Mhlawumbi uhlala ucinga, "Andityi kakhulu, kodwa kutheni ndityeba kakhulu?" kuba ufuna ukunciphisa umzimba. Mhlawumbi ingxaki asikokutya okutyayo, kodwa kukutya okungakanani. Uninzi lwethu ngokungazi sitya ngaphezu kokuba sicinga. Ngoko ke namhlanje, masithethe ngendlela yokulawula ubungakanani obufanelekileyo besidlo, okanye 'Ubungakanani beSigaba', size sinciphise umzimba ngendlela enempilo.
Ingakanani kanye kanye ubungakanani obuchanekileyo bokuphakelwa kwesi sidlo?
Ngamafutshane, eli lixabiso lokutya elicetyiswayo esifanele silitye ngexesha lesidlo esinye. Kodwa ukulinganisa oku ngeekomityi, ii-ounces, kunye neepunipoyi kunokuba yingxaki. Endaweni yoko, singakhumbula lula la manani okutya ngokuwathelekisa nezinto esizibonayo nezisingqongileyo nesizibona rhoqo.
Khawuthelekelele ukuba nisitya kunye. Ukuba uyakhumbula oku, kuya kukunceda kakhulu.
Eyona nto ibalulekileyo kukujonga ilebhile ethi 'Nutrition Facts' ekutyeni okupakishiweyo. Ichaza ngokucacileyo 'Ubungakanani bokuPhaka' (ubungakanani bokusela kwisabelo esinye) kunye 'neziPhaka ngesiKhongozeli' (inani leePhakathi ezikwiphakheji).
Nazi ezinye iindlela ezilula zokuthelekisa ezinokukunceda. Kulula kakhulu ukuzikhumbula.
| Uhlobo lokutya | Indlela elula yokulinganisa ubungakanani obuchanekileyo |
|---|---|
| Irayisi, iinoodles okanye ipasta | Ubungakanani beqhekeza le-ayisikhrim okanye ubungakanani be-cupcake wrapper. |
| Inyama, intlanzi okanye inkukhu | Ubungakanani bedekhi yamakhadi okanye ubungakanani besandla sakho (ngaphandle kweminwe). |
| Imifuno okanye iziqhamo | Ubungakanani benqindi yakho xa ubamba isandla sakho ngenqindi. |
| Itshizi | Ubungakanani bedayisi ezimbini okanye ubungakanani bobhontsi wakho ukusuka encamini ukuya encamini. |
| Amazambane | Ubungakanani bemawusi yekhompyutha eqhelekileyo. |
| Izidlo ezikhawulezayo ezifana neebhisikithi kunye neetships | Isandla esifakwe kwikomityi. |
Ukuze uqhele la manani ekuqaleni, ungasebenzisa indebe yokulinganisa uze uwalinganise kube kanye uze uwagalele esityeni. Emva koko uya kuba nokuqonda kakuhle la manani ngokubona.
Iingcebiso ezisebenzayo zokulawula ukutya okutyiwayo
Ukuba ufaka le mikhwa ebomini bakho, ukulawula ubunzima kuya kuba lula kunokuba ucinga.
Zama ezi zinto ekhaya.
Kulula kakhulu kuthi ukulawula oku ekhaya.
- Sebenzisa iipleyiti ezincinci: Xa sisitya kwipleyiti enkulu, sidla ngokuyizalisa. Ngoko ke, sebenzisa ipleyiti okanye isitya esincinci kancinci kuneso udla ngokutya kuso. Oku kuya kukunceda utye kancinci ngaphandle kokuqaphela.
- Yabelana kube kanye kuphela: Xa wabelana ngokutya, yabelana ngesixa esifanelekileyo kube kanye kuphela. Kuphephe umkhwa wokwabelana okwesibini.
- Susa ukutya etafileni: Musa ukuhlala phantsi utye nerayisi yonke kunye nekhari etafileni. Ukuba wenza njalo, uya kuziva ufuna ukwabelana ngakumbi njengoko uthetha. Ngoko ke, beka ukutya okuseleyo ecaleni emva kokukwabelana ngako epleyitini yakho.
- Musa ukutya kwipakethi: Musa ukuqala ukutya kwipakethi yeebhisikithi, ipakethi yeecrackers, okanye ibhafu yeayisikhrim ngqo esandleni sakho. Ukuba wenza njalo, uya kulahlekelwa lulawulo lobungakanani bokutya okutyayo. Beka ubungakanani obufunekayo kwisitya esahlukileyo uze utye.
- Izinto eziseleyo: Musa ukugcina izinto eziseleyo efrijini kwisitya esinye. Ukuba kunokwenzeka, gcina ubungakanani obufunekayo kwisidlo ngasinye kwisitya esinye esincinci esahlukileyo . Oku kuya kukunceda uphephe ukutya kakhulu emva kokutya.
Kuthekani ngokuya kwindawo yokutyela?
Oku kunzima kancinci xa usitya ngaphandle, kodwa akunakwenzeka.
- Yabelana: Kwiivenkile zokutyela ezininzi kwilizwe lethu, ubungakanani bezitya ezifana nerayisi eqhotsiweyo kunye nekottu bukhulu kakhulu. Ke ngoko, ukuba kunokwenzeka, yabelana ngokutya nomhlobo .
- Susa okunye kuqala: Gcina kuphela ubungakanani bokutya ocinga ukuba uyabudinga kwisitya osifumanayo, susa okunye kuqala uze ucele 'ukuthatha' .
- Yabelana ngedizethi: Ukuba utya idizethi, yabelana ngayo nabantu abaninzi endaweni yokutya wedwa.
Lumka evenkileni enkulu.
- Lumka ngeepakethi ezincinci: Lumka ngeepakethi ezincinci zeebhisikithi kunye neebhisikithi ezibhalwe "Mini". Ngenxa yokuba zincinci, singazi sitya kakhulu, sicinga ukuba, "Kulungile ukutya ezimbalwa."
- Khetha iipakethi ezinobukhulu obuthile: Endaweni yokuthenga iipakethi ezinkulu, khetha izinto ezipakishwe ngendlela onokuzitya ngayo ngexesha elinye. Umzekelo, endaweni yebhafu enkulu ye-ayisikhrim, thenga izinto ezinobukhulu obuthile ezifana neesandwich ze-ayisikhrim.
Ukuziqhelanisa nokutya ngengqondo
Le yenye indlela ebalulekileyo yokulawula ubungakanani bokutya okutyayo. Oko kukuthi, ukunikel’ ingqalelo kwinto oyityayo.
- Hlafuna ukutya kwakho kakuhle: Musa ukuginya ngokukhawuleza, kuhlafune kakuhle, kwaye ukutye unomdla.
- Gcina iTV kunye nefowuni kude: Asiqondi ukuba sitya kangakanani xa sibukele iTV okanye sibukele ifowuni yethu. Ngoko ke, hlala kude nezo zinto xa usitya.
- Mamela ukugcwala kwakho: Ingqondo yakho ikuthumela umyalezo xa isisu sakho siqala ukuziva sigcwele. Mamela loo myalezo. Musa ukucinga ukuba, "Ndimele nditye yonke into esitya sam." Ukuba uziva ugcwele, yeka ukutya.
Xa ufaka le mikhwa ebomini bakho, awuyi kukwazi ukulawula ubunzima bakho kuphela, kodwa uya kukwazi nokuphucula impilo yakho iyonke. Khumbula, oku akuyonto inokwenziwa ngobusuku obunye. Yakha le mikhwa kancinci kancinci. Ukuba unesifo seswekile okanye udinga isicwangciso esithile sokutya, kubaluleke kakhulu ukufuna ingcebiso kugqirha wakho (ugqirha) okanye kwingcali yesondlo efanelekileyo.
Umyalezo Wokuya Ekhaya
- Xa unciphisa umzimba, kubalulekile ukuba uqaphele into oyityayo kunye nobungakanani bokutya okudlayo .
- Linganisa ubungakanani bokutya, usebenzisa uthelekiso nezinto ezilula ezifana nesandla sakho, isandla esibamba isiphatho, okanye idekhi yamakhadi.
- Yakha imikhwa elula ekhaya, njengokusebenzisa iipleyiti ezincinci nokungashiyi ukutya etafileni yokutyela.
- Xa usitya ngaphandle, ziqhelise ukwabelana ngesidlo okanye ukuzisa okuseleyo ekhaya .
- Xa usitya , hlafuna ukutya kwakho kakuhle, yitya kancinci, kwaye ugxile ekutyeni kwakho kuphela ungenzi nto . Yeka ukutya kwangoko wakuziva uzele.
- Kuthatha ixesha ukwenza konke oku kube ngumkhwa. Yiba nomonde kwaye kancinci kancinci ufake ezi nguqu ebomini bakho.
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