Xa ugqirha wakho ekuxelela ukuba unesifo seswekile, usenokuziva wothukile, uloyiko, kwaye ulusizi. "Ndenze ntoni ngoku?", "Kuza kwenzeka ntoni ebomini bam kwixesha elizayo?", "Ngaba kuya kufuneka ndilawule ukutya kwam?", njl. Usenokuba nemibuzo emininzi engqondweni yakho. Liyinyaniso elokuba olu lutshintsho olukhulu ebomini bakho. Kodwa akufuneki ujongane noku wedwa. Ngoncedo losapho lwakho, uthando lwabo, nokuqonda kwabo, ungayilawula le meko ngcono kakhulu. Ngoko makhe sibone indlela yokuthetha nabantu obathandayo ngale nto.
Kutheni kubalulekile ukuthetha nosapho lwakho ngale nto?
Cinga ngale ndlela. Isifo seswekile asisosifo onokusisela nje ipilisi ngosuku uze uphile naso. Yingxaki yendlela yokuphila. Oko ukutyayo, oko ukuselayo, indlela ozilolonga ngayo, imisebenzi yakho yemihla ngemihla, yonke into kufuneka itshintshe. Olu tshintsho aluchaphazeli wena wedwa, kodwa luchaphazela nosapho lwakho.
Umzekelo, xa uqala ukunciphisa iswekile, ioyile, kunye nomgubo, kuya kufuneka wenze utshintsho kwizidlo oziphekayo ekhaya. Xa uthi ufuna ukuhambahamba rhoqo ngokuhlwa, kusenokufuneka usebenzise ixesha obunokulichitha uncedisa ngomsebenzi wesikolo.
Ngamafutshane, olu hambo lwesifo seswekile lunzima kakhulu ukuluhamba wedwa. Kunzima kakhulu ukuluphatha kakuhle ngaphandle kwenkxaso yosapho lwakho. Ukuba abazi ngale nto, banokuphazamisa imizamo yakho bengazi.
Khawucinge nje, ukuba umamazala ongaziyo ukuba ulawula iswekile yakho akwenzele idizethi oyithandayo aze athi, "Yitya oku kuphela, nyana," ubuya kuziva njani? Ngelo xesha, uya kuziva ungenakunceda, ungakwazi ukuthi 'hayi' okanye ukukutya. Kodwa ukuba bayayazi indlela esi sifo esikuyo, baya kukunceda. Baza kukulawula ngokuthi, "Owu, nyana, ungayityi loo nto, iswekile yakho iya kunyuka." Oko kubaluleke kakhulu ekufundiseni usapho lwakho.
Uyichaza njani le nto ngokulula?
Xa sithetha ngale nto, akukho mfuneko yokuba sinike intetho enkulu yezonyango. Cacisa nje iinyaniso ngolwimi olulula abanokuluqonda.
Okokuqala, masithethe ngento ebangela isifo seswekile.
"Isifo seswekile yimeko apho inqanaba leswekile egazini (iswekile yegazi okanye iglucose) emzimbeni wethu liphezulu kunesiqhelo. I-insulin yihormone enceda iiseli zomzimba ukuba zifunxe iswekile ekutyeni esikutyayo njengamandla. Kwisifo seswekile, umzimba awuvelisi loo hormone, okanye ihormone eveliswa yiyo ayisebenzi kakuhle. Ngoko ke iswekile iyaqokelelana egazini. Ukuba oku akulawulwa kakuhle, ngokuhamba kwexesha kunokonakalisa amehlo, izintso, intliziyo, kunye nemithambo-luvo ."
Baxelele ngotshintsho ekufuneka ulwenze nendlela onokulufumana ngayo uncedo lwabo.
Cacisa ngotshintsho olukhulu ekufuneka ulwenze ebomini bakho nendlela onokufumana ngayo inkxaso yosapho lwakho ukuze lwenzeke. Le theyibhile ingezantsi iza kukunceda ngale nto.
| Yintoni ekufuneka itshintshiwe | Ingcaciso | Ungayinceda njani intsapho yakho? |
|---|---|---|
| Ukutya neziselo | "Kufuneka ndilawule indlela enditya ngayo ngoku. Oko akuthethi ukuba ndizilambise. Kufuneka ndinciphise ukutya okuneswekile eninzi, ioyile, kunye nomgubo, nditye imifuno emininzi, iziqhamo, imifuno eluhlaza kunye nokutya okunefayibha eninzi. Kufuneka ndigcine amaxesha am okutya ehleli rhoqo." | Unganceda ekulungiseleleni ukutya okunempilo okunokonwatyelwa ngumntu wonke endlwini. Unganciphisa amaxesha ozisa okanye opheka izitya ezimnandi. Unganceda ekulungiseleleni ukutya kwakho. |
| Ukuzilolonga | "Ugqirha uthe qhelisa ubuncinane imizuzu engama-30 ngosuku ude ubile ukuze ulawule iswekile yakho egazini. Nokuba uhamba ngokukhawuleza kwanele." | Ungahamba nam uze uhambe. Ungandikhumbuza, "Uya kuhamba namhlanje?" Loo nto ikukhuthaza kakhulu. |
| Ukuthatha amayeza | "Kufuneka ndithathe amayeza/i-insulin yam yonke imihla ngexesha. Andinakukulibala oku." | Ungazikhumbuza, "Ngaba ulithathile iyeza lakho?" Ukuba iyeza lakho liza kuphela, ungazikhumbuza. |
| Iimeko ezingxamisekileyo | "Ngamanye amaxesha iswekile yakho egazini inokuba sezantsi kakhulu. Oko kubizwa ngokuba yi-'hypoglycemia.' Uyabila, uyangcangcazela, uzive utyhafile, kwaye uzive unesiyezi. Kuyingozi." | Kubaluleke kakhulu ukuqaphela ezi mpawu. Ukuba oku kuyenzeka, mnike umntu into emnandi (isipuni seswekile, iqhekeza letofi, iglucose) ngokukhawuleza. Ukuba ulahlekelwa zingqondo, kufuneka asiwe kwigumbi likaxakeka lesibhedlele (ETU) ngokukhawuleza. |
Ujongana njani neemvakalelo kunye noloyiko?
Xa uthetha ngale nto, usapho lwakho lusenokuba neemvakalelo ezahlukeneyo. Banokoyika kwaye bakhathazeke ngawe. Banokubuza imibuzo efana nale, "Ngaba le yinto eyenzeka kusapho? Ngaba iya kwenzeka nakuthi?" Abanye banokukugxeka, besithi, "Oku kwenzeke kuba ungatyanga okanye ungaseli kakuhle."
Musa ukucaphuka okanye ukwenzakalisa ngamaxesha anje. Qonda ukuba ezi zizinto abazithethayo ngenxa yokoyika uthando lwabo ngawe.
- Yiba nomonde: Phendula yonke imibuzo yabo ngoxolo. Ukuba kukho into ongayaziyo, yithi, "Andazi, siza kubuza ugqirha kwixesha elizayo xa simbona."
- Babandakanye nabo: Ukuba kunokwenzeka, yiza nomyeni wakho, umfazi wakho, okanye elinye ilungu losapho lakho xa uphinda ubona ugqirha. Emva koko ugqirha angababuza imibuzo aze asuse amathandabuzo abo.
- Cela uncedo ngokucacileyo: Endaweni yokuthi "ndincede" ngokubanzi, cela uncedo ngokukodwa, njengokuthi "Ungahamba nam kusasa?" okanye "Ungandizisela ikhukhi engenaswekile xa ndisiya evenkileni?" Ngaleyo ndlela, kulula ukubanceda.
Musa ukwenza isifo seswekile sibe yingxaki yakho kuphela. Yenza usapho lwakho luqonde ukuba yingxaki 'yethu', umceli mngeni 'esijongene' nawo kunye. Olu hambo luya kuba lula kakhulu kuwe.
Umyalezo Wokuya Ekhaya
- Emva kokuba ufunyenwe unesifo seswekile, kubaluleke kakhulu ukuthetha ngokukhululekileyo ngaso nosapho lwakho. Inkxaso yabo inokuba ngumthombo omkhulu wamandla kuwe.
- Chaza nje imeko, iindlela zonyango (ukutya, umthambo, amayeza), kunye notshintsho lwendlela yokuphila ekufuneka lwenziwe.
- Ukufundisa amalungu osapho ngeempawu kunye noko kufuneka ukwenze xa kukho imeko engxamisekileyo ye-hypoglycemia kunokusindisa ubomi.
- Babuze ngokuthe ngqo ukuba loluphi uncedo olufunayo. Benze babe yinxalenye yohambo lwakho lwempilo.
- Ukuba kunokwenzeka, yiza nelungu losapho ukuze ubone ugqirha. Oku kuya kubavumela ukuba bafumane iingcebiso zonyango ezifanelekileyo.
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