Ingxaki enkulu kubafazi abaninzi kukopha kakhulu ngexesha lokuya kwabo exesheni. Ngenxa yesi sizathu, kukho amaxesha apho ungakwazi nokwenza imisebenzi yakho yemihla ngemihla kwaye uhlala ucinga ngeempahla zakho, nto leyo ekwenza uzive ungakhululekanga, akunjalo? Ngoko ke namhlanje sithetha ngamayeza akhethekileyo acetyiswa ngoogqirha kwimeko enjalo. Loo nto yiTranexamic acid.
Know your body mass index (BMI) and weight classification
Yintoni iTranexamic acid?
Ngamafutshane, eli liyeza elinciphisa isantya apho amahlwili egazi anyibilika khona emzimbeni wethu. Khawuthelekelele, xa sinenxeba emzimbeni wethu, ukopha kuyayeka kuba igazi liyawa lize livale inxeba. Ngexesha lokuya exesheni, kwenzeka inkqubo efanayo yokulawula ukopha okuvela eludongeni lwesibeleko.
Ngoko ke, xa abanye abantu bephuma igazi elininzi, eli yeza lisebenza ngokunciphisa ukuqhekeka kwamahlwili egazi nokunciphisa inani legazi eliphuma esibelekweni. Lisetyenziswa kakhulu ukunyanga ukopha kakhulu xa umntu esiya exesheni. Kodwa oogqirha banokulinika nezinye iimeko. Thetha nogqirha wakho ngalo mba.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka umxelele ngokuqinisekileyo ukuba unayo nayiphi na kwezi meko. Oku kubaluleke kakhulu kukhuseleko lwakho.
- Ukuba uneengxaki zokujiya kwegazi (umz. ukujiya kwegazi emilenzeni, emiphungeni okanye ebuchotsheni - (Deep Vein Thrombosis, Pulmonary Embolism).
- Ukuba ukhe wakha wane -hemorrhage engqondweni ngaphambili.
- Ukuba unesifo sezintso .
- Ukuba unengxaki yokubona okanye utshintsho kumbala.
- Ukuba une -allergies kwi-Tranexamic acid okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Musa ukuyifihla le ngcaciso kugqirha wakho, kuba ezi nkcukacha zibaluleke kakhulu ekugqibeni ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze iyeza lisebenze kakuhle, kufuneka lithathwe njengoko kuchaziwe.
- Ginya ipilisi yonke ngeglasi yamanzi. Musa ukuyiqhekeza, ukuyityumza, okanye ukuyihlafuna.
- Ukuba uziva isisu sibuhlungu, sithathe kunye nokutya. Okanye akunamsebenzi nokuba uthatha ngaphambi okanye emva kokutya.
- Eyona nto ibalulekileyo: Musa ukuyisela le nto de uqale ukuya exesheni. Ufanele uyisele emva kokuba uqale ukuya exesheni.
- Musa ukuthatha eli yeza iintsuku ezingaphezu kwe-5 zilandelelana.
- Musa ukulisebenzisa eli yeza ngeentsuku ongekho ngazo exesheni.
- Ngamanye amaxesha oogqirha bacebisa eli yeza kubantwana abangaphezu kweminyaka eli-12 ubudala. Nangona kunjalo, ngugqirha wakho omele akucebise ngale nto.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki kwaye ngoko nangoko yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula kwaye ulinde ubuncinane iiyure ezi-6 ngaphambi kokuba uthathe idosi yakho elandelayo. Ungaze uthathe idosi ephindwe kabini.
Ngawaphi amanye amayeza angahambelaniyo nalo mayeza?
Amanye amayeza anokubangela iingxaki xa esetyenziswa kunye. Ngoko ke kufuneka uxelele ugqirha wakho ngawo onke amayeza owasebenzisayo. Kukho amayeza ambalwa ekufuneka uwalumkele ngakumbi xa usebenzisa i-tranexamic acid.
| Udidi lweziyobisi | Inkcazo kunye nemizekelo |
|---|---|
| Amayeza ekungafanele asetyenziswe (Musa ukuwasebenzisa kunye nawo) | Iindlela zokulawula ukuzala: Iipilisi zokulawula ukuzala, amaphetshi, iinaliti, okanye amaringi aqulethe iihomoni ze-estrogen kunye ne-progestin zinokunyusa kakhulu umngcipheko wokuqhekeka kwegazi xa zisetyenziswa kunye. |
| Amayeza afanele asetyenziswe ngononophelo (Sebenzisa ngononophelo) | Amanye amayeza anceda ukujiya kwegazi: Buza ugqirha wakho ngale mithi. I-Tretinoin (eyomlomo): Iyeza elinyanga i-acne. |
Olu luhlu aluphelelanga, ngoko ke kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo, kuquka iivithamini kunye namayeza emveli.
Iziphumo ebezingalindelekanga ezinokubakho
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Uninzi lwexesha, ezi azibalulekanga kangako. Kodwa kukho izinto ekufuneka siziqaphele.
| Iziphumo ebezingalindelekanga zeTranexamic Acid | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ubunzima bokuphefumla | Ukuphefumla nzima, isantya sokuphefumla esinyukayo. |
| Utshintsho lombono | Umbono ofipheleyo, utshintsho kwindlela yokubona imibala. |
| Iimpawu zehlwili legazi | Intlungu ebuhlungu ngequbuliso esifubeni, emilenzeni (ingakumbi ezinqeni), entloko, okanye emqolo. |
| Iziphumo ebezingalindelekanga eziqhelekileyo, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iintlungu zomzimba | Intlungu yomqolo, yemisipha okanye yamalungu. |
| Intloko ebuhlungu | Intloko ebuhlungu ngokubanzi. |
| Iingxaki zeSinus | Ukuxinana kwempumlo, iintlungu ze-sinus. |
| Isisu esibuhlungu | Intlungu yesisu, ukungakhululeki. |
Umyalezo Wokuya Ekhaya
- I-Tranexamic acid liyeza elisetyenziselwa ukunyanga ukopha kakhulu kokuya exesheni. Lifanele lithathwe kuphela emva kokuba uqalile ukuya exesheni.
- Musa ukulisebenzisa eli yeza iintsuku ezingaphezu kwezi-5 zilandelelana. Kwakhona, musa ukulisebenzisa kwiintsuku ongekho sexesheni ngazo.
- Qiniseka ukuba uxelela ugqirha wakho malunga neminye imithi oyithathayo, ingakumbi iipilisi zokulawula ukuzalwa, kunye neemeko zakho zempilo.
- Ukuba ubona utshintsho embonweni wakho okanye uvakalelwa yintlungu eqatha esifubeni okanye emilenzeni ngelixa usebenzisa amayeza, funa ingcebiso kagqirha ngokukhawuleza.
- Eli yeza lelakho kuphela. Ungaze wabelane nabanye ngamayeza akho. Landela imiyalelo kagqirha wakho rhoqo.
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