene nengxaki efanayo nawe nokwabelana ngamava kunokuba ngumthombo omkhulu wamandla. Ungafumana namaqela anje kwi-intanethi.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona nayiphi na kwezi zinto, bonana nogqirha wesikhumba ngokukhawuleza:

• Ukuba ngequbuliso, ngaphandle kwesizathu esicacileyo, iinwele ezininzi ziqala ukuhla.
• Ukuba iinwele zincinci zineebala ezirhabaxa (ukulahleka kweenwele eziqhekekileyo), okanye ukuba iinwele zibonakala ngathi zineempandla kwizangqa.
• Ukuba kukho ezinye iimpawu ze-dandruff, ezinje ngokurhawuzelela, iintlungu, ukuba bomvu, ukuxobuka, kunye nokudumba kwentloko, kunye neenwele.
• Ukuba ukhathazekile kakhulu kwaye uyoyika oku, ungakhathazeki kwaye ukhale wedwa.

Khumbula, xa uqala ukunyanga ukulahleka kweenwele ngokukhawuleza, kokukhona amathuba akho okubona iziphumo aphezulu! Ukuba sele kudlule ixesha, kusenokubakho izinto ezimbalwa ekufuneka zenziwe.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha, kungcono ubhale phantsi imibuzo ethile ephepheni. Ngale ndlela, awuyi kulibala nto. Umzekelo, ungabuza imibuzo efana nale:

• "Gqirha, ingaba yintoni enokubangela ukuba iinwele zam ziphume ngolu hlobo?"
• "Ungaqikelela ukuba zingaphi iinwele endizilahlayo ngosuku? Ingaba oku kuqhelekile?"
• "Luhlobo luni lokulahleka kweenwele endinalo? (FPHL, Telogen Effluvium, njl.njl.)"
• "Ingaba le yimeko esisigxina? Okanye iinwele zam ziya kukhula kwakhona? Ziya kutsho phi?"
• "Zeziphi iindlela zonyango ezilungele mna? Zeziphi iziphumo endinokuzilindela kubo?"
• "Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezivela kwezi ndlela zonyango?"
• "Kuza kuthatha ixesha elingakanani ukubona iziphumo? Kuza kufuneka ndithathe unyango ixesha elingakanani?"
• "Zeziphi izinto ezikhethekileyo endinokuzenza ekhaya ukukhusela iinwele zam nokulawula le meko?"
• "Ngaba kukho izinto ekufuneka ndiziqwalasele ngokukodwa xa ndisitya kwaye ndisela? Ngaba kukho ukutya endifanele ndikuphephe?"
• "Ingaba izinto endizisebenzisayo ezifana neshampu, i-conditioner, kunye neoyile yeenwele ziyayichaphazela le nto? Ngaba ndifanele ndizitshintshe?"

Ngoko ke, zihlobo, ndiyathemba ukuba nifumene ingcamango ecacileyo kunye namandla malunga nale ngongoma ibuthathaka yokulahlekelwa ziinwele kwabasetyhini. Khumbula, ukulahlekelwa ziinwele yingxaki yomntu wonke. Nangona kunjalo, zininzi izizathu zoku, kwaye unyango olunokwenziwa luye lwaphucuka nanamhlanje. Eyona nto ingcono onokuyenza kukuthetha nomntu owaziyo ngale nto, ingakumbi ugqirha wesikhumba, kunokuba uphile wedwa. Phatha iinwele zakho ngothando, kwaye uzikhathalele!