Ngaba nawe unengxaki yokuphuma kwesisu ngaphambi kwexesha? Masithethe ngayo! | Nirogi Lanka

Ngaba uzifumana ukhupha i-ejaculation ngaphambi kwexesha kunokuba wena okanye iqabane lakho ningathanda? Ngaba oku kudla ngokwenzeka emva nje kokuba uqale ukwenza izinto eziphathelele ulwalamano? Kuyaqondakala ukuba oku kunokubangela uxinzelelo olukhulu, ixhala, okanye usizi kuwe nakwiqabane lakho, nto leyo edla ngokunciphisa ulwaneliseko kunye nolwalamano olusondeleyo kulwalamano lwenu. Nangona abaninzi bekufumanisa kunzima ukuthetha ngako, nceda wazi ukuba oku kuqheleke kakhulu kunokuba unokucinga. Namhlanje, eNirogi Lanka, makhe sibe nencoko evulekileyo neneenkcukacha malunga nokuphuma kwe-ejaculation ngaphambi kwexesha (PE).

Yintoni kanye kanye i-Ejaculation ngaphambi kwexesha (PE)?

Ngamafutshane, ukuKhuhla ngaphambi kwexesha (PE) kwenzeka xa ukhupha i-ejaculation ngaphambi kwexesha kunokuba wena okanye iqabane lakho beningathanda ngexesha lesondo—ngokufuthi ekuqaleni okanye emva nje kokungena. Kwabanye, le yingxaki yobomi bonke, ekhoyo ukususela kumava abo okuqala esondo. Kwabanye, yimeko 'efunyenweyo', oko kuthetha ukuba yakhula kamva ebomini emva kokuba ingazange ibe nazingxaki ezinjalo ngaphambili.

Ichazwa njani 'ixesha elingaphambi kwexesha'?

Ngokubanzi, iingcali zonyango zijonga ukuphuma kwesisu okwenzeka kumzuzu omnye emva kokungena njengento engaphambi kwexesha. Nangona kunjalo, oku kuyahluka kumntu nomntu; ngugqirha kuphela onokunika uvavanyo oluchanekileyo lweklinikhi lwemeko yakho. Imibutho yezempilo idla ngokuchaza i-PE ngezi zinto zilandelayo:

• Ukukhupha iqanda kwenzeka rhoqo ngaphambi kokuba wena okanye iqabane lakho lifune .
• Amava abangela ukubandezeleka okukhulu, ukukhungatheka, okanye uxinzelelo lweemvakalelo kwelinye okanye omabini amaqabane.
• Isiganeko esenzeka phantse kuzo zonke okanye uninzi lweentlanganiso zesondo.
• Ukuphuma komoya kwenzeka kumzuzu omnye emva kokungena.
• Le meko iqhubeka ixesha elingaphezu kweenyanga ezintandathu okanye ukuya kuthi ga kunyaka.

Ixhaphake kangakanani le meko?

Ungamangaliswa kukufumanisa ukuba oku kuqheleke kangakanani. Phakathi kwama-30% nama-40% amadoda aya kuba nokuphuma kwesisu ngaphambi kwexesha elithile ebomini bawo. Enyanisweni, yeyona nto ixhaphakileyo ebangela ukungasebenzi kakuhle ngokwesondo kwamadoda . Iingxelo zibonisa ukuba malunga nenye kwisihlanu samadoda aphakathi kweminyaka eli-18 nengama-59 ubudala ahlangabezana nale ngxaki. Ngokuqinisekileyo awuwedwa ojongene nale ngxaki.

Zithini izizathu?

Kukho izinto ezininzi ezibangela oku, apho izinto zengqondo ezifana nexhala zizinto ezibangela oku. Ukongeza, ukwanda kobuthathaka besikhumba sepenis nako kunokudlala indima.

Izizathu Zengqondo okanye Zeemvakalelo:

• Ukuxhalaba Kokusebenza: Oku kunokubangelwa kukoyika iqabane elitsha, ukubuyela kwisenzo sesondo emva kokuphumla ixesha elide, uchulumanco olugqithisileyo, okanye ezinye iingcinezelo. Xa uxakeke ziingcinga ezinje, "Ngaba ndiza kuyanelisa iqabane lam?" okanye "Ngaba ndiza kusilela?", kunzima ukuphumla, nto leyo enegalelo kwingxaki ngengozi.
• Uxinzelelo : Uxinzelelo lwengqondo olubangelwa ziingcinezelo zomsebenzi, iingxaki zosapho , okanye utshintsho olukhulu ebomini (njengomsebenzi omtsha okanye ukufuduka) lunokuchaphazela kakhulu indlela osebenza ngayo.
• Iingxabano zoBudlelwane: Ukungavisisani okusisiseko neqabane lakho okanye ukwenzakala okungazange kulungiswe ngaphambili kunokuchaphazela ukusondelelana.
• Iingcinga Ezibangela Uxinzelelo: Ukuziva unetyala, ukungabi namdla, okanye ukungabi namdla ngokubanzi (iimpawu zoxinzelelo) zinokuba negalelo kule meko.
• Ukungazithembi: Imbonakalo yomzimba engafanelekanga okanye ukungazithembi ngendlela oziphatha ngayo ngokwesondo kunokubangela amathandabuzo.

Izizathu Zomzimba Neekhemikhali:

• Ukungasebenzi kakuhle kwe-Erectile (ED): Ubunzima bokufikelela okanye ukugcina i -erection bunokubangela ukuba ukhawulezise isenzo ngokungazi, nto leyo ekhokelela ekuphumeni kwe-ejaculation ngaphambi kwexesha.
• Ukungalingani kweeHormonal : Utshintsho kumanqanaba eehomoni eziphambili ezifana ne -Oxytocin , iLuteinizing Hormone (LH), iProlactin, okanye iThyroid Stimulating Hormone (TSH).
• Amanqanaba e-Neurotransmitter: Amanqanaba aphantsi e -Serotonin okanye i-Dopamine —iikhemikhali ezisebuchotsheni ezichaphazela inkanuko yesini kunye nokuvuka—anokwenza kube nzima ukulawula ukuphuma kwesisu.
• Uvakalelo oluphezulu: Abanye abantu bane-penis ebuthathaka kakhulu, nto leyo enokukhokelela ekufikeleleni ngokukhawuleza kwi-orgasm.
• I-Prostatitis: I-prostate evuvukileyo inokuba negalelo kwezonyango kule meko.

Nangona kunjalo, khumbula oku: kwiimeko ezininzi, ukuphuma kwesisu ngaphambi kwexesha akubangelwa sisifo esinzulu okanye ukuphazamiseka okukhulu kwenkqubo yokuzala. Rhoqo, umzimba usebenza ngendlela eqhelekileyo, kodwa ingxaki ibangelwa luxinzelelo, ixhala, okanye uxinzelelo lwemithambo-luvo olukhankanywe apha ngasentla.

Ngaba zikhona ezinye iimpawu?

Enyanisweni, hayi. Uphawu olulodwa lokukhupha isisu ngaphambi kwexesha kukukhupha isisu ngokunganyanzelekanga okanye kwangoko. Ngokwesiqhelo azikho ezinye iimpawu zomzimba ezihambelana noko.

Zeziphi iingxaki ezinokubangela oku?

Ngaphandle kwamava omzimba, impembelelo ikakhulu ingokwengqondo nangokwezolwalamano .

• Ungaziva uneentloni ezinkulu okanye uxinezeleko olukhulu .
• Usenokuziva unetyala , ukholelwa ukuba "uyasilela" ukwanelisa iqabane lakho.
• Oku kunokukhokelela ekunciphiseni ulwalamano kunye nokwaneliseka ngokwesondo kulwalamano.
• Akuqhelekanga ukuba oku kubangele ukuDakumba kunye nokukhungatheka okukhulu.
• Kwezinye iimeko, inokubangela nokubambezeleka kokukhulelwa.

Yingakho ukufuna uncedo lobuchwephesha kubaluleke kangaka. Yimeko eqhelekileyo abantu abaninzi abajongene nayo, kwaye ibangela umthwalo weemvakalelo ongeyomfuneko. Ugqirha wakho unokuchonga unobangela aze amisele isicwangciso sonyango esisebenzayo nesilungiselelwe wena.

Ifunyanwa njani imbangela yokuphuma komntwana ngaphambi kwexesha?

Ukuba ufumana ukuchama rhoqo ngaphambi kwexesha (PE), okanye ukuba oku kukubangela uxinezeleko olukhulu, ixhala, okanye uxinzelelo kulwalamano lwakho, inyathelo elifanelekileyo kukubonana nogqirha wezifo zomchamo—ingcali kwinkqubo yokuzala yomchamo kunye nokwabelana ngesondo. Ugqirha wakho unokubuza imibuzo eliqela malunga nembali yakho yesondo kunye namava akho. Umzekelo:

• Unexesha elingakanani ujongene nale ngxaki?
• Kweziphi iimeko apho oku kwenzeka rhoqo khona?
• Kuyenzeka kangaphi oku?
• Ingaba kwenzeka rhoqo xa umntu edibana ngesondo, okanye ngamanye amaxesha?
• Ingaba kuyenzeka na kubo bonke amaqabane (ukuba ukhe waba namaqabane amaninzi)?
• Ngaba nawe ukhe uphume ngaphambi kwexesha ngexesha lokuphulula amalungu esini?
• Ngaba unengxaki yokugcina i-erection, eyaziwa ngokuba yi-Erectile Dysfunction (ED)?

Nangona le mibuzo isenokuvakala ngathi yeyomntu, kubalulekile ukuba uthembeke ngokupheleleyo kugqirha wakho.. Unxibelelwano oluvulekileyo luvumela ugqirha wakho ukuba afumanise unobangela kwaye anikezele ngonyango olusebenzayo. Ukongeza, ugqirha wakho uya kukubuza ngempilo yakho iyonke, amayeza akhoyo ngoku (kuquka amayeza athengiswa ngaphandle kwemvume kagqirha, izongezo, kunye neemveliso zemifuno), kunye nokusebenzisa kwakho utywala okanye izinto zokuzonwabisa. Ngokubanzi, akufuneki uvavanyo olubanzi lwelabhoratri kwi-PE. Nangona kunjalo, ukuba ugqirha wakho ukrokrela ukuba kukho ingxaki yempilo engaphantsi, banokucebisa uvavanyo lwegazi okanye olunye uphando.

Iphathwa njani i-ejaculation ngaphambi kwexesha?

Iindaba ezimnandi zezokuba ukuphuma kwesisu ngaphambi kwexesha kuyanyangeka! Unyango luxhomekeke kwisizathu kwaye lunokubandakanya unyango lokuziphatha, iingcebiso, kunye namayeza . Rhoqo, unyango lokuziphatha kunye neengcebiso zezona ndlela zonyango zokuqala, njengoko izinto zengqondo ziyimbangela eqhelekileyo. Ungafumanisa nokuba indibaniselwano yonyango (unyango oludibeneyo) lusebenza ngakumbi kunokuthembela kwindlela enye kuphela.

Unyango lokuguqula indlela yokuziphatha

Ezi ndlela zigxile ekuqeqesheni umzimba nengqondo yakho ukuba ilibazise ukuvuthwa kwentliziyo. Injongo kukukunceda ufumane ulawulo olungcono kwiimpendulo zakho zomzimba. Ezi ndlela ziquka:

• Indlela 'yokumisa i-Start-Stop': Oku kulula kakhulu. Wena okanye iqabane lakho livuselela i-penis yakho ude uzive usondele kwi-orgasm. Ngelo xesha, uyayeka yonke into yokuvuselela malunga nemizuzwana engama-30. Linda ude umnqweno wokukhupha i-ejaculate uphele kwaye uzive ulawula kwakhona, uze uqhubeke kwakhona. Phinda le nkqubo 'yokumisa i-start-stop' kathathu okanye kane ngaphambi kokuba uzivumele ukuba ufikelele kwi-orgasm. Ziqhelise oku ude uzive ufikelele kulawulo olungcono.
• Indlela 'yokuCinezela': Njengendlela yokuqalisa nokuyeka, wena okanye iqabane lakho nivuselela ipenisi de nifikelele esiphelweni. Emva koko, cinezela intloko yepenisi yakho ngokuqinileyo kangangemizuzwana engama-30. Oku kunceda ukunciphisa umnqweno wokukhupha i-ejaculate kwaye kunciphisa kancinci ukuma kwakho. Phinda le nkqubo izihlandlo ezimbalwa ngaphambi kokuba uqhubeke ne-orgasm, uziqhelise ude ufumane ulawulo olungcono kwixesha lakho.
• Ukucinga Okuphazamisekileyo: Oku kuquka ukutshintsha ngabom ingqwalasela yakho ngexesha lesenzo sesondo uye kwiingcinga ezingezizo ezesondo, eziqhelekileyo. Umzekelo, ukubhala izinto ngokulandelelana engqondweni, njengokukhumbula amagama abadlali kwiqela lakho lezemidlalo olithandayo okanye iivenkile xa uhamba, kunokunceda ukunciphisa amanqanaba okuvuseleleka ngokwesondo.

Ingcebiso

Ukuba ukuphuma kwakho exesheni ngaphambi kwexesha kunxulunyaniswa neengxaki zengqondo, iimvakalelo, okanye ubudlelwane—ezifana noxinzelelo lokusebenza, ukudakumba, uxinzelelo, ukuziva unetyala, okanye iingxabano phakathi kwabantu— ingcali yezengqondo, ingcali yezengqondo, okanye ingcali yezesondo inokubonelela ngenkxaso exabisekileyo. Ingcali yakho yezemiphunga ingakuthumela kwezi ngcali. Kwezinye iimeko, iingcebiso ngezibini zinokuvelisa iziphumo ezibalaseleyo.

Amayeza

Ugqirha wakho unokukunika amayeza athile okunceda ukulawula ukuphuma kwesisu ngaphambi kwexesha.

• Amayeza okudakumba: Nangona enzelwe ukudakumba, la mayeza anokulibazisa ukuphuma kwesisu, nto leyo ewenza abe lunyango oluqhelekileyo lokuqala lwe-PE. Nceda uqaphele ukuba olu lusetyenziso "olungekho kwileyibhile" (aluvunywanga ngokukodwa kwi-PE yi-Food and Drug Administration). Xoxa ngemiphumo enokubakho nogqirha wakho ukuze ubone ukuba ifanelekile na kuwe. Imizekelo ibandakanya 'i-tricyclic antidepressants' efana ne-'clomipramine (Anafranil®)`, kunye ne-'selective serotonin reuptake inhibitors (SSRIs)` ezifana ne-'Citalopram (Celexa®)`, `Escitalopram (Lexapro®)`, `Fluoxetine (Prozac®)`, `Paroxetine (Paxil®)`, kunye ne-`Sertraline (Zoloft®)`.
• Iikhrimu zokubulala iintlungu (ezibangela ukuba umntu angakwazi ukulala) kunye nezitshizi: Ezi zisetyenziswa entlokweni nasemphinini welungu lakho lesini ukuze kuncitshiswe ubuthathaka. Vumela imveliso ukuba ifunxe imizuzu eli-10 ukuya kwengama-30 ngaphambi kokuba ulale nesini. Okubaluleke kakhulu, hlamba ilungu lakho lesini kakuhle ngaphambi kokuba wenze isondo, kungenjalo, unokubangela ukuba ilungu lesini lesini leqabane lakho lingabi nantlungu.
• Amayeza okungasebenzi kakuhle kwe-erectile:Amayeza anjenge-`sildenafil (Viagra®)`, `tadalafil (Cialis®)`, `vardenafil (Levitra®)`, kunye ne-`avanafil (Stendra®)` anokunceda ukuphucula ulawulo, ingakumbi ukuba kukho ingxaki engundoqo ekugcineni ukuqina kwendoda.
• Kwezinye iimeko, ugqirha wakho unokucinga ngokukunika i-'tramadol', iyeza lokunciphisa iintlungu.

Abanye abantu banokuhlola ezinye iindlela zonyango, kodwa okwangoku akukho bungqina besayensi obaneleyo bokubonisa ukuba ziyasebenza ngokwenene.

Ngaba ikho indlela yokunyanga esi sifo esisigxina?

Abantu abaninzi bafumana isiqabu esikhulu ngokusebenzisa olunye okanye indibaniselwano yonyango olukhankanyiweyo apha ngasentla. Unyango lokuziphatha kunye neendlela zokulibazisa ukuphuma kwesisu zisebenza kakhulu. Endaweni yokufuna 'unyango' oluhlala luhleli, kunceda ngakumbi ukujonga oku njengemeko enokulawulwa ngempumelelo.

Ngaba ukunciphisa ukuphindaphinda kwesondo kuya kunceda?

Hayi. Enyanisweni, idla ngokwenza ingxaki ibe mandundu ngokukwenza ube nomdla ngakumbi kwinkanuko yesini. Kungcono ukujongana nale ngxaki ngokuthe ngqo kunokuyiphepha.

Ndingayithintela le nto?

Ewe, ubukhulu becala! Ngokuxhomekeke kwisizathu, ungathatha amanyathelo okuzilungiselela. Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho malunga neemvakalelo zakho kunye nezinto ezikuxhalabisayo. Banokukunceda uchonge unobangela kwaye bacebise unyango olulungiselelwe wena kunye nesicwangciso sokuthintela.

Ingaba ukuphuma exesheni ngaphambi kwexesha kuyingozi, okanye luphawu lwesifo esithile?

Ukuphuma komchamo ngaphambi kwexesha akuyongozi ngokwasemzimbeni. Nangona kunjalo, ezinye iingxaki zempilo ezisisiseko zinokubangela le meko. Ezi ngxaki zempilo ziquka:

• Ukungasebenzi kakuhle kwe-erectile
• I-Chronic pelvic pain syndrome (Iintlungu ze-pelvic ezihlala ixesha elide kunye neengxaki zomchamo)
• Iingxaki ze-thyroid gland
• Iingxaki zokusetyenziswa kweziyobisi

Ngaba ukusebenzisa ikhondom kunokunceda kule nto?

Ewe, ngokuqinisekileyo. Ukusebenzisa ikhondom kunciphisa ubukhali belungu lakho lobudoda, nto leyo enokunceda ukulibazisa ukuphuma kwesisu. Ungacinga nangokuzama iikhondom ezijiyileyo okanye iikhondom zokulibazisa ezenzelwe ngokukodwa ukuze ubone ukuba zeziphi ezikulungeleyo.

Yintoni umahluko phakathi kokungasebenzi kakuhle kwe-erectile kunye nokukhupha i-ejaculation ngaphambi kwexesha?

Kubalulekile ukuba ungadibanisi ezi meko zimbini:

• Ukuba unengxaki yokungavuki , kunzima ukufumana okanye ukugcina uvuko.
• Ukuba ukhupha umchamo ngaphambi kwexesha , ipenisi yakho imile, kodwa ufikelela kwi-orgasm kwaye ukhupha umchamo kwangoko kunokuba wena okanye iqabane lakho beningathanda.

Nangona kunjalo, ukungasebenzi kakuhle kwe-erectile ngamanye amaxesha kunokukhokelela ekuphumeni kwe-erection ngaphambi kwexesha. Nasi isizathu: ukuba uyazi ukuba unengxaki yokugcina i-erection, ungazama ngokungazi ukukhupha i-erection ngokukhawuleza ngaphambi kokuba i-erection yakho iphele. Ngenxa yesi sixhumanisi, ugqirha wakho we-urologist uza kuqala ahlole ukungasebenzi kakuhle kwe-erection aze ayinyange loo nto ukuba kuyimfuneko.

Izinto ezimbalwa zokugqibela ekufuneka uzikhumbule

Khumbula, ukuphuma kwesisu ngaphambi kwexesha yinto eqhelekileyo abantu abaninzi abajongana nayo, kodwa ilawuleka kakhulu ngonyango olufanelekileyo kunye nesikhokelo. Akukho sizathu sokuba uzive uneentloni okanye ubandezeleke uthule. Okubaluleke kakhulu, akufuneki ujongane nale nto wedwa.

• Qonda ukuba le yimeko eqhelekileyo. Awuwedwa ojongene nale meko.
• Thetha neqabane lakho ngokukhululekileyo ngale nto. Ekubeni ichaphazela nina nobabini, ukusebenza kunye ukuze nifumane isisombululo kubaluleke kakhulu. Inkxaso yabo inokuba ngumthombo omkhulu wamandla.
• Nxibelelana nogqirha wezifo zomchamo ukuze ufumane unobangela kwaye ufumane unyango olufanelekileyo. Musa ukuthemba yonke into oyifunda kwi-intanethi.
• Kukho iindlela ezahlukeneyo zonyango, kuquka unyango lokuziphatha, ingcebiso, kunye namayeza ukuba kuyimfuneko. Xoxa ngezi ndlela nogqirha wakho ukuze ugqibe ukuba yeyiphi ekulungeleyo.
• Hlala unethemba kwaye unesibindi.Ngoncedo olufanelekileyo, ngokuqinisekileyo ungakoyisa oku kwaye wonwabele ubomi bokwabelana ngesondo obonwabisayo nobanelisayo.

Khumbula, ukwaneliseka kwakho kunye nokwaneliseka kweqabane lakho kubaluleke ngokulinganayo. Ukusebenza kunye, ngokuqondana kunye nenkxaso, yeyona ndlela ilungileyo yokuqhubela phambili kuluntu lwaseNirogi Lanka.