Ngaba nawe uziva udiniwe kakhulu kwaye ungenabomi imini yonke? Ngamanye amaxesha, ngaba uziva ngathi awonwabanga okanye awuhlaziyekanga? Ngamaxesha anje, mhlawumbi ukhe weva umntu esithi, "Owu, zama ukuthatha i-B Complex, iya kwenza umzimba wakho uzive ungcono." Ngoko ke, yintoni kanye kanye le Vitamin B Complex? Ibaluleke kangakanani emzimbeni wethu? Zeziphi izinto ekufuneka sizilumkele xa sisebenzisa ezi pilisi okanye iikhaphu? Makhe sithethe ngazo zonke ezi zinto ngokulula nangokufudumeleyo namhlanje.
Yintoni kanye kanye iVitamin B Complex?
Ngamafutshane, iVitamin B Complex ayilovithamini linye. Yindibaniselwano yeentlobo ezahlukeneyo zeevithamini kwiqela levithamini B. Ukuchaneka, iqulethe malunga neentlobo ezisi-8 eziphambili zeevithamini B. Cinga ngayo njengomxube weentlobo ezilungileyo zepetroli kunye neoyile yenjini emzimbeni wethu.
Ezi vithamini ze-B zibalulekile kwiinkqubo ezininzi ezibalulekileyo emzimbeni wethu.
- Ukuvelisa amandla: Le vithamini inceda ekuguquleni ukutya esikutyayo, okufana neecarbohydrate, iiproteni, kunye namafutha, kube ngamandla (i-metabolism). Uziva udiniwe xa le nkqubo ingenzeki kakuhle.
- Umsebenzi wobuchopho kunye nenkqubo yemithambo-luvo: Iivithamini ze-B zibalulekile ekugcineni inkumbulo yethu, ingqalelo, kunye nokuphila kakuhle kwengqondo iyonke. Zikwabalulekile kwimpilo yenkqubo yemithambo-luvo.
- Ukuveliswa kweeseli zegazi: Iivithamini B12 kunye ne-B9 (i-folic acid) zibaluleke kakhulu ekuvelisweni kweeseli ezibomvu zegazi. Xa ezi zingekho, iimeko ezifana ne-anemia zinokwenzeka.
- Impilo yentliziyo: Iivithamini ze-B zikwanegalelo ekusebenzeni kakuhle kwentliziyo.
- Kwinkqubo yomzimba yokuzikhusela: Ezi zikwanceda ekugcineni inkqubo yethu yomzimba yokuzikhusela inamandla, nto leyo ethetha ukuba ayichaphazeleki zizifo.
Uyabona ke, akunjalo? Oku kubaluleke kangakanani kunepilisi nje "yokuzithuthuzela".
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona iVitamin B Complex iyinto enokuthengwa lula kwikhemesti, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale ukuyisebenzisa.
- Ukuba une-anemia: Kunokubakho izizathu ezininzi ze-anemia. Akucetyiswa ukuba uthathe i-B Complex ngaphandle kokufumanisa unobangela ochanekileyo. Ngoko ke, thetha nogqirha wakho ngale nto.
- Ukuba une-allergies: Ukuba une-allergies kwiivithamini ze-B, amanye amayeza, ukutya, okanye izithinteli, kufuneka ukhankanye oko.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Nangona ezinye iivithamini ziyimfuneko ngexesha lokukhulelwa, idosi kunye neentlobo zazo kufuneka zimiselwe ngugqirha. Ngoko ke qiniseka ukuba uthetha ngale nto.
- Ukuba ungumama oncancisayo:Ekubeni izinto ozithathayo zinokudluliselwa kumntwana wakho ngobisi lwakho, kungcono ukubuza ugqirha wakho ngaphambi kokusebenzisa naziphi na izongezo.
Uyisebenzisa njani kanye kanye le nto?
Indlela yokusebenzisa eli yeza ilula kakhulu.
- Le yipilisi okanye ikhaphu oyisela ngomlomo .
- Ungayithatha le nto ngaphambi okanye emva kokutya . Nangona kunjalo, abanye abantu banokufumana ukungakhululeki esiswini okanye isitshiso sentliziyo ukuba bayithatha ngaphambi kokutya. Ukuba oko kuyenzeka, yithathe ngaphambi kokutya okanye emva kokutya.
- Landela imiyalelo ekwibhotile okanye kwipakethi yeyeza. Musa ukuthatha ngaphezu kwedosi emiselweyo.
- Ukuba unika abantwana, qiniseka ukuba uqhagamshelana nogqirha kwaye unike kuphela idosi ayichazileyo. Kunokufuneka unonophelo olukhethekileyo.
Kuthekani ukuba ndiphoswa ngamayeza am?
Ukuba oko kuyenzeka, ungakhathazeki. Yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ufanele wenze ntoni ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kubalulekile: Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye, nokuba ucinga ukuba lilungile kuwe.
Ngaba nathi siyazi ngemiphumo emibi?
Njengayo nayiphi na imithi, iVitamin B Complex inokubangela iziphumo ebezingalindelekanga ezincinci okanye ezinzulu. Kubalulekile ukuzazi ezi zinto.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala, ubunzima bokuphefumla.Ukuba kukho nayiphi na kwezi zinto, bonana nogqirha ngokukhawuleza. |
| Ukulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, ukutyheli kolusu okanye amehlo, kunye nomchamo otyheli/omdaka omnyama nazo ziimpawu ezinobungozi. |
| Amanqanaba aphezulu eswekile egazini (i-Hyperglycemia) | Ukoma ngequbuliso, ukuchama rhoqo, ukudinwa okungaqhelekanga, ukubona izinto ezingaqhelekanga. |
| Intlungu okanye ukungakhululeki kwamalungu | Intlungu, ukungaziva, okanye ukurhawuzelela ezandleni okanye ezinyaweni. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyakhathaza | |
| Umchamo otyheli omnyama | Oku kuqhelekile kakhulu. Oku kwenzeka kuba umzimba ukhupha i-vitamin B2 (i-Riboflavin) engaphezulu kumchamo. Musa ukoyika oku. |
| Ukungonwabi kwesisu | Izinto ezifana nokucaphuka, isisu esibuhlungu, kunye norhudo. |
| Ezinye izinto ezincinci | Intloko ebuhlungu, ukudinwa, ukurhawuzelela. |
Yintoni enye ekufuneka uyikhumbule?
- Ukusebenzisana namanye amayeza: I-B Complex ayidli ngokudibana namanye amayeza. Nangona kunjalo, kungcono ukuxelela ugqirha wakho ngayo yonke imithi oyithathayo (kuquka nezinye iivithamini, amayeza esintu, kunye neemveliso zezityalo).
- Ukutya okunesondlo: Le yeyona nto ibalulekileyo.
- Utshintsho kumbala wendle: Ezinye iivithamini zinokubangela ukuba indle yakho itshintshe umbala. Oku kuqhelekile. Nangona kunjalo, ukuba unezinye iimpawu, ezifana neentlungu zesisu, kunye notshintsho, xelela ugqirha wakho.
- I-Vitamin B Complex liqela leevithamini ezibalulekileyo kumandla, ukusebenza kwengqondo, iiseli zegazi, kunye nempilo iyonke.
- Ngaphambi kokuba uyisebenzise le nto, qiniseka ukuba uxelela ugqirha wakho ngezinye izifo onazo (ingakumbi i-anemia, i-allergies) kunye nokuba ukhulelwe/uncancisa.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu (ukudumba kolusu, ubunzima bokuphefumla, ukutyheli kwamehlo/ulusu, ukungaziva mnandi kwamalungu omzimba), funa ingcebiso kagqirha ngokukhawuleza.
- Umchamo otyheli obumnyama sisiphumo esiqhelekileyo nesingenabungozi. Musa ukukhathazeka ngaloo nto.
- Hlala ukhumbula ukuba iipilisi zeevithamini azithathi indawo yokutya okunesondlo. Ukutya okunempilo yeyona nto ibalulekileyo.
- Ukuba unemibuzo malunga nale mithi, ungoyiki ukuyixoxa nogqirha wakho.
Khumbula, ipilisi yevithamini ayithathi indawo yokutya okunesondlo nokulinganayo. Ukutya okulungileyo okuzele yimifuno, iziqhamo, iimbotyi, iinkozo ezipheleleyo, inyama, intlanzi kunye namaqanda sisiseko sobomi obusempilweni.
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