Intlungu ngexesha lesondo yingxaki ethwaxa abafazi abaninzi bengathethi, kodwa baneentloni kakhulu zokuthetha ngayo ngokukhululekileyo. Oku kunokuba nefuthe elikhulu emtshatweni wakho nakubudlelwane bakho. Akunyanzelekanga ukuba uphile nale ntlungu. Nangona zininzi izizathu zoku, namhlanje sithetha ngesixhobo esilula esingasetyenziswa ekhaya kwaye sinokunceda.
Zithini kanye kanye izinto ezikhulisa ulusu lwangasese?
Ngamafutshane, i-vaginal dilator sisixhobo esifana netyhubhu esifakwa kwi-vaginal yakho kwaye sisetyenziselwa ukolula kancinci izicubu ze-vaginal. Zihlala zenziwe ngeplastiki okanye i-silicone yodidi lwezonyango.
Injongo yolu nyango kukwandisa kancinci kancinci ukuguquguquka kwelungu lobufazi bakho, ukuqinisa izihlunu zakho ze-pelvic, nokwenza isondo sibe mnandi ngakumbi. Eyona nto ingcono kukuba ungayenza ekhaya, ngasese ekhayeni lakho, ngaphantsi kwemizuzu engama-20. Ziza ngobukhulu nobukhulu obahlukeneyo. Ezo zikufaneleyo zixhomekeke ekuqineni kwelungu lobufazi lakho.
Eyona nto ibalulekileyo kukuba, nangona ezi zinokuthengwa ngaphandle kwekhawuntara kwiikhemesti okanye kwi-intanethi, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uzisebenzise. Nguye umntu ofanelekileyo wokuvavanya iimpawu zakho kunye nembali yempilo yakho aze agqibe ukuba olu lolona khetho lonyango lufanelekileyo kuwe.
Isetyenziswa nini i-vaginal dilator?
Ii-dilator ze-vaginal zinokuba luncedo kakhulu ukuba ufumana iintlungu ngexesha lokwabelana ngesondo okanye xa ufaka nantoni na kwi-vaginal yakho. Zenza izicubu ze-vaginal zibe bhetyebhetye ngakumbi kwaye zincede ekuqiniseni izihlunu ze-pelvic ezibuthathaka. Makhe sijonge ezinye zezizathu ezinokubangela le ntlungu ngezantsi.
| Imeko | Ingcaciso elula |
|---|---|
| Ukuya exesheni | Ngenxa yotshintsho lweehomoni emzimbeni oluvela xa umntu eyeka ukuya exesheni, isini sinokuba mdaka kwaye ukulala ngesondo kunokuba buhlungu. |
| Ukuqina kwemisipha yesini (iVaginismus) | Xa uzama ukulala nomntu, izihlunu ezikwilungu lobufazi ziyaqina. Oku kuthiwa yi -vaginismus ngokwezonyango. |
| Intlungu ngexesha lokwabelana ngesondo (iDyspareunia) | Igama lezonyango elithetha intlungu ehlala ikho ngexesha okanye emva kwesondo yiDyspareunia . |
| Unyango lomhlaza | Unyango ngemitha okanye utyando lweentlobo ezithile zomhlaza lunokonakalisa izicwili zesitho sangasese sowesifazane. Izinto ezidityanisayo zinokunceda ukubuyisela ukuguquguquka kwazo. |
| Iimeko zokuzalwa (zokuzalwa) | Zisetyenziswa njengonyango lweemeko ezinjengokuzalwa unesitho sangasese sowesifazane esingakhulanga kakuhle (iMayer-Rokitansky-Küster-Hauser (MRKH) syndrome) okanye ezinye iziphene zokuzalwa apho umngxuma wesitho sangasese sowesifazane umncinci. |
| I-Vaginal Stenosis | Ukuncitshiswa okanye ukuvalwa komngxuma welungu lobufazi ngenxa yesilonda okanye utshintsho lweehomoni. |
Ndingayikhetha njani i-extender endifanelayo?
Ezi dilators ziza ngobude ukusuka kwiisentimitha ezi-2 ukuya kwiisentimitha ezi-7. Ububanzi, okanye ubukhulu, bukwahluka ukusuka kwiisentimitha ezi-0.5 ukuya kwi-1.5. Injongo apha kukuqala ngencinci uze uqhubeke kancinci uye kwenkulu. Ukuba unyango luphumelele, uya kufumanisa ukuba ngokuhamba kwexesha uya kukwazi ukufaka i-dilator enkulu ngokulula. Musa ukungxama okanye ukuzama ukukhetha ubungakanani obukhulu ngaphandle kokulungiselela.
Loluphi uhlobo olungcono: iplastiki okanye isilicone?
Ezi ziza ngeplastiki kunye nesilicone. Zombini zinezibonelelo kunye neengxaki zazo.
- Iplastiki: Ezi ziqinile kancinci kwaye ziqinile. Ngoko ke zinokuba luncedo olukhulu ekwaluleni izicubu zesini. Nangona kunjalo, kwabanye abantu, oku kuqina kunokuba nzima.
- I-Silicone: Ezi zithambile kwaye ziguquguquka, nto leyo eyenza kube lula ukuzisebenzisa. I-silicone dilator ingasetyenziswa nokuba ishushu okanye ipholiswe.
Eyona nto ibalulekileyo kukukhetha leyo ikwenza uzive ukhululekile kwaye ikunika amandla okutyhala okwenza ufune ukolula isini sakho.
Eyona nto ingcono onokuyenza kukubuza ugqirha wakho ngale nto. Angakuhlola aze akucebise uhlobo kunye nobukhulu obufanelekileyo kuwe.
Ungayisebenzisa njani le nto ngokuchanekileyo? Inyathelo ngenyathelo...
Ukufaka i-dilator kusenokuvakala kungathandeki ekuqaleni. Nangona kunjalo, yonke le nkqubo ayifanele ithathe ngaphezulu kwemizuzu eli-15-20. Landela la manyathelo angezantsi.
- Inyathelo 1: Faka isixa esikhulu sezithambiso ezisekelwe emanzini (umz. iKY® okanye iAstroglide®) kwi-dilator. Musa ukusebenzisa iimveliso ezisekelwe kwioyile ezifana neVaseline. Khumbula, soloko uqala kancinci.
- Inyathelo lesi-2: Lala ngomqolo ebhedini okanye kwindawo ethe tyaba, goba amadolo akho, uze usasaze imilenze yakho emacaleni, ngokungathi uxilongwa ngugqirha.
- Inyathelo lesi-3: Njengokufaka i-tampon, faka i-dilator kancinci kwilungu lobufazi ngesandla sakho esisezantsi (esijonge emqolo wakho). Yima kwindawo apho uziva uxinene kancinci, ngaphandle kwentlungu. Musa ukuyinyanzela ukuba ingene.
- Inyathelo Lesine: Ngelixa i-dilator ikwindawo yayo, ukwenza umthambo weKegel kunokunceda ukukhulula izihlunu zakho ze-pelvic. Ukuphefumla nzulu, ixesha elide kunokunceda ukukhulula izihlunu zakho.
- Inyathelo lesi-5: Kwimizuzu emi-5 ukuya kweli-10 elandelayo, ngelixa i-dilator isesendaweni yayo, yihambise phambili nangaphambili. Yijikelezise ngesangqa, uyiqhubele phambili, ngasemva, namacala omabini. Emva koko uyihambise ngaphakathi nangaphandle ngokungathi ulala nomntu.
- Inyathelo lesithandathu: Emva kwemizuzu eli-10-15, susa isandisi-manzi.
- Inyathelo lesi-7: Xa ugqibile ukuyisebenzisa, hlamba kakuhle ngesepha ethambileyo namanzi afudumeleyo. Emva koko yomise ngetawuli yephepha ecocekileyo okanye uyivumele yome ngomoya.
Yenza olu nyango imihla ngemihla okanye yonke imihla njengoko uyalelwe ngugqirha wakho. Ekuhambeni kwexesha, uya kufumanisa ukuba i-small dilator iziva ikhululekile ngakumbi. Oko kuthetha ukuba ukulungele ukuqhubekela kubukhulu obulandelayo.
Zithini iingenelo kunye neziphumo ebezingalindelekanga zoku?
Ii-dilators ze-vaginal ziyindlela ekhuselekileyo nesebenzayo yonyango. Enyanisweni, abantu abaninzi abazisebenzisayo bahlala befumana isiqabu esikhulu kwiintlungu ngexesha lokwabelana ngesondo.
Isiphumo esiphambili kukuba kukho amathontsi ambalwa egazi kwilungu lobufazi. Kodwa akufuneki kube kukopha kakhulu, kufuneka kubekho indawo encinci epinki.
Kubalulekile: Ukuba wopha kakhulu, okanye ukuba ukopha akuyeki ngaphezu kweeyure ezingama-24,Thetha nogqirha wakho ngoko nangoko. Kwakhona, ukuba ufumana iintlungu ezinganyamezelekiyo ngelixa uyisebenzisa, yeka ukuyisebenzisa kwaye uthethe nogqirha wakho. Kusenokwenzeka ukuba uyisebenzisa ngendlela engafanelekanga.
Ithatha ixesha elingakanani le nyango?
Ixesha elithathwayo ukuze oku kwenzeke liyahluka kumntu nomntu, kuxhomekeke kwiimpawu zakho. Abanye abantu banokuziva bekhululekile kwiiveki ezimbalwa, ngelixa abanye banokufuna olu nyango kangangeenyanga eziliqela. Eyona nto ibalulekileyo kukuba nomonde kwaye uhlale unxibelelana rhoqo nogqirha wakho.
Usenokuziva uneentloni, ungakhululekanga, okanye uxinezelekile ngokweemvakalelo ngokusebenzisa isixhobo esifana nesi. Xoxa ngaloo mvakalelo ngokukhululekileyo nogqirha wakho. Kubaluleke kakhulu kwimpumelelo yonyango.
Umyalezo Wokuya Ekhaya
- Ii-dilator ze-vaginal sisixhobo esikhuselekileyo nesisebenzayo esinokunceda kwiintlungu ngexesha lokwabelana ngesondo.
- Nangona ezi zinokuthengwa kwiikhemesti okanye kwi-intanethi, qiniseka ukuba uqhagamshelana nogqirha ngaphambi kokuba uzisebenzise.
- Unyango luhlala luqala ngobukhulu obuncinci be-dilator, ngokuthe ngcembe luye kubukhulu obukhulu ngokuhamba kwexesha.
- Ukuba ufumana iintlungu ezinganyamezelekiyo okanye ukopha kakhulu ngexesha lokusetyenziswa, yazisa ugqirha wakho ngoko nangoko.
- Isondo akufuneki sibe buhlungu. Ngomonde nangokulandela imiyalelo kagqirha wakho, unokufumana iziphumo ezilungileyo kolu nyango.
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