Ngaba ugqirha wakho ukuxelele ukuba unesifo seswekile sohlobo lwesibini? Ukuba kunjalo, ukunyamekela ubunzima bakho, oko kukuthi, ukugcina ubunzima obusempilweni, yenye yezona zinto zibalaseleyo onokuzenza ukulwa nesi sifo. Nokuba ulahlekelwa bubunzima obuncinci, usenokuzisindisa kwiingxaki eziyingozi ezinokubakho kwisifo seswekile kwixesha elizayo. Ukuba ungumntu osebenzisa inaliti ye-insulin kwisifo seswekile, ukunciphisa ubunzima obuncinci kuya kuphucula ukusebenza kwaloo insulin. Usenokukwazi nokunciphisa ubungakanani be-insulin ekufuneka uyithathe.
Luluphi ulwalamano phakathi kwesifo seswekile kunye nobunzima bomzimba?
Kukho unxibelelwano oluqinileyo noluthe ngqo phakathi kwezi zimbini. Izifundo zifumanise ukuba abantu abaninzi abanesifo seswekile sohlobo lwesibini batyebile kakhulu okanye batyebile kakhulu. Ngamafutshane, ukuba i-Body Mass Index (BMI) yakho iphakathi kwama-25 nama-30, utyebile kakhulu. Ukuba ingaphezulu kwama-30, utyebile kakhulu.
Izifundo ezininzi ezenziwe eMelika naseYurophu ziye zahlalutywa zaza zafumanisa ukuba, xa kuthelekiswa nabantu abanobunzima obusempilweni, amadoda atyebileyo anamathuba aphindwe kasixhenxe okufumana isifo seswekile sohlobo lwesibini , kwaye abafazi abatyebileyo banamathuba aphindwe kalishumi elinesibini . La manani awanamsebenzi, akunjalo?
Into enye ekufuneka uyikhumbule kukuba ukuba unciphisa umzimba, kubaluleke kakhulu ukugcina loo mzimba uphilile. Ukutya okune-yo-yo, okubandakanya ukunciphisa umzimba uze uphinde uwufumane, kwandisa umngcipheko wokuba nesifo seswekile.
Liyinyaniso elokuba ubunzima asikokuphela kwento ebangela isifo seswekile. Kukho nezinye izinto ezininzi.
- iminyaka yakho
- Uhlanga okanye uhlanga lwakho
- Ukuba nesifo seswekile kusapho (ilifa)
- Indlela okhuthele ngayo
- Amanqanaba akho oxinzelelo
Kodwa kuzo zonke ezi zinto, eyona nto iphambili neyona ibalulekileyo esinokuyilawula bubunzima bomzimba wethu.
Ubunzima bakho buyichaphazela njani imilinganiselo yeswekile egazini lakho?
Ukuze sikuqonde oku, kufuneka siqale siqonde ukuba i-hormone i-insulin yenza ntoni emizimbeni yethu. Yicinge njengesitshixo esivula iingcango zeeseli zomzimba wethu kwaye sizincede zifumane i-glucose egazini.
Xa sityeba kakhulu, ingakumbi xa siqokelela amafutha esiswini sethu, iiseli zomzimba wethu aziphenduli kakuhle kwesi sihluthulelo sibizwa ngokuba yi-insulin. Oku sikubiza ngokuba yi-insulin resistance . Kufana nokuba isitshixo sikhona, kodwa isitshixo somnyango sibambekile. Emva koko, ngenxa yokuba iiseli azikwazi ukwamkela iswekile, yonke loo swekile iqokelelana egazini.
Xa amanqanaba eswekile egazini ehlala ephezulu, ipancreas zethu ziqala ukuvelisa i-insulin engakumbi ukuyilawula. Kufana nokutyhala nzima ukuvula ucango oluvalelekileyo. Ekuhambeni kwexesha, ipancreas iba buthathaka ngenxa yokusetyenziswa rhoqo kwaye ayikwazi ukuvelisa i-insulin eyaneleyo. Kulapho ke kuvela khona isifo seswekile sohlobo lwesibini.
Kutheni amafutha esiswini eyingozi?
Amafutha e-visceral , aziwa ngokwezonyango ngokuba ngamafutha esiswini, ayingozi kakhulu kunamafutha agcinwe naphi na emizimbeni yethu. Oku kungenxa yokuba la maseli amafutha akhupha iikhemikhali ezininzi ezibangela ukudumba emzimbeni. Oku kudumba koko kubangela iingxaki ezinkulu zesifo seswekile:
- Isifo sentliziyo
- Ukungasebenzi kakuhle kwezintso
- Umonakalo wamehlo
- Umonakalo wemithambo-luvo
- Iingxaki zamazinyo neentsini
Izinto ezinjalo ziyenzeka. Ngoko ke, kubaluleke kakhulu ukuqaphela ubungakanani besinqe sakho. Ukuba isinqe sakho singaphezulu kwee-intshi ezingama-35 kumfazi , kwaye singaphezulu kwee-intshi ezingama-40 kumadoda , umngcipheko wakho wezi ngxaki uphezulu kakhulu.
| Ingcamango | Kalula nje... |
|---|---|
| I-insulin | Iswekile egazini yeyona nto inceda ukuba ingene kwiiseli ukuze ifumane amandla. |
| Ukuxhathisa i-insulin | Ngenxa yobunzima obugqithisileyo, iiseli aziphenduli kwesi sitshixo. Ngenxa yoko, iswekile iqokelelana egazini. |
| Amafutha e-Visceral | Amafutha ayingozi aqokelelana ejikeleze isisu andisa ukudumba emzimbeni kwaye abangele iingxaki. |
Kwenzeka ntoni kunyango lwakho lwesifo seswekile xa unciphisa umzimba?
Ezi zezona ndaba zibalaseleyo oza kuziva. Ukunciphisa umzimba kunokutshintsha ngokukhawuleza nangokufanelekileyo isicwangciso sakho sonyango lwesifo seswekile kunye nempilo yakho yexesha elizayo.
Ukulahlekelwa nje yi-5% yobunzima bomzimba wakho kunokunciphisa kakhulu ukumelana kwakho ne-insulin. Ngenxa yoko, unokukwazi ukunciphisa inani lamayeza eswekile owathathayo, okanye uyeke ukuwasebenzisa kwaphela. Ukuba uthatha amayeza eswekile angaphezu kwesinye, unokukwazi ukunciphisa inani lamayeza owathathayo.
Iziphumo zoku zinokubonakala ngokucacileyo kwingxelo yakho yovavanyo lwe-A1c. I-A1c lixabiso eliqhelekileyo elibonisa indlela iswekile yakho egazini elawulwa ngayo kwiinyanga ezi-2-3 ezidlulileyo.
Olunye uphando oluncinci lufunyenwe,
- Abantu abalahlekelwe yi-5% yobunzima bomzimba wabo babona amaxabiso abo e-A1c ehla malunga namanqaku angama-0.5 .
- Abo balahlekelwe yi-10% yobunzima bomzimba wabo babone amaxabiso abo e-A1c ehla malunga namanqaku ali-1.5 .
Ngaba oku akubonisi ukuba kunamandla kangakanani ukunciphisa umzimba?
Ukufumana ubunzima obusempilweni nokugcina ubunzima akulungelanga nje kuphela ekulawuleni isifo seswekile, kodwa nakwimpilo yakho iyonke. Kuya kukunika amandla okudlula usuku uzive uhlaziyekile kwaye usesimeni esihle. Ngoko ke ukuba uziva ngathi ufuna ukunciphisa ubunzima, ngokuqinisekileyo thetha nogqirha wakho. Angakunceda ufumane uluhlu lobunzima obusempilweni kuwe kwaye enze isicwangciso sokukunceda ufikelele kuloo njongo kwaye uyigcine.
Umyalezo Wokuya Ekhaya
- Ukugcina ubunzima obusempilweni kubalulekile ekulawuleni isifo seswekile sohlobo lwesibini.
- Nokuba ulahlekelwa yi-5% ukuya kwi-10% yobunzima bakho bonke kunokuba nefuthe elikhulu kulawulo lweswekile egazini kunye nokusebenza kwe-insulin.
- Amafutha angaphakathi emzimbeni, ingakumbi lawo ahlala ejikeleze isisu, yimbangela enkulu yeengxaki ezifana nesifo sentliziyo kunye nesifo sezintso esibangelwa sisifo seswekile.
- Ngokunciphisa umzimba, unokukwazi ukunciphisa amayeza esifo seswekile owasebenzisayo, okanye ude uyeke ngokupheleleyo.
- Soloko ucela iingcebiso kugqirha wakho ukuze uphuhlise isicwangciso sokunciphisa umzimba esikhuselekileyo nesifanelekileyo kuwe.
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