Ngaba uyazi ngeekhaphu/iipilisi zeVitamin B6 (ezikhutshwayo)?

Sonke sivile ngeevithamini. Phakathi kwazo, ivithamini B6 yenye yezona zibalulekileyo emizimbeni yethu. Ngamanye amaxesha imizimba yethu inokungabikho kwesi vithamini B6. Kulapho oogqirha basinika khona ezi pilisi zevithamini B6. Namhlanje siza kuthetha ngale vithamini B6, okanye njengoko abanye abantu besazi, ipyridoxine, ingakumbi iikhaphu okanye iipilisi ezenzelwe ukufunxwa ngumzimba, oko kukuthi, iikhaphu okanye iipilisi 'eziKhululekileyo' .

Yintoni iVithamin B6? Kutheni ibalulekile kuthi?

Ngamafutshane, i-vitamin B6 ifana neqhawe elincinci elidlala indima ebaluleke kakhulu emizimbeni yethu. Ibaluleke kakhulu ekugcineni ingqondo yethu iphilile , ukugcina amajoni ethu omzimba eqinile , kunye nokusebenza kwenkqubo yethu yemithambo-luvo .

Ngoku mhlawumbi ucinga, "Ngoko ke yintoni le nto yokukhululwa okwandisiweyo?" Oko kukuthi, eli yeza lenziwe ngendlela yokuba lingafunxi i-vitamin yonke ngaxeshanye, kodwa liyikhuphe kancinci kancinci, kancinci kancinci, imini yonke. Kufana namanzi aphuma kwitanki yamanzi. Oku kunenzuzo yokugcina i-vitamin emzimbeni wakho kwinqanaba elifanayo imini yonke.

Ugqirha unokukunika isongezelelo sevithamini B6 ukuba ufumanisa ukuba unezinga eliphantsi levithamini B6. Amanqanaba aphantsi evithamini B6 ngamanye amaxesha anokubangela ukurhawuzelela kolusu, imilebe eqhekekileyo, izilonda ezimbombeni zomlomo, utshintsho kulwimi, ukudinwa, ubuthathaka, kunye neengxaki zemithambo-luvo . Nangona kunjalo, ezi mpawu zinokubangelwa zezinye iimeko, ngoko ke ugqirha kuphela onokukuxelela ngokuqinisekileyo ukuba uyayidinga na ivithamini B6.

Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndithathe eli yeza?

Kulungile, ngoko ke ukuba ugqirha wakho ukunike le vithamini B6, kukho izinto ezimbalwa ekufuneka uzazise ugqirha wakho ngaphambi kokuba uyisebenzise. Ezi zizinto ekufuneka uzikhankanye, akunjalo?

• Ngaba unesifo sentliziyo? Ukuba kunjalo, kubaluleke kakhulu ukuxelela ugqirha wakho ngaso.
• Ngaba wakha waba ne-allergy kwiivithamini ze-B, amanye amayeza, ukutya, iidayi zokutya, okanye izithinteli? Umzekelo, ukuba ube nerhashalala emva kokusela i-paracetamol, qiniseka ukuba usixelele. Abanye abantu banokuba ne-allergy kwiivithamini.
• Ngaba ukhulelwe? Okanye unethemba lokuba nomntwana? Kufuneka ulumke malunga namayeza owasebenzisayo ngeli xesha.
• Ingaba ungumama oncancisayo? Xelela ugqirha wakho ngale nto, kuba amayeza owaselayo anokudluliselwa kumntwana wakho ngobisi lwebele.

Ukuba uzithetha ngokuchanekileyo ezi zinto, ugqirha angakunyanga ngeyona ndlela ifanelekileyo.

Ulisebenzisa njani kanye kanye eli yeza?

Kulungile, ngoku makhe sibone indlela yokuthatha le pilisi ye-vitamin B6.

1. Sela neglasi yamanzi: Ginya le pilisi/ikhaphu yonke ngeglasi yamanzi.

2. Funda ilebheli: Xa ufumana iyeza, funda ngononophelo incwadana yemiyalelo okanye imiyalelo enikwe ngugqirha.

3. Musa ukuhlafuna, ukuphula, okanye ukutyumza! Oku kubaluleke kakhulu. Kuba ezi zenziwe njengeepilisi 'ezikhutshwayo'. Ukuba uzihlafuna, uziqhekeza, okanye uzityumza uze uzisele, iyeza liya kungena emzimbeni wakho ngaxeshanye. Emva koko indlela elenziwe ngayo ayizukunceda nganto, kwaye unokufumana iziphumo ebezingalindelekanga ezingaphezulu.

4. Kungcono ukuyithatha nokutya: Ngokubanzi, le vithamini kulula ukuyifunxa xa ithathwa nokutya, kwaye inokunciphisa nomngcipheko wokudumba kwesisu.

5. Yithathe ngexesha elifanelekileyo: Yithathe kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Ukuba kube kanye ngemini, yithathe kube kanye; ukuba kube kabini ngemini, yithathe kabini. Musa ukulibazisa amaxesha.

6. Musa ukuthatha okungaphezulu koko ugqirha akuxelele kona: Ungaze uthathe okungaphezulu koko ugqirha akuxelele kona.

Khumbula: Eli yeza lelakho kuphela. Nokuba umhlobo wakho uneempawu ezifanayo nezakho, musa ukumnika eli yeza ngaphandle kokubonisana nogqirha kuqala.

Ngaba eli yeza lifanele linikwe abantwana?

Eli yeza ngamanye amaxesha linokunikwa abantwana. Kodwa eso sisigqibo esenziwe ngugqirha. Ukuba linikwa ngale ndlela, kukho izinto ekufuneka uzilumkele kakhulu . Ngoko ke, ukuba unika umntwana wakho eli yeza, landela imiyalelo kagqirha kanye njengoko ekuxelela.

Kuthekani ukuba ndiphoswa lidosi leyeza? Kuthekani ukuba ndisela kakhulu?

Ukuba uphoswe yidosi:

Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye. Ukwenza njalo kunokubangela ukuba uthathe amayeza amaninzi.

Ukuba usela kakhulu ngempazamo (umthamo ogqithisileyo):

Ukuba ucinga ukuba usele kakhulu kweli yeza, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu. Neevithamini zinokuba yingozi ukuba usela kakhulu.

Ingaba eli yeza liyasebenzisana namanye amayeza?

Ewe, eli linqaku elibaluleke kakhulu. I-Vitamin B6 inokunxibelelana namanye amayeza. Oko kukuthi, xa ithathwa kunye naloo mayeza, ukusebenza kwe-Vitamin B6 kunokutshintsha, ukusebenza kwamanye amayeza kunokutshintsha, okanye iziphumo ebezingalindelekanga ezintsha zinokwenzeka.

• ILevodopa: Ukuba usebenzisa iLevodopa kwimeko efana nesifo sikaParkinson, akucetyiswa ukuba uthathe le vithamini B6 kunye nayo kuba ivithamini B6 inokunciphisa ukusebenza kakuhle kweyeza levodopa.
• Amanye amayeza okunyanga umhlaza: IVithamin B6 inokunxibelelana namanye amayeza asetyenziselwa ukunyanga umhlaza.

Nangona zingadweliswanga apha, kukho amanye amayeza anokusebenzisana nevithamini B6. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (abhalwe ngugqirha, athengiswa ngaphandle kwemvume kagqirha, awezityalo, iivithamini, kunye neemveliso zezityalo). Kwakhona, xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi.

Yintoni enye endifanele ndiyilumkele xa ndisebenzisa eli yeza?

• Yitya ukutya okunempilo nokunesondlo: Nokuba uthatha ezi pilisi zeevithamini, ayilocebo lilungileyo ukuyeka ukutya ukutya okunempilo nokunesondlo. Kuba umzimba wethu nawo udinga ukufumana ezinye izondlo ozifunayo. Kukwakho nokutya okunevithamini B6 ngokwendalo. Umzekelo:
• Iimbotyi ezifana neembotyi, iitshizi, kunye neembotyi eziluhlaza
• Iinkozo (ingakumbi iinkozo ezine-bran)
• Imifuno (itapile, ispinatshi, ikholifulawa)
• Isibindi, inyama, intlanzi
• Amaqanda
• Ibhanana, iavokhado

• Musa ukuthatha i-vitamin B6 eninzi kakhulu: Nangona iyi-vitamin, ukuthatha kakhulu akulunganga. Inokubangela ezinye iingxaki zempilo. Thetha nogqirha wakho malunga nobungakanani obufanelekileyo kuwe.

Ngaba eli yeza lingabangela iziphumo ebezingalindelekanga?

Njengayo nayiphi na imithi, i-vitamin B6 inokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo.

Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy: Ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, funa uncedo lwezonyango ngokukhawuleza.
• Intlungu, ukurhawuzelela, okanye ukuba ndindisholo ezandleni okanye ezinyaweni: Oku kusenokubangelwa ziziphumo kwimithambo-luvo. Oku kunokwenzeka ukuba uthatha i-vitamin B6 eninzi kakhulu.

Iziphumo ebezingalindelekanga ezingezizo ezinzulu, kodwa ekufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza:

• Ukozela: Abanye abantu banokuziva besozela kancinci.

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into engaqhelekanga, thetha nogqirha wakho ngayo.

Ndingaligcina phi eli yeza?

• Gcina kude nabantwana: Oku kubaluleke kakhulu. Amayeza akangomdlalo wethoyizi.
• Gcina kubushushu begumbi: Kungcono ukugcina phakathi kwe-15 kunye ne-30 degrees Celsius (59 kunye ne-86 degrees Fahrenheit). Musa ukuyibeka kwindawo eshushu kakhulu okanye ebandayo.
• Zikhusele ekukhanyeni: Amanye amayeza anovelwano ekukhanyeni, ngoko wagcine kwindawo emnyama neyomileyo.
• Lahla amayeza aphelelwe lixesha:Amayeza anomhla wokuphelelwa. Musa ukusebenzisa amayeza adlulile kuloo mhla. Walahle ngokufanelekileyo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngeekhaphu/iipilisi zeVitamin B6 ezikhutshwa ixesha elide. Ukushwankathela:

• I-Vitamin B6 ibalulekile kwingqondo yethu, kwinkqubo yemithambo-luvo, nakwinkqubo yomzimba yokuzikhusela.
• Olu hlobo lokukhululwa ixesha elide lwenzelwe ukuba lufunxwe kancinci emzimbeni. Ngoko ke , musa ukuhlafuna, ukuphula, okanye ukuzityumza.
• Ukuba unezinye izifo, usela nawaphi na amanye amayeza, ukhulelwe, okanye ungumama oncancisayo, qiniseka ukuba uxelele ugqirha wakho .
• Thatha amayeza njengoko ugqirha ewayalele, ngomlinganiselo omiselweyo, ngexesha elimiselweyo.
• Ungalibali ukutya ukutya okunempilo nokunesondlo.
• Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezingaqhelekanga, bonana nogqirha ngokukhawuleza.
• Gcina amayeza akho ngokufanelekileyo nangokukhuselekileyo.

Eli nqaku likunike ulwazi oluqhelekileyo kuphela. Ngugqirha wakho kuphela onokukuxelela ngqo imeko yakho yempilo kunye nonyango olufanelekileyo kuwe. Ngoko ke, ukuba unemibuzo, ungoyiki ukuthetha nogqirha wakho.

Ndikunqwenelela impilo entle!

I- Vitamin B6, i-Pyridoxine, Ukukhululwa Okwandisiweyo, Ukunqongophala kweeVithamini, Iziphumo Ezingalindelekanga, Ukusetyenziswa Kwamayeza, Iingcebiso Zempilo