Ngaba ugqirha wakho ukhe wakunika eli yeza loxinzelelo lwegazi oluphezulu, okanye "uxinzelelo" njengoko sonke silwazi? Okanye ngaba kukho umntu kusapho lwakho osebenzisa eli yeza? Ngoko ke, nangona igama leli yeza `(Triamterene; Hydrochlorothiazide)` linzima kancinci, ukuliqonda kubaluleke kakhulu kwimpilo yakho. Makhe sithethe ngale nto namhlanje.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, le "yipilisi yamanzi" (i-diuretic). Oku kuthetha ukuba eli yeza linceda izintso zakho ukuba zikhuphe amanzi angaphezulu angafunekiyo kunye netyuwa emzimbeni wakho ngomchamo. Cinga ngemithambo yegazi emzimbeni wethu njengemibhobho ethwala amanzi. Xa amanzi akwezi mibhobho enyuka, oko kukuthi, xa umthamo wegazi unyuka, uxinzelelo olungaphakathi kwimibhobho luyanda. Xa eli yeza lisusa loo manzi angaphezulu, uxinzelelo luyancipha kwaye lubuyele esiqhelweni.
Oku ngokwenene yindibaniselwano yamayeza amabini. Oko kukuthi, omabini la mayeza abizwa ngokuba yi-'Triamterene' kunye ne-'Hydrochlorothiazide' aqulethwe kule pilisi inye. Xa zidibene, ezi zimbini zinceda ukulawula uxinzelelo lwegazi. Ngamanye amaxesha oogqirha banokukunika oku nakwezinye iimeko zonyango. Ukuba unemibuzo ngayo, buza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba uthathe isigqibo sokuba eli yeza likulungele na, kubaluleke kakhulu ukwazisa ugqirha wakho ngembali yakho epheleleyo yempilo. Qiniseka ukuba ubaxelela ngayo nayiphi na kwezi meko zilandelayo, ingakumbi ukuba unayo:
| Imeko yakho yempilo | Kutheni isaziso sibalulekile? |
|---|---|
| Isifo seswekile (Iswekile ephezulu egazini) | Eli yeza lisenokutshintsha amanqanaba eswekile egazini. |
| Isifo sezintso okanye amatye ezintso | Ngenxa yokuba iyeza lisebenza ngezintso, linokwenza imeko yempilo ibe mandundu ngakumbi. |
| Isifo sesibindi | Kuba inokuchaphazela ukusebenza kwesibindi. |
| Izifo zomzimba ezifana ne-lupus | Kuba ezinye iimpawu zinokuba mandundu. |
| Ubunzima okanye ukungabikho komchamo | Oku kungaba luphawu lwengxaki enkulu yezintso, kwaye amayeza anokukwazi ukuyiphelisa. |
| Ukunganyamezelani namayeza e-sulfa okanye amanye amayeza okanye ukutya | I-Hydrochlorothiazide sisiyobisi esinxulumene kancinci neqela leSulfa, ngoko ke sinokubangela i-allergies. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Ekubeni eli yeza linokuchaphazela umntwana, ugqirha unokunika olunye ukhetho. |
Ndingayisebenzisa njani le yeza?
Oku kulula kakhulu.
- Sela idosi emiselweyo kanye njengoko ugqirha wakho ekuyalele. Ukusela iyeza ngexesha elifanayo yonke imihla kuya kulinceda lisebenze kakuhle.
- Eli yeza lingasetyenziswa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukulisebenzisa kunye nokutya.
- Musa ukuyeka ukuthatha amayeza akho de ugqirha wakho akuxelele ukuba wenjenjalo. Nokuba uxinzelelo lwakho lwegazi lubonakala lungcono ngoku, ukuyeka amayeza ngequbuliso kunokubangela ukuba uxinzelelo lwakho lwegazi lunyuke ngendlela eyingozi kwakhona.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba ngempazamo uthabathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Musa ukuyithatha lula le nto.
Okubaluleke kakhulu: Eli yeza limiselwe wena wedwa. Ungaze unike omnye umntu eli yeza, ucinga ukuba uneempawu ezifanayo nezakho.
Amanye amayeza angafanele asetyenziswe kunye nale yeza
Amanye amayeza anokubangela iziphumo eziyingozi xa edityaniswe nala mayeza. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka iivithamini, amayeza emifuno, kunye nezongezo.
| Amayeza angafanele asetyenziswe kunye | |
|---|---|
| |
| Amanye amayeza anokusebenza (thatha kuphela emva kwengcebiso kagqirha) | |
|
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukuhlolwa rhoqo: Yiya ekliniki ngamaxesha athile njengoko ugqirha wakho eyalela kwaye uvavanye igazi lakho. Ngokukodwa, ukusebenza kwezintso kunye namanqanaba e-potassium egazini kufuneka ahlolwe rhoqo.
- Jonga uxinzelelo lwakho lwegazi: Licebo elihle ukujonga uxinzelelo lwakho lwegazi rhoqo ekhaya. Buza ugqirha wakho ukuba uxinzelelo lwakho lwegazi lufanele lube yintoni kwaye wenze ntoni ukuba luphezulu.
- Ukuba unesifo seswekile: Eli yeza lisenokunyusa kancinci amanqanaba eswekile egazini lakho. Ngoko ke ukuba unesifo seswekile, lumka kakhulu ngamanqanaba eswekile egazini lakho. Thetha nogqirha wakho malunga nokuba kufuneka wenze naluphi na utshintsho kwindlela otya ngayo okanye amayeza eswekile.
- Kuphephe ukuphelelwa ngamanzi emzimbeni:Ekubeni eli yeza linokukonakalisa amanzi emzimbeni, buza ugqirha wakho malunga nokuba usele amanzi angakanani ngosuku. Ukuba ufumana iimpawu ezifana nokunxanwa kakhulu, umlomo owomileyo, kunye nomchamo otyheli omnyama, ezi zisenokuba ziimpawu zokuphelelwa ngamanzi emzimbeni.
- Ukudinwa kunye nokozela: Abanye abantu banokuziva benesizungu okanye besozela xa besebenzisa eli yeza. Ngoko ke , ziphephe izinto ezifuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi ukuba eli yeza likuchaphazela njani. Ingakumbi ukuba ungumntu omdala, yima kancinci xa usukuma okanye uvuke kwindawo ohleli kuyo. Ngaphandle koko, unokuziva unesizungu kwaye uwe.
- Zikhusele elangeni: Ulusu lwabanye abantu lunokuba buthathaka elangeni ngelixa besebenzisa eli yeza. Ngoko ke kuphephe ukukhanya kwelanga ngokuthe ngqo kangangoko unako. Ukuba uyaphuma, nxiba impahla egquma ulusu lwakho kwaye usebenzise i-sunscreen.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengazo zonke amayeza, eli yeza linokubangela iziphumo ebezingalindelekanga. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Lumka kwezi mpawu zilandelayo.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Ukusabela kwi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukulimala Kwezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| I-Potassium ephezulu | Ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. |
| Isiyezi/Uxinzelelo lwegazi oluphantsi | Ukudinwa kakhulu, ukuziva ngathi uza kuphelelwa ngamandla, umbono ofipheleyo. |
| Amatye Ezintso | Igazi kumchamo, iintlungu ngexesha lokuchama, iintlungu zomqolo okanye zesinqe. |
| Intlungu yamehlo okanye utshintsho lombono | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imisesane ejikeleze izibane. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intloko ebuhlungu | Intloko ebuhlungu kancinci, ngamanye amaxesha. |
| Ukungonwabi kwesisu | Ukucaphuka kancinci kwesisu okanye isicaphucaphu. |
| Utshintsho kumsebenzi wesondo | Ukuncipha komnqweno wesondo okanye ezinye iingxaki. |
Umyalezo Wokuya Ekhaya
- Soloko usela eli yeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Ungaze utshintshe idosi ngokwakho.
- Xelela ugqirha wakho malunga nazo zonke ezinye iziyobisi, iivithamini ozithathayo, kunye nazo naziphi na ezinye iingxaki zempilo onazo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu ezifana nesiyezi esinzima, iimpawu ze-allergy (irhashalala lolusu, ukudumba), okanye ukungaqheleki kwesingqisho sentliziyo.
- Sela iziselo ezaneleyo njengoko ugqirha wakho ekuyalele, kodwa qaphela iimpawu zokuphelelwa ngamanzi emzimbeni.
- Eli liyeza elimiselwe wena kuphela. Ungaze wabelane ngalo nabanye.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho