Ngaba nawe ufuna iindlela zokunciphisa umzimba? Mhlawumbi umhlobo wakho ukuxelele oku, "Mfo, ukuba awutyi usuku olunye okanye ezimbini, uza kunciphisa umzimba kancinci." Oku 'kuzila' okanye 'ukuzila' kuye kwathandwa kakhulu ngoku. Abanye abantu bakwenza oku ukuze banciphise umzimba, abanye ukuze basuse ubuthi emzimbeni, oko kukuthi, 'ukususa ityhefu', kwanangenxa yezizathu zonqulo. Ngoko ke masibone ukuba le ndlela ilunge kangakanani na kwaye yintoni ekufuneka siyiqaphele.
Icala elingasemva lokuzila ukutya ukuze unciphise umzimba
Ukuba ucinga ngokuzila ukutya ukuze unciphise umzimba, kuya kufuneka ucinge kabini, kuba ukunciphisa umzimba okufumeneyo ngale ndlela kusenokungabi yinto ehlala ixesha elide.
Khawuthelekelele, xa ngequbuliso siyeka ukutya, umzimba wethu ucinge, ‘Owu, kukho ukunqongophala kokutya.’ Kufana nokungena ‘kwimo yokulamba.’ Emva koko umzimba uzama ukonga amandla. Eyona nto iphambili oyenzayo kukunciphisa isantya semetabolism yethu, eli lizinga umzimba otshisa ngalo amandla.
Ngoko ke kwenzeka ntoni xa ungatyi iintsuku ezimbalwa uze uqale ukutya ngendlela eqhelekileyo kwakhona? Ngenxa yoko kucotha kwemetabolism, ukutya okutyayo kuqala ukugcinwa njengamafutha ngokukhawuleza kunesiqhelo. Isiphumo? Ubunzima obuncitshisiweyo buyabuyiselwa, mhlawumbi nangaphezulu!
Enye into kukuba xa uzila ukutya, usenokungaziva ulambile kangako ekuqaleni, kodwa wakuba uyekile, indlala yakho iphinda kabini okanye kathathu. Emva koko uqala ukutya ngokungalawulekiyo. Kwenzeka into efanayo nangokuzila ukutya okwethutyana. Nokuba unciphisa umzimba, okomzuzwana.
Kaloku, awudingi ndlela zikhethekileyo zokususa ubuthi emzimbeni wakho. Amalungu ethu anjengesibindi nezintso enza loo msebenzi kakuhle ngokwendalo.
Ziziphi iindlela eziphambili zokuzila ukutya?
Kukho iintlobo ezahlukeneyo 'zokuzila'. Ezinye iindlela zikuvumela kuphela ukusela ulwelo olufana namanzi neti. Ezinye iindlela zinciphisa kakhulu inani leekhalori ozityayo ngaphandle kokunciphisa ngokupheleleyo ukutya. Makhe sijonge iindlela eziphambili.
| Indlela Yokuzila Ukutya | Kalula nje... |
|---|---|
| Ukuzila Ukutya Okupheleleyo | Sela kuphela izinto ezinje ngamanzi, iti, okanye ijusi. Musa ukutya ukutya okuqinileyo. |
| Uthintelo lweekhalori | Awuyeki ukutya ngokupheleleyo, kodwa ugcina ukutya kwakho kwemihla ngemihla kuphantsi kakhulu (umz. 500-600). |
| Ukuzila ukutya okungapheliyo | Kukho iindlela ezahlukeneyo zokwenza oku. Enye yezona zidumileyo kukuzila ukutya iiyure ezili-16 ngosuku kunye nokutya ngexesha leeyure ezisi-8 eziseleyo (indlela ye-16:8). Enye indlela kukutya ngokwesiqhelo iintsuku ezi-5 ngeveki kunye nokunciphisa iikhalori iintsuku ezi-2 (ukutya kwe-5:2). |
Ingaba le ndlela ikhuselekile ngokwenene?
Akukho nto imbi ngokuzila ukutya kumntu omdala osempilweni kangangeentsuku ezimbini okanye ezintathu, kodwa kukho umbandela omnye: kufuneka usele amanzi amaninzi ukuze ungaphelelwa ngamanzi emzimbeni.
Kodwa xa siqhubeka nokuzila ukutya, imizimba yethu ayifumani iivithamini, iiminerali, kunye nezinye izondlo ezifunekayo. Oku kunokukhokelela kwiimpawu ezifana nezi:
- Ukudinwa kakhulu kunye nesiyezi
- Ukuqhinwa
- Ukuphelelwa ngamanzi emzimbeni
- Ukunganyamezelani nokubanda
Aba bantu akufuneki bazile ukutya!
Nangona kunjalo, oku akusebenzi kuwo wonke umntu. Aba bantu ngokukodwa kufuneka bakuphephe ngokupheleleyo ukuzila ukutya.
- Oomama abakhulelweyo nabancancisayo
- Abantu abanezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, okanye isifo sezintso
- Abantu abadala
- Abantwana abancinci kunye nabantwana abancinci
Olunye uphando lubonise ukuba ukuzila ukutya rhoqo kunokuba neengenelo ezithile zempilo kwiimeko zokudumba ezifana ne-arthritis kunye ne-asthma. Nangona kunjalo, ezi zisesekwinqanaba lophando, ngoko ke kusekutsha kakhulu ukufikelela kwizigqibo eziqinileyo.
Masijonge nokuzila ukutya ngokusela ijusi kuphela.
Oku kukwathandwa kakhulu ngoku. Ufaka imifuno neziqhamo kwi-juicer uze usele ijusi ephuma kuyo kuphela imini yonke, mhlawumbi malunga neentsuku ezili-10. Khumbula, oku kwahlukile kwi-smoothie eyenziwe ngokuxuba. Kuba xa ujusisha, i-fiber ekwisiqhamo isuswa ngokupheleleyo. Kukho iingenelo kunye neengxaki kule ndlela.
| Iinzuzo | Iingozi |
|---|---|
| Inokunceda ekukhuthazeni ukukhula kweebhaktheriya eziluncedo emathunjini (kukho izimvo ezahlukeneyo ngale nto). | Ukwehla kobunzima yinto yexeshana. Xa ubuyela ekutyeni ukutya okuqhelekileyo, ubunzima buya kubuya. |
| Indlela elula yokufumana izondlo kwabo bangathandi ukutya imifuno neziqhamo. | Ukungabikho kweproteni kunokwenzeka. Iijusi zineproteni encinci kakhulu. |
| Umzimba ungafumana inani elikhulu leevithamini kunye nee-antioxidants ngaxeshanye. | Kufuneka ndihlale ndilambile, ndizive ndidiniwe, kwaye ndingenabomi . |
| Ukusela ijusi kunokubangela ukunyuka kweswekile egazini ngequbuliso, kulandele ukwehla kancinci. Oku kunokukwenza uzive ungakhululekanga. |
Eyona nto ibalulekileyo kukuthetha nogqirha wakho rhoqo ngaphambi kokuba uqale naluphi na uhlobo lokutya olutsha, ingakumbi olufana nokuzila ukutya.
Ungacela ugqirha wakho ukuba akuthumelele ingcebiso yokutya. Banokukunceda wenze isicwangciso sokutya esinempilo esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Ukwehla kobunzima ngenxa yokuzila ukutya kudla ngokuba yinto yexeshana. Ukwanda kobunzima kunokwenzeka xa ubuyela kwindlela eqhelekileyo yokutya.
- Umzimba wakho awudingi ndlela zikhethekileyo zokususa ityhefu emzimbeni. Amalungu anjengesibindi nezintso enza oku ngendlela yendalo.
- Ukuba uzila ukutya, kubalulekile ukusela amanzi amaninzi ukuze umzimba wakho ungaphelelwa ngamanzi emzimbeni.
- Oomama abakhulelweyo, abantu abanezifo ezingapheliyo, abantu abadala, kunye nabantwana kufuneka bayeke ngokupheleleyo ukuzila ukutya.
- Kubaluleke kakhulu ukufuna iingcebiso kugqirha wakho ngaphambi kokuba uqale naluphi na uhlobo lokuzila ukutya okanye ukutya okungqongqo.
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