Khawuthelekelele, usandula ukugqiba ukutya isidlo esikhulu sasemini, kodwa unqwenela ukuba ubunokusela itshokolethi encinci okanye i-ayisikhrim. Okanye mhlawumbi ubukele iTV ebusuku uze ngequbuliso uzive ngathi uvula ipakethi yeetships. Ngaba oku kuye kwenzeka kuwe? Sidla ngokubiza oku ngokuthi 'kukunqwenela ukutya'. Asikuko ukulamba ngokwenene. Kutheni ke oku kusenzeka kuthi? Masithethe ngokunzulu ngale nto namhlanje.
Indlala kunye nokunqwenela ukutya zizinto ezimbini ezahlukeneyo!
Okokuqala, masiqonde umahluko phakathi kwezi zimbini. Indlala luphawu olunikwa ngumzimba wethu xa ufuna amandla, oko kukuthi, amafutha. Ibalulekile ukuze siphile.
Kodwa ukunqwenela ukutya yinto eyahlukileyo. Kukunqwenela ukutya ukutya okuthile, okungalawulekiyo. Oko kukuthi, xa uziva ngathi, "Ndifuna loo khekhe lesonka samasi ngoku," nokuba awulambanga.
Ngamafutshane, indlala ivela esiswini, kodwa iminqweno yokutya ivela entlokweni, oko kukuthi, ezingqondweni zethu.
Kutheni sinqwenela oku kutya? Izizathu ezi-5 eziphambili
Kukho izizathu ezahlukeneyo zoku. Makhe sijonge ezona ziphambili.
1. Iimpawu Zangaphandle: Le yimikhwa yethu. Khawucinge nje, uhlala usitya i-ayisikhrim ngelixa ubukele inkqubo yakho oyithandayo yeTV. Emva kwexesha elithile, ngalo lonke ixesha uvula loo nkqubo yeTV, ufuna ngokuzenzekelayo ukutya i-ayisikhrim. Kufana nomkhwa engqondweni yakho.
2. Iimpawu Zangaphakathi: Oku kuphenjelelwa ngokuthe ngqo ziimvakalelo zakho. Umzekelo, xa uziva ulusizi, unesizungu, unomsindo, okanye uxinezelekile, abanye abantu banomnqweno omkhulu wokutya ukutya okumnandi. Le yindlela yexeshana yokususa loo mvakalelo.
3. Ukuswela: Ngaba ungumntu olawula ngokungqongqo ukutya kwakho ukuze wehlise umzimba? Xa unciphisa ukutya, ungaziva unqwenela ukutya konke oko kutya kungavumelekanga ekugqibeleni.
4. Ukungalali Kakuhle: Izifundo zibonise ukuba ukungalali ngokwaneleyo kuphazamisa ukusebenza kweehomoni zokutya emizimbeni yethu. Yiyo loo nto sihlala sivakalelwa kukutya into ethile ngosuku esingalaliyo ngalo.
5. Imeko-bume yeNtlalo: Ukuba unomatshini wokuthengisa eofisini yakho, okanye iqabane lakho lidla ngokwenza iikeyiki ezimnandi kunye nee-short-eats, kuyinto eqhelekileyo ukuba uzive unqwenela ukutya ezo zinto xa uzibona.
Okwangoku, ukutya "okucutshungulwe kakhulu" okuveliswa ziinkampani ezinkulu, oko kukuthi ukutya okupakishwe kwiipakethe (umz. iitships, iibhisikithi, iisoseji) ezineswekile eninzi, ityuwa, amafutha, kunye neencasa zokwenziwa, zenzelwe ukuba zithandeke kakhulu kwiincasa zethu nakwiingqondo zethu. Ngenxa yoko, sinokuba ngamakhoboka ako.
Iingcebiso ezisebenzayo zokulawula iminqweno yokutya
Kulungile, singayilawula njani le nkanuko ingalawulekiyo? Nazi ezinye iindlela ezilula onokuzama ngazo.
| Ingcebiso | Okufanele ukwenze kunye nokubaluleka kwako |
|---|---|
| Sela amanzi amaninzi. | Ngamanye amaxesha, nokuba umzimba uphelelwe ngamanzi emzimbeni, siziva ngathi silambile. Ngoko ke, sela amanzi aneleyo imini yonke. Ukuba uziva ufuna ukutya ebusuku, zama ukusela iti yemifuno efana neBelimal okanye iRanavara engenaswekile. |
| Lala ngokwaneleyo. | Zama ukulala kakuhle ubuncinane iiyure ezisi-7 ngosuku. Oku kuya kulinganisela iihomoni zakho kwaye kunciphise iminqweno yokutya engafunekiyo. |
| Yitya ukutya okutyebileyo kwiproteni. | Ukutya ukutya okuneproteni eninzi kuya kukugcina uzive ugcwele ixesha elide. Yongeza iqanda kwisidlo sakusasa, into efana neetshizi okanye iilentili kwisidlo sasemini, kunye neqhekeza lentlanzi kwisidlo sangokuhlwa. Oku kungcono kakhulu kunokutya nje ipleyiti yepasta. |
| Khetha izimuncumuncu ngobulumko. | Endaweni yokutya iitships kunye neebhisikithi ngalo lonke ixesha, zama ukutya into enefayibha kunye neproteni, njengeyogathi yamaGrike eneziqwenga ezimbalwa zeziqhamo kunye neepinati ezimbalwa. Ukuba ufuna ngokwenene ukutya itshokolethi, yitya iqhekeza letshokolethi emnyama. |
| Hlafuna iqhekeza letshungama. | Abanye abantu balahlekelwa ngumdla wokutya ngokuhlafuna itshungama okanye ngokuhlamba amazinyo abo nge-toothpaste enencasa yemint. Oku kuyaphazamisa. |
| Lumka ngotywala. | Ukusela utywala akupheleli nje ekukhuliseni umdla wethu wokutya kodwa kukwanciphisa nokuzibamba kwethu. Ngelo xesha, siyalingeka ukuba sitye kakhulu singaqondanga. |
| Ezinye izisombululo zoxinzelelo | Endaweni yokuba uthabathe ibhotile yeelekese xa uxinezelekile, phuma nomhlobo wakho niye kufumana umoya omtsha, nihambe imizuzu emi-5. Okokuqala, qaphela iimvakalelo zakho (usizi, umsindo). Emva koko, endaweni yokutya, fumana esinye isisombululo. |
| Susa izilingo. | Ukuba unokutya okuninzi ekhaya okuthandayo, cinga ngokuzisa izinto ezinesondlo ezifana neziqhamo, imifuno, kunye namandongomane endaweni yoko. Ukuba abanye abantu endlwini bayakuthanda, cinga ngempilo yomntu wonke uze ufikelele kwisivumelwano. |
Ufanele ufune nini ingcebiso kagqirha?
Ukuba awukwazi ukulawula indlela otya ngayo konke konke, ukuba ichaphazela ubomi bakho bemihla ngemihla, okanye ukuba ucinga ukuba imbangela eyintloko kukuxinezeleka okungalawulekiyo okanye enye ingxaki yeemvakalelo, ungabi nazintloni uze uthethe nogqirha wakho wosapho ngaloo nto. Angakunika ulwalathiso olufunayo, mhlawumbi akuthumele kugqirha wezokutya obhalisiweyo okanye kumcebisi wezempilo yengqondo.
Umyalezo Wokuya Ekhaya
- Ukunqwenela ukutya akuyondlala. Ngumnqweno onamandla engqondweni yethu wokutya okuthile.
- Zininzi izinto ezichaphazela oku, njengokungalali ngokwaneleyo, uxinzelelo, imikhwa yethu, kunye nendawo esingqongileyo.
- Le meko ingalawulwa kakhulu ngokutshintsha indlela yokuphila elula njengokusela amanzi amaninzi, ukutya ukutya okuneproteni eninzi, ukulala kakuhle, kunye nokuzilolonga kancinci.
- Kubaluleke kakhulu ukuphepha ukugcina ukutya okunomtsalane endlwini kwaye ukhethe ezinye iindlela ezisempilweni endaweni yoko.
- Ukuba le meko inzima ukuyilawula, ungathandabuzi ukufuna uncedo lweengcali.Ugqirha yeyona ndlela ilungileyo yokuqala loo nto.
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