Ngaba ngamanye amaxesha uyakhupha i-ejaculation ngaphambi kokuba uyilindele? Okanye ngaba oku kwenzeka kwangoko nje xa uqala ukulala neqabane lakho? Oku kunokuba ngamava anzima kakhulu kuwe nakwiqabane lakho. Kunganciphisa ulonwabo nolwaneliseko lobomi bakho besondo. Nangona abantu abaninzi bengafuni ukuthetha ngayo, le yingxaki eqhelekileyo kunokuba sicinga. Ngoko ke namhlanje siza kuthetha ngokweenkcukacha malunga nokuphuma kwe-ejaculation ngaphambi kwexesha, okanye "ukuphuma kwe-ejaculation ngaphambi kwexesha".

Yintoni ukukhawula ngaphambi kwexesha?

Ngamafutshane, ukuqhawuka ngaphambi kwexesha (PE) kuxa wena okanye iqabane lakho nikhupha i-ejaculation ngaphambi kwexesha elilindelekileyo. Oku kudla ngokwenzeka emva kokuba niqale ukulalana, okanye kungekudala emva koko. Kwabanye abantu, kunokuba yingxaki yobomi bonke, oko kuthetha ukuba yinto abakhe baba nayo ukusukela kumava abo okuqala okwabelana ngesondo. Kwabanye, inokuba yinto abangazange bayifumane ngaphambili, kodwa inokukhula kamva. Siyibiza ngokuba yi-'acquired', oko kuthetha ukuba yimeko ekhula ngokuhamba kwexesha.

Kuthatha ixesha elingakanani ukuba isidoda sikhuphe i-ejaculate ngaphambi kokuba sithathwe 'njengokukhawuleza'?

Oogqirha ngokubanzi bacinga ukuba ukuphuma kwesisu ngaphambi kwexesha kuxa ukhupha i-ejaculate kungekapheli nomzuzu omnye emva kokuba uqalile ukwabelana ngesondo. Nangona kunjalo, oku kunokwahluka kumntu nomntu, kwaye ngugqirha kuphela onokukuxelela ngokuqinisekileyo ukuba unale ngxaki. Uninzi lweemibutho yezempilo lucinga ukuba ukuphuma kwesisu ngaphambi kwexesha kulandelayo:

• Ukuphuma komchamo ngaphambi kwexesha, nokuba wena okanye iqabane lakho liyakufuna .
• Oku kunokubangela ixhala kunye noxinzelelo komnye okanye kuni nobabini .
• Oku kwenzeka kuzo zonke iintlanganiso zesondo, okanye ubuncinane kwiindibano zesondo ezininzi .
• Ukukhupha i-ejaculation kungakapheli umzuzu emva kokudibana ngesondo.
• Ukuba le meko iyaqhubeka ixesha elingaphezu kweenyanga ezintandathu, mhlawumbi nonyaka .

Ixhaphake kangakanani le meko?

Usenokumangaliswa kukuva oku, kodwa eneneni yimeko eqhelekileyo. Phakathi kwama-30% nama-40% amadoda afumana ukuchama ngaphambi kwexesha elithile ebomini bawo. Enyanisweni, yeyona nto ixhaphakileyo ngokwesondo kumadoda. Malunga ne-1 kwi-5 yamadoda aphakathi kweminyaka eli-18 nengama-59 ubudala kuye kwaxelwa ukuba achama ngaphambi kwexesha. Ngoko ke awuwedwa.

Yintoni ebangela oku?

Kunokubakho izizathu ezahlukeneyo zoku. Uninzi lwexesha, unobangela oyintloko zizinto zengqondo ezifana nokuxhalaba . Kwakhona, ngamanye amaxesha ulusu lwepenis luba nobuthathaka ngakumbi kunesiqhelo .

Izizathu zengqondo okanye zeemvakalelo:

• UkusebenzaUxinzelelo lokusebenza: Oku kunokubangelwa kukoyika xa uneqabane elitsha, ukoyika xa ungakhange ulale nomntu ixesha elide, ukuba nomdla kakhulu, okanye ezinye izizathu. Cinga ngako, ungayigcina njani ingqondo yakho ikhululekile xa kufika iingcinga ezinje ngokuthi "Ngaba ndiza kumkholisa?" kunye "Ngaba andizukukwazi ukwenza kakuhle?" engqondweni, akunjalo?
• Uxinzelelo : Uxinzelelo olubangelwa ziingxaki zomsebenzi, iingxaki zosapho , iingxaki kwezinye iintlobano, kunye notshintsho olukhulu ebomini (umz., umsebenzi omtsha, ukufuduka) nako kunokuchaphazela oku.
• Iingxaki zobudlelwane: Ukucaphuka ngenxa yezinto ezinje ngobudlelwane obubi neqabane lakho okanye ukuxhatshazwa ngokwesondo kwangaphambili.
• Iingcinga zokudakumba: Ukuziva unetyala ngawe, uzive ngathi ukruqukile yinto yonke, yiloo nto uxinezeleko luyiyo.
• Ukungazithembi: Ukuziva ungafaneleki ngomzimba wakho, ukungazithembi, ukuziva ngathi "andinelanga."

Izizathu zomzimba nezekhemikhali:

• Ukungasebenzi kakuhle kwe-erectile: Oku kukungakwazi ukufumana okanye ukugcina i-erection enzima ngokwaneleyo xa usabelana ngesondo. Kwiimeko ezinjalo, ungakhupha i-ejaculate ngokukhawuleza, ucinga ukuba, "Ndifuna ukuyiphelisa ngokukhawuleza le nto."
• Iingxaki zeHormonal : Utshintsho kumanqanaba ehomoni, ingakumbi ihomoni ebizwa ngokuba yi-`( Oxytocin )`, echaphazela ukusebenza ngokwesondo, kunye ne-`(Luteinizing hormone - LH)`, `(Prolactin)`, kunye ne-`(Thyroid Stimulating Hormone - TSH)`.
• Amanqanaba aphantsi e -serotonin okanye i-dopamine : Ezi ziikhemikhali ezibalulekileyo engqondweni. Zichaphazela ngqo inkanuko yesini kunye nokuvuka. Xa la manqanaba esezantsi, kunokuba nzima ukulawula ukuphuma kwesisu.
• Uvakalelo oluphezulu ekuvuseleleni ipenisi: Iipenisi zabanye abantu zinovakalelo olukhulu xa zichukunyiswa, ngoko ke zinokufikelela kwi-orgasm ngokukhawuleza nokuba zivuselelwa kancinci.
• I-prostate evuvukileyo:I-prostate yindlala encinci efumaneka ngaphantsi kwesinyi emadodeni. Ukuba inentsholongwane okanye ivuvukele, oko kungaba yimbangela.

Kodwa khumbula into enye. Uninzi lwexesha, isizathu sokuphuma kwesisu ngaphambi kwexesha asikuko ukuba sisifo esinzulu, usulelo, okanye ingxaki enkulu kwinkqubo yokuzala. Rhoqo, yonke into isebenza kakuhle, kwaye ingxaki ibangelwa luxinzelelo, ixhala, kunye novalo olukhankanyiweyo ngaphambili.

Ngaba kukho ezinye iimpawu?

Hayi ngokwenene. Uphawu olulodwa lokukhupha isisu ngaphambi kwexesha kukukhupha isisu ngaphambi kwexesha elilindelweyo. Akukho zimpawu zomzimba ezithile.

Ziziphi iingxaki ezinokwenzeka ngenxa yale meko?

Ukuphuma komchamo ngaphambi kwexesha kuyonakalisa ingqondo kunokuba konakalisa umzimba. Cinga nje ngendlela okunokuchaphazela ngayo ubudlelwane bakho neqabane lakho.

• Usenokuziva uneentloni kwaye ungakhululekanga .
• Ungaziva unetyala, uthi, "Andikwazi ukwanelisa iqabane lam."
• Oku kunokubangela iingxaki ngolwalamano olusondeleyo nolwaneliseko kubomi bokwabelana ngesondo phakathi kwabo babini.
• Kuqhelekile ukuba oku ngamanye amaxesha kubangele uxinezeleko kunye nokukhungatheka okukhulu .
• Mhlawumbi le ngxaki ingade ilibazise nokuthathwa komntwana.

Kungoko ke kubalulekile ukufuna uncedo lokukhupha isidoda ngaphambi kwexesha. Le yimeko eqhelekileyo nebangela uxinezeleko efunyanwa ngamadoda amaninzi. Ugqirha wakho angakunceda ufumanise unobangela aze afumanise unyango olulungele wena.

Ungazifumana njani izizathu zokuphuma kwesisu ngaphambi kwexesha?

Ukuba ukhupha i-ejaculate rhoqo ngokukhawuleza, okanye ukuba ibangela uxinezeleko okanye ixhala kwaye ichaphazela ubudlelwane bakho, kungcono ukubona ugqirha we-urologist, ugqirha ogxile kwiinkqubo zomchamo nezokuzala. Ugqirha uza kukubuza imibuzo embalwa malunga nobomi bakho besondo kunye namava akho. Umzekelo:

• Unexesha elingakanani unale ngxaki?
• Kweziphi iimeko apho oku kwenzeka rhoqo?
• Kuyenzeka kangaphi oku?
• Ingaba oku kuyenzeka ngalo lonke ixesha xa ulala nomntu? Okanye ngamanye amaxesha?
• Ingaba oku kuyenzeka kuwo onke amaqabane? (Ukuba ukhe waba namaqabane amaninzi)
• Ngaba uyakhawuleza ukuphuma i-ejaculation xa uphulula amalungu esini?
• Ngaba unengxaki yokugcina ipenisi yakho ime nkqo? Leyo yimeko ebizwa ngokuba yi-'(Erectile Dysfunction)'.

Le mibuzo isenokubonakala ngathi yeyomntu, kodwa kubaluleke kakhulu ukuba uxelele ugqirha wakho inyani.Kulapho ke anokufumanisa khona unobangela wokwenyani wengxaki yakho aze ayinyange ngokufanelekileyo. Ugqirha uya kukubuza nangezinye iimeko zempilo onazo kunye namayeza owasebenzisayo (kuquka amayeza athengiswa ngaphandle kwemvume kagqirha, izongezo, kunye neemveliso zezityalo). Usenokukubuza nangokusebenzisa kwakho utywala kunye neziyobisi. Ngokwesiqhelo, oku akudingi vavanyo oluninzi lwelabhoratri. Nangona kunjalo, ukuba ugqirha ukrokrela ukuba kukho enye imeko ebangela le ngxaki, unokuyalela uvavanyo lwegazi.

Indlela yokunyanga ukuchama ngaphambi kwexesha?

Iindaba ezimnandi zezokuba ukuphuma kwesisu ngaphambi kwexesha kunokunyangwa! Kukho iintlobo ngeentlobo zonyango ezikhoyo, kuxhomekeke kwisizathu. Ezi ziquka unyango lokuziphatha, ingcebiso, kunye namayeza . Ngokuqhelekileyo, kuqala kunyangwa ngonyango lokuziphatha kunye/okanye ingcebiso. Oku kungenxa yokuba unobangela uhlala ungowengqondo. Ungazama unyango olungaphezu kolunye ngexesha. Enyanisweni, indibaniselwano yonyango inokuba luncedo ngakumbi kunonyango olunye.

Unyango lokuguqula indlela yokuziphatha

Olu nyango lubandakanya ukuzama iindlela ezahlukeneyo ezisebenzayo zokulibazisa i-orgasm yakho. Injongo kukukufundisa ukulawula umzimba wakho kunye neemvakalelo zakho. Ezi ndlela ziquka:

• Indlela 'yokuqala nokuyeka': Oku kulula kakhulu. Wena okanye iqabane lakho vuselela i-penis yakho ude usondele kwi-orgasm. Xa uziva "yile nto," yeka ukuvuselela malunga nemizuzwana engama-30. Linda ude uzive ulawulo kwakhona, oko kukuthi, ude umnqweno wokukhupha i-ejaculate uphele. Emva koko qala kwakhona. Yenza le ndlela 'yokuqala nokuyeka' izihlandlo ezithathu okanye ezine, uze uzivumele ukuba ufikelele kwi-orgasm. Kufuneka uziqhelise le ndlela ude ube nolawulo olufanelekileyo.
• Indlela yokucinezela: Le ndlela ifana neyokuqala. Wena okanye iqabane lakho livuselela i-penis yakho de nibe kufutshane ne-orgasm. Emva koko, intloko ye-penis yakho, ephezu kwe-penis yakho, icinezelwa kancinci kangangemizuzwana engama-30. Oku kuya kuqala ukunciphisa ukuvuseleleka kwakho kwaye kunciphise amathuba okuphuma kwe-ejaculation. Le ndlela inokuphindwa amaxesha amaninzi ukuze ukwazi ukufikelela kwi-orgasm. Ziqhelise le ndlela ude ube nolawulo kwi-orgasm yakho.
• Ingcinga ephazamisekileyo: Le yindlela eyahlukileyo kancinci. Ingcinga kukuphambukisa ingqalelo yakho kwinto eyahlukileyo ngokupheleleyo, engeyoyasesondoni, ngexesha lesenzo sesondo. Ukubiza izinto ngokulandelelana yindlela elungileyo yokugxila. Umzekelo, xa usiya ejimini, cinga ngamagama eevenkile zonke ozibonayo esitratweni, okanye ubize ngengqondo wonke umdlali kwiqela lakho lekhilikithi olithandayo. Ukwenza into efana nale kunokukunceda ukunciphisa iingcinga zakho malunga novuselelo lwesondo.

Ingcebiso

Ukuba ukuphuma kwakho exesheni ngaphambi kwexesha kubangelwa yingxaki yengqondo, yeemvakalelo, okanye yobudlelwane - efana noxinzelelo lokusebenza, ukudakumba, uxinzelelo, ukuziva unetyala, okanye ubudlelwane obunengxaki neqabane lakho - kunokuba luncedo ukufuna uncedo kwingcali yezengqondo, ingqondo yengqondo, okanye ingcali yezesondo . Ingcali yakho ye-urologist inokukuthumela kwezi ngcali. Ngamanye amaxesha, kunokuba luncedo ukuya kwingcebiso kunye.

Amayeza

Ugqirha wakho unokucebisa amayeza athile okukunceda ukhuphe i-ejaculate ngokukhawuleza.

• Amayeza okudakumba: Nangona la ngamayeza okudakumba, anokulibazisa nokukhupha isisu. Ke ngoko, lunyango lokuqala lokukhupha isisu ngaphambi kwexesha. Nangona kunjalo, olu lusetyenziso "olungekho kwileyibhile" (oko kuthetha ukuba aluzange luvunywe ngokukodwa yi-Food and Drug Administration ngale njongo). Thetha nogqirha wakho malunga nemiphumo emibi yala mayeza kwaye uqinisekise ukuba akulungele. Umzekelo, amayeza okudakumba e-tricyclic afana ne-clomipramine (Anafranil®) kunye ne-selective serotonin reuptake inhibitors (SSRIs) ezifana ne-citalopram (Celexa®), i-escitalopram (Lexapro®), i-fluoxetine (Prozac®), i-paroxetine (Paxil®), kunye ne-sertraline (Zoloft®).
• Iikhrimu zokuthomalalisa iintlungu kunye nezitshizi: Ezi zisetyenziswa entlokweni nasemphinini welungu lakho lobudoda. Ezi zezinye iindlela zonyango zokuqala ezinokunceda ukulibazisa ukuphuma kwesisu. Ilungu lakho lobudoda lifunxa ikhrimu okanye isitshizi kangangemizuzu eli-10 ukuya kwengama-30. Oku kunciphisa uvakalelo lwelungu lobudoda. Eyona nto ibalulekileyo kukuhlamba ilungu lakho lobudoda kakuhle ngaphambi kokuba nesondo. Ngaphandle koko, amalungu esini eqabane lakho anokuba ndindisholo.
• Amayeza okungasebenzi kakuhle kwe-erectile: La aquka i-sildenafil (Viagra ®), i-tadalafil (Cialis ®), i-vardenafil (Levitra ®), kunye ne-avanafil (Stendra ®). La mayeza anokunceda ukunyanga ukuphuma kwe-ejaculation ngaphambi kwexesha kumadoda anengxaki yokungasebenzi kakuhle kwe-erectile.
• Kwezinye iimeko, ugqirha wakho unokukunika iyeza lokunciphisa iintlungu elibizwa ngokuba yi-'tramadol'.

Abanye abantu basebenzisa ezinye iindlela zonyango ukunyanga ukuphuma kwesisu ngaphambi kwexesha, kodwa akukho bungqina besayensi obaneleyo bokubonisa ukuba ziyasebenza ngokwenene.

Ngaba ikho indlela ehlala ihleli yokunyanga oku?

Abantu abaninzi bafumana isiqabu ngonyango olunye okanye ngaphezulu kwezi zikhankanyiweyo apha ngasentla. Unyango lokuziphatha kunye neendlela ezahlukeneyo zokulibazisa ukuphuma kwesisu zezona ziluncedo kakhulu. Endaweni yokuba "unyango" olupheleleyo, kungcono ukucinga ngale meko njengengxaki elawulekayo.

Ngaba ukunciphisa ukuphindaphindwa kwesondo kuyanceda?

Hayi. Enyanisweni, yenza ingxaki ibe mandundu. Kuba ikwenza ube nomdla ngakumbi kwimvuselelo yesondo. Ngoko ke, kungcono ukujongana nengxaki kunokuba uyibalekele.

Ndingayithintela le nto?

Ewe, kunokwenzeka! Ngokuxhomekeke kwinto ebangela oku, ungathatha amanyathelo okuthintela. Eyona nto ingcono onokuyenza kukuthetha ngokukhululekileyo nogqirha wakho malunga neemvakalelo zakho kunye nengxaki onayo. Emva koko angakunceda ufumane unobangela aze akucebise ngonyango olufanelekileyo kunye neendlela zokuthintela.

Ngaba ukuphuma exesheni ngaphambi kwexesha kuyingozi? Okanye ngaba luphawu lwesifo esithile?

Ukuphuma komchamo ngaphambi kwexesha akukuphela kwento enokubangela ingozi enkulu emzimbeni. Nangona kunjalo, ezinye iingxaki zempilo zinokubangela le meko. Ezi ngxaki zempilo ziquka:

• Ukungasebenzi kakuhle kwe-erectile
• I-Chronic pelvic pain syndrome (iintlungu ezihlala ixesha elide kwindawo ye-pelvic kunye neengxaki zomchamo)
• Iingxaki ze-thyroid
• Iingxaki zokusetyenziswa kweziyobisi

Ngaba ukusebenzisa ikhondom kuyanceda koku?

Ewe, ngokuqinisekileyo. Ukusebenzisa ikhondom kuya kunciphisa ubukhali belungu lakho lobudoda kancinci. Ngoko ke kunokunceda ukulibazisa ukuhla kwesisu. Ungazama neekhondom ezityebileyo okanye iikhondom ezikhethekileyo ezenzelwe ukulibazisa ukuhla kwesisu (iikhondom zokulibazisa).

Yintoni umahluko phakathi kokungasebenzi kakuhle kwe-erectile kunye nokukhupha i-ejaculation ngaphambi kwexesha?

Musa ukubhidanisa ezi zinto zimbini.

• Ukuba unengxaki yokungavuki , awukwazi ukufumana okanye ukugcina uvuko.
• Ukuba unengxaki yokuphuma kwesisu ngaphambi kwexesha , ipenisi yakho iyaphakama, kodwa ufikelela kwi-orgasm uze ukhuphe i-ejaculate ngaphambi kokuba wena okanye iqabane lakho nilindele.

Nangona kunjalo, ukungasebenzi kakuhle kwe-erectile kunokubangela ukuphuma kwe-erectile ngaphambi kwexesha. Nantsi indlela esebenza ngayo: Uyazi ukuba unengxaki yokugcina i-penis yakho ime nkqo. Ngoko ke, uzama ngokungazi ukukhupha i-ejaculate ngokukhawuleza ngaphambi kokuba uphulukane nokuqina kwakho. Ngenxa yolu nxibelelwano phakathi kwezi meko zimbini, ugqirha wakho womchamo uza kuqala ajonge ukuba unengxaki yokungakwazi ukufuma na. Ukuba kunjalo, uza kuyinyanga kuqala.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Ngoko ke, ukuphuma kwesisu ngaphambi kwexesha yimeko echaphazela amadoda amaninzi, kodwa inokulawulwa ngonyango olufanelekileyo kunye neengcebiso. Akukho mfuneko yokuba neentloni okanye uzive kakubi ngayo. Eyona nto ibalulekileyo kukuba akufuneki ujongane nayo wedwa.

• Le yimeko eqhelekileyo.Qonda ukuba awuwedwa onale ngxaki.
• Thetha ngokukhululekileyo ngale nto neqabane lakho. Ekubeni oku kunichaphazela nobabini, kubaluleke kakhulu ukufumana isisombululo kunye. Inkxaso yakhe iya kuba namandla amakhulu kuni.
• Bona ingcali (Urologist) ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo. Musa ukukholelwa yonke into oyifumana kwi-intanethi.
• Kukho iindlela ezahlukeneyo zonyango, kuquka unyango lokuziphatha, ingcebiso, kunye namayeza, ukuba kuyimfuneko. Thetha nogqirha wakho ukuze agqibe ukuba yeyiphi ekulungeleyo.
• Yiba nesibindi. Ngoncedo olufanelekileyo, ngokuqinisekileyo ungayinqoba le meko kwaye uphile ubomi bokwabelana ngesondo obonwabisayo nobanelisayo.

Khumbula, ulonwabo lwakho nolweqabane lakho lusesichengeni. Ngoko ke kungcono ukuba nobabini nihlangane, niqondane, nize nifumane isisombululo.