Ngamanye amaxesha sivakalelwa kukuba, "Owu, ndiyalibala yonke into kule mihla," akunjalo? Apho zazikhona izitshixo zendlu, uhambo esasifanele siluthathe nomhlobo, okanye okwenzekileyo kumboniso weTV esiwubukele izolo... Xa ezi zinto zisenzeka, kusenza soyike kancinci. Siyazibuza ukuba le yinto eqhelekileyo yokwaluphala, okanye yinto enzulu ngakumbi. Kulapho ke iimvavanyo zengqondo zinokusinceda khona.
Yintoni le ngqiqo kunye novavanyo?
Ngamafutshane, 'ukuqonda' kubhekisa kwingqokelela yezakhono ezibaluleke kakhulu engqondweni yethu, ezinje ngokucinga, ukukhumbula, ukuqonda, ukuqiqa, nokwenza izigqibo. Oku kufana 'neNkqubo yokuSebenza' yengqondo yethu.
Ngoko ke, uvavanyo 'lokuqonda' luvavanyo olulula olukhangela nabuphi na ubuthathaka kwizakhono zakho, oko kukuthi, 'ukuphazamiseka kwengqondo' . Into ebalulekileyo kukuba, olu vavanyo alukuxeleli ngokuthe ngqo ukuba unesifo. Endaweni yoko, lunika ugqirha wakho uphawu oluthi, "Kulungile, kubonakala ngathi kukho ingxaki encinci apha, masijonge nzulu kancinci." Kufana 'nokuhlolwa' kwengqondo yethu.
Kutheni kufuneka ndenze olu hlobo lovavanyo?
Ngokubanzi, njengoko sikhula, umngcipheko wokufumana izifo ezinxulumene nenkumbulo nokucinga uyanda. Ke ngoko, oogqirha benza olu hlobo lovavanyo xa umntu omdala esiya kuvavanyo lwezonyango oluqhelekileyo. Kuba ukubonwa kwangoko kweemeko ezifana ne -dementia kunye nesifo se- Alzheimer kubaluleke kakhulu kunyango kunye nolawulo lwezifo.
Kodwa oku akupheleli nje kubantu abadala. Nabani na oneminyaka emininzi unokufuna olu hlobo lovavanyo. Ukuba uziva ngathi unezinye zeempawu ezingezantsi, okanye ukuba ilungu losapho okanye umhlobo ukuxelele ngazo, ngokuqinisekileyo kungcono ukuthetha nogqirha wakho.
| Iimpawu eziqhelekileyo zokuphazamiseka kwengqondo | |
|---|---|
| Uphawu | Umzekelo olula |
| Ukulibala ii-aphoyintimenti | Ndiyalibala ukuba ngomhla endandifanele ukubona ugqirha, ndathi ndiya endlwini yomhlobo wam. |
| Ukulibala apho izinto bezikhona | Ndisoloko ndikhangela izinto ezifana nezitshixo zendlu yam, iiglasi zam ezimbini, kunye nesipaji sam. |
| Ukubuza umbuzo ofanayo ngokuphindaphindiweyo | Xa uthetha, nokuba uphendula, uhlala ubuza into enye ngokuphindaphindiweyo. |
| Ubunzima bokuqonda | Andiqondi ukuba kwenzeka ntoni kumboniso weTV okanye into ethethwa ngumntu. |
| Ukulibala amagama | Nokuba ndithetha, ndibambeka ndingakhumbuli nelinye igama elilula. |
| Ezinye iimpawu | Ukusoloko kufuneka wenze uluhlu, ulahleka kwaye ungakwazi ukufumana indlela yakho, ukucaphuka ngaphandle kwesizathu, ixhala. |
Zithini izizathu zobu buthathaka?
Zininzi izizathu ezibangela olu hlobo lokulahlekelwa yinkumbulo , ezinye zazo zinokunyangwa.
- Iziphumo ebezingalindelekanga zamayeza: Amanye amayeza anokubangela ukulahleka kwenkumbulo okwethutyana.
- Izifo zemithambo yegazi: Iingxaki zemithambo yegazi ehambisa igazi engqondweni.
- Uxinzelelo: Uxinzelelo lunokuchaphazela nenkumbulo.
- I-Dementia: Izifo ezitshabalalisa iiseli zobuchopho kancinci kancinci, ezifana ne-Alzheimer's.
- Isifo se-thyroid: Ukungalingani kwiihomoni ze-thyroid.
- Ukunqongophala kweevithamini : Ingakumbi ukunqongophala kwezinto ezifana nevithamini B12.
- Iingxaki zokulala: Ukungalali ngokwaneleyo.
Yintoni omele uyilindele xa ujamelene novavanyo?
Akukho nto yokoyika. Olu asilovavanyo apho ufumana khona inaliti okanye utsalwa igazi. Ugqirha uza kukubuza imibuzo embalwa aze akunike imisebenzi elula. Ungazisa ilungu losapho okanye umhlobo ukuba uyafuna.
Kukho iintlobo ezintathu zovavanyo ezisetyenziswa rhoqo:
| Igama lovavanyo | Ixesha elithathiweyo (imizuzu) | Wenzantoni apha? |
|---|---|---|
| Uvavanyo lweNgqondo lwaseMontreal (i-MoCA) | Malunga nemizuzu eli-15 | Bacelwa ukuba bakhumbule amagama athile baze bawathethe, bachonge imifanekiso, baze bazobe imilo ephepheni. |
| Uvavanyo lweMini-Mental State (MMSE) | Malunga nemizuzu eli-10 | Bakucela ukuba ubaxelele usuku nomhla, ubacele ukuba ubale umva, kwaye ubacele ukuba bachonge izinto ezisegumbini. |
| I-Mini-Cog | Malunga nemizuzu emi-3-5 | Olu lolona vavanyo lufutshane. Kufuneka ukhumbule uze uthethe amagama ama-3 uze uzobe umfanekiso wewotshi. |
Khumbula, ezi mvavanyo azilinganisi ubukrelekrele bakho okanye imfundo yakho. Zilinganisa kuphela ukusebenza kakuhle kwemisebenzi ethile yobuchopho.
Kwenzeka ntoni emva kokuba iziphumo zifikile?
Ukuba iziphumo zovavanyo zibonisa ukuba amandla akho okuqonda awekho kwinqanaba eliqhelekileyo, ugqirha wakho uya kuyalela iimvavanyo ezongezelelweyo ukuze kufunyaniswe unobangela ochanekileyo. Oku kungabandakanya uvavanyo lwegazi kunye neeskeni.
Kukho into ebaluleke kakhulu ekufuneka siyazi sonke apha.
Iindaba ezimnandi zezokuba ngamanye amaxesha unobangela woku kulahlekelwa yinkumbulo unokuba yimeko enokunyangeka ngokupheleleyo .
Umzekelo:
- Ukuba sisifo se-thyroid, ukuthatha amayeza aso kuya kunceda inkumbulo yakho ibuyele esiqhelweni.
- Ukuba awunayo ivithamini eyaneleyo, ukuthatha loo vithamini kuya kuyisombulula ingxaki.
- Ukuba iyeza linemiphumo emibi, ugqirha uza kulitshintsha iyeza.
Nokuba unobangela yimeko efana ne-dementia engenakunyangeka, ukubhaqwa kwangoko kunokunceda kakhulu ekulawuleni iziphumo zayo, ufumane inkxaso oyifunayo, kwaye wenze ubomi bube lula. Ugqirha wakho unokukuthumela kwingcali aze akwazise ngeenkonzo zokubuyisela impilo kunye namaqela enkxaso anokukunceda.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwengqondo 'luvavanyo' olulula olulinganisa indlela ingqondo yakho ecinga ngayo kunye nokukwazi kwayo ukukhumbula izinto.
- Ukuba uhlala ulibale izinto okanye unengxaki yokuthetha, musa ukuzityeshela uze uthethe nogqirha wakho. Nguye onokugqiba ukuba kuyinto eqhelekileyo na xa uluphala okanye akunjalo.
- Olu vavanyo alukuxeleli ngqo ukuba siyintoni na esi sifo, kodwa lunika icebiso elibalulekileyo lokuba ngaba kufuneka uphando olongezelelweyo na.
- Ayizizo zonke izizathu zokulahlekelwa yinkumbulo ezinganyangekiyo njenge-dementia. Kukwakho nezizathu ezinokunyangwa ezifana nokungabikho kweevithamini kunye nesifo se-thyroid.
- Ukuba unamathandabuzo okanye uloyiko oluncinci malunga nenkumbulo yakho, ungaze woyike ukuthetha nogqirha ngayo.
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