Ngaba wakha waziva ngathi uza kuwa xa ngequbuliso wema, wahamba, okanye wagoba ukuze uqokelele into ethile? Okanye ngaba umntu omdala endlwini yakho uhlala ewa ngaphandle kokulinganisela? Enyanisweni, ukulinganisela kwalo mzimba, oko kukuthi, ukulinganisela, kubaluleke kakhulu kunokuba sicinga. Ukuba kukho nokusilela okuncinci kolu kulinganisela, kunokuba ngumqobo omkhulu kwimisebenzi yethu yemihla ngemihla. Ngamaxesha anjalo, uvavanyo olulula kakhulu kodwa olubaluleke kakhulu lusetyenziswa ukulinganisa ngqo ukuba umzimba wakho ungakanani na kwaye ungakanani umngcipheko wokuwa.
Kutheni le nto kwenziwa olu vavanyo lweBerg Balance?
Ngamafutshane, ukuba unesifo esichaphazela ukulinganisela komzimba wakho, ugqirha wakho unokucebisa olu vavanyo. Kufana nokulinganisela amavili emoto. Kukujonga ukuba umzimba wethu ulungelelene na.
Cinga nje, umzimba wethu ngumatshini ontsonkothileyo kakhulu. Ukuze sigcine ibhalansi, kufuneka izinto ezininzi zisebenzisane, kuquka ingqondo, indlebe yangaphakathi, amehlo, izihlunu zemilenze kunye nomqolo. Ukuba kukho ubuthathaka obuncinci nakweyiphi na kwezi, bunokuchaphazela ibhalansi yethu.
Nazi ezinye iimeko zonyango ezinokuchaphazela ibhalansi:
- Isifo sika-Alzheimer: Le yimeko apho ukusebenza kwengqondo kuyehla, nto leyo ekhokelela ekulahlekelweni kolawulo lomzimba kunye nokulinganisela.
- Iingxaki zendlebe/vestibular zangaphakathi: Indlebe yangaphakathi yinxalenye yomzimba wethu enoxanduva lokulinganisela kwethu. Kufana 'nenqanaba lomoya' emotweni. Ngoko ke ukuba kukho ingxaki ngendlebe yangaphakathi, unokuba nesiyezi rhoqo kunye nokulahlekelwa yibhalansi.
- Ukukhubazeka kwengqondo.
- Ukulahlekelwa lilungu okanye ukunqunyulwa kwamalungu omzimba.
- Isifo semiphunga: Ngamanye amaxesha, nokuba awukwazi ukuphefumla kakuhle, umzimba wakho awufumani ioksijini eyaneleyo, nto leyo enokukwenza uzive ungenabomi kwaye ichaphazele ibhalansi yakho.
- I-Multiple sclerosis (MS): Esi sisifo esichaphazela inkqubo yemithambo-luvo, esibangela ukuba umzimba ukwazi ukudlulisela imiyalezo kwabanye, nto leyo ebangela ukuba izihlunu zingalawuleki kwaye zingalingani.
- I-Osteoarthritis: Intlungu kunye nokungasebenzi kakuhle okubangelwa kukuguguleka kwamalungu, ingakumbi amadolo kunye nezinqe, kunokuchaphazela ukulinganisela xa uhamba.
- Isifo sikaParkinson: Esi sifo sichaphazela iindawo zengqondo ezilawula iintshukumo zomzimba, nto leyo ebangela ukulahleka okukhulu kokulinganisela xa uhamba kwaye ujika.
- Isifo sengqondo esiqhubekekayo.
- Ukulimala komqolo.
- Ukulimala kwengqondo okubuhlungu.
Ukuba unale meko, olu vavanyo lunokuba luncedo kakhulu ekuvavanyeni umngcipheko wakho wokuwa.
Isebenza njani le Berg Balance Scale?
Oku kulula kakhulu. Ugqirha wakho okanye ingcali ye-physiotherapist uza kukunika imithambo eli-14 elula kakhulu onokuyenza. Oku kuquka ukuhlala, ukuma, kunye nokwenza iintshukumo ezincinci.
Bajonga indlela owenza ngayo yonke le misebenzi, baze bakunike amanqaku. Amanqaku anikwa kwisikali ukusuka ku-zero (0) ukuya kwisine (4) .
- Ufumana amanqaku ama-4 ukuba ungenza umsebenzi kakuhle ngaphandle koncedo okanye ubunzima.
- Ufumana amanqaku angama-0 ukuba awukwazi ukwenza loo msebenzi, okanye ukuba udinga uncedo oluninzi ukuze uwenze.
Ekugqibeleni, amanqaku azo zonke imisebenzi eli-14 ayadityaniswa. Amanqaku ewonke amisela umngcipheko wakho wokuwa.
Into ebalulekileyo kukuba, olu ayilovavanyo "lokuphumelela" okanye "lokungaphumeleli". Lumalunga nokuqonda imeko yakho nokufumanisa ukuba loluphi uhlobo loncedo olufunekayo ukuze usebenze ngokukhuselekileyo kubomi bakho bemihla ngemihla. Ngoko ke musa ukoyika oku nangayiphi na indlela.
Yintoni ekufuneka uyenze ngexesha lovavanyo?
Olu vavanyo ludla ngokuthatha malunga nemizuzu eli-15 ukuya kwengama-20. Ingcali ye-physiotherapist okanye ugqirha uza kukuxelela ukuba wenze le misebenzi. Ezi zizinto ezilula kakhulu. Masibone ukuba zithini.
| Umsebenzi omele uwenze | Kalula nje... |
|---|---|
| Ukuvuka kwindawo yokuhlala | Udinga ukuhlala esitulweni uze ume nkqo ngaphandle koncedo lwezandla zakho. |
| Ukuma ngaphandle kwenkxaso | Kufuneka ume nkqo malunga nemizuzu emibini ungakhange uchukumise nto. |
| Ukuhlala ngaphandle kwenkxaso | Kufuneka uhlale esitulweni ungaphumli umqolo, ugobile iingalo zakho, imizuzu emi-2. |
| Ukuhlala kwindawo yokuma | Kufuneka uhlale phantsi esitulweni kancinci kwaye ulawuleke umi kwindawo emileyo. |
| Ukusuka kwisitulo esinye ukuya kwesinye | Kuya kufuneka uvuke kwesinye isitulo uhlale kwesinye esikufutshane. |
| Ukuma uvale amehlo | Udinga ukuma imizuzwana eli-10, ungakhange uchukumise nto, uvale amehlo akho. |
| Ukuma kunye neenyawo zombini | Kufuneka ume ngaphandle kwenkxaso, ugcine imilenze yakho isondelelene. |
| Ukugoba phambili ngengalo eyoluliweyo | Xa umile, kufuneka wolule iingalo zakho phambili kangangoko unako ngaphandle kokuwa. |
| Ukuchola into emhlabeni | Into efana nesihlangu esiphantsi kufutshane nonyawo lwakho, kufuneka uyiphakamise ngaphandle kokulahlekelwa yibhalansi yakho. |
| Ukujika nokujonga ngasemva | Xa umile, kufuneka ugcine imilenze yakho ithe tye kwaye ujonge ngaphaya kwamagxa akho nangasemva kwakho. |
| Ukujikeleza isangqa esipheleleyo (ii-degrees ezingama-360) | Kuya kufuneka ujikeleze isangqa esipheleleyo kanye apho umi khona. |
| Ukutshintshana ngokubeka iinyawo esitulweni phambi kwakho | Kufuneka ubeke umlenze omnye esitulweni esincinci phambi kwakho, uze uwuthathe ubeke omnye umlenze phezu kwawo. Kufuneka ukwenze oku izihlandlo ezininzi. |
| Ukuma unyawo olunye luphambi kolunye (ukuma ngaxeshanye) | Ufanele ume ngeenyawo zakho zilandelelana, uchukumise isithende somlenze omnye kunye neenzwane zomnye. |
| Ukuma ngomlenze omnye | Umele ume ngomlenze omnye ungaxhasi ixesha elide kangangoko unako. |
Uyoyika ukwenza ezi zinto?
Xa usenza eminye yale misebenzi, ingakumbi ukuba unengxaki yokulinganisela, kuyinto eqhelekileyo ukuziva usoyika kwaye unexhala, "Owu, ndiza kuwa?" Kodwa akufuneki ukhathazeke ngaloo nto konke konke. Kuba ugqirha wakho okanye ingcali yezonyango iya kuba kufutshane nawe kulo lonke olu vavanyo. Ukuba uziva ngathi uza kuwa, bahlala bekulungele ukukubamba bakuncede.
Kwakhona, ukuba uziva iintlungu ngelixa usenza umsebenzi okanye ukuba kunzima ukukwenza, yitsho ngoko nangoko. Akukho mfuneko yokunyanzela nantoni na.
Zithini iimpawu?
Amanqaku ewonke angaqala ku-0 ukuya kuma-56. Okukhona amanqaku ephantsi, kokukhona umngcipheko wakho wokuwa uphezulu. Izinto ezintathu eziphambili zichaphazela indlela ofumana ngayo amanqaku:
- Ukugqibezela umsebenzi ngaphandle koncedo: Khawuthelekelele umi ngomlenze omnye. Ukuba ungakwenza ngaphandle kokusebenzisa izandla zakho okanye ukubamba nantoni na, ufumana amanqaku angakumbi.
- Ukuhlala kwindawo ethile: Ngamanye amaxesha uya kucelwa ukuba uhlale kwindawo ethile malunga nomzuzu. Okukhona unako ukukwenza, kokukhona amanqaku aphezulu.
- Ukuhlala uzinzile ngelixa ushukuma: Xa ushukuma, uqwalasela nendlela ogcina ngayo ukuma kwakho ukuze ulinganisele ubunzima bomzimba wakho.
Ngokusekelwe kumanqaku akho okugqibela, uza kwahlulwahlulwa ube ziindidi ezintathu eziphambili, kwaye ugqirha uza kucebisa ukuba loluphi uhlobo loncedo olufunekayo ukuze ufikelele kwindawo ekhuselekileyo.
| Uluhlu lwamanqaku (kumanqaku angama-56 ewonke) | Oko kuthethwa yile nto kwaye oko ikucebisayo |
|---|---|
| Amanqaku 41 - 56 | Oku kuthetha ukuba ibhalansi yakho ilungile. Umngcipheko wokuwa uphantsi kakhulu. Ungahambahamba ngokukhuselekileyo ngaphandle koncedo. |
| Amanqaku angama-21 ukuya kuma-40 | Umngcipheko wakho wokuwa uphakathi. Ungadinga uncedo oluthile ukuze uhambe ngokukhuselekileyo. Oku kungaba yinduku okanye i-walker. |
| Amanqaku 0 - 20 | Oku kuthetha ukuba usemngciphekweni omkhulu wokuwa kwaye unokufuna isitulo esinamavili ukuze uhambe ngokukhuselekileyo. |
Ndifanele ndimbone nini ugqirha?
Amaxesha amaninzi, olu vavanyo lwe-Berg balance lwenziwa kumntu osele eneengxaki ze-balance. Ngoko ke ukuba unesifo, ukuba iimpawu zaso ziya zisiba mandundu , okanye ukuba kuvela iimpawu ezintsha, qiniseka ukuba uthetha nogqirha wakho.
Nokuba umntu ongaguliyo unokuba nesiyezi ngequbuliso, intloko ebuhlungu, kunye nokulahlekelwa kukulinganisela. Ezi zisenokuba zezexeshana. Nangona kunjalo, zinokuba ziimpawu zokuqala zezinye izifo. Ke ngoko, ukuba ezi mpawu zihlala ixesha elingaphezu kweyure, okanye ukuba zihamba nezi mpawu zilandelayo, bona ugqirha ngokukhawuleza.
- Intloko ebuhlungu
- Intlungu yentamo
- Isicaphucaphu nokuhlanza
Ugqirha wakho uza kwenza uvavanyo olufunekayo aze afumanise ukuba yintoni ebangela esi sizunguzungu kunye nokulahlekelwa yibhalansi.
Luthembeke kangakanani olu vavanyo?
Isikali sebhalansi saseBerg luvavanyo oluqhelekileyo olusetyenziswa kwihlabathi liphela ukulinganisa ibhalansi kunye nomngcipheko wokuwa. Uphando lubonise ukuba yindlela ethembekileyo kakhulu.
Kodwa oku kukwanemida. Umzekelo, olu vavanyo alunakusetyenziselwa ukubona izinto ezingaqhelekanga xa uhamba. 'Ukuhamba' kwakho kubhekisa kwindlela ohamba ngayo. Abanye abantu bashukuma iinyawo zabo, abanye bahamba beshukuma. Kukho iimvavanyo ezahlukeneyo zokufumanisa izinto ezinjalo.
Okokugqibela, iingxaki zokulinganisela zinokwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla kwaye zikuthintele ekubeni usebenze ngendlela ongathanda ngayo. Uvavanyo lwebhalansi yeBerg yindlela entle yokuvavanya ukuba ungakwazi na ukuhambahamba ngokukhuselekileyo nangokuzithemba. Iziphumo ziya kunceda ugqirha wakho kunye nonyango lomzimba bakunike inkxaso, imithambo, kunye nesikhokelo osidingayo.
Umyalezo Wokuya Ekhaya
- Isikali sebhalansi yeBerg luvavanyo olulula olulinganisa ibhalansi yakho kunye nomngcipheko wokuwa.
- Olu asilovavanyo "lokuphumelela" okanye "lokungaphumeleli". Lumalunga nokuqonda imeko yakho kunye nokugqiba ukuba loluphi uncedo olufunayo.
- Musa ukukhathazeka ngokuwa, kuba ingcali (ugqirha okanye ingcali yezonyango) iya kuhlala inawe ngexesha lovavanyo.
- Okukhona amanqaku esezantsi, kokukhona umngcipheko wokuwa uphezulu. Ngokuxhomekeke kwiziphumo, kuya kucetyiswa ukuba ufuna isixhobo sokuncedisa esifana nomsimelelo, isixhobo sokuhamba, okanye isitulo esinamavili.
- Ukuba uhlala uziva unesiyezi okanye ungaqinisekanga, musa ukuyityeshela loo nto kwaye ngokuqinisekileyo thetha nogqirha wakho.
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