Ngaba wakha waziva ngathi isihlakala sakho sibambekile xa usijika, okanye ngathi senza isandi sokuklikha? Okanye intlungu ekhawulezileyo ecaleni lesandla sakho apho kukho khona umnwe wakho omncinci? Mhlawumbi kuxa uphakamisa into ethile, uvula ucango, okanye ujika nje isandla sakho. Musa ukuzithatha nje ezi zinto njengesiqhelo. Oku kungaba yingxaki ngenxalenye ebaluleke kakhulu yesihlakala sakho. Yiloo nto sithetha ngayo namhlanje.
Kalula nje, yintoni iTFCC?
Igama elithi TFCC lisenokuvakala liyinkimbinkimbi kancinci, kodwa umsebenzi walo ulula kakhulu. Igama elithi TFCC lifutshane nelithi Triangular Fibrocartilage Complex . Ngamafutshane, yingqokelela encinci kodwa ebaluleke kakhulu ye-cartilage kunye ne-ligaments ezinceda ukugcina isihlakala sethu sizinzile kwaye somelele.
Khawucinge nje, sinamathambo amabini kwinxalenye ephezulu yengalo yethu. Siwabiza la mathambo ngokuthi yiradius kunye neulna. La mathambo mabini adibana namathambo amancinci esihlahleni, kwaye lonke ilungu lesihlahleni libanjwe kunye kwaye lizinziswe yile TFCC.
Njengesixhobo sokufunxa uvalo emotweni, umsebenzi waso ophambili kukufunxa uxinzelelo esihlahleni nokukhusela ilungu xa siphakamisa umthwalo, siwa, okanye sivuka kwindawo yokuma. Ungasijikelezisa isandla sakho, uvule isiciko sebhotile, kwaye ubambe into ethile kakuhle kuba le TFCC isempilweni.
Ngoko ke ukuba le ndawo ibalulekileyo ikrazukile okanye yonakele, siyibiza ngokuba kukukrazuka kweTFCC. Emva koko isihlakala siqala ukuba buthathaka size singazinzi.
Zithini izizathu eziphambili zokukrazuka kweTFCC?
Zimbini iindlela eziphambili zokukrazuka kweTFCC. Makhe sijonge oku ngokweenkcukacha ukuze sikuqonde kakuhle.
| Uhlobo lwesizathu | Kwenzeka njani oko? |
|---|---|
| 1. Ngenxa yengozi okanye ukwenzakala (Ukwenzakala) | Le yeyona nto ixhaphakileyo. Khawuthelekelele ukuba ngequbuliso utyibilika uze uwe esandleni sakho, i-TFCC inokukrazuka ngenxa yamandla agqithisileyo asetyenziswa esihlahleni ngelo xesha. Kwakhona, ukuba isihlahleni sigobile ngequbuliso okanye sijijeke gwenxa ngelixa udlala imidlalo efana nekhilikithi okanye i-volleyball, oku kwenzakala kunokwenzeka. Ngamanye amaxesha, nokuba kwenzeka ingozi enkulu eyaphula ithambo esandleni (ukuqhekeka), i-TFCC inokuba yingozi ngakumbi. |
| 2. Ngenxa yokwaluphala (Ukonakala) | Njengamanye amalungu emzimbeni wethu, i-cartilage kunye ne-ligaments esihlahleni ziyawohloka kancinci kancinci kwaye zibe ncinci njengoko sikhula. Ezi zicubu zincinci zonakaliswa lula nangumphumo omncinci. Kwakhona, le meko inokwenzeka nakubantu abenza uhlobo olufanayo lokunyakaza rhoqo. Umzekelo, umdlali we-badminton okanye we-tennis, umchweli, okanye umntu osebenzisa imawusi yekhompyutha ngendlela efanayo ixesha elide unokuwohloka la malungu ngokuhamba kwexesha aze akrazuke. |
Zithini iimpawu zoku?
Iinyembezi zeTFCC ezikhula ngokuhamba kwexesha azibangeli ntlungu okanye iimpawu ezibalulekileyo. Nangona kunjalo, ukuba ukrazukile ngequbuliso, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:
- Isandi 'sokuklikha' okanye 'sokuklikha' sivakala xa isihlakala sijikeleziswa okanye sijikeleziswa.
- Ubunzima bokujika okanye ukujikeleza isihlahla (umzekelo, ubunzima bokuvula isitshixo socango).
- Intlungu esihlahleni, ingakumbi kwicala apho kukho khona umunwe omncinci .
- Ukungakwazi ukubamba into ngokuqinileyo . Nokuba ikomityi ivakala ngathi iyatyibilika esandleni sakho.
- Ingalo ibuthathaka kwaye ayinawo amandla .
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha oneempawu ezinjalo, uza kuqala akubuze ukuba intlungu iqale njani kwaye intlungu ikhula ngamaxesha angakanani.
Okulandelayo, isihlathi sakho siya kuhlolwa (uvavanyo lomzimba) . Apha, ugqirha uza kucinezela iindawo ezahlukeneyo zesihlathi sakho, asijikeleze aze asigobe isandla sakho, aze ajonge ukuba sibuhlungu na, ukuba sihamba kangakanani na, kwaye sinamandla angakanani na.
Uninzi lwexesha, olu vavanyo lunokubonisa ukuba kukukrazuka kweTFCC. Nangona kunjalo, ukuze uqinisekise oku kwaye ubone ukuba kukho enye ingxaki, njengokuqhekeka, unokufuna iimvavanyo zomfanekiso ezifana ne-X-ray okanye i-MRI scan.Usenokucelwa ukuba wenze enye. I-MRI scan ingabonisa ngokucacileyo umonakalo kwizicubu ezithambileyo ezifana ne-cartilage kunye ne-ligaments.
Zithini iindlela zonyango zoku?
Eyona nto ingcono kukuba, ayizizo zonke iinyembezi zeTFCC ezifuna utyando. Kwiimeko ezininzi, zinokunyangwa ngonyango olulula. Unyango luxhomekeke kubukhali bokwenzakala kwakho kunye neempawu zakho.
| Indlela yonyango | Inkcazo emfutshane |
|---|---|
| Amayeza | Iipilisi zokunciphisa iintlungu, ingakumbi ii-NSAID, ezichazwe ngugqirha wakho zinokuba luncedo ekunciphiseni iintlungu nokudumba. |
| Ukuxhoma ingalo | Usenokucelwa ukuba unxibe i-brace ekhethekileyo okanye i-splint ukuze uthintele isihlakala ukuba singashukumi kwaye unike i-TFCC eyonakeleyo indawo efunekayo ukuze iphole. |
| Iinaliti | Ukuba ukudumba kunye nentlungu zigqithisile, indawo echaphazelekayo inokunikwa inaliti efana ne-cortisone ukuze ilawuleke. |
| Unyango Lomzimba okanye Lomsebenzi | Oku kubaluleke kakhulu. Ukuzilolonga okuqinisa izihlunu ezijikeleze isihlathi kunika inkxaso efanelekileyo kwilungu. Oku kunciphisa nomngcipheko wokwenzakala kwakhona. |
| Utyando | Ukuba ezinye iindlela zonyango azisebenzi okanye ukuba umonakalo mkhulu, ugqirha wakho unokucebisa utyando. Oku kudla ngokwenziwa nge-arthroscopically.Ngendlela engeyiyo eyokuhlutha kakhulu. Oko kukuthi, utyando olubandakanya ukwenza umsikelo omncinci nokufaka ikhamera. Oku kunciphisa ixesha lokuchacha. |
Ngaba olu hlobo lokwenzakala lungathintelwa?
Nangona iingozi zingenakuthintelwa rhoqo, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko:
- Zifudumeze kakuhle ngaphambi kokuba udlale imidlalo: Yenza umthambo wesandla nesandla, ingakumbi ngaphambi kokuba udlale imidlalo esebenzisa isandla, efana netenisi, ibhedminton, okanye ikhilikithi.
- Yomeleza izihlunu zesandla nesandla: Cela ingcali yezonyango okanye ugqirha ukuba akunike umthambo ofanelekileyo.
- Zikhusele ekuweni: Izinto ezilula ezifana nokujonga ezantsi nokuhamba ngononophelo xa uhamba endleleni, ukunyuka izinyuko, kunye nokulumka kwiindawo ezityibilikayo kunokuthintela iingozi ezinkulu.
Ufanele uye nini kugqirha?
Ukuba unezinye zeempawu ezingezantsi, kungcono ukubona ugqirha ngoko nangoko uze ufumane ingcebiso, endaweni yokungayinaki nje ucinge, "Iza kuba ngcono kwiintsuku ezimbalwa." Okukhona uqala unyango ngokukhawuleza, kokukhona uza kuphila ngokukhawuleza.
- Ukuba kunzima ukujika okanye ukujikeleza isihlakala.
- Ukuba kukho intlungu evela kwicala lomnwe omncinci esihlahleni.
- Ukuba uva isandi esithi 'click' xa ujika isandla sakho.
- Ukuba isihlathi sidumbile.
Thetha ngokukhululekileyo nogqirha wakho ngale nto. Musa ukoyika ukubuza imibuzo efana nale, "Ngaba ndifuna utyando kule nto?", "Kuza kuthatha ixesha elingakanani ukuba eli nxeba liphole?", "Yintoni endinokuyenza nendingenakuyenza ndide ndiphole?"
Umyalezo Wokuya Ekhaya
- I-TFCC yiseti ebaluleke kakhulu ye-cartilage kunye ne-ligaments ezinceda ukugcina isihlakala sakho sizinzile.
- Oku kungonakala ngenxa yengozi okanye ngokuhamba kwexesha.
- Iimpawu eziphambili ziintlungu kwicala elipinki lesandla, isandi 'sokunqakraza', kunye nokubamba okubuthathaka.
- Ukuba uneempawu ezinje, musa ukuzityeshela kwaye ngokuqinisekileyo bonana nogqirha.
- Abantu abaninzi bayachacha ngonyango olulula olufana nokuphumla kunye nonyango lomzimba, kwaye utyando lwenziwa kuphela xa kuyimfuneko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho