Ukuba ubune-ADHD ( Attention-Deficit/Hyperactivity Disorder ) okwethutyana, mhlawumbi ubusoloko uyilawula kakuhle. Kodwa ngequbuliso, xa uphakathi kweminyaka engama-40, ngaba uziva ngathi yonke into ayilawuleki? Ngaba kunzima ukugxila? Ngaba ufika emva kwexesha, uzive ungaphumli, kwaye ulibala? Awuwedwa. Oku kusenokubangelwa lutshintsho lweehomoni emzimbeni wakho, ingakumbi inkqubo yendalo yokuya exesheni.
Luluphi ulwalamano phakathi kwee-hormones nengqondo yethu?
Njengomfazi, mhlawumbi uyazi ngokwakho indlela iihomoni ezichaphazela ngayo imeko yakho yeemvakalelo kunye neempawu ze-ADHD ukususela kumhla oqala ngawo ukuya exesheni. Cinga ngayo...
Ngeentsuku ezikhokelela kwixesha lakho lokuya exesheni nangexesha lomjikelo wakho wokuya exesheni, amanqanaba omzimba wakho e-hormone ye-estrogen ayanda. Usenokufumanisa ukuba iimpawu zakho ze-ADHD azinzima kangako kwaye kulula ukuzilawula ngeli xesha. Kodwa kwiintsuku ezimbalwa ngaphambi kokuba uye exesheni (ngexesha le-PMS), amanqanaba akho e-estrogen ehla. Kulapho iimpawu zakho ze-ADHD ziqala khona ukuphinda zivele. Usenokufumanisa nokuba amayeza akho awasebenzi kakuhle ngaloo mihla.
Ngexesha lokukhulelwa, amanqanaba e-estrogen ayanda kakhulu, nto leyo enokunciphisa kakhulu iimpawu ze-ADHD. Nangona kunjalo, emva kokuba umntwana ezelwe, amanqanaba e-estrogen ehla kakhulu, kwaye iimpawu ze-ADHD zinokuphinda zivele ngamandla.
Kulungile, ngoku umbuzo ngulo, ezi hormones ziyichaphazela njani kanye kanye i-ADHD? Ngamafutshane, i-hormone i-estrogen ichaphazela iikhemikhali ezininzi engqondweni yethu. Ezimbini zezona khemikhali zibalulekileyo kumntu one-ADHD yi -dopamine kunye ne-serotonin .
- I-Dopamine: Oku kusinika iimvakalelo zolonwabo nolwaneliseko. Okubaluleke ngakumbi, kubalulekile kwinto ebizwa ngokuba 'ngumsebenzi olawulayo' engqondweni yethu. Umsebenzi olawulayo umalunga nezinto ezifana nokunaka, inkumbulo, ucwangciso, kunye nokulungelelanisa.
- I-Serotonin : Oku kunceda ukulawula iimvakalelo zethu.
Njengoko amanqanaba e-estrogen ehla, amandla engqondo okuvelisa i-dopamine kunye ne-serotonin nawo ayancipha. Yiyo loo nto iimpawu ze-ADHD zisiba mandundu njengoko kusondela ukunqamka exesheni.
Ukuya esikhathini kuyenza njani ibe mandundu iimpawu ze-ADHD?
Ukuya exesheni akwenzeki ngobusuku obunye. Kukho ixesha elimalunga neminyaka emi-5-8 ngaphambi kwalo, esilibiza ngokuba yi-perimenopause . Ngeli xesha, ukuya exesheni kwakho akubi rhoqo, kwaye amanqanaba akho e-estrogen ahlala ephantsi ixesha elide. Kucingelwa ukuba ungene exesheni xa uyeke ukuya exesheni unyaka wonke.
Ngeli xeshaUkongeza kutshintsho lomzimba (umz. ubushushu obugqithisileyo, ukutyeba, ukungalali), abafazi abaninzi banengxaki yoxinzelelo lwengqondo, ukudakumba, ubunzima bokugxila, kunye neengxaki zokukhumbula. Khawucinge nje ukuba ezi mpawu zinokuba nzima kangakanani kumntu one-ADHD.
Kumfazi okwiminyaka yakhe yokugqibela yama-40 ene-ADHD, oku kunokuba sisongelo esiphindwe kathathu: i-ADHD kwelinye icala, utshintsho lweehomoni kwelinye, kunye nemingeni yobomi ehamba nayo.
Ukuba ubune-ADHD encinci ixesha elide, olu tshintsho lweehomoni lunokukwenza uzive ubambekile kwaye ungakwazi ukwenza yonke into okokuqala ebomini bakho. Abanye abafazi baqala ukufunyanwa bene-ADHD ngeli xesha, xa iimpawu zabo ziba nzima baze baye kugqirha.
Kungeli xesha apho kufuneka sikhathalele abazali abalupheleyo, sisombulule iingxaki ezinxulumene nemfundo yabantwana kunye nekamva labo, size sijongane noxinzelelo olukhulu emsebenzini. Xa zonke ezi ngcinezelo zengqondo zongezwa kunye, iimpawu ze-ADHD ziba mandundu nangakumbi.
Ungayilawula njani le meko?
Iindaba ezimnandi zezokuba zininzi iindlela ezisebenzayo zokulawula nokulawula le meko. Akunyanzelekanga ukuba ulwe nezi zinto wedwa. Ukuthetha nogqirha wakho lelona nyathelo lokuqala libalulekileyo. Ukongeza, nazi ezinye iindlela onokuzinceda ngazo.
| Indlela | Inkcazo kunye neenzuzo |
|---|---|
| Iimpawu zokurekhoda | Gcina ijenali yemihla ngemihla okanye usetyenziso olurekhoda iimpawu zakho ze-ADHD, indlela ovakalelwa ngayo, kunye neendlela zokulala. Oku kuya kukunceda wena nogqirha wakho nifumane umfanekiso ocacileyo wemeko yakho. |
| Ukufuna ingcebiso yezonyango | Ukuba sele usebenzisa amayeza e-ADHD, ugqirha wakho unokutshintsha uhlobo okanye umthamo wamayeza. Banokucebisa nonyango lweehomoni okanye amayeza okudakumba. Ungaze uwatshintshe ngokwakho amayeza akho. |
| Unyango lokuziphatha kwengqondo (i-CBT) | Unyango Lokuziphatha Oluqondayo (i-CBT) luhlobo lwe-psychotherapy olukunceda uphuhlise izakhono ozidingayo ukulawula iimvakalelo zakho nokulawula imisebenzi yakho yemihla ngemihla. |
| Ukutya okunempilo | Uphando lubonisa ukuba ukutya kwaseMeditera — okutyebileyo kwimifuno, iziqhamo, kunye namafutha asempilweni njengeoyile yomnquma — kunokunceda ukunciphisa iimpawu zokuya exesheni. Abantu abane-ADHD banokunqongophala kwezondlo ezifana neevithamini, i-omega-3s, kunye ne-zinc. Thetha nogqirha wakho malunga nokuvavanywa kunye nokuthatha izongezo ukuba kuyimfuneko. |
| Ukuzilolonga rhoqo | Ukuzilolonga akuncedi nje kuphela ekulawuleni ubunzima, kodwa kuphucula nokulala, kunciphisa uxinzelelo, kwaye kuphucula ukusebenza kwengqondo. Zama ukwenza umthambo onzima ophakathi ubuncinane imizuzu eli-150 ngeveki. |
| Ukucamngca kunye nokuLungela | Ukuziqhelanisa nokucamngca kunye nokuqaphela izinto kunokukunceda kakhulu ukuba uphile kwixesha langoku, wonyuse ukugxila kwakho, kwaye ulawule iimvakalelo zakho. |
Umyalezo Wokuya Ekhaya
- Kumfazi one-ADHD, ukwehla kwe-hormone ye-estrogen ngexesha lokuya exesheni kunye ne-perimenopause kunokwenza iimpawu ze-ADHD zibe mandundu (ukungakhathali, ukulibala, ukushukuma).
- Asikuko oku ubukucinga. Le yinkqubo yebhayoloji eyenzekayo ngokwenene. Musa ukucinga ukuba udlula kule nto wedwa.
- Zininzi iindlela ezisebenzayo zokulawula le meko, kuquka utshintsho kwindlela yokuphila, unyango, kunye neengcebiso.
- Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho malunga neempawu zakho. Ngolwalathiso olufanelekileyo kunye nonyango, ungaphumelela kweli xesha linzima.
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