Ukuqhekeka kwemisipha ye-Achilles? Masifunde ngqo ngovavanyo lukaThompson

Khawuthelekelele ukuba ngelixa udlala imidlalo, ubaleka, okanye utsiba, ngequbuliso uva isandi 'sokuklikha' emva kweqakala lakho kwaye ufumana iintlungu ezinganyamezelekiyo. Le ntlungu iza nomvakalelo wokuba umntu ufikile waza wakukhaba ngasemva. Ukuba kwenzeka into efana nale, kukho ithuba elikhulu lokuba umsipha wakho we-Achilles ukrazukile. Ngoko ke, xa uya kugqirha, uvavanyo olulula nolokuqala lokufumanisa ukuba oku kukrazukile ngokwenene yiThompson Test. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni uvavanyo lukaThompson?

Ngamafutshane, uvavanyo lukaThompson luvavanyo apho ugqirha ehlola umzimba wakho ukuze abone ukuba i-Achilles tendon yakho iqhumile na. Ngamanye amaxesha ibizwa ngokuba yi-"calf squeeze test".

Ngoku khangela, ngasemva komlenze wethu, kukho ibhande eliqinileyo neliqinileyo elidibanisa umsipha wethole nethambo lesithende (calcaneus). Yiloo nto siyibiza ngokuba yi-Achilles tendon. Yile tendon esinceda sigobe unyawo lwethu ezantsi xa sihamba, sibaleka, kwaye sitsiba.

Kuvavanyo lukaThompson, ugqirha ucinezela umsipha wakho wethole aze ajonge ukuba isithende sakho siyashukuma na. Ngokwesiqhelo, xa ucinezela umsipha wakho wethole, amandla adluliselwa nge-Achilles tendon ukuya esithendeni sakho, nto leyo ebangela ukuba unyawo lwakho lugobe phantsi (plantar flexion). Nangona kunjalo, ukuba i-Achilles tendon ikrazukile ngokupheleleyo, akukho nxibelelwano phakathi komsipha wethole kunye nesithende, ngoko ke unyawo aluyi kuhamba xa ucinezela umsipha wethole. Yileyo ndlela ugqirha ayifumanisa ngayo le meko.

Uyenza njani le vavanyo?

Olu luvavanyo olulula kakhulu olunokwenziwa ngemizuzu embalwa. Akufuneki zixhobo zikhethekileyo. Ungakwenza oku kwigumbi xa usiya kugqirha wakho.

Makhe sibone ukuba oku kwenzeka njani inyathelo ngenyathelo:

1. Ukulala phantsi: Okokuqala, uza kucelwa ukuba ulale ngesisu sakho ebhedini yovavanyo. Iinyawo zakho mazibe ngaphezulu komphetho webhedi, amaqatha akho exhonywe ngokukhululekileyo.

2. Ukucinezelwa Kwemisipha Yethole: Okulandelayo, ugqirha uza kuyicinezela ngobunono kodwa ngokuqinileyo imisipha yethole yomlenze wakho olimeleyo.

3. Jonga intshukumo yeenyawo: Jonga ngononophelo ukuba unyawo lwakho nesithende sakho ziyashukuma na xa ucinezela.

4. Ukujonga omnye umlenze: Ngokwesiqhelo, kungekuphela nje umlenze owonzakeleyo, kodwa nomlenze ophilileyo uyahlolwa ngendlela efanayo. Oku kwenza kube lula kugqirha ukuthelekisa ukuba umlenze ophilileyo ushukuma kangakanani kunye nokuba ushukuma kangakanani.

Olu vavanyo alunakubangela iintlungu ezingaphezulu. Nangona kunjalo, ukuba ufumana nayiphi na intlungu okanye ukungakhululeki, kufuneka uxelele ugqirha wakho ngoko nangoko.

Zithini iziphumo?

Olu asilulo uvavanyo olunika inani elithile njengakwindlela yokubala. Lunika uvavanyo olulula olufana no-'ewe' okanye 'hayi'.

• Iziphumo ezilungileyo: Ukuba unyawo lwakho alushukumi xa ugqirha ecinezela i-Achilles tendon yakho, oko kuthathwa njengeziphumo "ezilungileyo". Oku kuthetha ukuba kukho ithuba elikhulu lokuba i-Achilles tendon ikrazukile.
• Isiphumo esibi: Ukuba unyawo lwakho lugoba ngokuqhelekileyo xa ucinezela i-Achilles tendon yakho, eso sisiphumo "esibi". Oku kuthetha ukuba i-Achilles tendon yakho ayikaqhekeki, ngokutsho kolu vavanyo.

Kodwa khumbula, uvavanyo lukaThompson linyathelo lokuqala nje. Ukuba oku kunika iziphumo ezilungileyo, kuya kufuneka kwenziwe ezinye iimvavanyo ukuze kuqinisekiswe oko.

Kwenzeka ntoni emva kovavanyo?

Ukuba uvavanyo lukaThompson lubonisa ukuba une-tendon ekrazukileyo, ugqirha wakho uza kukuthumela kwiimvavanyo zomfanekiso ukuqinisekisa oko.

Ezona ziphambili zezi:

• I-Ultrasound Scan: Oku kusebenzisa amaza esandi ukudala umfanekiso ocacileyo we-tendon kunye nezicubu ezijikelezileyo. Oku kunokunceda ekuqinisekiseni ukuba ukukrazuka kukuphi kwaye kubukhali kangakanani.
• I-MRI scan (Magnetic Resonance Imaging): Olu vavanyo lubonelela ngemifanekiso eneenkcukacha ezingaphezulu. Ingabona ngokucacileyo ukukrazuka kwemisipha, kunye neminye imiphumo engabonakaliyo ejikeleze yona.

Iziphumo zezi mvavanyo ziya kuqinisekisa ukuba loluphi unyango olufunekayo. Xa i-Achilles tendon igqabhuka, kufuneka utyando ukuze ilungiswe. Kwezinye iimeko, umlenze ungaphola ngaphandle kotyando, nge-cast. Ugqirha wakho uya kwenza isigqibo esifanelekileyo ngale nto.

Ufanele uye nini kugqirha?

Ukuba unezinye zezi mpawu zilandelayo, ingakumbi ukuba zenzeka ngexesha lokudlala imidlalo, bonana nogqirha ngokukhawuleza . Ukuba kuyimfuneko, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU).

• Ukuba uva isandi esithi 'click' okanye 'snap' emva kweqakala lakho.
• Ukuba unentlungu ebukhali, engalindelekanga, neqatha ngasemva kweqakala lakho.
• Ukuba unengxaki yokuhamba kakuhle emva kokwenzakala okanye ukuba awukwazi ukubeka unyawo lwakho phantsi.

Ezinye iimvavanyo zokuxilonga i-Achilles cry

Ukongeza kuvavanyo lukaThompson, kukho nezinye iimvavanyo ezilula zomzimba ezinokwenziwa ngugqirha.

Nokuba luvavanyo lomzimba, uvavanyo lomfanekiso (i-ultrasound okanye i-MRI) ludla ngokufuneka ukuze kuqinisekiswe okokugqibela.

Ukuqhekeka kwemisipha ye-Achilles kukwenzakala okuqhelekileyo, ingakumbi kubadlali. Uvavanyo lweThompson yindlela yokuqala, elula, ekhuselekileyo, neyona isebenzayo yokuluxilonga. Kuthatha ixesha nokuzinikela ukuze uphile emva kokwenzakala okunje. Kodwa olu vavanyo lulula lweThompson lunokuba linyathelo lokuqala kuhambo lwakho lokuchacha.