Ngaba ngamanye amaxesha uziva ngathi uva isandi ngaphakathi entlokweni yakho okanye ezindlebeni zakho esingaviwa ngomnye umntu? Isenokuba sisandi 'esikhalayo', isandi 'esikhwazayo', isandi esifana nomoya, okanye isandi esifana nokubetha kwentliziyo yakho. Ngamanye amaxesha esi sandi sincinci kangangokuba awukwazi nokusiva. Kodwa kwabanye abantu, esi sandi siphezulu kangangokuba abakwazi nokusiva izandi ezibangqongileyo. Ngoko ke ukuba le yinto oyivayo wena wedwa, namhlanje sithetha ngale meko ujongene nayo, eyi -tinnitus .
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Yintoni kanye kanye i-tinnitus?
Ngamafutshane, i-tinnitus ayisosifo. Luphawu. Kanye njengokuba ukukhwehlela kuluphawu lwengxaki yokuphefumla, i-tinnitus luphawu lwengxaki endlebeni zethu okanye kwinkqubo yemithambo-luvo enxulumene nokuva. Esi sandi siyinto eviwa nguwe wedwa. Kwabanye abantu, xa kunzima ukugxila emsebenzini okanye ebuthongweni babo. Ekuhambeni kwexesha, oku kunokukhokelela ekuxhalabeni, ekuphoxekeni, kwanasekudakumbeni .
Uphando lufumanise ukuba malunga ne-15% yabemi behlabathi banengxaki yesi sifo. Nangona sinokuvela nakweyiphi na iminyaka, sixhaphake kakhulu kubantu abaphakathi kweminyaka engama-40 ukuya kwengama-80.
Ziziphi izizathu eziphambili ze-tinnitus?
Iingcali azikaqiniseki ukuba kutheni abanye abantu beva olu hlobo lokukhala ezindlebeni zabo kanti abanye bengenalo. Kodwa kuyacaca ukuba lunxulumene neemeko ezithile zempilo. Makhe sijonge ukuba zeziphi ezo zizathu.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukulahlekelwa kukuva ngenxa yokwaluphala | Njengoko sikhula, ukuva kwethu ngokwemvelo kuncipha. Ingqondo ayifumani kukhuthaza isandi kangako. Kodwa umthambo wokuva uzama ukusebenza ngendlela efanayo nangaphambili. Oku kunokubangela ukuba sive izandi ezingekhoyo ngokwenene. |
| Ukuvezwa yingxolo egqithisileyo (ukulahlekelwa kukuva okubangelwa yingxolo) | Le meko inokwenzeka kubantu abasebenza kwiindawo ezinengxolo ephezulu ixesha elide (umz. iifektri, iifektri zempahla) okanye ngequbuliso bavelelwa yingxolo enkulu (umz. ukuqhuma kwebhombu, ukudubulana). Ukulahlekelwa kukuva kunokwenzeka. |
| Iingozi endlebeni | Ukulimala entloko okanye endlebeni kunokonakalisa imithambo-luvo okanye iindawo zengqondo ezibandakanyeka ekuveni. Xa oku kusenzeka, isandi sidla ngokuvakala kwindlebe enye kuphela. |
| Ezinye iingxaki zendlebe | Izinto ezifana ne-earwax kunye nosulelo lwendlebe zinokunciphisa ukuva okwethutyana kwaye zibangele olu hlobo lwengxolo. |
| Amanye amayeza | Amanye amayeza, anje ngee-antibiotics, ii-antidepressants, amayeza okulwa nomhlaza, kunye nee-painkillers (NSAIDs) , anokubangela i-tinnitus njengesiphumo esingesihle. |
| Izizathu ezingaqhelekanga kangako | |
| |
Okubaluleke kakhulu, izinto ezifana noxinzelelo kunye nokungalali kakuhle zinokwenza i-tinnitus ibe mandundu. Ngumjikelo ocaphukisayo kakhulu. Ingxolo ikugcina uphaphile, kwaye ukungalali kakuhle kwenza ingxolo ibe mandundu.
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I-Tinnitus inyangwa ngokufumanisa unobangela. Xa ubona ugqirha, uya kuqala enze uvavanyo lomzimba ukujonga naziphi na iingxaki ezibonakalayo ezindlebeni zakho. Uya kubuza nangembali yakho yezonyango nokuba ngaba ukhe wavezwa ziingxolo ezinkulu kutshanje. Ungathunyelwa kugqirha wendlebe, impumlo, nomqala (ENT).
Ngenxa yokuba i-tinnitus luphawu lwesinye isifo, ukunyanga imeko esisiseko ngamanye amaxesha kunokunyanga okanye kulawule ngokupheleleyo imeko ye-tinnitus. Oku kufuna ukuxilongwa ngokuchanekileyo. Oku kungabandakanya iimvavanyo ezifana nezi:
- Uvavanyo lokuva: Kuyenziwa uvavanyo olwahlukeneyo ukuze kubonwe ukuba ukuva kwakho kulungile kangakanani.
- Uvavanyo lwegazi: Jonga isifo sentliziyo okanye ezinye iimeko zempilo.
- Uvavanyo lwe-X-ray: I-MRI (Magnetic Resonance Imaging) okanye i-CT (Computed Tomography) iskena ukuba kuyimfuneko.
Usenokufuna ukubona ugqirha wamazinyo ukuze abone ukuba le meko ibangelwa yingxaki kwijoyinti yakho ye-temporomandibular (TMJ).
Ziziphi iindlela ezilungileyo zokuphila ne-tinnitus?
Kwabaninzi abantu, unyango lwezandi lunokunceda ekunciphiseni le ngxolo icaphukisayo. Ingcali yezandi ingacebisa izinto ezifana nezi:
- Ukusebenzisa umatshini wengxolo: Xa umamela 'ingxolo emhlophe', esisandi esinesingqisho, okanye izandi zendalo (ezifana namathontsi emvula okanye ingxangxasi), ingqalelo yengqondo yakho iyaphambukiswa kwingxolo oyivayo. Kukho oomatshini abenzelwe oku ngokukodwa. Nangona kunjalo, isandi sefeni okanye ezinye izinto zokufumisa umoya nazo zinokunceda. Ungakhuphela usetyenziso olufana nolu kwifowuni yakho.
- Iijenereyitha zengxolo ezingaphakathi endlebeni: Ezi zifana nee-earbuds. Zikhupha 'ingxolo emhlophe' ethambileyo imini yonke. Oku kunokukunceda ulibale ngokukhala kweendlebe zakho. Nangona kunjalo, ayilocebo lilungileyo ukulala unxibe ezi.
unbehandelt gelassene Tinnitus-Komplikationen
Ukuba i-tinnitus ayinyangwa, inokukhokelela kwiingxaki ezingakumbi.
- Ixhala
- Uxinzelelo
- Ukukhawuleza ukucaphuka
- Ubunzima bokugxila
- Iingxaki zonxibelelwano
Ndifanele ndimbone nini ugqirha ngale nto?
Ukuba unezinye zeempawu ezilandelayo, qiniseka ukuba ucela ingcebiso kugqirha.
- Ukuba ingxolo ezindlebeni iyaqhubeka ixesha elingaphezu kweveki .
- Ukuba uziva ngathi uva kancinci .
- Ukuba unesiyezi okanye i-vertigo .
- Ukuba ungasiva isingqi sentliziyo yakho sibetha ezindlebeni zakho.
Khumbula, ingakumbi ukuba ufumana ukulahleka kokuva ngequbuliso kunye ne-tinnitus, bona ugqirha ngokukhawuleza. Ukuba kunokwenzeka, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Kubaluleke kakhulu ukunyanga iimeko ezinjalo kwiintsuku ezintathu zokuqala.
Ngaba i-tinnitus ingathintelwa?
Ngenxa yokuba i-tinnitus luphawu lwesinye isifo, ayinakuthintelwa rhoqo. Kodwa ungayinciphisa ingozi yakho ngokuthatha amanyathelo okukhusela ukuva kwakho.
- Nxiba ii-earplugs ukuba usebenza kwiindawo ezinengxolo, njengakwiindawo zokwakha okanye kwimizi-mveliso.
- Nciphisa ukuvezwa yingxolo enkulu kwiindawo ezifana neekonsathi zomculo nakwiindawo zemidlalo yeemuvi.
- Gcina isandi siphantsi xa usebenzisa ii-headphones okanye ii-earbuds . Oku kubaluleke kakhulu kule mihla.
- Nokuba wenza imisebenzi yasekhaya (umz., usebenzisa i-grinder okanye i-drill), khathalela iindlebe zakho.
Umyalezo Wokuya Ekhaya
- I-tinnitus ayisosifo, luphawu lwenye ingxaki yempilo.
- Ukuba uhlala usiva isandi ezindlebeni zakho, kubaluleke kakhulu ukubona ugqirha uze ufumane unobangela ngaphandle kokuwutyeshela.
- Le meko inokulawulwa ngokunyanga unobangela oyintloko kunye nokusebenzisa iindlela ezifana nonyango lwesandi.
- Ukukhusela iindlebe zakho kwingxolo enkulu kunceda ukunciphisa umngcipheko we-tinnitus.
- Lumka ngezinto ezifana nokuthula ngokupheleleyo, uxinzelelo olugqithisileyo, kunye nokungalali kakuhle, njengoko ezi zinto zinokwenza iimpawu zibe zimbi ngakumbi .
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