Ngaba usebenzisa nekhrimu yeVitamin E ukuze ube mhle kwaye ukhanyise ulusu lwakho? Okanye ucinga ukuyisebenzisa? Sihlala sisiva ukuba iVitamin E ilungile kakhulu kulusu lwethu, igcina ulusu lusempilweni, inciphisa imibimbi, kwaye isusa amabala. Zininzi ezi zinto kungekuphela nje kwiikhemesti nakwiivenkile ezinkulu, kodwa nakwi-intanethi. Kodwa yintoni inyaniso kwezi ndaba? Ngaba oku kuyafanelana nolusu lomntu wonke? Namhlanje, siza kuthetha ngale nto kanye njengogqirha.
Yintoni iVitamin E? Yintoni eyenzayo kulusu?
Ngamafutshane, iVithamin E yivithamini ebalulekileyo emzimbeni wethu. Ibaluleke kakhulu kwiiseli zethu zolusu. Xa sifaka ukhilimu okanye ioyile yeVithamin E kulusu lwethu, ivumela ulusu ukuba lufunxe iVithamin E engakumbi.
IVithamini E yi- antioxidant enamandla. Ngoku usenokuba uzibuza ukuba yintoni i-antioxidant. Cinga ngeeseli emizimbeni yethu njengezindlu ezincinci. Ezi zindlu (iiseli) zinokonakala zizinto ezinje ngothuli, umsi, kunye nemitha eyingozi evela elangeni kwindawo esingqongileyo. I-antioxidant ifana 'nomkhuseli' okhusela iiseli zethu kulo monakalo. Ngoko ke, iVithamini E ikhusela iiseli zolusu kumonakalo onjalo kwaye inceda ukugcina ulusu lufumile kwaye lusempilweni.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le cream
Ikhrimu yeVitamin E liyeza, ngoko ke kubalulekile ukwazisa ugqirha wakho ngaphambi kokuba uyisebenzise, ingakumbi ukuba uneengxaki zempilo.
- Ii-Allergies: Ukuba une-allergies kwi-Vitamin E, kwamanye amayeza, ukutya, iimveliso zokhathalelo lolusu, okanye izithinteli, kufuneka uxelele ugqirha wakho ngayo loo nto.
- Ukukhulelwa: Ukuba ukhulelwe okanye uceba ukukhulelwa, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngaphambi kokusebenzisa olu hlobo lwezithambiso.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo, xelela ugqirha wakho ngale nto, kuba ezinye izinto zinokufunxwa lusu zingene ebisini.
Ezi zinto azenzelwanga ukukoyikisa, kodwa zenzelwe ukhuseleko lwakho. Ngaphambi kokuba usebenzise nantoni na, bubulumko ukuthetha nogqirha wakho malunga nemeko yomzimba wakho.
Ungayisebenzisa njani i-Vitamin E cream ngokuchanekileyo?
Oku kulula kakhulu, kodwa kanye kanye oko kufuneka kwenziwe.
1. Ezi zithambiso zenzelwe ulusu kuphela . Akuvumelekanga ukuzithatha ngomlomo okanye ukuzitya ngenye indlela nangasiphi na isizathu.
2. Landela imiyalelo ekwibhotile okanye kwityhubhu. Idla ngokuthi faka umaleko omncinci kulusu olucociweyo.
3. Musa ukungena emehlweni . Ukuba ngempazamo ungene emehlweni, hlambulula amehlo kakuhle ngoko nangoko ngamanzi acocekileyo (amanzi epompo).
4. Ukuba uyisebenzisa ebantwaneni: Ulusu lwabantwana abancinci lubuthathaka kakhulu, ngoko qiniseka ukuba uqhagamshelana nogqirha wabantwana ngaphambi kokuba uyisebenzise kubo.
Wenza ntoni ukuba unxilile kakhulu okanye umntu uyasela?
Ekubeni le yimveliso esekwe kulusu, ukuyithatha kakhulu isenokungabi yingxaki enkulu. Nangona kunjalo, ukuba umntu ofana nomntwana omncinci uyisele ngempazamo le nto, inokuba yinto enkulu. Ukuba oku kuyenzeka, ungoyiki kwaye mthathe umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) ekufutshane. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Yintoni enye ekufuneka uyikhumbule xa ubala oku?
- Iziphumo zithatha ixesha: Ukuba usebenzisa oku ukunciphisa imigca emincinci kunye nemibimbi, ungalindeli iziphumo kwiveki okanye ezimbini. Usenokungaboni mahluko ubonakalayo kangangeenyanga eziliqela .
- Ayisebenzi kubo bonke abantu: Oku kusebenza ngendlela eyahlukileyo kubo bonke abantu. Ukuba omnye umntu ube neziphumo ezintle akuthethi ukuba uza kufumana iziphumo ezifanayo.
- Yeka ukuyisebenzisa ukuba ulusu luyacaphuka: Ukuba ulusu lwakho luba bomvu, lurhawuzelele, okanye luvuvukele emva kokusebenzisa ikhrimu, yeka ukuyisebenzisa ngoko nangoko uze ubone ugqirha .
- Ayifanelekanga ukutsha: Abanye abantu bakholelwa ukuba ukusebenzisa iVithamin E ekutshisweni lilanga okanye ekutshisweni okuncinci kuya kukhawulezisa ukuphiliswa kwabo, kodwa oku akukaqinisekiswa ngokwesayensi . Yisebenzise kuphela ukuba ugqirha wakho ukucebisa ukuba wenze njalo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Nangona uninzi lwabantu lungenazo iziphumo ebezingalindelekanga ezinkulu, abanye abantu banokufumana ezinye. Kubalulekile ukuzazi ezi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo Ezinzima Zokwaliwa Yi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi okanye umqala (kunokubangela ubunzima bokuphefumla). |
| Impendulo eqatha yesikhumba | Ukutsha kakhulu, ukurhawuzelelwa, ukuxobuka, okanye ukudumba kwesikhumba apho kufakwe khona amafutha. |
| Iziphumo ebezingalindelekanga eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki ezincinci zesikhumba | Ubomvu obuncinci, ukoma, okanye ukudumba okuncinci kolusu. |
Uligcina njani eli yeza ngokufanelekileyo?
- Gcina kude nabantwana. Ezi ziza ngeepakethe ezintle ukuze zibonakale ngathi zizinto zokudlala ebantwaneni.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius). Khusela kubushushu obugqithisileyo okanye kubanda.
- Ukuba umhla wokuphelelwa kwawo udlulile, yilahle ngaphandle kokuyisebenzisa.
Umyalezo Wokuya Ekhaya
- IVitamin E yi-antioxidant efumisa ulusu kwaye ikhusela iiseli. Kodwa ayisosisombululo 'somlingo' kuzo zonke iimeko okanye iingxaki zolusu.
- Ngaphambi kokuba usebenzise olu hlobo lweoyile, qiniseka ukuba uxelela ugqirha wakho malunga nazo naziphi na izinto ezibangela ukuba ungabi namdla emzimbeni wakho nokuba ukhulelwe okanye uncancisa.
- Kuthatha ixesha ukubona iziphumo. Kwakhona, oku akuniki ziphumo zifanayo kubo bonke abantu.
- Ukuba kukho naluphi na ulusu olurhawuzelelwayo, olurhawuzelelwayo, okanye olubomvu emva kokusebenzisa amafutha, yeka ukuyisebenzisa ngoko nangoko uze ufumane ingcebiso kugqirha.
- Le yinto enikwa wena wedwa. Musa ukuyincoma kubahlobo okanye kusapho kuba ifanela ulusu lwakho. Imeko yolusu lwabo inokutshintsha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho