⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ngubani ofanele afumane olu nyango lwezondlo lwezonyango (MNT)?
Le ndlela yonyango ibaluleke kakhulu kwabo baneengxaki zempilo ezihlala ixesha elide, okanye ezingapheliyo. Kufuneka uthethe nogqirha wakho kwaye ulandele iingcebiso zakhe ngaphambi kokuba uqale le ndlela yonyango. Le ayisiyondlela yokutya nje kuphela, kodwa yinxalenye yonyango lwezonyango. Njengokuba sisela iipilisi zezifo ezithile, kule ndlela "amayeza" ethu kukutya esikutyayo. Jonga itheyibhile engezantsi ukuze ubone ukuba zeziphi iimeko eziphambili zonyango ezinokungenelwa yi-MNT.| Imeko | Indlela i-MNT enokunceda ngayo |
|---|---|
| Isifo seswekile | Ukulawula amanqanaba eswekile egazini nokunciphisa iingxaki. |
| Isifo sentliziyo | Yehlisa i-cholesterol kunye noxinzelelo lwegazi kwaye ugcine impilo yentliziyo. |
| Isifo sezintso | Isicwangciso esikhethekileyo sokutya ukulawula umonakalo wezintso. |
| Ukutyeba kakhulu | Ukunciphisa umzimba ngendlela esempilweni nokuwugcina usempilweni. |
| Iingxaki zesisu | Ukulawula iimpawu ezinje ngokudumba kwesisu kunye negesi. |
| Umhlaza | Ukugcina umzimba unamandla kwaye unesondlo ngexesha lonyango. |
| I-Osteoporosis | Ukubonelela ngezondlo eziqinisa amathambo. |
Isifo seswekile kunye nokunciphisa umzimba
Kwezi, masithethe ngemizekelo emibini ngokweenkcukacha ezithe vetshe.- Isifo seswekile: Ukuba unesifo seswekile, i-MNT yeyona ndlela ilungileyo onokuyithatha. Kunye namayeza achazwe ngugqirha wakho, ukulandela isicwangciso sesondlo esilungiselelwe wena kunokukunceda ulawule amanqanaba eswekile egazini lakho. Oku kunokunceda ukunciphisa iimpawu ezininzi zesifo seswekile, njengokuchama rhoqo kunye nokunyuka kobunzima.
- Ukunciphisa Ubunzima : Abantu abaninzi bazama izinto ezahlukeneyo ukuze banciphise umzimba . Kodwa ukwenza izinto ngaphandle kwesiseko sesayensi kunokulimaza umzimba. I-MNT yeyona ndlela ilungileyo yokunciphisa umzimba ngendlela esempilweni necwangcisiweyo. Ukuba utyebile kakhulu, ugqirha wakho unokukuthumela kwi-MNT. Kuba ukunciphisa umzimba kunokukusindisa kwezinye izifo ezininzi ezifana noxinzelelo lwegazi oluphezulu , isifo sentliziyo, isifo sesibindi , kunye nokungazali .
Lusebenza njani olu nyango lwe-MNT?
Le nkqubo ilula kakhulu. Kodwa kubalulekile ukuyilandela ngokuchanekileyo. 1. Ndwendwela ugqirha wakho: Okokuqala, kufuneka undwendwele ugqirha wakho oyintloko uze uthethe ngemeko yakho yempilo. Ukuba ugqiba kwelokuba i-MNT ikulungele, uza kukuthumela kwingcali yokutya okanye kwingcali yesondlo efanelekileyo. 2. Intlanganiso yokuqala nengcali yesondlo: Eli lelona nyathelo libalulekileyo. Ngexesha lentlanganiso, edla ngokuthatha malunga neyure, ingcali yesondlo iza kukubuza imibuzo embalwa.- Luhlobo luni lokutya olutyayo ngoku? (Ubungakanani berayisi oyityayo ngosuku, ubungakanani beswekile oyibeka kwiti yakho, iintlobo zeziqhamo ozityayo, njl.njl.)
- Injani indlela yakho yokuphila? (Usebenza ngawuphi umsebenzi, uyawulolonga, ulala ngaliphi ixesha?)
- Iirekhodi zakho zonyango kunye nembali yakho yezonyango.
- Zithini iithemba zakho ngolu nyango? (Ukunciphisa umzimba? Lawula iswekile?)
Khumbula, olu asiloluhlu "lwezinto ezingatyiwayo". Olu lucwangciso olukukhokela "kwinto omawuyitye, ukuba utye kangakanani, kwaye utye nini."Rhoqo, uya kucelwa ukuba ugcine "ijenali yokutya." Oku kuthetha ukubhala phantsi yonke into oyityayo noyiselayo imini yonke. Oku kuya kukunceda wena kunye nengcali yesondlo ukuba niqonde ngcono imikhwa yenu yokutya. 4. Iintlanganiso zokulandelela: Emva kwentlanganiso yokuqala, uya kucelwa ukuba ubuye ngamaxesha athile . Ngelo xesha, inkqubela yakho iya kujongwa kwaye naluphi na utshintsho kwisicwangciso luya kwenziwa ukuba kuyimfuneko. Iziphumo zakho ezintsha zelebhu ziya kujongwa ukuqinisekisa ukuba ufumana isondlo osifunayo.
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ziziphi iingenelo zokwenyani zoku?
Iingenelo ze-MNT azipheleli nje ekunciphiseni umzimba. Lutyalo-mali lobomi bakho bonke.- Ulawulo lwezifo: Eyona nzuzo iphambili kukuba ungalawula ngcono isifo sakho esingapheliyo. Oku kunokukunceda uphephe iingxaki eziyingozi ezifana ne-diabetes neuropathy okanye isifo sentliziyo esinokuvela kwixesha elizayo.
- Amandla andayo kunye namandla: Xa wondliwe kakuhle, ukuziva udiniwe kwaye ulele kuyaphela, kwaye ungasebenza ngamandla imini yonke. Khawuthelekelele, ubusoloko unengxaki yokunyuka izinyuko, kodwa ngolu nyango, ungakwenza ngokulula.
- Ukwakhiwa kwemikhwa esempilweni: Ngale nkqubo, uya kuphuhlisa imikhwa emihle ngaphandle kokuqaphela.
- Ndinqwenela ukuzilolonga.
- Xa sithenga ukutya evenkileni, senza umkhwa wokukhetha ngokufunda ilebheli size sijonge ukuba ingakanani iswekile, ityuwa, kunye neoyile ekuyo.
- Nciphisa ukutya okuqhotsiweyo okanye okucutshungulwayo.
- Endaweni yeziselo ezineswekile, ziqhelanise nokusela amanzi afunekayo ngosuku.
Umyalezo Wokuya Ekhaya
- Unyango lweZondlo lwezonyango (MNT) alulonyango nje kuphela, lunyango olunikezelwa yingcali yezondlo ngokusekelwe kwingcebiso kagqirha kwaye ngokusekelwe kwimeko yakho yempilo.
- Oku kusebenza kakhulu ekulawuleni izifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, ukutyeba kakhulu, kunye nesifo sezintso.
- Oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha wakho. Musa ukwenza izigqibo wedwa.
- Injongo ye-MNT ayikokunciphisa umzimba nje kuphela, yinkqubo ephucula impilo yakho iyonke kunye nomgangatho wobomi, idala imikhwa enempilo yexesha elide.
- Ukuba unenkxalabo malunga nesicwangciso sakho sokutya okanye imeko yakho yezonyango, soloko uqhagamshelana nogqirha wakho okanye ingcali yesondlo.
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