Xa sicinga ngesifo seswekile sohlobo loku-1, sicinga ngaso njengesifo esichaphazela abantwana abancinci kunye nabantu abadala abancinci. Sasibizwa ngokuba "yi-juvenile diabetes." Kodwa ubusazi na ukuba umntu omnye kwabane abanesi sifo uxilongwa emdala? Ngamanye amaxesha, sinokuxilongwa kwangethuba kwiminyaka engama-80 okanye engama-90 ubudala. Nangona kungekho nyango lwale meko, zininzi izinto onokuzenza ukukunceda uphile nayo njengomntu omdala. Makhe sithethe ngayo.
Yakha iqela elingcono ukukunceda.
Wonke umntu onesifo seswekile udinga isicwangciso sakhe esikhethekileyo kuye. Nokuba nguwe oqhuba eso sicwangciso, akufuneki uzenze wedwa. Ufuna iqela elihle lokukunceda kolu hambo. Njengeqela lekhilikithi, ungukapteni weqela, kodwa udinga abadlali abalungileyo ukukunceda.
Kubaluleke kakhulu ukongeza aba bantu kwiqela lakho:
- Ugqirha wosapho lwakho (uGqirha oQhelekileyo): Umntu okhathalela impilo yakho ngokubanzi nokwazi kakuhle.
- Ingcali ye-Endocrinologist: Ekubeni isifo seswekile singumcimbi onxulumene nama-hormone, uncedo lwengcali enjalo lubalulekile.
- Ingcali yeZondlo/Ingcali yeZondlo: Lo mntu angakunceda wenze isicwangciso sokutya esifanelekileyo kuwe, ukuze ukwazi ukulawula amanqanaba eswekile egazini lakho.
- Utitshala wesifo seswekile: Lo mntu angakufundisa izinto ezisebenzayo ezifana nendlela yokuphila kakuhle nesifo seswekile, indlela yokusebenzisa i-insulin, kunye nendlela yokujonga amanqanaba eswekile egazini lakho.
- Ezinye iingcali: Usenokufuna ukubona umntu ofana nogqirha weenyawo okanye ugqirha wamehlo.
Thetha neqela eli rhoqo . Bazise ngotshintsho kwimeko yakho kunye nazo naziphi na iingxaki onokuba unazo. Kulapho kuphela apho baya kukwazi ukukunceda ngeyona ndlela ingcono.
Qaphela iingxaki ezinokubakho
Amanqanaba aphezulu eswekile egazini ixesha elide anokonakalisa amalungu ahlukeneyo emzimbeni wakho. Nokuba ulawula kakuhle kangakanani na isifo sakho seswekile, ezinye iingxaki zinokuvela kancinci ngokuhamba kwexesha. Yiyo loo nto kubalulekile ukuba uye kuhlolo lwezonyango rhoqo. Kwakhona, qaphela naziphi na iimpawu ezilumkisayo.
| Inxalenye/inkqubo yomzimba | Iimpawu zesilumkiso ekufuneka uziqaphele |
|---|---|
| Imiva | Ukuba ndindisholo, ukutsha, intlungu, okanye ukuphelelwa zimvakalelo ezandleni nasezinyaweni. |
| Amehlo | Umbono ofipheleyo, ukubona izinto ngamacandelo amabini, ukuziva ngathi amabala amnyama ahamba phambi kwamehlo. |
| Ulusu | Kwanesilonda esincinci sithatha ixesha elide ukuphola, kwaye ulusu lomile. |
| Izintso | Ukudumba kweenyawo okanye indawo yamaqatha. |
Ukuba ubona naziphi na kwezi mpawu, ungathandabuzi ukuthetha nogqirha wakho ngoko nangoko . Ukuba uzibona kwangethuba ezi mpawu, ungawunciphisa okanye uwuyeke umonakalo.
Masilumke ngento esiyityayo - sitye rhoqo, kancinci kancinci
Sidla ngokutya izidlo ezintathu eziphambili ngemini. Nangona kunjalo, kumntu onesifo seswekile sohlobo loku-1, kungcono ukutya izidlo ezincinci imini yonke kunokutya izidlo ezintathu ezinkulu. Oku kwenza kube lula ukulawula ukunyuka kweswekile egazini.
Thetha nengcali yakho yesondlo ukuze ufumane ukuba zeziphi kanye kanye izidlo ezikulungeleyo. Ngokubanzi, licebo elihle ukufaka ezi zidlo ekutyeni kwakho:
- Amafutha asempilweni: Amandongomane afana neecashews, amandongomane, kunye neealmond.
- Iiproteni: inyama engenamafutha (inkukhu), intlanzi, iimbotyi, iimbotyi, iilentili.
- Iicarbohydrate ezintsonkothileyo: Irayisi emdaka, ii-oats, kunye neelentile.
- Imifuno enemibala: ispinatshi, ikale, ibroccoli, iitapile ezimnandi, iminqathe, ibhitroot, ithanga.
- Iziselo ezineekhalori eziphantsi: iti engenaswekile, amanzi aneqhekeza lesiqhamo.
Kufuneka ube 'krelekrele' kakhulu xa uzilolonga.
Ukuzilolonga rhoqo kuneengenelo ezininzi. Kukunceda unciphise umzimba, ugcine amanqanaba eswekile egazini esempilweni, kwaye unciphise uxinzelelo lwegazi. Kukwanceda ekukhuseleni ekonakalisweni kwamehlo nezintso zakho.
Nangona kunjalo, kufuneka ulumke kakhulu xa usenza umthambo. Kuba umthambo unokubangela ukuba amanqanaba eswekile egazini lakho anyuke aze ehle ngequbuliso.Imeko ebizwa ngokuba yi-hypoglycemia, enokuba linqanaba leswekile egazini eliphantsi kakhulu, nayo inokubakho.
Ngoko ke, kubalulekile ukujonga amanqanaba eswekile egazini lakho ngaphambi, ngexesha, nasemva kokuzilolonga. Buza ugqirha wakho ngesicwangciso sokuzilolonga esifanelekileyo kuwe kunye nendlela yokusela ukutya okanye amayeza akho ngelo xesha.
Akuvumelekanga ukutshaya konke konke!
Le yinto ekufuneka uyikhumbule ngokucacileyo. Ukutshaya kwenza kube nzima kakhulu ukulawula isifo seswekile sakho. Kwakhona kwandisa kakhulu umngcipheko wakho weengxaki ezifana nokonakala kwemithambo-luvo kunye nokungaboni.
Isizathu kukuba ikhemikhali ekwicuba ebizwa ngokuba yi-nicotine inyusa amanqanaba eswekile egazini lakho. Uphando lufumanise ukuba ingxaki ikwi-nicotine. Oku kuthetha ukuba ii-nicotine patches okanye ii-chewing gums, ezisetyenziselwa ukuyeka ukutshaya, nazo azifanelekanga kuwe.
Fumana imigonyo efunekayo ngexesha elifanelekileyo.
Isifo seswekile singenza buthathaka amasosha omzimba wakho, nto leyo ebangela ukuba ungakwazi ukulwa nezifo. Ezinye izifo, ezifana nomkhuhlane, zinokubangela ukuba amanqanaba eswekile egazini lakho anyuke.
Kungoko ke, kubaluleke kakhulu kubo bonke abantu abadala abanesifo seswekile sohlobo loku-1 ukuba bafumane ugonyo lwabo olufunekayo ngexesha. Oku kuquka:
- Fumana ugonyo lomkhuhlane rhoqo ngonyaka.
- Ugonyo lweHepatitis B
- Ugonyo lwe -pneumonia
- Ugonyo lwe -shingles, imeko enxulumene ne-chickenpox
- Ugonyo lwe-TDAP lweTetanus, iDiphtheria, kunye nokuKhohlela okuNgcolileyo
Thetha nogqirha wakho ngezi gonyo uze ufumane indlela onokuzifumana ngayo.
Musa ukuhamba wedwa kolu hambo - impilo-ntle yengqondo ibaluleke kakhulu
Ukucinga ngento oyityayo yonke imihla, ukuvavanya iswekile yakho yegazi izihlandlo ezininzi ngemini, ukufaka i-insulin... Xa ubusenza konke oku kangangeminyaka, ngamanye amaxesha kunokudinisa kakhulu kwaye kukruqule, akunjalo? Oku kukwabizwa ngokuba "kukutshiswa yiswekile."
Ngamanye amaxesha kunokuvakala ngathi yonke into ihamba gwenxa. Utshintsho oluncinci kwindawo yokufaka i-insulin okanye utshintsho oluncinci kwindlela otya ngayo lunokubangela ukuba amanqanaba eswekile egazini lakho atshintshe. Yamkela ukuba ezi zinto ziqhelekile. Awunakulawula ngokupheleleyo. Musa ukuvumela ukuba olunye usuku lulahle yonke isicwangciso sakho.
Khumbula, impilo yomzimba ibaluleke njengempilo yengqondo kolu hambo.
Ngamanye amaxesha, kuyanceda ukuthetha nabanye abaphila nesi sifo esifana nesakho. Buza ugqirha wakho okanye umcebisi wesifo seswekile malunga namaqela enkxaso .
Kwakhona, kubaluleke kakhulu ukufuna uncedo lweengcali ukuba unale mpawu.
- Awusenamdla kwizinto owawuzithanda ngaphambili?
- Ngaba uziva ungenathemba ngobomi kwaye yonke into ibonakala imnyama?
- Ngaba uziva udiniwe kwaye ungakwazi ukwenza nantoni na?
Ezi zinokuba ziimpawu zokudakumba . Ukuba uziva ngolu hlobo, qiniseka ukuba uthetha nogqirha wakho ngalo mba.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sohlobo loku-1 asisosifo esichaphazela abantwana kuphela, kodwa sinokufunyanwa nakubantu abadala bayo nayiphi na iminyaka.
- Musa ukuzama ukuhamba wedwa kolu hambo. Yakha iqela lezonyango elilungileyo, kuquka oogqirha kunye neengcali zesondlo, kwaye uhlale unxibelelana nabo rhoqo.
- Endaweni yokutya ukutya okukhulu, yitya ukutya okuncinci okunempilo imini yonke.
- Lumka kakhulu xa usenza umthambo. Jonga amanqanaba eswekile egazini lakho ngaphambi, ngexesha, nasemva komthambo.
- Kuphephe ngokupheleleyo ukutshaya nazo zonke izinto ezine-nicotine.
- Fumana imigonyo oyifunayo ngexesha elifanelekileyo. Buza ugqirha wakho ngale nto.
- Kuqhelekile ukuziva uxinezelekile kwaye uxhalabile. Thetha nosapho, abahlobo, amaqela enkxaso, okanye ugqirha wakho ngeli xesha.
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