Ngaba ikho indlela yokunyanga isifo sakho ngokutya? Masifunde ngeNyango yeZondlo zonyango!

Xa usiya kugqirha, umele ukuba uvile ukuba "kungcono ukulawula oko ukutyayo nokusela kancinci," akunjalo? Enyanisweni, ukutya esikutyayo kuchaphazela ngokuthe ngqo uninzi lwezifo zethu. Kodwa kuthetha ukuthini kanye kanye oku "kulawula ukutya"? Abanye abantu bacinga ukuba kukunciphisa irayisi nokuyeka ukutya ioyile. Kodwa namhlanje siza kuthetha ngendlela enzulu nesayensi ngakumbi. Ibizwa ngokuba yiMedical Nutrition Therapy (MNT) . Ngamafutshane, esi sisicwangciso sokutya esikhethekileyo esenziwe yingcali eqeqeshiweyo esilungiselelwe imeko yakho yezonyango, umzimba, kunye nendlela ophila ngayo.

Ngubani ofanele afumane olu nyango lwezondlo lwezonyango (MNT)?

Le ndlela yonyango ibaluleke kakhulu kwabo baneengxaki zempilo ezihlala ixesha elide, okanye ezingapheliyo. Kufuneka uthethe nogqirha wakho kwaye ulandele iingcebiso zakhe ngaphambi kokuba uqale le ndlela yonyango. Le ayisiyondlela yokutya nje kuphela, kodwa yinxalenye yonyango lwezonyango. Njengokuba sisela iipilisi zezifo ezithile, kule ndlela "amayeza" ethu kukutya esikutyayo. Jonga itheyibhile engezantsi ukuze ubone ukuba zeziphi iimeko eziphambili zonyango ezinokungenelwa yi-MNT.

Isifo seswekile kunye nokunciphisa umzimba

Kwezi, masithethe ngemizekelo emibini ngokweenkcukacha ezithe vetshe.

• Isifo seswekile: Ukuba unesifo seswekile, i-MNT yeyona ndlela ilungileyo onokuyithatha. Kunye namayeza achazwe ngugqirha wakho, ukulandela isicwangciso sesondlo esilungiselelwe wena kunokukunceda ulawule amanqanaba eswekile egazini lakho. Oku kunokunceda ukunciphisa iimpawu ezininzi zesifo seswekile, njengokuchama rhoqo kunye nokunyuka kobunzima.

• Ukunciphisa Ubunzima : Abantu abaninzi bazama izinto ezahlukeneyo ukuze banciphise umzimba . Kodwa ukwenza izinto ngaphandle kwesiseko sesayensi kunokulimaza umzimba. I-MNT yeyona ndlela ilungileyo yokunciphisa umzimba ngendlela esempilweni necwangcisiweyo. Ukuba utyebile kakhulu, ugqirha wakho unokukuthumela kwi-MNT. Kuba ukunciphisa umzimba kunokukusindisa kwezinye izifo ezininzi ezifana noxinzelelo lwegazi oluphezulu , isifo sentliziyo, isifo sesibindi , kunye nokungazali .

Lusebenza njani olu nyango lwe-MNT?

Le nkqubo ilula kakhulu. Kodwa kubalulekile ukuyilandela ngokuchanekileyo. 1. Ndwendwela ugqirha wakho: Okokuqala, kufuneka undwendwele ugqirha wakho oyintloko uze uthethe ngemeko yakho yempilo. Ukuba ugqiba kwelokuba i-MNT ikulungele, uza kukuthumela kwingcali yokutya okanye kwingcali yesondlo efanelekileyo. 2. Intlanganiso yokuqala nengcali yesondlo: Eli lelona nyathelo libalulekileyo. Ngexesha lentlanganiso, edla ngokuthatha malunga neyure, ingcali yesondlo iza kukubuza imibuzo embalwa.

• Luhlobo luni lokutya olutyayo ngoku? (Ubungakanani berayisi oyityayo ngosuku, ubungakanani beswekile oyibeka kwiti yakho, iintlobo zeziqhamo ozityayo, njl.njl.)
• Injani indlela yakho yokuphila? (Usebenza ngawuphi umsebenzi, uyawulolonga, ulala ngaliphi ixesha?)
• Iirekhodi zakho zonyango kunye nembali yakho yezonyango.
• Zithini iithemba zakho ngolu nyango? (Ukunciphisa umzimba? Lawula iswekile?)

3. Isicwangciso esilungiselelwe wena: Esebenzisa lonke olu lwazi, ingcali yesondlo iza kudala isicwangciso sesondlo esilungiselelwe wena, kungekuphela nje mna okanye wena. Siza kuqwalasela nezinto ozithandayo ngokwenkcubeko (umzekelo, ukuba ungumdli wemifuno, siya kulungiswa ngokweemfuno zakho). Rhoqo, uya kucelwa ukuba ugcine "ijenali yokutya." Oku kuthetha ukubhala phantsi yonke into oyityayo noyiselayo imini yonke. Oku kuya kukunceda wena kunye nengcali yesondlo ukuba niqonde ngcono imikhwa yenu yokutya. 4. Iintlanganiso zokulandelela: Emva kwentlanganiso yokuqala, uya kucelwa ukuba ubuye ngamaxesha athile . Ngelo xesha, inkqubela yakho iya kujongwa kwaye naluphi na utshintsho kwisicwangciso luya kwenziwa ukuba kuyimfuneko. Iziphumo zakho ezintsha zelebhu ziya kujongwa ukuqinisekisa ukuba ufumana isondlo osifunayo.

Ziziphi iingenelo zokwenyani zoku?

Iingenelo ze-MNT azipheleli nje ekunciphiseni umzimba. Lutyalo-mali lobomi bakho bonke.

• Ulawulo lwezifo: Eyona nzuzo iphambili kukuba ungalawula ngcono isifo sakho esingapheliyo. Oku kunokukunceda uphephe iingxaki eziyingozi ezifana ne-diabetes neuropathy okanye isifo sentliziyo esinokuvela kwixesha elizayo.

• Amandla andayo kunye namandla: Xa wondliwe kakuhle, ukuziva udiniwe kwaye ulele kuyaphela, kwaye ungasebenza ngamandla imini yonke. Khawuthelekelele, ubusoloko unengxaki yokunyuka izinyuko, kodwa ngolu nyango, ungakwenza ngokulula.

• Ukwakhiwa kwemikhwa esempilweni: Ngale nkqubo, uya kuphuhlisa imikhwa emihle ngaphandle kokuqaphela.
• Ndinqwenela ukuzilolonga.
• Xa sithenga ukutya evenkileni, senza umkhwa wokukhetha ngokufunda ilebheli size sijonge ukuba ingakanani iswekile, ityuwa, kunye neoyile ekuyo.
• Nciphisa ukutya okuqhotsiweyo okanye okucutshungulwayo.
• Endaweni yeziselo ezineswekile, ziqhelanise nokusela amanzi afunekayo ngosuku.

Le mikhwa ayizukukhusela impilo yakho yangoku kuphela, kodwa ikwakhusela nempilo yakho yexesha elizayo. Unyango lweZondlo lwezonyango, Isondlo, Isifo seswekile, Ukunciphisa umzimba, Ukutya okunempilo, Ingcali yeZondlo