Ngaba uyazazi ezi zinto malunga ne-vulva yakho? Masithethe!

Ngaba wakha waliva igama elithi 'Vulva'? Mhlawumbi awukaliva, okanye mhlawumbi uhlala ulibhidanisa negama elithi 'Vagina'. Enyanisweni, abantu abaninzi bacinga ukuba ezi zinto zimbini ziyafana, okanye zonke iindawo ezinika ulonwabo kwinkqubo yokuzala yabasetyhini zibizwa ngokuba yi 'Vagina'. Kodwa i-'Vulva' yakho ingaphezulu koko. Ukuqonda i-vulva yakho kunokuba yinto ebalulekileyo kubomi bakho besondo nakwimpilo iyonke.

Ngoko ke yintoni imisebenzi ye-vulva?

Igama elithi 'i-vulva' livela kwigama lesiLatini elithetha "isigqubuthelo." Cinga ngale ndlela: i-vulva yakho ikhusela amalungu okuzala abalulekileyo ngaphakathi, njengesigqubuthelo esikhuselayo. Kodwa yenza okungaphezulu kokugubungela nje. Ayisiyonxalenye nje, yinxalenye ebaluleke kakhulu.

I-vulva yakho inegalelo koku:

• Ulonwabo ngokwesondo: I-vulva yakho inezitho zomzimba, iindawo ezivulekileyo, imithambo yegazi, imithambo-luvo, kunye nezicubu ezivuselelayo ezikunceda ufumane ulonwabo ngokwesondo. Kubafazi abaninzi, ukuvuselelwa kwe-vulva kubalulekile ukuze kufikelelwe kwi-orgasm.
• Ukuzala: Isidoda singena emzimbeni wakho ngomngxuma welungu lobufazi. Kulapho ke ukukhulelwa kunokwenzeka khona. Lo mngxuma welungu lobufazi ukwangaphakathi kwilungu lobufazi. Okumangalisayo kukuba, abantwana bafika emhlabeni ngalo mngxuma welungu lobufazi, ngexesha lokuzala.
• Ukuya exesheni: Ngexesha lokuzala kwakho, ulwelo lwesibeleko sakho (ulwelo lwesibeleko) luphuma inyanga nenyanga, olubizwa ngokuba yi-menstrual cycle. Eli gazi lokuya exesheni liphuma emzimbeni wakho ngomngxuma welungu lobufazi.
• Ukuchama: Umchamo (oko sikubiza ngokuba ngumchamo ) uphuma emzimbeni wakho nge-urethra. Lo ngumbhobho oqhagamshela kwisinyi sakho. Elinye icala lalo, ukuvulwa komchamo, yinxalenye ye-vulva.

Iphi i-vulva yakho?

Xa sicinga "ngezitho zesondo," sihlala sicinga ngendawo zangaphandle zesini sakho onokuzibona ngesipili esincinci. Kodwa xa kufikwa kwindlela umzimba welungu lobufazi osebenza ngayo, akulula kangako. Umzekelo, ukuba ujonge ngqo esipilini ngelixa umi, ungabona ulusu olugobileyo olunesimo se-V, akunjalo? Oko kubizwa ngokuba yi-mons pubis.

Kwakhona, oko ukubonayo xa ujonga i-vulva yakho ngesipili esicingelwayo kuxhomekeke kwezinye iinkqubo ezenzeka ngaphakathi emzimbeni wakho. Ngoku makhe sijonge iindawo eziphambili ze-vulva kunye nendawo ezikuyo.

Ithambo le-pubic (elaziwa ngokuba yiMons Pubis)

Oku kukwabizwa ngokuba yi-`(Mons Veneris)`. Eli gama livela kuVenus, uthixokazi wamaRoma wothando, ubuhle, kunye nokuzala. Le yindawo yesikhumba ephakanyisiweyo kancinci enomfanekiso we-V eqala phezulu kwethambo lakho le-pelvic ukuya apho amathanga akho adibana khona. Le `(Mons)` iya kukhula iinwele njengoko ufikelela ekufikiseni.

Iimon zinceda ekukhuseleni kwiingxabano ngexesha lokwabelana ngesondo ('ukungena'). Kwabanye abantu, uxinzelelo kwiimon ngexesha lokuvuselelwa ngokwesondo luvuselela izicubu ezibuthathaka kwaye lubangele iimvakalelo ezimnandi. Nangona kunjalo, kwabanye basenokungaziva nto okanye basenokuziva iintlungu.

Imilebe yangaphandle (iLabia Majora)

Le milebe yangaphandle ikhula neenwele. Le "milebe" ithe nkqo ngokwenene yimiqolo emibini etyebileyo yesikhumba. Le yileyo igubungela iindawo ezingaphakathi ze-vulva. Izaliswe zizicubu zokuchama, ngoko ke xa uvukile ngokwesondo, igcwala ligazi kwaye idumbe. Wonke umntu unazo ngeemilo nobukhulu obahlukeneyo, kwaye oko kuqhelekile.

Imilebe yangaphakathi (iLabia Minora)

I-labia yakho yimilebe emibini engenazinwele, ethe nkqo elele ngaphakathi kwi-labia yakho yangaphandle. Iqala phezulu kwi-clitoris yakho ize ifikelele kwindawo yesikhumba phakathi kwelungu lobufazi kunye ne-anus (i-perineum). Abanye abantu bayibiza indawo ephezulu ngokuthi "i-clitoral hood." Oku kugubungela kwaye kukhusele i-clitoris yakho enobuthathaka kakhulu. Inceda ukunciphisa uvakalelo oluvakalayo kwi-clitoris yakho ngexesha lokwabelana ngesondo, okwenza ukuvuselela kube mnandi kwaye kungabi buhlungu kangako.

Njengemilebe yakho yangaphandle, imilebe yakho yangaphakathi nayo yahlukile. Abanye abantu banayo imilo efanayo. Abanye abanayo. Abanye abantu bayifake ngaphakathi, ngelixa abanye beyikhuphela phezulu kwaye ijinga. Konke oku kuqhelekile, ngoko ungakhathazeki ngako. Njengemilebe yakho yangaphandle, imilebe yakho yangaphakathi inovakalelo kakhulu kwaye igcwele igazi xa uvukile ngokwesondo.

I-Clitoris

Phantsi kwe-clitoral hood yakho kukho inxalenye enobukhulu be-pea ebizwa ngokuba yi-glans. I-clitoris yakho yeyona ndawo iphambili yolonwabo emzimbeni wakho wabasetyhini. Uphononongo lwakutshanje lufumanise ukuba ineziphelo zemithambo-luvo ezingaphezu kwe-10,000 - ngaphezu kwanoma iyiphi enye indawo emzimbeni womntu! Uninzi lwabantu lufuna ukuba i-clitoris yabo ivuselelwe, nokuba ngokuthe ngqo okanye ngokungathanga ngqo, ukuze bafikelele kwi-orgasm. Nangona kunjalo, i-clitoris inovelwano kangangokuba kwabanye abantu, nokuba kukudibana ngqo okanye uxinzelelo olugqithisileyo kunokuba buhlungu.

Ukuba ubamba i-glans phakathi kwesithupha sakho nomnwe wangaphambili, uya kuva umngxuma wepenis. Le yinxalenye enwebeka emzimbeni wakho kwaye iqhagamshela kwiindawo zangaphakathi zepenis.

Ukuvulwa komchamo

I-urethra yakho ikwindawo engaphantsi kwe-clitoris yakho (ekwabizwa ngokuba yi-clitoris yakho). Kulapho umchamo uphuma khona emzimbeni wakho nge-urethra, eyityhubhu ethwala umchamo kwisinyi sakho.

Phakathi kwezinto ezibalulekileyo ezinxulumene ne-urethra kukho ii-Skene's glands. Ezi zikwabizwa ngokuba yi-"female prostate" kuba zivelisa ulwelo olufana nolwendoda oluphuma ejaculate. Olu lwelo luthambisa i-urethra xa uchama, nto leyo enceda ekuthinteleni usulelo lwendlela yomchamo (UTIs).

Esinye isakhiwo esibalulekileyo ekufuneka sazi sisiponji sakho se-urethra. Esi sisicwili esifana nesiponji esijikeleze i-urethra. Abanye abantu bafumana ulonwabo xa uxinzelelo lufakwa kwinxalenye ye-urethra sponji engaphakathi kwilungu lobufazi, ngaphambili kodonga lobufazi. Le ndawo ngamanye amaxesha ibizwa ngokuba yi-G-spot. Abanye abantu banokuva ulwelo olufana nobisi oluphuma kwiindlala ze-Skene xa le ndawo ivuselelwa. Oku kudla ngokubizwa ngokuba "kukutshiza."

Ukuvulwa Kwangasese

Ilungu lakho lobufazi lingaphantsi komchamo wakho. Ilungu lakho lobufazi lingumbhobho oguquguqukayo nonemisipha ngaphakathi emzimbeni wakho. Kulapho uya khona ukuya exesheni, ukhulelwe, kwaye uzale. Inxalenye yesithathu engaphandle yelungu lakho lobufazi (le yindawo edla ngokuqhagamshelana nelungu lakho lobufazi) izele ziziphelo zemithambo-luvo ezibuthathaka kakhulu. Ukuzichukumisa kudla ngokubangela iimvakalelo ezimnandi.

Ezinye izakhiwo ezibalulekileyo ezibandakanyekayo ziquka i-hymen, i-membrane encinci egubungela inxalenye yomngxuma welungu lobufazi. Ingakrazuka xa into ifakwa okokuqala (njenge-tampon okanye ngexesha lokwabelana ngesondo) okanye ngexesha lokuzilolonga okuthile.

Iigland zakho zeBartholin nazo zibaluleke kakhulu. Zifumaneka emnyango welungu lobufazi. Zikhupha ulwelo olunceda ukugcina ilungu lobufazi limanzi. Olu mswakama lwenza ilungu lobufazi kunye nelungu lobufazi lizive likhululekile ngexesha lokwabelana ngesondo, kunokuba libe buhlungu. Kodwa ayizizo zodwa iigland zeBartholin ezenza oku. Iigland zeSkene kunye nokukhupha okuphuma eludongeni lwesini nako kuyakunceda ukuba uhlale umanzi.

Zeziphi izifo eziqhelekileyo ezinokuchaphazela i-vulva yakho?

I-vulva idla ngokuchaphazeleka zizifo zosulelo kunye nezifo zolusu. Ekubeni i-vulva yakho ikunceda ukuba uchame kwaye wenze isondo, akumangalisi ukuba izifo zomchamo (UTIs) kunye nezifo ezidluliselwa ngesondo (STIs) zixhaphakile.

Iintsholongwane

Nazi ezinye zezifo ezinokwenzeka:

• I-Bacterial Vaginosis: Olu luhlobo losulelo olubangelwa kukukhula kakhulu kohlobo lwebhaktheriya ebizwa ngokuba yi-`Gardnerella vaginalis`.
• I-Chancroid (i-chancre ethambileyo):Usulelo oludluliselwa ngesondo olubangelwa yintsholongwane iHaemophilus ducreyi.
• I-Chlamydia: Usulelo oluqhelekileyo oludluliselwa ngesondo. Lubangelwa yintsholongwane ethi `Chlamydia trachomatis`.
• I-Gonorrhea: Usulelo oludluliselwa ngesondo olubangelwa yintsholongwane ethi `Neisseria gonorrhoeae`.
• I-Granuloma inguinale (ekwaziwa ngokuba yi-donovanosis): Usulelo oludluliselwa ngesondo olubangelwa yintsholongwane i-Klebsiella granulomatis.
• IHepatitis B: Usulelo olubangelwa yintsholongwane yeHepatitis B.
• IHepatitis C: Usulelo olubangelwa yintsholongwane yeHepatitis C.
• I-Herpes: Usulelo oludluliselwa ngesondo olubangelwa yiHerpes Simplex Virus.
• I-HIV: Usulelo oludluliselwa ngesondo olubangelwa yi-Human Immunodeficiency Virus.
• I-HPV: Usulelo oludluliselwa ngesondo olubangelwa yi-human papillomavirus. Ezinye iintlobo zale ntsholongwane zinokubangela umhlaza womlomo wesibeleko, ngelixa ezinye zinokubangela iintsumpa zesini.
• I-Syphilis: Usulelo oludluliselwa ngesondo olubangelwa yintsholongwane ethi `Treponema pallidum`.
• I-Trichomoniasis: Usulelo oludluliselwa ngesondo olubangelwa yintsholongwane ebizwa ngokuba yi-'Trichomonas vaginalis'.
• Usulelo lwe-Urinary Tract (UTI): Usulelo lunokwenzeka naphi na kwinkqubo yakho yomchamo, kodwa ludla ngokubangelwa yibhaktheriya i-Escherichia coli (E. coli).
• Isifo Semvubelo: Usulelo olubangelwa kukukhula kakhulu kohlobo lwefungus olubizwa ngokuba yiCandida.

Iimeko Zolusu

• I-Folliculitis: Usulelo okanye ukudumba kwefollicle yeenwele. Oku kudla ngokubonakala ngathi yiqhuma.
• I-Lichen Sclerosus: Ingxaki yesikhumba ebangela ukudumba, ukurhawuzelelwa, kunye nentlungu kwi-vulva.
• Iintwala zasesibelekweni (okanye iinkala): Ezi zizinambuzane ezincinci ezihlala kwiinwele zakho zasesibelekweni. Zinokusasazwa ngokwabelana ngesondo.
• Ukhwekhwe: Ukhwekhwe olurhawuzelela kakhulu olubangelwa yincukuthu ebizwa ngokuba yiSarcoptes scabiei var hominis.
• I-Vulvitis okanye i-Vaginitis: Ukudumba kwe-vulva okanye i-vaginal yakho. Oku kunokubangelwa lusulelo, ukurhawuzelelwa, okanye ukwenzakala.

Ezinye iimeko

• I-Bartholin Cyst: Iqhuma elizaliswe lulwelo elivela xa i-Bartholin gland ivalekile.
• I-Dyspareunia: Intlungu ngexesha okanye emva kokwabelana ngesondo.
• I-Imperforate Hymen: Imeko apho i-hymen (`hymen`) igquma ngokupheleleyo umngxuma welungu lobufazi xa ezalwa.
• Ukuncamathela kwiLabial: Imeko apho ilabia minora (ilabia encinci) inamathelana endaweni yokuba yahlulwe.
• Umhlaza weVulvar: Uhlobo lomhlaza olungaqhelekanga olunokuvela kwi-vulva. Ludla ngokunxulunyaniswa ne-lichen sclerosus okanye usulelo lwe-HPV.
• I-Vulvodynia: Intlungu kwi-vulva ngaphandle kwesizathu esicacileyo.

Ndingazi njani ukuba kukho ingxaki kwi-vulva yam? (Iimpawu)

Nangona i-vulva yomntu wonke idla ngokuba namalungu afanayo, akukho zi-vulva ezimbini ezifanayo. Yiyo loo nto kubalulekile ukuba nolwazi olupheleleyo malunga ne-vulva yakho. Ngale ndlela, uya kukwazi ukubona ngokukhawuleza naluphi na utshintsho olunokubonisa imeko yempilo.

Fumana umbono olungileyo wokuba i-vulva yakho ibukeka kwaye ivumba njani. Nika ingqalelo kukuphuma kolwelo oluphuma kwi-vagina yakho ngamaxesha ahlukeneyo ngexesha lomjikelo wakho wenyanga. Kwakhona qaphela iimvakalelo oqhele ukuziva xa usebenzisa i-vulva yakho - oko kukuthi, xa uchama, xa usexesheni, xa ulala nomntu. Kulapho ke uyazi khona ukuba yintoni eqhelekileyo.

Utshintsho olunokubonisa ingxaki kwi-vulva yakho luquka:

• Ulusu: Ukuba ubona naluphi na utshintsho eluswini kwi-vulva yakho, njengeqhubu okanye i-blister, isenokuba yi-Bartholin cyst, ii-genital warts (ezibangelwa yi-HPV), okanye i-folliculitis. Ukurhawuzelela, ukudumba, okanye ukubomvu kungaba ziimpawu zosulelo. Okanye inokuba kukuvakalelwa yikhemikhali kwinto oyisebenzisayo, njenge-sanitary pad.
• Ukuphindaphindeka komchamo: Ukufuna ukuchama rhoqo, okanye ukuziva uvutha xa uchama, kunokuba luphawu losulelo lomchamo (UTI) okanye usulelo oludluliselwa ngesondo (STI).
• Ukuphuma kolwelo kwilungu lobufazi: Ilungu lobufazi elisempilweni livelisa ulwelo olucacileyo, olumhlophe, okanye olufana nobisi. Ukuba ukuphuma kolwelo kwilungu lobufazi lwakho kutshintsha umbala, ukufana, okanye ivumba, oko kungaba luphawu losulelo okanye olunye uhlobo lwesifo.
• Ivumba lesini: Izini ezisempilweni zinevumba elincinci. Linokutshintsha ngamaxesha ahlukeneyo ngexesha lokuya exesheni. Oku kuqhelekile. Nangona kunjalo, ukuba kukho ivumba elingathandekiyo, njengevumba lentlanzi okanye elimdaka, ngokuqinisekileyo yinto ekufuneka uye kugqirha ngayo. Usenokuba unosulelo.
• Ubomi besondo:Intlungu ngexesha lokwabelana ngesondo inokuba luphawu lwamanqanaba aphantsi e-estrogen okanye imeko ebizwa ngokuba yi-vulvodynia. Ngamanye amaxesha intlungu luphawu lokuba udinga amayeza okanye utshintsho kwindlela olalana ngayo.

Ngexesha lokuya exesheni, xa ixesha lakho liphela, kuqhelekile ukuba i-vulva yakho itshintshe. Amanqanaba e-estrogen ayehla ngexesha lokuya exesheni. Olu kwehla lunokubangela ukuba i-vagina yakho yome kwaye iinwele zesitho sangasese zibe buthuntu. I-vulva yakho isenokuba namafutha amancinci, kwaye unokuba neentlungu ngexesha lokwabelana ngesondo.

Ukuba ubona naluphi na utshintsho olunjalo kwi-vulva yakho, ngokuqinisekileyo thetha nogqirha. Akukho mfuneko yokuba neentloni okanye uzive uneentloni. Kukho unyango kunye notshintsho kwindlela yokuphila oku.

Ndingenza ntoni ukuze ndigcine i-vulva yam isempilweni?

Ngokugcina i-vulva yakho icocekile, yomile, kwaye ingenazo izinto eziyingozi, unokuthintela uninzi lweemeko ezichaphazela i-vulva. Ekubeni uninzi lwezi zinto ziyingozi kunye nosulelo luchaphazela ne-vagina, ukuyinyamekela kakuhle i-vulva yakho kunokunceda ukugcina i-vagina isempilweni.

Ukuze unyamekele i-vulva yakho, yenza ezi zinto:

• Hlamba i-vulva yakho rhoqo ngesepha ethambileyo namanzi afudumeleyo. Xa kufikwa ekunyamekeleni i-vulva yakho, kungcono ungagqithisi. I-vagina yakho likhaya leebhaktheriya ezilungileyo ezigcina icocekile kwaye isempilweni. Ukuhlamba ngokugqithisileyo kunokuphazamisa ibhalansi yeebhaktheriya ezilungileyo, okukhokelela kwiintsholongwane.
• Kuphephe ukuxubha. Ukuxubha sisenzo sokuxubha isini ngamanzi okanye olunye ulwelo. Oku kunokuphazamisa ibhalansi yendalo yeebhaktheriya kwisini. Isini sakho siyazihlambulula ngokwendalo, kwaye asidingi ncedo lwangaphandle.
• Musa ukusebenzisa izithambisi, izithambisi zokuhlamba impahla, okanye iimveliso zococeko lokuya exesheni ezinezithako eziqinileyo. Kuphephe ukusebenzisa izithambisi zelaphu, izithambisi ezinee-enzymes (umz., i-amylase, i-lipase, i-protease, i-cellulase), isepha ezinevumba elimnandi, izitshizi, ii-deodorants, okanye ii-tampons.
• Nxiba impahla yangaphantsi yekotoni endaweni yeyangaphantsi yenylon. Inylon ibamba ubushushu kunye nokufuma, idala indawo elungileyo yokukhula kwezidalwa ezisulelayo.
• Tshintsha impahla yokudada ebilayo okanye eyokujuluka ngokukhawuleza emva kokuzilolonga. Zihlambe emva kokuzisebenzisa.
• Musa ukushiya ii-tampons ngaphakathi kangangeeyure ezisibhozo. Ukwenza njalo kunokukubeka esichengeni semeko eyingozi ebizwa ngokuba yiToxic Shock Syndrome.

Ukuzikhusela kwizifo ezidluliselwa ngesondo (ii-STI) kukwayinxalenye ebalulekileyo yokunyamekela i-vulva yakho. Funda ngeendlela ezahlukeneyo ezisasazeka ngazo ii-STI. Umzekelo, ezinye ii-STI, ezifana ne-HPV, zisasazeka ngokunxibelelana kwesikhumba nolusu. Ezinye ii-STI, ezifana ne-Chlamydia kunye ne-Gonorrhea, zisasazeka ngolwelo lomzimba (kuquka ulwelo lwesini kunye nesidoda). Ngokuqonda indlela ezisasazeka ngayo ii-STI, ungenza izigqibo malunga nesondo esikhuselekileyo kwaye ukhusele i-vulva yakho.

Thetha nogqirha wakho malunga neendlela zesondo ezikhuselekileyo.

Ezona zinto zibalulekileyo ekufuneka uzikhumbule kweli nqaku

Enye yezona zinto zibalaseleyo onokuzenzela impilo yakho kukwazi ngakumbi nge-vulva yakho. Oko kuquka ukuqonda indlela esebenza ngayo ukugcina impilo yakho yokuzala neyesondo. Rhoqo xa sicinga ngamalungu esini, sicinga ngamalungu anoxanduva lokuzala: i-vagina, isibeleko, iityhubhu ze-fallopian, kunye nama-ovari.

Kodwa i-vulva yakho idlala indima ebalulekileyo ekuzaleni nasekuphileni kakuhle njengomntu onobomi besondo obusempilweni. Nyamekela i-vulva yakho ngenkathalo efanayo naleyo uyinyamekelayo nakweyiphi na inxalenye ebalulekileyo yomzimba wakho. Lumka ngomzimba wakho, uwuthande! Ukuba uziva ngathi kukho into engalunganga, ungabi nantloni kwaye funa ingcebiso kugqirha.

Indawo yesini, ubudoda, impilo yabasetyhini, impilo yokuzala, impilo yesondo, ubudoda, amalungu esini abasetyhini, usulelo lwesini