Ngaba ungumntu othanda kakhulu imidlalo yevidiyo? (Umlutha weMidlalo yevidiyo) Makhe sithethe ngale nto!

Kule mihla, abantu abaninzi badlala i-'Video Games' ngexesha labo lokuphumla, okanye ukuze nje bonwabe kancinci. Kuyinto eqhelekileyo ngokwenene. Kodwa ngamanye amaxesha lo mdlalo ugqithisa kakhulu, kwaye unokuba yingxaki echaphazela ubomi bethu. Yiloo nto siyibiza ngokuba yi-'Video Game Addiction' okanye '(Internet Gaming Disorder)'. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Yintoni umlutha wemidlalo yevidiyo?

Ngamafutshane, 'Ukulutha kwiMidlalo yevidiyo' kuxa ungakwazi ukulawula ukudlala kwakho imidlalo yevidiyo. Oku kuthetha ukuba nangona ufuna ukuyeka ukudlala, awukwazi. Oku kunokuchaphazela kakubi ubomi bakho bobuqu, ubudlelwane bakho nosapho kunye nabahlobo, umsebenzi wakho wesikolo, umsebenzi wakho, kunye nempilo yakho .

Le meko inokwenzeka kungekuphela nje kwimidlalo edlalwa kwi-intanethi, kodwa nakwimidlalo edlalwa nakwesiphi na isixhobo se-elektroniki. Nangona kunjalo, uninzi lwexesha, abantu abajongene nale ngxaki ngabo badlala imidlalo kwi-intanethi.

Kusekho izimvo ezahlukeneyo phakathi kwabaphandi malunga nokuba oku kukuxhomekeka okanye kukugula ngengqondo ngokwenene na. Abanye abantu bathi kukuxhomekeka ekuziphatheni, njengokungcakaza. Oko kukuthi, uvuyo oluvayo xa uphumelela umdlalo lukukhuthaza ukuba uqhubeke nokudlala umdlalo.

Kodwa abanye bathi, ngokungafaniyo nokungcakaza, ukuphumelela imidlalo yevidiyo kufuna amandla athile engqondo kunye nexesha lokuphendula ngokukhawuleza , kwaye akusekelwe kuphela kwithamsanqa elifana nokungcakaza. Ke ngoko, kukho uluvo lokuba ukuthelekisa akulunganga.

Nangona kunjalo, ngaphandle kwezi mpikiswano, into ebalulekileyo kukuba xa senza into eninzi kakhulu, ukuba ichaphazela ubomi bethu bemihla ngemihla, inokubangela iingxaki zengqondo, zentlalo, kunye nezomzimba . Ngoko ke ukuba uvakalelwa kukuba umkhwa wakho wokudlala imidlalo uyakulawula, kubalulekile ukufuna ingcebiso kagqirha.

Ngubani onokuhlakulela olu mlutha womdlalo wevidiyo? (Ngubani ochaphazeleka yilo nto?)

Le meko ibizwa ngokuba yi-'Video Game Addiction' inokuchaphazela nabani na, kuquka abantwana, ulutsha, kunye nabantu abadala . Nangona kunjalo, uphando lubonise ukuba le meko ixhaphake kakhulu kubantu abadala.

Abaphandi baqikelela ukuba phakathi kwe-1.7% kunye ne-10% yabemi baseMelika banengxaki yesi sifo. Isizathu solu luhlu lubanzi kukuba abaphandi abahlukeneyo abavumelani ngemigaqo esetyenziswayo ukufumanisa esi "Sifo Sokungakwazi Ukudlala kwi-Intanethi".

Zithini iimpawu zokulutha kumdlalo wevidiyo?

Ngaba ucinga ukuba nawe ungumntu ochaphazelekileyo koku? Ukuba kunjalo, jonga ezi mpawu:

• Andikwazi ukwenza umsebenzi wesikolo, umsebenzi, okanye imisebenzi yasekhaya ngokufanelekileyo kuba ndichitha ixesha elininzi ndidlala imidlalo.
• Ukuba awukwazi ukudlala umdlalo, okanye ukuba umntu uyeka ukudlala umdlalo, ungaziva ulusizi, uxhalabile, okanye usoloko unomsindo . Sikwabiza oku ngokuthi 'Iimpawu zokurhoxa'.
• Ukuze ufumane ulonwabo olufanayo ngokudlala imidlalo njengangaphambili, ngoku kufuneka udlale imidlalo ixesha elide nangakumbi .
• Bayeka ezinye izinto ababezithanda (izinto abazithandayo, ezemidlalo) kunye nobudlelwane nabantu (ukuthetha nabahlobo, ukuchitha ixesha nosapho) kuba nje befuna ukudlala imidlalo.
• Nangona besazi ukuba ukudlala imidlalo kunemiphumo emibi, abakwazi ukunciphisa ixesha abalichitha bedlala imidlalo, okanye bayasilela ukuyeka ukudlala imidlalo nokuba bazama .
• Ukuxokisa usapho nabahlobo ngexesha abadlala ngalo imidlalo.
• Abakhathali ngokucoceka kwabo kunye nocwangco lwabo kuba bafuna ukudlala imidlalo.
• Abantu basebenzisa imidlalo yevidiyo ukunciphisa uxinzelelo emsebenzini, esikolweni, kunye nokubaleka iingxaki ekhaya .
• Imidlalo yevidiyo isetyenziselwa ukunciphisa imeko yengqondo engalunganga efana netyala kunye nokudana .

Ukuba wena okanye umntu omaziyo unale mpawu, kubaluleke kakhulu ukubona ugqirha okanye umcebisi wezempilo yengqondo .

Kutheni oku kusenzeka? Yintoni ebangela oku?

Abaphandi basaphanda ukuba kutheni abantu beba ngamakhoboka emidlalo yevidiyo kwaye zeziphi iimpawu ezibangela ukuba le midlalo ibe yingozi.

Njengoko kusaziwa ngoku, xa sidlala size siphumelele imidlalo yevidiyo, ikhemikhali ebizwa ngokuba yi-'(Dopamine)' ikhutshwa engqondweni yethu . Le `(Dopamine)` yi-`(Neurotransmitter)` engqondweni yethu. Oku kubalulekile kwizinto ezininzi emzimbeni wethu, njengokudala ulonwabo, ulwaneliseko, kunye nokukhuthaza ukwenza into ethile. Njengaxa sixhomekeke ekungcakazeni, xa sixhomekeke kwiziyobisi, le khemikhali ibizwa ngokuba yi-`(Dopamine)` nayo iyasebenza.

Uphando lwakutshanje lwe-neurological lubonise ukuba kukho ukufana phakathi kobuchopho babantu abaxhomekeke kwimidlalo yevidiyo kunye nobuchopho babantu abaxhomekeke kwiziyobisi.

Ifunyaniswa njani le nto? (Ifunyaniswa njani le nto?)

Ukuze uqiniseke ukuba 'unengxaki yokulutha kwimidlalo yevidiyo', ugqirha wakho unokukuthumela kumcebisi wezempilo yengqondo, ofana 'nengcali yezengqondo' okanye 'nengcali yezengqondo'.

Iingcali zempilo yengqondo zisebenzisa i-American Psychiatric Association's (American Psychiatric Association) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukuze zichonge izifo zengqondo, kuquka ne-Internet Gaming Disorder.

Ingcali yakho yezempilo yengqondo iza kukubuza imibuzo ngezinto ezininzi, kuquka imbali yakho yezonyango, ulwazi lwakho lomntu, kunye neendlela zokudlala imidlalo.

Ngokubanzi, ukuze kufunyaniswe ukuba une-Internet Gaming Disorder, iindlela zakho zokuziphatha kwezemidlalo kufuneka zihambelane neyakhoIimpawu kufuneka zibe nkulu ngokwaneleyo ukuba zibangele ukuphazamiseka okukhulu ekusebenzeni komntu, kusapho, kwezentlalo, kwezemfundo, nakwezemisebenzi. Ezi patheni kufuneka zihlale ubuncinane unyaka omnye .

Luluphi unyango lwale nto? (Inyangwa njani?)

Unyango oluphambili lwe-'Video Game Addiction' lunyango lokuthetha, olukwaziwa ngokuba yi-'(Psychotherapy)'.

Unyango lwengqondo ludibaniso lonyango olwahlukeneyo olukunceda ukuchonga nokutshintsha iimvakalelo zakho ezikukhathazayo, iingcinga kunye nokuziphatha. Ukusebenza nengcali yezempilo yengqondo, efana nengcali yezengqondo okanye yezengqondo, kunika inkxaso, imfundo, kunye nesikhokelo kuwe nakusapho lwakho.

Kukho iintlobo ezahlukeneyo zonyango lwengqondo ezinokuba luncedo kumntu onengxaki yokulutha kwimidlalo yevidiyo:

• Unyango Lokuziphatha Ngendlela Eqondayo (CBT): Olu lunyango olujolise kwiinjongo, olucwangcisiweyo. Ingcali yezonyango ikunceda ukuba ujonge nzulu iingcinga zakho neemvakalelo zakho. Uya kukwazi ukuqonda indlela iingcinga zakho ezichaphazela ngayo izenzo zakho. Nge-CBT, ungafunda ukuyeka ezi ngcinga kunye nokuziphatha okubi nokungalawulekiyo kwaye uphuhlise iindlela zokucinga kunye nemikhwa enempilo.
• Unyango Lwamaqela: Oku kubandakanya iqela labantu abaneengxaki ezifanayo behlangana ukuze bathethe ngeengxaki zabo phantsi kweliso logqirha wengqondo. Oku kunokubonelela ngenkuthazo enkulu kunye nenkxaso yokuziphatha kwabo balahlekelwe ngabahlobo kunye nabantu ababathandayo ngenxa yokulutha kwimidlalo yevidiyo.
• Ingcebiso yoSapho okanye yoMtshato: Le ndlela yonyango inceda usapho ukuba luqonde imeko kwaye luncede ukuba imeko yasekhaya izinze ngakumbi.

Ukuba unenye imeko yempilo yengqondo, efana nokudakumba, ixhala, okanye i-ADHD (Attention-Deficit/Hyperactivity Disorder), ugqirha wakho unokukunika amayeza athile okunyanga ezo mpawu.

Zithini izinto ezibangela oku?

Abaphandi basafunda ngale 'Video Game Addiction'. Okwangoku, bafumanise ezinye izinto ezibangela umngcipheko wokuba nale meko.

Izinto ezinobungozi bengqondo ezinxulumene ne-Internet Gaming Disorder zezi:

• Ukungxama.
• Ukuzibamba okuphantsi.
• Ixhala.

Izinto ezibangela umngcipheko wokuziphatha ezinxulumene ne-Internet Gaming Disorder zezi:

• Ukuchitha imali eninzi yonke imihla udlala imidlalo.
• Ixesha elichithwa kudlalwa imidlalo phakathi evekini liyakhula .
• Ukuya kwiintlanganiso zoluntu 'ezingekho kwi-intanethi' (ezingekho kwi-intanethi) apho abadlali bemidlalo behlanganisana khona.
• Ukuba lilungu loluntu oludlala imidlalo.

Ngaba wonke umntu odlala imidlalo ufanele akoyika oku?

Hayi, akukho nto yokoyika. Uphando lubonise ukuba lincinci kakhulu inani labantu abadlala imidlalo ye-intanethi okanye imidlalo yevidiyo abaya kujongana nale ngxaki yokulutha.

Ukuba ungumdlali wevidiyo, kubalulekile ukuqaphela ukuba lingakanani ixesha olichitha udlala imidlalo. Ingakumbi ukuba uqala ukungayinaki imisebenzi yakho yemihla ngemihla efana nococeko, ukunxibelelana nabantu, umsebenzi wesikolo, okanye umsebenzi, oko kungaba luphawu lokuqala lokuba ungumntu othanda imidlalo yevidiyo. Ngoko ke qaphela loo nto.

Ufanele uye kugqirha nini? (Ufanele uye kugqirha nini?)

Ukuba unamathandabuzo okanye uxhalabile malunga nalo mdlalo wevidiyo, nokuba umalunga nawe, ilungu losapho, okanye umhlobo, thetha nogqirha okanye nomcebisi wezempilo yengqondo ngokukhawuleza .

Ukuba ufunyaniswe ukuba une-Video Game Addiction, kubaluleke kakhulu ukufuna unyango kwaye unamathele kwisicwangciso sakho sonyango. Kuya kufuneka ubone ingcali yakho yezempilo yengqondo rhoqo.

Izigidi zabantu kwihlabathi liphela zidlala imidlalo yevidiyo kunye nemidlalo ye-intanethi. Nangona uninzi lwabo bayonwabela le midlalo lungazikhulisi ezi ndlela zokuziphatha zinzima, ngamanye amaxesha ukudlala le midlalo kunokuba ngumkhwa wobomi bonke kwaye kuchaphazele kakubi ukusebenza kwemihla ngemihla. Ukuba ukhathazekile ngemikhwa yakho yokudlala okanye imikhwa yokudlala yomntu omthandayo, ungathandabuzi ukubona ugqirha wakho. Bahlala bekulungele ukukunceda.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ke, nazi ezona zinto zibalulekileyo ekufuneka uzikhumbule koko sithethe ngako namhlanje:

• Nangona imidlalo yevidiyo iyindlela entle yokonwaba, ngamanye amaxesha inokuba ngumlutha ongalawulekiyo .
• Olu mlutha lunokuba nemiphumo emibi kwiinkalo ezininzi zobomi bakho (ukufunda, umsebenzi, ubudlelwane, impilo) .
• Ukuba ubona naziphi na iimpawu zokudlala imidlalo engaqhelekanga, ukungayinaki eminye imisebenzi, ukungakwazi ukuhlala ngaphandle kokudlala imidlalo, okanye ukuxoka, xhalaba.
• Isizathu soku kucingelwa ukuba kukusebenza kwekhemikhali engqondweni ebizwa ngokuba yidopamine.
• Kukho unyango olusebenzayo kwesi sifo, olufana nonyango lwengqondo . Ngoko ke ungoyiki ukucela uncedo.
• Ukuba ucinga ukuba wena okanye umntu omaziyo unale ngxaki, bonana nogqirha okanye umcebisi wezempilo yengqondo .

Khumbula, awuwedwa. Ungafumana uncedo ngeengxaki ezinjalo.

Umlutha weMidlalo yevidiyo , Umlutha weMidlalo, Imidlalo ye-Intanethi, Impilo Yengqondo, Umlutha wokuziphatha, Umlutha weMidlalo yevidiyo, Ukuphazamiseka kweMidlalo