Masifunde ngakumbi malunga "neNdlela yeRhythm" yokucwangcisa usapho.

Ngaba ucinga ngocwangciso losapho? Mhlawumbi awuzithandi kakhulu iipilisi zehomoni okanye izixhobo ozifaka emzimbeni wakho (njenge-IUD). Kukho iindlela zendalo onokuzisebenzisa kwabo bantu. Enye indlela enjalo ibizwa ngokuba yi-"Rhythm Method." Abanye abantu bayibiza ngokuba yi-"Calendar Method." Makhe sithethe ngayo ngokweenkcukacha namhlanje, akunjalo?

Yintoni iRhythm Method? Ngamafutshane...

Ngamafutshane, iRhythm Method ibandakanya ukugcina umkhondo womjikelo wakho wokuya exesheni kunye nokumisela imihla yakho yokuchuma, ezizezona ntsuku unokuthi ukhulelwe ngazo. Emva koko, ungazibandakanyi nesondo ngaloo mihla yokuchuma okanye usebenzise olunye uhlobo lolawulo lokubeleka (njengeekhondom). Le ndlela ikwanceda abo bazama ukukhulelwa ukuba bazi imihla yabo yokuchuma baze babe nesondo ngaloo mihla. Oku kuwela kudidi "lweNkqubo yoCwangciso lweNtsapho lweNdalo" okanye "uLwazi lokuKhula."

Umjikelo wexesha lokuya exesheni usebenza njani?

Umjikelo wenyanga womfazi osempilweni uhlala phakathi kweentsuku ezingama-28 ukuya kwezingama-32. Usuku lokuqala lomjikelo wakho lusuku oqala ngalo ukuya exesheni . Ukukhutshwa kweqanda elivuthiweyo kwelinye lamaqanda akho, kudla ngokwenzeka malunga nosuku lwe-14 lomjikelo wakho. Iqanda elikhutshwayo lihamba lisuka kwi-ovary liye kwi -fallopian tube .) ihamba ngetyhubhu ye-fallopian. Kulapho isidoda sinokudibana khona neli qanda size sikhulelwe. Ukuba ukukhulelwa akwenzeki, uya kuba nexesesha lakho elilandelayo malunga neentsuku ezili-14 emva kokukhutshwa kweqanda. Ukuba uqala ukulandelela umjikelo wakho wokuya exesheni, kungcono ukuphawula usuku lokuqala lwexesesha lakho kwikhalenda. Bala ukuba zingaphi iintsuku ukuya kwixesha lakho elilandelayo. Umzekelo, masithi uqale ukuya exesheni lakho ngoMatshi 1 (ngolo suku lokuqala). Ukuba ixesha lakho elilandelayo lingoMatshi 30, umjikelo wakho uya kuba neentsuku ezingama-29. UMatshi 30 lusuku lokuqala lomjikelo wakho olandelayo. Kufuneka uyilandele ngolu hlobo kwakhona.

Kutheni le ndlela ibizwa ngokuba yi "Rhythm"?

Igama elithi “rhythm” libhekisa kwinto eyenzeka ngendlela ethile, ngendlela eqikelelweyo. Ngoko ke, le ndlela yokulawula ukuzala ibizwa ngokuba yi “Rhythm Method” kuba isekelwe kwisingqi sendalo somzimba wakho, okanye kwisingqi somjikelo wakho wokuya exesheni kwikhalenda.

Isebenza kangakanani indlela yeRhythm?

Le yingxaki kubantu abaninzi. Ukuba usebenzisa iRhythm Method yodwa, inezinga lempumelelo elimalunga nama-75% . Oku kuthetha ukuba abafazi abangama-25 kwabayi-100 abasebenzisa le ndlela baya kukhulelwa kungekapheli nonyaka. Ayiphumeleli kangako kunezinye iindlela, ezifana neepilisi zokulawula ukuzala okanye isixhobo sangaphakathi kwesibeleko ( IUD ). Impumelelo yayo ixhomekeke ekubeni uyilandelela ngokuchanekileyo na imijikelo yakho, nokuba uyakuphepha na ukulala ngesondo ngexesha leentsuku zakho zokuzala okanye usebenzisa olunye uhlobo lokuthintela ukukhulelwa.

Kubalulekile: Ukuba umjikelo wakho wokuya exesheni umfutshane kuneentsuku ezingama-26 okanye ngaphezulu kuneentsuku ezingama-32, le ndlela isenokungakulungeli. Kwakhona, le ndlela isenokungasebenzi kangako kwabo banemijikelo yokuya exesheni engacwangciswanga.

Isebenza njani iRhythm Method?

Ungamitha umntwana kuphela, oko kuthetha ukuba uvelisa iintsuku ezimbalwa ngenyanga . Xa usebenzisa iRhythm Method, uhlalutya imijikelo yakho yokuya exesheni edlulileyo ukuze ufumane ukuba imihla yakho yokuchuma inini. Emva koko ungayeka ukwabelana ngesondo ngaloo mihla, okanye usebenzise indlela yokuthintela efana neekhondom okanye ukubulala isidoda . Kukho iindlela ezahlukeneyo zokulandelela ukuchuma kwakho. Eyona ndlela iqhelekileyo yokulandelela ukuchuma kwakho kukwazi ukuba imijikelo yakho yokuya exesheni ingakanani kwaye usebenzise olo lwazi ukumisela ukuba uvelisa nini iqanda. Uninzi lwabasetyhini, nokuba ubude bomjikelo wabo bunjani, luvelisa iqanda phakathi kweentsuku ezili-14 nele-16 emva kokuya exesheni kwabo. Iqanda livundisa kuphela iiyure ezingama-24 emva kokuba likhutshiwe. Nangona kunjalo, isidoda sinokuphila emzimbeni womfazi ukuya kuthi ga kwiintsuku ezi-5 . Ke ngoko, abo basebenzisa iRhythm Method kufuneka baphephe ukulala ngesondo okungakhuselekanga iintsuku ezi-5 ngaphambi kokuvundisa kunye neentsuku ezi-3 emva kokuvundisa. Ngokwesiqhelo uvelisa kakhulu xa:

• Iintsuku ezimbalwa ngaphambi kokuvuthwa kweqanda .
• Ngomhla wokuvuthwa kweqanda.
• Kwiiyure ezingama-24 emva kokuvuthwa kweqanda.

Okukhona ubhala umjikelo wakho ixesha elide, kokukhona kunokwenzeka ukuba ubone indlela ecacileyo. Wakuba uchongile ubude bomjikelo wakho kunye nexesha losuku apho i-ovulation idla ngokuvela khona, ungakuphepha ukwabelana ngesondo ngaphandle kokuzikhusela ngaloo mihla yomjikelo ngamnye wokuya exesheni.

Ungazibala njani iintsuku zokuchuma? (Indlela yekhalenda)

Kulungile, ngoku makhe sibone indlela yokufumana imihla yakho yokuchuma. Ngaba le yinto omele uyenze ngononophelo? 1. Inyathelo 1: Usuku lokuqala lwexesha lakho lokuya exesheni luSuku loku-1. Phawula oku kwikhalenda ngo-X. Kwakhona phawula usuku lokuqala lwexesha lakho elilandelayo ngo-X. Inani leentsuku phakathi kwezi X zimbini bubude bomjikelo wakho. 2. Bhala phantsi ubuncinane iinyanga ezi-6: Ngaphambi kokuba usebenzise iRhythm Method njengendlela yokulawula ukuzala, kufuneka ubhale phantsi umjikelo wakho wokuya exesheni kwikhalenda ubuncinane iinyanga ezi-6. 3. Emva kweenyanga ezi-6:

• Fumana imijikelo yokuya exesheni emide nemfutshane kwikhalenda yakho. Umzekelo, eyona mide inokuba ziintsuku ezingama-31, kwaye eyona imfutshane inokuba ziintsuku ezingama-28.
• Ukuze ufumane usuku lokuqala lwefestile yakho evundileyo, thabatha i-18 kumjikelo wakho omfutshane.Masithi umjikelo wakho omfutshane ziintsuku ezingama-28. Emva koko thabatha i-18 kwi-28 uze ufumane i-10. Oko kuthetha ukuba usuku lwe-10 lomjikelo wakho lusuku lokuqala uqala ukuchuma.
• Ukuze ufumane usuku lokugqibela lwefestile yakho evundileyo, thabatha i-11 kumjikelo wakho omde . Masithi umjikelo wakho omde ziintsuku ezingama-31. Emva koko thabatha i-11 ku-31 uze ufumane ama-20. Oko kuthetha ukuba ifestile yakho evundileyo iphela ngomhla wama-20 womjikelo wakho.
• Ngokwalo mzekelo, kufuneka uphephe ukwabelana ngesondo ngokungakhuselekanga ukususela ngomhla we-10 ukuya kowama-20 womjikelo wakho wokuya exesheni, okanye usebenzise olunye uhlobo lokuzikhusela (umz. iikhondom).

Khumbula, awunakukhulelwa yonke imihla ngeli xesha lokuchuma. Nangona kunjalo, eli xesha "alikhuselekanga" kwisondo esingakhuselekanga kuba ungakhulelwa ngeli xesha. Kwelinye icala, ukuba ufuna umntwana, kufuneka ulale ngesondo kangangoko unako ngeli xesha lokuchuma.

Nangona kunjalo, kubalulekile ukukhumbula ukuba ukusebenzisa iRhythm Method kuphela akuthembekanga kangako. Ukuba udibanisa indlela yekhalenda nezinye iindlela zokucwangcisa usapho zendalo, kunokwenzeka ukuba ugqibe ngokuchanekileyo ukuba kuza kwenzeka nini ukukhutshwa kweqanda.

Yintoni iNdlela yeKhalenda yeMihla eQhelekileyo?

Olu luhlobo lwe-Rhythm Method. Le ndlela isebenza kakuhle ukuba umjikelo wakho wokuya exesheni uhlala uphakathi kweentsuku ezingama-26 nezingama-32 . Ngokwale "ndlela eqhelekileyo yosuku," uthathwa njengonokuzala ukususela ngomhla wesi-8 ukuya kowe-19 womjikelo ngamnye wokuya exesheni . Kufuneka uyeke ukwabelana ngesondo ngaloo mihla okanye usebenzise indlela yokuthintela.

Ziziphi ezinye iindlela zokuchonga ngokwendalo ukuchuma?

Ukongeza kwindlela yekhalenda, kukho ezinye iindlela zokulandelela ukuzala kwakho. Xa usebenzisa enye yezi ndlela kunye nenye, kuba lula nangakumbi ukufumana usuku lokuvuthwa.

• Indlela ye-Cervical Mucus: I-mucus ephuma kwi-cervix yakho iyatshintsha xa usiya exesheni. Ngexesha le-ovulation, icacile, iyanwebeka, kwaye ifana neqanda elimhlophe.Ukuba usebenzisa le ndlela, kufuneka ujonge i-mucus yakho yomlomo wesibeleko imihla ngemihla uze ubhale phantsi iimpawu zayo. Ekuhambeni kwexesha, uya kuqaphela indlela ekule nto, enokukunceda umisele imihla yakho yokuzala. Nangona kunjalo, le mucus inokuchaphazeleka kukuncancisa, ukuthatha iipilisi zokulawula ukuzala, ukuba nezifo ezidluliselwa ngesondo ( ii-STI ), okanye ukuba wenze utyando lwangaphambili kumlomo wesibeleko.

• Ubushushu Bomzimba Obusisiseko (BBT): Enye indlela kukulinganisa ubushushu bomzimba wakho obusisiseko (BBT) rhoqo kusasa (ngaphambi kokuba uphume ebhedini). Oku kufuna i-thermometer efunda kwiindawo ezimbini zedesimali . Xa ukhupha iqanda, ubushushu bakho buya kunyuka nge-0.4 ukuya kwi-1 degrees Fahrenheit (0.22 ukuya kwi-0.56 degrees Celsius). Ungabhala olu bushushu (kukho iitshathi ezininzi kwi-intanethi zoku). Uya kukwazi ukuchonga ipateni. Uya kuqaphela ukuba ubushushu bakho buza kunyuka ngequbuliso emva kokukhutshwa kweqanda, uze uzinze ngaphambi koko. Ngaphambi nje kokuba uye exesheni, ubushushu bakho buya kwehla kwakhona. Kuya kufuneka uphephe ukulala ngesondo ungakhuselekanga iintsuku ezi-5 ngaphambi kokuba ubushushu bomzimba wakho bunyuke. Ungabelana ngesondo ngosuku emva kokuba ubushushu bakho bunyuke.

• Utshintsho kwiSibeleko: Ukuvuthwa kweqanda kunokubonwa ngokuhlola isibeleko sakho nokukhangela utshintsho kwinkangeleko yaso (umz., ukuthamba, ukunyuka, okanye ukwanda kobukhulu).

• IiKits zoVavanyo lwe-Ovulation: Ungathenga ikiti yovavanyo lwe-ovulation okanye imicu yovavanyo kwikhemesti okanye kwivenkile enkulu yasekuhlaleni. Ezi vavanyo zasekhaya (ezifana novavanyo lokukhulelwa) zibona iihomoni ezithile kumchamo wakho. Ukuze ufumane iziphumo ezichanekileyo, landela imiyalelo ekwiphakheji.

• Utshintsho Lomzimba: Usenokuziva utshintsho emzimbeni wakho ngexesha lokuvuthwa kweqanda. Umzekelo, unokufumana ukuthamba kwebele okanye intlungu encinci kwisibeleko sakho. Nangona kunjalo, kungcono ukusebenzisa ezi "mvakalelo" kunye nezinye iindlela kunokuthembela kuzo kuphela.

Yintoni omawuyenze ukuba ngempazamo uye wabelana ngesondo ungakhuselekanga ngexesha lokukhulelwa kwakho?

Lo ngumbuzo obaluleke kakhulu. Amayeza okuthintela ukukhulelwa afumaneka kwiikhemesti ezininzi kule mihla. Ezinye iintlobo, ezifana ne-'postinor', zingathengwa ngaphandle kwencwadi kagqirha, ngelixa ezinye zifuna incwadi kagqirha. Zonke ezi ntlobo zisebenza kakhulu xa zithathwa ngokukhawuleza . Ezinye zisebenza ukuya kuthi ga kwiintsuku ezi-5 emva kokwabelana ngesondo ngokungakhuselekanga. Ukuba usebenzisa iRhythm Method njengendlela yakho ephambili yokulawula ukukhulelwa, kulungile ukubuza ugqirha wakho malunga nokuthintela ukukhulelwa okungxamisekileyo kwangaphambili.

Kutheni abantu besebenzisa le ndlela yesingqisho?

Kukho izizathu ezahlukeneyo zokuba iindlela zokuqaphela ukuchuma ezifana neRhythm Method zithandeke kwabanye abantu:

• Ukungathandi iziphumo ebezingalindelekanga zeendlela zokulawula inzala.
• Ukuchaswa kwenkolo ekusebenziseni iindlela zokuthintela ukukhulelwa.
• Ukungafuni ukufaka iihomoni zokwenziwa emzimbeni.
• Ukukwazi ukuyeka okanye ukuqala ngokutsha ucwangciso-nzala nangaliphi na ixesha.
• Ukuba yindlela yokulawula inzala efumaneka simahla okanye ngexabiso eliphantsi.
• Ukufuna ukukhululeka kwizinto ezifana nezixhobo ezifakelwayo, iipilisi, amayeza kagqirha, kunye nohambo oluya kwiikliniki.

Yeyiphi eyona ngxaki inkulu ye-Rhythm Method?

Eyona ngxaki inkulu kukuba ayisebenzi kakuhle ekuthinteleni ukukhulelwa njengezinye iindlela zokulawula ukukhulelwa . Kufuneka ulandele umjikelo wakho kwaye uwunike ingqalelo. Nokuba wenza njalo, kunzima ukuqiniseka ngokupheleleyo ukuba zingakanani iintsuku zakho zokuzala. Ezinye iingxaki zeRhythm Method ziquka:

• Kunokuba yinto ecaphukisayo ukugcina umkhondo womjikelo wakho yonke imihla.
• Akukho khuselo kwizifo ezidluliselwa ngesondo (ii-STI).
• Oku kuyingxaki ukuba umjikelo wakho wokuya exesheni awuhambelani.
• Kusenokufuneka ukuba uyeke ukwabelana ngesondo kangangeentsuku ezili-10 zomjikelo ngamnye wokuya exesheni okanye usebenzise enye indlela.
• Kufuneka uqaphele kangangeenyanga eziliqela ukuze ubone indlela ecacileyo yokuba ukhulelwe nini.
• Ayiniki kuphumla kwiintlungu zokuya exesheni njengezinye iipilisi zokulawula ukukhulelwa.

Ziziphi iingenelo ze-Rhythm Method?

Enye inzuzo yeRhythm Method kukuba isimahla kwaye ayifuni mvume kagqirha . Kwakhona, ukuba ugqiba ekubeni nomntwana kamva, ungaqala ukuzama kwangethuba. Enye inzuzo kukuba iyaziphepha iziphumo ebezingalindelekanga ezinokubakho ngezinye iindlela, ezifana neepilisi, iipetshi, iinaliti, okanye izixhobo ezifakelweyo. Nangona ezi ziphumo bezingalindelekanga zincinci kubantu abaninzi, ezinye zazo zingabandakanya:

• Ukopha ngexesha lokuya exesheni okanye ukungayi exesheni.
• Ukutyeba kwakho.
• Utshintsho kwindlela ovakalelwa ngayo.
• Intlungu yebele.
• Intloko ebuhlungu.
• Ukunganyamezelani nolusu.
• Isicaphucaphu.
• Intlungu okanye usulelo apho kwafakwa khona i-implant.
• Ubunzima bokususa isixhobo esifakiweyo.
• Ii-cysts ze-ovarian.
• Igazi elonyukayo.
• Umngcipheko ophezulu wokuqhekeka kwegazi, isifo sohlangothi, kunye nokuhlaselwa yintliziyo.
• Iimpendulo ze-allergy.

Ziziphi ezinye iindlela zokulawula ukukhulelwa ezikhoyo?

Kukho iindlela ezininzi zokuthintela ukukhulelwa ezikhoyo namhlanje. Ezinye zazo zezi:

• Ukuzila: Ukuzila ukulala nomntu kuphumelela ngokupheleleyo ekuthinteleni ukukhulelwa.
• Iindlela zokuthintela: Ezi zithintela isidoda ukuba singafiki eqandeni. Imizekelo ibandakanya iikhondom, izibulali-zidoda, ii-diaphragms, iziponji, okanye izigqubuthelo zomlomo wesibeleko. Ezi zisebenza malunga ne-88%. Ukusebenzisa ezi ndlela zimbini kunye kunokunyusa amazinga empumelelo.
• Ii-contraceptive ezisebenza ixesha elide: Ezi ziindlela zokulawula ukuzala ezifakwa emzimbeni wakho ngugqirha. Imizekelo ibandakanya izixhobo zangaphakathi kwesibeleko (ii-IUD) kunye nee-implants zehomoni. Ezi zisebenza ukuya kuthi ga kwiminyaka eliqela. Zisebenza malunga ne-99% xa zisetyenziswa ngokuchanekileyo.
• Unyango lwe-hormone esebenza ngokukhawuleza:Ezi ndlela zokulawula ukuzala zingasetyenziswa yonke imihla, nyanga zonke, okanye ngekota nganye. Imizekelo ibandakanya iipilisi zokulawula ukuzala, amabala, imijovo, okanye iringi yesini. Ezi zinokuba zisebenza malunga ne-94%.
• Ukubulala iintsholongwane: Olu tyando lubandakanya ukubopha ityhubhu okanye i-vasectomy. Olu tyando luphumelela phantse nge-100%.

Ndingafunda njani ngakumbi ngoCwangciso lweNtsapho lweNdalo?

Iingcali ezininzi zempilo zinokuthetha nawe ngeendlela zokucwangcisa usapho zendalo okanye iindlela zokulawula ukuzala ezingezizo ezonyango. Ingcali yakho yezifo zabesifazane okanye umboneleli wakho wezonyango yindawo elungileyo yokuqala. Okukhona unolwazi oluthe kratya ngale ndlela yokulawula ukuzala, kokukhona ufumana iziphumo ezingcono.

Yintoni iCatholic Rhythm Method?

Indlela yeRhythm yamaKatolika ikwaziwa ngokuba yiRhythm Method. Ngeminyaka yoo-1930, ugqirha ongumKatolika wasebenzisa indlela yeRhythm ukunceda izibini ziphephe ukukhulelwa. Ngenxa yoko, indlela yeRhythm yaqala ukuthandwa phakathi kwezibini ezingamaKatolika, kwaye kukho amaxesha apho le ndlela inxulunyaniswa nolo nqulo.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Ukuba unomdla kulawulo lwendalo, iRhythm Method inokuba ikulungele. Kodwa khumbula, ayithembekanga njengeendlela zehomoni okanye zokuthintela . Ukuze uphumelele, kufuneka ugcine irekhodi elinononophelo nelinoxanduva lomjikelo wakho wokuya exesheni, kwaye kufuneka uphephe ukulala ngesondo ngexesha lokukhutshwa kweqanda okanye usebenzise olunye uhlobo lokuthintela ukukhulelwa.

Indlela yeRhythm isebenza kakhulu xa isetyenziswa kunye nokulinganisa ubushushu bomzimba wakho osisiseko (i-BBT) okanye ukujonga i-mucus yomlomo wesibeleko.

Nangona kunjalo, kububulumko ukuxoxa ngeenjongo zakho zokulawula ukukhulelwa nogqirha wakho uze ugqibe ukuba yeyiphi indlela efanelekileyo kuwe. Akukho ndlela inye efanela bonke. Kubalulekile ukufuna iingcebiso zonyango ukuze zikuncede ukhethe eyona ifanelekileyo kuwe.

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Indlela yokulinganisa isantya sokukhulelwa, ucwangciso-ntsapho lwendalo, umjikelo wokuya esikhathini, ukukhutshwa kweqanda, iintsuku zokuzala, isondo esingakhuselekanga