Ingaba ilizwi lakho lirhabaxa? Funda ngezilonda zemithambo yelizwi

Ngaba uhlala uziva utshintsho kwilizwi lakho, ukurhawuzelela? Mhlawumbi ungutitshala, umfundisi, umculi. Okanye mhlawumbi ungumntu omele athethe imini yonke emsebenzini. Ngamanye amaxesha emva kokubukela umdlalo wekhilikithi kwaye ukhwaza kakhulu, xa uvuka kusasa olulandelayo, ilizwi lakho liphelile? Sicinga ukuba ezi zinto ziqhelekile, kodwa ukuba le meko iyaqhubeka, isizathu sayo sinokuba kukungqubana okuncinci kwimicu yakho yelizwi. Ungakhathazeki, siza kuthetha ngayo yonke into ngendlela elula neyobuhlobo namhlanje.

Zithini ezi zilonda ze-vocal cord?

Ngamafutshane, la ngamaqhuma amancinci, ii-cysts, okanye ii-vesicles ezikhula kwiintambo zethu zelizwi. Ezinye zezi zinokuba zingenabungozi (azinamhlaza) kwaye ezinye zinokuba yingozi (zinomhlaza). Nangona kunjalo, kweli nqaku, siza kuthetha kakhulu ngamaqhuma angenamhlaza .

Khawuthelekelele, ngaphakathi emqaleni wethu, ingakumbi kwinxalenye ebizwa ngokuba yilarynx, kukho imicu emibini emincinci yemisipha. Njengeentambo ezimbini kwigitare. Ezi zizinto esizibiza ngokuba ziintambo zelizwi . Xa sithetha, xa sicula, ezi ntambo zimbini zelizwi ziyashukuma kunye. Oko kushukuma kuko okuvelisa isandi.

Ngoko ke, ukuba kukho iqhuma kwezi ntambo zelizwi, olo ngcangcazelo alwenzeki kakuhle. Kulapho ilizwi lethu litshintsha khona, liba rhabaxa, kwaye ngamanye amaxesha kuqala ukuba buhlungu ukuthetha.

Ngaba kukho naziphi na iintlobo zezi ziqhuma?

Ewe, sithetha ngeentlobo ezintathu eziphambili zamaqhuqhuva angengomhlaza. ZiiNodules, iiPolyps, kunye neeCysts. Makhe sijonge ukuba yintoni nganye kwezi.

Zeziphi iimpawu ezibangelwa zezi ziqhuma?

Uphawu oluqhelekileyo kukurhawuzela , kodwa iimpawu zinokwahluka ngokuxhomekeke kubukhulu kunye nokuma kweqhubu, kunye nokuba liphazamisa kangakanani ukusebenza kweentambo zelizwi.

Nazi izinto ekufuneka uzilumkele:

• Ukurhawuzelela kwelizwi: Ilizwi elingacacanga nelivakala lirhabaxa xa uthetha.
• Ukuphefumla: Ukuziva umoya uphuma xa uthetha.
• Ukudinwa lilizwi: Umphimbo obuhlungu kunye nokuziva ulahlekelwe lilizwi lakho nokuba sele uthethe ixesha elifutshane.
• Ukulahlekelwa lilizwi: Ukulahlekelwa lilizwi ngokupheleleyo okanye isandi esiphantsi kakhulu.
• Ukulahlekelwa ligama: Ukuba ungumculi, usenokungakwazi ukufikelela kwiinowuthi eziphezulu okanye ezisezantsi owawuzisebenzisa ngaphambili.
• Ilizwi liyaqhekeka: Ilizwi liyaqhekeka ngequbuliso xa lithetha.
• Ukuphuma komphimbo rhoqo: Uziva ngathi kukho into ebambekileyo emqaleni wakho, ngoko uhlala uziva ngathi ufuna ukuphuma komphimbo.
• Intlungu yentamo: Ngamanye amaxesha unokuba nentlungu yentamo okanye intlungu yokuhlaba eqala endlebeni iye endlebeni.

Kutheni la maqhuma esenzeka? Zithini izizathu eziphambili?

Njengoko besitshilo ngaphambili, eyona nto ibangela amaqhuqhuva kunye neepolyps kukusetyenziswa ngokugqithisileyo okanye ngendlela engafanelekanga kwelizwi ixesha elide. Khawuthelekelele ukuba ungutitshala okhwaza aze afundise iiyure ezininzi yonke imihla. Emva koko iintambo zelizwi zihlala zikhuhlana, zenzakale, kwaye ngokuhamba kwexesha, amaqhuqhuva anokwakheka kwezo ndawo.

Nazi ezinye izizathu kunye nezinto ezibangela umngcipheko ezinegalelo ekwakhiweni kwezi ziqwenga:

• Ukutshaya: Ukutshaya yeyona nto ibangela umonakalo kwiintambo zelizwi. Kukwandisa amathuba okuba zidumbe kwaye zibe namaqhuqhuva.
• Ukuba neengxaki ze-sinus rhoqo (i-Sinusitis): Ukuphuma komphimbo rhoqo ngenxa yezinto ezifana nokuxinana kwempumlo kunye ne-mucus kunokonakalisa iintambo zelizwi.
• Ii-Allergy: Iimeko ze-allergy nazo zinokubangela ukuba ii-vocal cords zidumbe.
• I-Hypothyroidism: Le meko inokuchaphazela nemithambo yelizwi ngenxa yokudumba kwezicubu zomzimba.
• I-Chronic acid reflux (GERD): Ingxaki eqhelekileyo kubantu abaninzi yi-gastritis. Oku kuxa umxholo we-asidi esiswini ungena emqaleni. Ezi asidi zinokucaphukisa kwaye zonakalise imicu yelizwi, zibangele ukuba zidumbe kwaye zibe buhlungu.
• Utywala obugqithisileyo kunye ne-caffeine (iti, ikofu): Ezi zinto ziwucoca umzimba. Oku kuthetha ukuba ii-vocal cords zilahlekelwa ngumswakama, nto leyo eyenza zome kwaye zibe semngciphekweni wokonakala.
• Ukuthetha xa unesifo esifana nomkhuhlane: Ukusebenzisa ilizwi lakho xa unesifo somqala kunokubangela umonakalo omkhulu kwiintambo zakho zelizwi.

Ugqirha uyixilonga njani le meko?

Xa ubona ugqirha, ingakumbi ugqirha we-ENT, onengxaki yelizwi, uza kuqala akubuze imibuzo. Ngowuphi umsebenzi wakho, uthetha ixesha elingakanani, uyatshaya, kwaye unesifo se-gastritis?

Emva koko, kwenziwa iimvavanyo ezikhethekileyo ezininzi ukuze kuhlolwe iintambo zelizwi.

• I-Laryngoscopy: Kule nkqubo, ityhubhu encinci, eguquguqukayo (i-scope) idluliselwa empumlweni yakho iye emqaleni wakho. Le tyhubhu inekhamera encinci kunye nokukhanya ekupheleni. Oku kuvumela ugqirha ukuba abone ngokucacileyo iintambo zakho zelizwi kwisikrini. Nangona oku kunokuvakala kungathandeki kancinci, kudla ngokuba buhlungu.
• I-Stroboscopy:Oku kufana ne-laryngoscopy. Nangona kunjalo, ukukhanya okusetyenzisiweyo koku kukhethekile. Sisibane se-strobe esikhanya size siphume ngesantya esifanayo njengoko iintambo zelizwi zishukuma. Oku kuvumela ugqirha ukuba abone indlela yokushukuma kwentambo yelizwi xa ishukuma kancinci. Olu lolona vavanyo lubalaseleyo lokuvavanya ngokuchanekileyo umsebenzi weentambo zelizwi.

Zithini iindlela zonyango zoku?

Eyona nto ingcono kukuba, uninzi lwexesha la maqhuqhuva awadingi utyando. Kukho iindlela ezahlukeneyo zonyango.

1. Unyango lweLizwi: Olu lolona nyango luphambili nolubaluleke kakhulu. Oku kwenziwa yiNgcali yezifo zolwimi lokuthetha. Apha uza kufundiswa indlela yokusebenzisa ilizwi lakho ngokuchanekileyo nangaphandle kokonakalisa imicu yelizwi lakho. Ungafunda izinto ezininzi ngale ndlela, njengendlela yokuphefumla ngokufanelekileyo kunye nendlela yokuthetha ngaphandle kokuphazamisa umphimbo wakho. Olu nyango lusebenza ngakumbi kwiindunduma.

2. Utshintsho kwindlela yokuphila (Utshintsho kwindlela yokuziphatha):

• Ukuba uyatshaya, yeka ngokupheleleyo.
• Ukunciphisa uxinzelelo.
• Utshintsho kwindlela yokutya (umz., ukutya ukutya okufanelekileyo ukuba unesifo se-gastritis).

3. Unyango lwezifo ezisisiseko:

• Ukuba une-gastritis (GERD), i-allergies, okanye iingxaki ze-sinus, kubalulekile ukuba zinyangwe ngokufanelekileyo. Ngaphandle koko, ukuziqhelisa nje ilizwi lakho akunakukunceda.

4. Utyando:

• Kunokufuneka utyando kwiinduli ezingapholiyo ngezinto ezifana noqeqesho lwelizwi, kunye neepolyps kunye neecysts. Iipolyps kunye neecysts azihlali ngoqeqesho lwelizwi lodwa.
• Kwanasemva kotyando, kubaluleke kakhulu ukufumana unyango lwelizwi ukuthintela ukuba ezi ngxaki zingaphindi zenzeke.

Ngaba la maqhuma awanakuthintelwa ukuba abumbeke?

Kakade unako. Ilizwi lethu lelona xabiso lethu lixabisekileyo. Sifanele sibe nomdla wokulikhusela. Nazi ezinye iingcebiso ezilula:

Izinto ezilungileyo onokuzenza:

• Sela amanzi amaninzi: Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku. Oku kuya kubonelela ngomswakama ofunekayo kwiintambo zelizwi.
• Phumla ilizwi lakho: Ukuba omnye umntu uza kuqhubeka ethetha, phumla phakathi koku. Musa ukuthetha.
• Lala kakuhle: Ukuphumla kubalulekile emzimbeni nakwilizwi.
• Sebenzisa imakrofoni: Ukuba uthetha neqela elikhulu, sebenzisa imakrofoni endaweni yokukhwaza.
• Zifudumeze ngaphambi kokuba uthethe/ucule: Njengabaculi, licebo elihle ukuba ootitshala bazifudumeze kancinci ngaphambi kokuba baqale usuku.
• Sebenzisa isixhobo sokunyusa umswakama:Ukuba igumbi okulo lomile kakhulu (apho kufakwe khona i-AC), kungcono ukongeza umswakama emoyeni ngesixhobo sokufaka umoya obandayo.

Izinto ekufuneka uziphephe:

• Ukukhwaza nokuthetha kakhulu xa unesifo esifana nomkhuhlane.
• Ukutshaya nokuchitha ixesha nabantu abatshayayo.
• Ukusela utywala kakhulu kunye ne-caffeine.
• Ukuhlanza umphimbo rhoqo: Sela amanzi kancinci endaweni yoko.
• Ukuhleba: Abantu abaninzi bacinga ukuba ukuhleba kulungile kwilizwi. Kodwa oko akulunganga. Ukuhleba ngokwenene kubeka uxinzelelo olungakumbi kwiintambo zelizwi.