I-acne yinto ecaphukisayo ngokwenene, akunjalo? Ingakumbi xa usemncinci, i-acne inokuba yinto ecaphukisayo kakhulu. Ngoko ke, ugqirha wakho usenokuba ukunike i-cream yokunyanga i-acne yakho. Namhlanje, siza kuthetha nge-cream equlethe amayeza amabini asetyenziswa kakhulu. Yi-cream equlethe zombini izithako ezisebenzayo i-Tretinoin kunye ne-Benzoyl Peroxide. Kubalulekile ukwazi kakuhle ukuba uyisebenzise njani kwaye uyisebenzise njani.
Luhlobo luni lonyango olu?
Ngamafutshane, le yikhrimu yokuthambisa oyisebenzisayo eluswini lwakho. Yenziwe ngokudibanisa amayeza amabini, iTretinoin kunye neBenzoyl Peroxide. Zombini ezi zinto zinyanga izizathu ezininzi ze-acne ngaxeshanye.
- Isithako esibizwa ngokuba yiBenzoyl Peroxide sibulala iintsholongwane ezibangela i-acne.
- I-Tretinoin yonyusa izinga lokuvuselelwa kweeseli zesikhumba kwaye ithintela ukuvaleka kweembobo.
Ukudibanisa ezi zimbini kunokufumana iziphumo ezilungileyo ekulawuleni i-acne. Oku kusetyenziswa kakhulu ukunyanga i-acne.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa iyeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngezi zinto, kuba kulapho kuphela apho unokugqiba khona ukuba lifanelekile kuwe okanye akunjalo.
- Ukuba uneendawo ezonakeleyo eluswini lwakho, ezinje ngokutsha, imikrwelo, okanye amanxeba.
- Ukuba unezinye izifo zesikhumba ezifana ne-eczema, ukucaphuka kwesikhumba, okanye ezinye izifo zesikhumba.
- Ukuba ukhe waba ne-allergy kwi-Tretinoin, i-Benzoyl Peroxide, okanye nayiphi na enye iyeza, ukutya, okanye idayi ngaphambili.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Kubaluleke kakhulu ukuze ukhuseleke ukuba unike ugqirha olu lwazi.
Uyisebenzisa njani kanye kanye le cream?
Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukusebenzisa iyeza ngqo njengoko kuyalelwe. Makhe sibone ukuba lisetyenziswa njani.
- Eli liyeza elisetyenziswa ngaphandle kwengxaki. Musa ukulisela ngomlomo nangasiphi na isizathu.
- Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa ikhrimu.
- Kuphephe ukudibana neendawo ezinobuthathaka ezifana namehlo, imilebe, kunye nangaphakathi kwempumlo. Ukuba ufumene ngempazamo, hlamba loo ndawo kakuhle ngamanzi acocekileyo.
- Yisebenzise yonke imihla, kanye njengoko ugqirha wakho ekuxelele. Ngokwesiqhelo, yiba kanye ngemini. Musa ukuyisebenzisa ngaphezu komlinganiselo ocetyiswayo okanye amaxesha acetyiswayo. Ukwenza njalo akuyi kwenza ukuba i-acne yakho iphele ngokukhawuleza, kodwa kunokunyusa iziphumo ebezingalindelekanga.
- Ngaphambi kokuba uthambise ukhilimu, hlamba ubuso bakho ngamanzi afudumeleyo kunye nesicoci esithambileyo, uze uvumele ukuba bome kakuhle.
- Emva koko, thatha isixa esincinci salo mayeza emnweni wakho uze uthambise ulwelo oluncinci kuphela kwiindawo ezine-acne. Akunyanzelekanga ukuba uwuthambise ebusweni bakho bonke.
- Musa ukuyifaka kwiindawo ezitshileyo, ezonakeleyo, okanye ezigugileyo.
- Oogqirha ngamanye amaxesha banika abantwana abaneminyaka engaphezu kwe-9 ubudala esi sidakamizwa. Kodwa kufuneka ulumke kakhulu ngaso, ngoko thetha nogqirha wakho ngaso.
Kubalulekile: Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uyithathe njengoko bekucwangcisiwe kwixesha elizayo. Ungaze uthathe idosi ephindwe kabini.
Izinto ezikhethekileyo ekufuneka uziqaphele xa usebenzisa
Ulusu lwakho lusenokuziphatha ngendlela eyahlukileyo xa usebenzisa olu khilimu, ngoko ke ziqaphele ezi zinto.
- Lumka ngelanga: Le yeyona nto ibalulekileyo. Ulusu lwakho luya kuba novelwano kakhulu elangeni ngelixa usebenzisa eli yeza. Ngoko ke kuphephe ukuphuma elangeni kangangoko unako. Ukuba uyaphuma, qiniseka ukuba ufaka i-sunscreen efanelekileyo (SPF 30 nangaphezulu), nxiba umnqwazi, kwaye unxibe impahla egquma umzimba wakho. Musa ukusebenzisa izinto ezifana nezibane zelanga okanye iibhedi zokutshisa ilanga.
- Ezinye iimveliso zesikhumba: Musa ukusebenzisa amanye amayeza e-acne okanye iimveliso zokomisa ulusu (umz., izicoci ezine-alcohol, ii-scrubs) kwiindawo ezifanayo nale cream ngaphandle kokubonisana nogqirha wakho. Ukwenza njalo kunokunyusa ukurhawuzelelwa lusu, ukuba bomvu, kunye nokoma.
- Isiphumo sokuGcoba: Enye into ebalulekileyo kukuba i-Benzoyl Peroxide ekule cream inokugcoba umbala weenwele zakho okanye umbala weempahla zakho. Oko kukuthi, inokugcoba umbala. Ngoko ke lumka ungayifaki kwiinwele zakho, iimpahla, okanye ii-pillowcases.
- Yiba nomonde: I-acne ayibonakali ngobusuku obunye, kwaye kuthatha ixesha ukuphola. Kungathatha iiveki ezimbalwa okanye inyanga okanye ezimbini ukubona iziphumo. Ngoko qhubeka uyisebenzisa ixesha elide njengoko ugqirha wakho ekuxelele.
Iziphumo ebezingalindelekanga kunye neengxaki ezinokubakho
Njengayo nayiphi na imithi, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kubalulekile ukwazi ukuba ziyintoni na kwaye wenze ntoni xa zisenzeka.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic (umz. ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso/imilebe/ulwimi, ubunzima bokuphefumla) | Yeka amayeza ngoko nangoko uze ubone ugqirha okanye uye kwi-ETU. |
| Ukudumba okukhulu, ukurhawuzelela, okanye ukudumba (Ukutsha okunganyamezelekiyo, ukuba bomvu, ukudumba, okanye ukuxobuka kolusu apho kwakusetyenziswa khona iyeza) | Yeka ukusebenzisa iyeza uze wazise ugqirha wakho. |
| Xelela ugqirha wakho ukuba kuyinto eqhelekileyo, kodwa iyakhathaza. | |
| Ubomvu obuncinci, ukoma, okanye ukudumba okuncinci kolusu | Ezi ziqhelekile kwiiveki ezimbalwa zokuqala. Ziya kuphela njengoko ulusu lwakho luqhelana namayeza. Ukuba ziyaqhubeka, thetha nogqirha wakho. |
| Ukuxobuka kolusu | Oku kusenokubangelwa yindlela amayeza asebenza ngayo. Kodwa ukuba agqithisile, xelela ugqirha wakho . |
| Ukwanda kovakalelo elangeni | Qiniseka ukuba usebenzisa i-sunscreen kwaye uzikhusele elangeni. |
Uligcina kwaye ulisusa njani iyeza?
- Ukugcina:Gcina kude nokufikelela kwabantwana nezilwanyana zasekhaya. Gcina kubushushu begumbi (phakathi kwama-20-25 Celsius). Musa ukubanda. Gcina isiciko sivaliwe kakuhle.
- Ukulahlwa: Emva kweentsuku ezingama-30 uvule ityhubhu yamayeza, okanye kwiiveki ezili-12 emva kokuba unikwe iyeza (nokuba leliphi na eliza kuqala), kufuneka ulahle nayiphi na into eseleyo. Xa ulahla amayeza aphelelwe lixesha okanye angafunekiyo, musa ukuwalahla endlwini yangasese. Endaweni yoko, galela ukhilimu osuka kwityhubhu kwiphepha elidala lephephandaba, udibanise nento efana nekofu esetyenzisiweyo okanye umhlaba, uyibeke kwingxowa yeplastiki, uyivale, uze uyilahle kwinkunkuma.
Umyalezo Wokuya Ekhaya
- Eli liyeza nje elisetyenziswa ngaphandle kwengxaki. Njengoko ugqirha etshilo, lisebenzise kuphela ngomlinganiselo omiselweyo.
- Lumka elangeni elinamandla xa ulisebenzisa. Qiniseka ukuba ufaka i-sunscreen efanelekileyo.
- Ukuba uziva ulusu luvutha kakhulu, lubomvu, ludumbile, okanye luneempawu zokunganyamezelani, yeka ukuthatha amayeza ngoko nangoko uze ubone ugqirha.
- Lumka ungayifaki ezinweleni zakho, kwiimpahla ezinemibala, okanye kwiikhabhathi zemiqamelo, kuba ingenza umbala ube mdaka.
- Qiniseka ukuba uxelela ugqirha wakho ngamanye amayeza okanye izinto zokuthambisa ozisebenzisayo. Umonde ubaluleke kakhulu xa unyanga i-acne.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho